💪✨ Core Stability 101 Workshop ✨💪
“My core just hasn’t felt the same since having children!”
Sound familiar? You’re not alone — we hear this all the time. Whether you’re 8 months postpartum or 8 years, it’s never too late to rebuild core strength and stability. 🙌

Join us for our Core Stability 101 Workshop, designed specifically for moms who want to reconnect with their core and feel strong from the inside out.

In this workshop, you’ll learn:
🧠 What the core really is and how it functions
🤰 The connection between your core and pelvic floor
🧘‍♀️ How to safely and effectively build strength through a guided movement practice

You’ll leave feeling educated, empowered, and confident to continue your core journey at home.

📅 Spots are limited — reserve yours today!
🔗 Sign up: clechiropractic.janeapp.com
📞 Or call: 216-952-3830

Please bring a yoga mat and water bottle. We can’t wait to see you there!

*this workshop is geared towards moms, however it is open to everyone!*