PRENATAL + POSTPARTUM FITNESS/YOGA

CANDACE’S AT HOME PRENATAL WORKOUT PROGRAM IS NOW AVAILABLE!

PRENATAL + POSTPARTUM GROUP FITNESS

Small group prenatal and postpartum fitness. Programming is modified based on individual needs and programmed specifically for this stage in life. Workouts typically consist of strength component, conditioning piece/workout, and accessory work. Class is 60 minutes and designed to encourage and empower you to continue to move functionally during pregnancy and postpartum. This class is also ideal for women pre-pregnancy. Email Dr. Candace at drgesicki@clechiropractic.com to inquire about class!

When: CLASS IS CURRENTLY NOT BEING OFFERED. Email Dr. Candace for updates.

Cost: $20/drop-in, 5 Class Pack $90, 10 Class Pack $150

PRENATAL + POSTPARTUM PERSONAL TRAINING

1-on-1 prenatal or postpartum training (personal training is also available for those TTC). Programming is modified based on individual needs and programmed specifically for this stage in life. Workouts typically consist of strength component, conditioning piece/workout, and accessory work. Session is 60 minutes and designed to encourage and empower you to continue to move functionally during pregnancy and postpartum. We offer training at the office in Brecksville as well as in home training for an additional travel fee. Email drgesicki@clechiropractic.com to see our availability!

BABY/TODDLER + ME FITNESS E-BOOK

Trying to navigate motherhood and exercise together? This one is for you. We know it can be hard to “do it all” and make it to the gym. Look no further, because when you have a child in tow, you can complete this exercise program from the comforts of your own home, in pajamas, with your baby or toddler. This is a collaboration between myself and Dr. Lauren Keller. Purchase the E-book here.

PRENATAL YOGA with LISA STECIW, RYT-500, RPYT

We are so excited to welcome Lisa Steciw into our space. She will be offering Prenatal Yoga on Tuesdays from 6:30-7:30pm. Please reach out to Lisa directly with questions or to register! Currently class is offered only in person. $18/class. Email: LisaSteciw@gmail.com. Website: peacelovelisa.com