Mama + Baby Postpartum Core Class (NEW)

Description:  This 1.5 hour workshop will give you the tools to heal your core and pelvic floor after you've had a baby.  We will cover breath work, movement, and basic postpartum nutrition.  No experience necessary.
Upcoming dates: Friday March 9th and Thursday April 12th
​Time: ​10:30am-12pm
​Cost: ​$25 ($30 after March 1st and April 4th respectively)
​Space is limited!  Register here.

Prenatal Fitness Class (NEW)

Description:  This 1.5 hour workshop is designed to answer all of your questions regarding exercise during pregnancy.  We will provide information on effective and ineffective movements and exercises for pregnant women and provide research on the benefits of exercise during pregnancy.  This workshop is ideal for someone who is pregnant or trying to become pregnant.  You will be given sample workouts to go home with! 
Upcoming offerings:

  • Wednesday March 28th 6:30pm-8pm
  •  Sunday April 29th 4:30-6pm​​​

Cost: ​$25 ($30 after March 20th and April 21st respectively)
​​Space is limited!  Register here. ​

Birth Partner Workshop:

Description:  This workshop will give your birth partner skills that can help you with your pregnancy and birth. We will cover breath work, simple massage, and yoga poses to enhance your transition into motherhood! No experience necessary.
When:  Friday April 6th 7-8:30pm
Cost: $30 (Registration currently unavailable online.  Email to register.)

Prenatal and Postpartum Workshops:

BIRTHFIT Cleveland Classes and Workshops:

Visit for prenatal and postpartum classes and workshops offered through BIRTHFIT Cleveland.

Prenatal & Postpartum Care


  • Chiropractic visits every 4-8 weeks
  • Acupuncture weekly to promote fertility

First trimester:

  • Chiropractic care every 4-8 weeks
  • Acupuncture every 1-4 weeks based on early pregnancy symptoms
  • Prenatal Fitness Class
  • BIRTHFIT Fitness 2-3x/week

Second trimester:

  • Monthly chiropractic visits
  • Acupuncture sessions every 2-4 weeks
  • BIRTHFIT Fitness 2-3x/week
  • BIRTHFIT Prenatal Series

Third trimester (Weeks 28-36):

  • Chiropractic care every 2-4 weeks to promote optimal fetal and pelvis positioning
  • Acupuncture every 1-2 weeks
  • BIRTHFIT Fitness 2-3x/week
  • Birth partner workshop

Thrid trimester (Weeks 36-40):

  • Weekly or biweekly chiropractic care to ensure optimal pelvic positioning
  • Acupuncture weekly to promote cervical ripening and dilating
  • BIRTHFIT Fitness 2-3x/week

Forth trimester (Weeks 1-4 postpartum):

  • Weekly chiropractic care for mom and baby
  • Weekly acupuncture treatments

Forth trimester (beyond 4 weeks postpartum):

  • Chiropractic care every 2-4 weeks for mom and baby
  • Acupuncture every 2-4 weeks
  • BIRTHIT Postpartum Series or Mama + Baby Postpartum Core Class

At Cleveland Chiropractic and Integrative Health Center, we specialize in the motherhood transition.  We offer a multimodal approach to treating common conditions that arise during pregnancy and the postpartum period.  We offer a variety of workshops that are constantly expanding and are the home of BIRTHFIT Cleveland. 

While every patient is given specific recommendations based on their individual experience on this journey, below are general guidelines and recommendations for women during the motherhood transition to promote a healthy pregnancy, active birth, and supported postpartum period.  Schedule a prenatal or postpartum visit online.

3-7:30M, 8:30-1:30T, 12-7:30W, 8-1F   (216) 952-3830