WORKSHOPS + CLASSES


Preconception + Prenatal Nutrition Workshop with Aubrey Phelps, RDN

A healthy baby starts with a healthy you! From conceiving to feeling your best throughout pregnancy, the information available can be overwhelming. Nurturing your body, and your growing baby, is an essential part of the conception and pregnancy journey. Join Aubrey Phelps, a holistic registered nutritionist specializing in perinatal and pediatric nutrition, as we explore the ins and outs of preconception and prenatal nutrition. Whether you are trying to conceive, newly pregnant, or preparing your baby and body for a healthy delivery, this workshop will empower you to make healthy food choices during your journey. Conception and pregnancy can be stressful and confusing, let Aubrey take the uncertainty out of good nutrition for you and your growing little one!

Workshop will be one hour with time at the end for Q&A!

Date: June 29th

Time: 10am

Cost: $20-25

Location: Cleveland Chiropractic and Integrative Health Center

8803 Brecksville Rd., Suite #13

Brecksville, OH 44141

To register click here.

Mindfulness + Movement to Support Your Fertility with Candace Gesicki, DC

Dates: July 14th, August 11th, September 8th, October 13th, November 10th, December 8th

Time: 9am

Cost: $20

Location: Cleveland Chiropractic and Integrative Health Center

8803 Brecksville Rd., Suite #13

Brecksville, OH 44141

To register, email drgesicki@clechiropractic.com

Prenatal Connections Class with Candace Gesicki, DC

We are now offering monthly prenatal group classes! You may have heard of centering for pregnancy through your hospital, this prenatal connections class is similar, but offered through your chiropractor! We will be offering monthly classes on the first Friday of the month (unless there is a scheduling conflict) with a topic addressing common prenatal musculoskeletal questions and occasionally bringing in guest speakers for additional topics to prepare you to have an educated and empowered pregnancy, birth, and postpartum period. Class will be 90 minutes, with time built in to connect with other local mamas-to-be. Some classes may have a movement portion. Adjustment only appointments will be available from 6-7:30pm for existing patients. Not an existing patient? No problem! Schedule a New Patient Prenatal Appointment prior to class. Questions? Email Dr. Candace at drgesicki@clechiropractic.com. NOTE: You do not need to be a patient of Cleveland Chiropractic and Integrative Health Center in order to attend the Prenatal Connections Class (only if you are scheduling an adjustment appointment after class).

Dates + Topics:

  • August 2nd: Diastasis Rectus Abdominis

  • September 6th: Optimal Fetal Positioning

  • October 11th:

  • November 1st:

  • December 6th:

    There will not be class in January 2020.

Time: 4:30pm (unsure if you can make it by 4:30pm because of work or other obligations? No worries! Email Dr. Candace and we can be sure you are filled in!)

Cost: $20 for class. Adjustment only appointment can be paid out of pocket or billed to your insurance company.

Location: Cleveland Chiropractic and Integrative Health Center

8803 Brecksville Rd., Suite #13

Brecksville, OH 44141

To register for Prenatal Connections Class click here. To schedule your adjustment only appointment, click here.