Kim Sowinski 500 RYT

Ayurveda Yoga Seasonal practice to balance doshas

Ayurveda is considered sister science to yoga, as they are both concerned with the development of the soul, and proper care of the body and mind. The body, mind, and spirit must exist in harmony for us to be truly healthy and happy.

Through Pranayama (breath practice), Asana (physical practice) and Meditation, we can balance Vata, Pitta, and Kapha with self care, daily routine, and mindful eating practices.

Schedule:

Tuesdays 4:30pm

Wednesdays: 9am

Thursdays: 6pm


All levels, co-ed. Bring your mat. Props provided.

$10 drop in fee or 5 classes for $40


*Please contact Kim directly at twinmom319@aol.com for more information on her yoga classes.


Circle of Life Birth Services:

Rosie provides information, education, and homebirth midwifery services to support women and their families in the choices that are right for them.

*For more info on Circle of Life, please visit their Facebook Page and contact Rosie directly: Circle of Life Home Birth Services.

Birth Worker Group meets at Cleveland Chiropractic and Integrative Health Center on the first Thursday of the month at 7:30pm

Birth Worker Group meets at Cleveland Chiropractic and Integrative Health Center on the third Thursday of the month at 7:30pm.

*Please reach out to Circle of Life or visit the Facebook event page for more information.