How Gut Health Shapes Hormone Balance and Fertility

In addition to digestion, gut function plays a role in hormone balance, metabolism, and reproductive health. Disruptions in the gut microbiome can contribute to symptoms such as PMS, cycle irregularities, and thyroid imbalance, which can influence fertility.

The Gut–Hormone Connection: Why It Matters

Your gut does far more than digest food. It’s home to trillions of bacteria that influence:

• Estrogen and progesterone balance

• Cortisol (stress hormone) levels

• Insulin sensitivity

• Inflammation throughout the body

A healthy gut helps hormones stay balanced. A disrupted gut can contribute to hormone-related

symptoms like:

• Irregular periods

• PMS or painful cramps

• PCOS or endometriosis symptoms

• Fatigue, bloating, and brain fog

Gut Health and Estrogen Balance

One of the most important links between gut health and fertility involves estrogen metabolism.

The gut microbiome contains a group of bacteria known as the estrobolome, which helps regulate

how estrogen is processed and eliminated from the body. When gut bacteria are out of balance:

• Symptoms like heavy periods, mood swings, acne, or fibroids may worsen

Supporting gut health helps the body maintain healthy estrogen levels.

How Acupuncture Supports Gut Health and Hormone Balance

Acupuncture works through the nervous system to regulate digestion, hormones, and stress response. Benefits may include:

• Improved gut motility and digestion

• Reduced inflammation

• Better regulation of the hypothalamic-pituitary-ovarian (HPO) axis

• Improved blood flow to reproductive organs

The Chiropractic Role in Hormonal and Digestive Health

Chiropractic care supports the gut–brain connection by improving nervous system communication. When the spine is restricted or misaligned, nerve signals to digestive organs can be disrupted.

Chiropractic care may help by:

• Enhancing nervous system balance

• Supporting healthy digestion and elimination

• Reducing stress-related hormone disruption

• Improving pelvic and spinal alignment for reproductive health

Simple Ways to Support Gut Health Naturally

Alongside acupuncture and chiropractic care, these habits can help improve gut and hormone balance:

• Focus on fiber-rich foods such as flaxseeds, chia seeds, avocado, and leafy greens to promote healthy digestion and support balanced estrogen levels.

• Include prebiotic foods like garlic, onions, leeks, and asparagus to feed the beneficial gut bacteria that help regulate hormone metabolism.

• Incorporate omega-3–rich options such as salmon, sardines, walnuts, and flaxseed oil. These healthy fats help protect the gut lining and reduce inflammation throughout the body.

• Prioritize quality sleep and stress management, as ongoing stress can disrupt the gut–brain connection, slow digestion, and interfere with healthy hormonal signaling.

Please contact the office with any questions. Feel free to reach out via email or by phone.

Take care!

info@clechiropractic.com

216-952-3830

Dr. Alex

How Chiropractic Care Can Support Hormone Function

Hormones are powerful signals your body uses to guide function, healing, and adaptation.. They influence everything from energy levels and mood to digestion, sleep, fertility, and even recovery after pregnancy. When hormones are balanced, the body feels resilient and adaptable. When they’re not, many women (especially moms) are often told their symptoms are “normal” or something they just have to push through.

The truth? While hormone shifts are common, and can be normal during different phases of life, persistent symptoms or hormone imbalance are a sign the body needs support.

Below are common signs of hormone imbalance and how chiropractic care can be a supportive part of holistic and functional healing:

What are some common signs of hormone imbalance?

Hormone imbalance doesn’t always look the same for everyone. You may experience one symptom or many, and they can change depending on your life stage.

Common signs include:

●       Persistent fatigue or energy crashes

●       Trouble sleeping or feeling wired but tired

●       Mood changes, anxiety, or irritability

●       Brain fog or difficulty focusing

●       Headaches or migraines

●       Weight changes or difficulty losing weight

●       Digestive issues or bloating

●       Irregular cycles, painful periods, or PMS

●       Fertility challenges

●       Low libido

●       Postpartum symptoms that are severe or linger longer than expected

Many of these symptoms overlap with stress, nervous system overload, and postpartum recovery, making them easy to dismiss or even ignore.

The Nervous System–Hormone Connection

Hormones don’t work in isolation. Actually, they are deeply connected to the nervous system, which provides communication between the brain and the body, especially for hormone function.

When the nervous system is under chronic stress (physical, emotional, or chemical) it can disrupt how hormones are produced, released, and regulated. This is especially common in:

●       Pregnancy and postpartum

●       Active “busy” mom life (especially with limited rest and/or nutrient deficiencies)

●       High stress seasons

●       Chronic pain or tension

When the body remains in a constant fight-or-flight (sympathetic) state, regulating hormones becomes much more difficult.

So how can chiropractic care support hormone balance?

Chiropractic care focuses on supporting the body’s natural ability to heal and thrive, optimizing function, and reducing interference in the nervous system so the body can function and regulate more effectively.

While chiropractic care does not directly treat hormone conditions, it can support the body’s natural ability to balance hormones by:

●       Supporting Nervous System Regulation: Specific adjustments help calm stress responses and improve communication between the brain and body.

●       Reducing Physical Stress: Tension and restricted movement, especially in the spine and pelvis, can create ongoing stress signals that interfere with hormone regulation.

●       Supporting Postpartum Healing: After pregnancy and birth, the body goes through significant neurological and hormonal shifts. Chiropractic care can support recovery, posture, and nervous system balance during these transitions.

●       Improving Sleep & Recovery: Many patients report improved sleep quality, which plays a vital role in hormone regulation and the body’s ability to recover, reset, and adapt, especially for conception, pregnancy, and postpartum.

Holistic care supports the body in natural and functional ways, enabling the body to work how it was designed. Chiropractic care works best as part of a whole-body approach. Depending on your needs, this may also include:

●       Nutritional support

●       Stress management and breath work

●       Gentle movement and walking

●       Pelvic floor therapy and/or physical therapy

●       Acupuncture or massage

●       Lifestyle changes that support rest and recovery

●       Mental health support and prayer/meditation

Healing hormones isn’t necessarily about doing more; it’s about removing interferences and supporting the body’s innate wisdom and perfect design. Sometimes that actually means to do less and be more mindful and present.

You’re Not Broken…Your Body Is Communicating!

If you’ve been experiencing symptoms of hormone imbalance, your body isn’t broken…it’s designed to give signals to ask for support.

A regulated nervous system creates the foundation for healing, balance, and resilience. Chiropractic care can support your body as it transitions from feeling stressed and imbalanced into a state of healing and regulation.

If you’re navigating hormone changes, postpartum recovery, or even chronic stress, know that you deserve care that looks at the whole picture and your whole body…not just the symptoms. We are here to help! Our providers at Cleveland Chiropractic can support your body through specific, functional, nervous system–based chiropractic and holistic integrative care, helping reduce stress and create the foundation needed to move from imbalance and survival mode into healing and optimal function. Learn more about perinatal care at our office.

Your body knows how to heal when it’s supported. Healing happens when we remove interference, reduce stress, and allow the body to do what it’s designed to do. 🤍

In health and blessings,

Dr. Abbey

clechiropractic.com

@clechiropractic

216-952-3830

Postpartum Back, Hip, and Neck Pain: Why It’s Common—and How Chiropractic Care Can Help

Many people experience discomfort during pregnancy, especially in the lower back and pelvis. A lot of the time, this discomfort eases after birth, however, it is common for new symptoms to pop up during the postpartum period. In the postpartum period, your body is still going through changes, and your body is adapting to caring for your newborn. Back pain, hip pain, and neck tension are extremely common after having a baby and can impact your day-to-day life.

The good news? You don’t have to suffer in pain postpartum. Chiropractic care can provide relief from these symptoms and provide support for your postpartum recovery.

Let’s explore why postpartum pain happens and how chiropractic care can support recovery after pregnancy.

Why Postpartum Pain Is So Common

Postpartum pain is influenced by several factors, including:

1. Hormonal Changes

Relaxin remains in the body for months postpartum, keeping joints and ligaments looser and less stable.

2. Labor and Delivery Stress

Whether vaginal or cesarean, birth places significant stress on the pelvis, spine, and nervous system.

3. Feeding and Holding Your Baby

Prolonged feeding positions, carrying car seats, and rocking babies can strain the neck, shoulders, and upper back.

4. Postural Changes

Your posture shifts during pregnancy—and it doesn’t automatically reset after delivery.

These factors can lead to:

• Low back pain

• Hip or pelvic discomfort

• Neck and shoulder tension

• Headaches

• Mid-back pain

• Feeling “off” or uneven in your body

How Chiropractic Care Supports Postpartum Recovery

Postpartum chiropractic care focuses on helping your body recover and stabilize after pregnancy and birth.

A postpartum chiropractor may help by:

• Improving spinal and pelvic alignment

• Reducing muscle tension and compensation patterns

• Supporting nervous system regulation

• Improving movement and posture

• Helping the body adapt to new physical demands

Care is gentle, individualized, and tailored for your stage of healing.

When Is It Safe to See a Chiropractor Postpartum?

Many people can begin chiropractic care within days or weeks after birth, depending on how they’re feeling and their provider’s guidance.

Chiropractic care can be especially helpful:

• At 6 weeks postpartum and beyond

• After cesarean or vaginal delivery

• During breastfeeding or bottle feeding

• When returning to exercise or work

If you’re unsure, a postpartum chiropractor can help determine the right timing for you.

Chiropractic Care + Pelvic Floor Physical Therapy

Chiropractic care works beautifully alongside pelvic floor physical therapy. While pelvic floor PT addresses muscle coordination and strength, chiropractic care supports:

• Pelvic alignment

• Spinal mobility

• Nervous system communication

Together, they create a strong foundation for postpartum healing and long-term comfort.

Signs It’s Time to Seek Postpartum Chiropractic Care

You may benefit from chiropractic care if you’re experiencing:

• Persistent back or hip pain

• Neck pain or headaches

• Pain with feeding or holding your baby

• A feeling of imbalance or stiffness

• Difficulty returning to movement or exercise

Pain is common postpartum—but it’s not something you have to “just live with.”

Postpartum Chiropractic Care in Brecksville, Ohio

If you’re dealing with postpartum back, hip, or neck pain, chiropractic care can be a gentle and effective way to support healing.

Postpartum care isn’t about “bouncing back”—it’s about moving forward with strength, comfort, and support.

Looking for a postpartum chiropractor in Brecksville or the Cleveland area? Reach out to our office to learn more or schedule a visit. We can be reached via email at info@clechiropractic.com or phone 216-952-3830.

Dr. Gina

Is Chiropractic Care Safe During Pregnancy? What Expecting Moms in Brecksville, Ohio Need to Know

Pregnancy brings incredible changes to the body—and with those changes often comes discomfort. Many expecting moms wonder if chiropractic care during pregnancy is safe, effective, and helpful for common pregnancy-related aches and pains.

The short answer? Yes—prenatal chiropractic care is considered safe and beneficial for most pregnant individuals when provided by a trained chiropractor. Let’s explore what prenatal chiropractic care looks like, how it works, and why many families in Brecksville and the greater Cleveland area choose chiropractic care during pregnancy.

Why Pregnancy Causes Back, Hip, and Pelvic Pain

During pregnancy, your body experiences rapid physical and hormonal changes, including:

• Increased relaxin, a hormone that loosens ligaments

• A growing belly that shifts your center of gravity

• Changes in posture and spinal alignment

• Increased stress on the pelvis and low back

These changes can contribute to:

• Low back pain

• Hip discomfort

• Pelvic pain

• Sciatic nerve irritation

• Rib pain

• Difficulty sleeping

Chiropractic care during pregnancy focuses on supporting the nervous system, spine, and pelvis as your body adapts to these changes.

 Is Chiropractic Care Safe During Pregnancy?

Yes. Prenatal chiropractic care is widely regarded as safe when performed by a chiropractor trained in pregnancy-specific techniques.

Prenatal chiropractors use:

• Gentle, low-force adjustments

• Pregnancy-safe positioning and tables

• Specialized pillows and supports

• Techniques designed specifically for pregnant bodies

Adjustments are always tailored to your trimester, comfort level, and individual needs.

What Techniques Are Used in Prenatal Chiropractic Care?

A prenatal chiropractor may use a variety of gentle techniques, including:

• Webster Technique® – a specific chiropractic analysis and adjustment of the pelvis and sacrum designed to reduce tension and improve balance

• Soft tissue work to reduce muscle tension

• Pelvic and spinal adjustments using gentle pressure

• Nervous system–focused care to support overall function

The goal is not to “force” anything, but to help the body move, adapt, and function more efficiently.

Benefits of Chiropractic Care During Pregnancy

Many pregnant patients seek chiropractic care for:

• Relief from back, hip, and pelvic pain

• Improved comfort as pregnancy progresses

• Better posture and movement

• Reduced tension in the pelvis

• Improved nervous system regulation

• Support for optimal pelvic balance

Many moms also report improved sleep, easier movement, and feeling more connected to their changing bodies.

When Should You Start Prenatal Chiropractic Care?

You can begin chiropractic care at any stage of pregnancy, including the first trimester. Some moms start early to support their body through changes, while others begin care once discomfort appears.

Starting earlier can help:

• Reduce compensations before pain develops

• Support pelvic balance as baby grows

• Create consistency throughout pregnancy

What to Expect at Your First Prenatal Chiropractic Visit

At your first visit, your prenatal chiropractor will:

• Review your health and pregnancy history

• Discuss your current symptoms and goals

• Assess posture, spinal movement, and pelvic balance

• Provide gentle, pregnancy-safe adjustments

• Answer questions and create a care plan tailored to you

You’ll never be adjusted in a way that feels unsafe or uncomfortable.

Looking for a Prenatal Chiropractor in Brecksville, Ohio?

If you’re pregnant and looking for a prenatal chiropractor in Brecksville or the greater Cleveland area, chiropractic care can be a supportive part of your pregnancy journey.

A comfortable, well-aligned body allows you to move with more ease—and focus on what truly matters as you prepare to welcome your baby.

Interested in learning more or scheduling a prenatal chiropractic visit? Feel free to reach out via email info@clechiropractic.com or by phone 216-952-3830.

Dr. Gina

Understanding the Fourth Trimester: The First 6 Weeks of Healing & Rebalancing

This week-by-week guide is to help you better understand your body, how to support your nervous system, and honor true healing and recovery.

The first six weeks postpartum are often called the “fourth trimester” and for good reason. Your body is healing from one of the most transformative events of your life. Your hormones are shifting, your organs are repositioning, your core and pelvic floor are reconnecting, and your nervous system is adjusting to new levels of stimulation, responsibility, and love.

At a time when the most support is needed, most moms are left feeling confused and alone given basic advice of “rest when you can” and “Let me know if you need help.” While these tips come from hearts of good intention, moms need more. You deserve more support, more understanding, and more guidance.

This holistic healing timeline walks you through what’s happening inside your body and some simple, holistic ways you can support each stage:

Week 1: Stabilize + Soothe

What’s happening in your body

• Hormones drop dramatically (estrogen, progesterone)

• Oxytocin rises with bonding and breastfeeding

• Bleeding is heaviest

• Your nervous system is on high alert (which is why you may feel wired and exhausted at the same time)

• Core and pelvic floor are at their most vulnerable and can feel very weak or unstable
  

How to support healing

• Prioritize nervous system safety: Slow exhales, grounding, hand over heart/belly

• Hydrate + mineralize: Incorporate bone broth/soup, electrolytes, and warm nourishing food.

• Lymphatic support: Gentle belly massage, slow walking around the house, light stretching/movement
  Pelvic floor rest: Avoid prolonged standing, strenuous lifting (besides baby, of course!), avoid sucking your stomach in

Holistic tip:

Warmth heals in Week 1. Use heated rice packs, sitz baths, warm socks, and warm meals to signal safety to your body.

Week 2: Gentle Activation + Emotional Regulation

What’s happening

• Bleeding begins to lighten

• Hormones continue shifting (this is when many moms feel the “baby blues”)

• Sleep deprivation starts compounding

• Your core and pelvic floor begin reconnecting

How to support healing

• Nervous system regulation: 3 minutes of diaphragmatic breathing daily

• Gentle pelvic floor resets: Breath-coordinated pelvic floor releases (typically, not Kegels yet)

• Address emotional waves: Identify/name your feelings, not judge them. Lean into support systems and seek help (there are great professional resources in northeast Ohio along with virtual options)

• Blood sugar stability: Focus on protein and fat focused meals to support mood and hormones; small meals throughout the day may help and be more realistic

Holistic tip:

Ask for help before you think you need it. Your nervous system heals best through community and connection.

Week 3: Core + Pelvic Floor Reconnection

What’s happening

• Inflammation decreases

• Organs are settling back into position

• Abdominals begin regaining tension and tone

• Pelvic floor may start signaling what needs support (monitor signs of heaviness, leaking, soreness, etc.)

How to support healing

• Start gentle core activation: Start with deep core breathing/diaphragmatic breathing, pelvic tilts, and walking

• Chiropractic and/or acupuncture check-in: Helps restore alignment, optimize nervous system balance/function, and ease muscle tension

• Scar support (if C-section): Light touch only—no deep massage yet (check out Dr. Candace’s blog for more information

• Postural resets: Posture during feeds and carries directly impacts recovery; keep baby close, support your arms and back, relax your shoulders, and switch sides often

Holistic tip:

If something feels “off,” it is. This is a great week to schedule your first postpartum chiropractic or pelvic floor therapy visit if you haven’t already.

Week 4: Strength + Stability Foundations

What’s happening

• Hormones begin stabilizing

• You may feel more physically capable but still easily fatigued

• Core and pelvic floor are typically ready for gentle strengthening
  

How to support healing

• Add light strengthening: Simple exercises such as dead bug (Functional Progression 1), glute bridges, bird dog, and cat cow help support and connect the core. Remember to focus on being slow and controlled.

• Continue pelvic floor training: This may be where Kegels become appropriate if guided by breath and not causing tightness; working with a pelvic floor therapist is recommended so you can provide your body with the support and exercises it needs.

• Support your upper body: Your neck, shoulders, and wrists are under constant load from feeding and carrying. Postpartum chiropractic care helps restore alignment, reduce tension, and prevent overuse strain.

• Nourish hormone recovery: Continue to focus on eating healthy fats, nutrient/mineral dense foods, and protein-rich meals

Holistic tip:

Don’t confuse feeling “better” with being fully healed. Your tissues are still early in the repair phase. Postpartum healing is a journey. . .not a destination.

Week 5: Energy, Mood + Nervous System Rebalancing

What’s happening

• You might notice more signs of your energy coming back (in between feeds, naps, and long nights)

• Sleep may still be inconsistent, but your body adapts (it’s amazing what our bodies can do!)

• Emotional patterns typically become more predictable

• Milk supply stabilizes (if breastfeeding)

How to support healing

• Walks and mobility: Fresh air has a vital impact on mood and parasympathetic activation/balancing

• Herbal support: Adaptogens (like ashwagandha, lion’s mane, or holy basil), calming teas, mineral mocktails may help

• Deep pelvic floor/core work: This is often the stage where deeper strengthening can begin, ideally under the guidance of a pelvic floor provider/specialist

• Rebuild routine: Gentle, flexible daily structure helps calm and regulate your nervous system
  

Holistic tip:

If anxiety, intrusive thoughts, or overwhelm haven’t eased by Week 5, that’s a sign to reach out for additional help. Your nervous system may need more targeted support.

Week 6: Integration + Return to Daily Strength

What’s happening

• The “official” postpartum visit happens with your midwife or OB (remember, healing has already been in progress!)

• You may feel ready for more movement, but the body still has months of integration ahead. Be intentful with movement and give yourself grace

• This is often where deeper pelvic floor issues, core dysfunctions, and/or musculoskeletal imbalances become more obvious (be sure to look for signs your body is needing help and support)
  

How to support healing

• Postpartum chiropractic and pelvic floor care: Essential to assess alignment, pelvic mechanics, and muscle balance. Remember, when to have your first postpartum chiropractic visit or pelvic floor visit can vary for each woman.

• Return to exercise gradually: Avoid jumping, running, or high-intensity workouts unless cleared by your provider and are pain-free.

• Continue to focus on nourishment: Reminder about fats, protein, hydration/electrolytes…your body is still rebuilding!

• Mental health check-in: Your identity is shifting…give yourself permission to honor and grow with that.
  

Holistic tip:

Healing doesn’t stop at 6 weeks! The fourth trimester is three months long, and your body continues repairing for up to 18+ months (research shows it can take years, especially for mental and emotional healing and balancing).

Final Thoughts: True Healing Comes From Support, Not Trying to Push Through

Your postpartum journey should feel guided, supported, and honoring of your body…not rushed or minimized.

If you’re:

• Suffering with pain

• Feeling emotionally overwhelmed

• Noticing pelvic floor symptoms

• Struggling with fatigue and lack of energy

• Unsure what’s normal

• Feeling lost or confused (whether that is regarding you or even baby)
  

…you don’t have to wait or struggle alone.

Your body is so intelligent! It was designed to heal and function.With holistic support such as chiropractic, acupuncture, pelvic floor therapy, massage, nutrition, and overall nervous system care, you can heal and even feel more functional or stronger than before!

Not sure where to start or what you need? We are here to help! Contact the office to learn how we can help and support you (even to make postpartum recommendations) and to schedule your postpartum appointment.

For more information about postpartum care we provide, visit https://www.clechiropractic.com/prenatal-postpartum-care.

In Health and Blessings,

Dr. Abbey

clechiropractic.com

@clechiropractic

216-952-3830

Seasonal Acupuncture: Supporting Health Through Every Season

Seasonal changes can affect your body in noticeable ways—lower energy, more immune stress, allergies, or increased stress. Seasonal acupuncture is a practical, preventative approach that helps the body adapt smoothly to environmental shifts while supporting overall wellness.

Seasonal Health Challenges

Each season places different demands on the body:

• Spring: Allergies, headaches, detox stress

• Summer: Heat-related fatigue, dehydration, restlessness

• Fall: Dryness, respiratory issues, digestive changes

• Winter: Low energy, joint stiffness, frequent colds

Acupuncture works by supporting the body’s natural regulatory systems, helping you respond more efficiently to these seasonal stressors.

Immune System Support

Seasonal transitions can affect the body in various ways. Acupuncture can be used to:

• Support immune response

• Improve circulation and lymphatic flow

• Help the body recover more quickly from seasonal illnesses

Many people choose acupuncture at the start of fall or winter as a preventative immune support strategy, rather than waiting until symptoms appear.

Energy Balance and Vitality

Changes in daylight, temperature, and routine can disrupt energy levels. Seasonal acupuncture focuses on restoring balance by:

• Reducing fatigue and brain fog

• Supporting better sleep quality

• Helping regulate stress and mood changes

By aligning treatments with seasonal needs, acupuncture encourages smoother energy flow and more consistent vitality year-round.

Preventative Care Strategies

Seasonal acupuncture is most effective when combined with simple lifestyle adjustments:

• Schedule tune-ups at the start of each season

• Adjust diet to include seasonal, warming or cooling foods. Winter is a good time to eat

  more warm food, less raw veggies.

• Prioritize rest during fall and winter

• Stay active but avoid overexertion during seasonal transitions

This proactive approach can reduce the frequency and intensity of seasonal symptoms before they become disruptive.

Why Choose Seasonal Acupuncture?

Rather than treating symptoms in isolation, seasonal acupuncture emphasizes prevention, balance, and long-term wellness. Regular treatments can help:

• Strengthen resilience to seasonal stress

• Support immune and energy balance

• Promote overall physical and mental well-being

Listening to your body and adjusting care with the seasons is a simple yet powerful way to stay healthy all year long.

Feel free to contact the office with any questions!

Take care!

Dr. Alex

My Top Recommendation For Prenatal Vitamins as a Chiropractor and Mom

After supporting hundreds of women throughout their fertility journeys and pregnancies (as well as welcoming four babies of my own), I’ve learned that what nourishes a growing baby starts long before birth and goes beyond what most prenatal vitamins offer.   While prenatal supplements are designed to fill nutritional gaps in the diet, data suggests that up to 95% of women experience nutritional depletion, even when taking a prenatal vitamin.  Standard prenatal vitamins provide the bare minimum recommended amount, which is based on outdated RDAs (recommended daily amounts) and they offer less than ideal forms and amounts of the vitamins and minerals which can impact absorption.   

When patients ask me what prenatal vitamin to take, I recommend Needed Prenatal Multi because it provides methylated folate (not folic acid), active nutrient forms for better absorption, and clinically studied amounts of vitamin D3, choline, and zinc that support neural tube development, maternal health, and fetal brain growth throughout pregnancy.  Needed’s products are formulated for nutrient repletion and optimization and the Needed Prenatal Multi provides 8x more nutrition than leading prenatals*.   Another bonus: it is only 3 capsules.  If you know me, you know I am not shy to share that I do not like swallowing pills/capsules during pregnancy (it tends to make me nauseous) and I have many other patients/clients who experience the same feelings.

Why are these nutrients important during pregnant?

Needed Prenatal Multi Essentials vs. RDA vs. other leading prenatal brands

• Vitamin D: supports overall well-being of your baby, healthy bone development, and development of your baby’s teeth, kidneys, heart and nervous system

• Choline: supports the growth and development of your baby’s brain and spinal cord.  Choline can also influence cognitive function.  

• Folate: essential for closing the neural tube, which becomes your baby’s brain and spinal cord, helps blood cell production, and supports overall cell division, growth, and DNA synthesis.  

When looking at prenatals, I am frequently asked why I am recommending a supplement with methylated folate VS folic acid.  Folic acid needs to undergo a conversion process in the body before it can be utilized.  It is estimated that 40-60% of the population has a gene variant that affects this conversion.  When choosing a prenatal vitamin, like Needed Prenatal Multi, I recommend looking for methylated folate, since it is immediately available for conversion (thus better utilized) whether you have the MTHFR gene variant or not.  

Prenatal before pregnancy?

When it comes to prenatal vitamins, I have the mindset “the earlier, the better”.  When working with women on preconception preparation, I recommend at least three months of supplementation with a prenatal before pregnancy.  So many of us are already walking around in a depleted state and early supplementation can help build nutrient reserves. In fact, according to NHANES data, women (including supplement users) are commonly low in critical nutrients such as Vitamin D, choline, calcium, magnesium, iron, zinc, and vitamins A, B6, K, and E.

Support for the Mother 

We hear time and time again about how prenatals are important for fetal development, but one key point to highlight is that prenatal vitamins not only support a growing baby- they also support the woman growing the baby.  Inadequate supplementation or inadequate nutrient intake from food sources can lead to maternal depletion.  Pregnancy is a metabolically demanding state.  Depletion during pregnancy can look like occasional fatigue that is more than “normal pregnancy fatigue”, muscle tension or cramps, mood changes, brain fog, poor sleep, hair loss, and slow postpartum recovery.  These symptoms are often dismissed as “normal” and depletion during pregnancy leads to a depletion state postpartum. 

Supplementing with a quality prenatal, like Needed Prenatal Multi:

• Support nervous system function**

• May help support a healthy stress response, improved sleep quality, and a calm mind**

• Support muscle function and relaxation**

• Support postpartum recovery as nutrient stores going into birth matter for healing**

If you are currently pregnant, trying to conceive, or thinking about trying to conceive, I strongly encourage you to take a look at your prenatal – choosing a high-quality prenatal is about nourishing your body during a metabolically demanding state.  You and your (future) baby are worth it!  

In health,
Dr. Candace

This post is sponsored by Needed, a brand I genuinely recommend to my patients and use personally.

** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

* Based on the total daily dosage of nutrients provided compared to leading prenatals as determined by IRI sales data as of December, 2025.

Tips for Staying Active in the Winter

Winter often invites slower mornings, cozy evenings, and extra rest—and that’s not a bad thing. But colder weather, shorter days, and disrupted routines can make movement feel harder to prioritize.

Staying active during the winter doesn’t mean pushing through exhaustion or forcing yourself into intense workouts. It means finding simple, supportive ways to keep your body moving—in ways that feel good for your nervous system, joints, and energy levels.

1. Shift Your Mindset: Movement Over “Exercise”

If winter workouts feel overwhelming, start by redefining what counts as movement. Gentle, consistent movement supports circulation, joint mobility, mood, and nervous system regulation—even when it’s not high intensity.

Movement can look like:

• Stretching while your coffee brews

• A short walk during daylight hours

• Gentle yoga or mobility work at home

• Taking the stairs instead of the elevator

Small moments add up.

2. Embrace Shorter, More Frequent Movement

Winter is not always the season for long workouts—and that’s okay. Try breaking movement into shorter chunks throughout the day.

Even 5–10 minutes of movement can:

• Reduce stiffness and aches

• Improve circulation

• Support energy and focus

• Help regulate your nervous system

Set a timer to stand, stretch, or walk every couple of hours, especially if you’re sitting for long periods.

3. Keep Your Body Warm to Stay Comfortable

Cold muscles are more likely to feel stiff or achy. Before moving, take a few minutes to warm up your body.

Helpful tips:

• Wear layers and warm socks

• Start with slow, gentle movements

• Focus on breath to help relax tension

• Try movement indoors before heading outside

A warm body moves more comfortably and safely.

4. Find Indoor Movement You Enjoy

When outdoor walks feel less appealing, having indoor options makes staying active more accessible.

Some winter-friendly ideas include:

• Hot yoga

• Pilates classes

• Bodyweight or resistance band exercises at home

• Mobility or stretching routines at home

• Dancing to your favorite playlist

• Walking on a walking pad or treadmill

5. Prioritize Posture and Mobility

Winter often means more time sitting—whether working, driving, or relaxing indoors. Adding mobility work can help counteract stiffness, especially in the neck, shoulders, hips, and low back.

Focus on:

• Gentle spinal movement

• Hip openers and pelvic mobility

• Neck and shoulder stretches

• Breath-led movement

These areas are especially important during pregnancy and postpartum as your body continues to adapt and recover.

6. Use Movement to Support Your Nervous System

Movement isn’t just about muscles—it’s a powerful tool for regulating your nervous system. Gentle, intentional movement paired with breath can help shift your body out of stress mode and into rest and repair.

Slow, mindful practices such as walking, yoga, or stretching can:

• Reduce stress hormones

• Improve sleep

• Support emotional regulation

• Increase body awareness

Listen to your body’s cues and allow movement to feel calming rather than demanding.

7. Be Kind to Yourself This Season

Winter is a natural time to slow down. Energy levels may change, and that doesn’t mean you’re doing anything wrong.

Consistency doesn’t mean perfection. It means choosing movement that feels supportive on most days—and allowing rest when your body needs it.

A Gentle Reminder

Movement during the winter doesn’t need to look the same as it does in warmer months. When you honor your body’s needs, movement becomes something that supports you—not another thing on your to-do list.

If you’re unsure what types of movement are best for your body—especially during pregnancy or postpartum—chiropractic care, gentle mobility work, and nervous system support can help guide you.

Take care,

Dr. Gina

A New Kind of New Year’s Resolution: Nervous System Regulation

The start of a new year often comes with a long list of goals—move more, eat better, be more productive, do all the things. While the intentions behind these goals are good, sometimes we forget to make time for taking care of our nervous systems.

This year, we invite you to consider a different kind of resolution—one rooted in rest.

Why Nervous System Regulation Matters

Your nervous system plays a central role in how you experience stress, energy, sleep, focus, digestion, and pain. When your body is stuck in a chronic “fight or flight” state, even the most well-intentioned goals can feel overwhelming or impossible to maintain.

Nervous system regulation helps your body shift into a state of rest and repair. This is where healing happens. This is where you can think more clearly, respond rather than react, and feel more connected to yourself.

For pregnant and postpartum individuals especially, regulation is essential. Hormonal changes, physical demands, and emotional transitions can all place extra stress on the nervous system. Prioritizing rest isn’t indulgent—it’s foundational.

Rest Is Not the Opposite of Productivity

We often think of rest as something we earn after we’ve done enough. In reality, rest is what allows us to show up fully in our lives.

Restorative practices like gentle yoga, breath-work, acupuncture, and intentional stillness help calm the nervous system, lower stress hormones, and improve overall well-being. These practices create space—for insight, for healing, and for sustainable momentum throughout the year.

An Invitation to Rest & Restore

To support this intention, we’re offering a Rest & Restore Workshop designed to help you slow down and reconnect with your body.

Saturday, January 17 | 12:30–1:30 PM

This supportive, restorative experience will include:

• 30 minutes of gentle restorative yoga led by Dr. Gina, focusing on relaxation, breath, and nervous system regulation

• Acupuncture with Dr. Alex, supporting deep relaxation and overall well-being

This workshop is offered as a free service, is prenatal friendly, and open to all.

Reserve your spot here -> https://clechiropractic.janeapp.com/#/discipline/12/treatment/95

Whether you’re feeling burnt out, overwhelmed, or simply craving a moment of stillness, this workshop is an opportunity to begin the year with intention—without pressure.

A Gentle Resolution for the Year Ahead

Instead of only asking, What more can I do this year?
Try asking, How supported does my nervous system feel?

Regulation isn’t something you achieve once—it’s something you practice. Small, consistent moments of rest can create profound shifts over time.

If your body is asking for a slower start to the year, we would love to hold space for you.

Take care,

Dr. Gina

Wellness That Works in the Real World of Motherhood

Let’s be honest: “healthy habits” often sound like something other people have time for or something we’ll do when we have more time/less stress. When you’re juggling work, family, laundry, meals, the daily to-do list, and everything else life throws at you, it can feel impossible to fit in one more thing, especially doing something for you!

But here’s the truth: you don’t have to do everything to make a difference in your health. Small, simple, consistent habits can have a huge impact on your energy, mood, and well-being...and your family will notice and learn from you, too.

Here are a few tips to help you realistically incorporate healthy habits to your active life that can help you and your family:

1. Start your morning with one grounding ritual

You don’t need a 2-hour morning routine to set the tone for your day. Try choosing just one simple ritual that helps you start calm and centered, even if it’s only for a few minutes:

• Step outside and take 3 deep breaths of fresh air. Be slow and intentional in this moment. (bonus points for doing some grounding (standing barefoot on the earth) at the same time!)

• Stretch your spine and shoulders while your coffee/tea brews or breakfast heats up.

• Say a short prayer, affirmation, or intention for the day. Shifting our mindset to gratitude

• and intention can make a huge impact on our mental outlook and framework for our day.

These small moments signal to your nervous system that it’s safe to slow down, and that calm energy carries into how you show up for your day and your family.

2. Redefine “exercise”

Movement doesn’t have to mean a gym session or a workout video. Your body doesn’t necessarily care how you move, but it thrives on movement, so these activities can help:

• Do squats while you do daily activities: need to pick up a sock? Squat! Folding laundry, take mini breaks to squat! Sit in a squat or supported squat on a stool while playing with your kids or working on the computer.

• Dance with your kids in the living room or while you are cooking or cleaning; put on some of your favorite music and have some fun!

• Go for a family walk after dinner or during your child’s sport practice.

Every bit of movement supports your circulation, lymph flow, posture, and nervous system health. Progress is built in the everyday moments, not the perfect ones. Keep choosing the small steps that feel realistic for you

3. Focus on colorful and nutrient-dense food

You don’t need elaborate meal plans or expensive supplements to fuel your body well. Focus on adding nutrients, color, and variety instead of cutting things out. Try these tips:

• Add one extra veggie or fruit to each meal.

• Prep easy snacks (like nuts, boiled eggs, cut-up peppers) on Sunday (or your prep day).

• Swap bone broth for water in recipes to support gut and overall health.

When your plate is full of real, nourishing food, your energy, hormones, and digestion thank you.

4. Support your nervous system throughout the day

Between drop-offs, work, and life, your nervous system takes on a lot. Incorporate mini resets:

• Roll your shoulders and take slow, deep breaths before driving or entering the house to release tension and reset your system.

• Do a 20–30 second shake-out of your arms and legs to move stuck energy and help your body reset (kids love doing this with you!).

• Do a quick sensory reset: run water over your hands, step outside for a moment of fresh air, or place a cold water bottle on the back of your neck. These simple sensations can calm your nervous system in seconds.

These small pauses create a ripple effect leading to less overwhelm, more calm, and better resilience through busy days.

5. Let go of “all or nothing” thinking

Perfection isn’t sustainable: presence is. A skipped workout or overly processed meal doesn’t erase your progress. What matters most is returning to what makes you feel your best and repeating those choices.

The goal isn’t to do more...it’s to do what matters most, with intention.

6. Bonus: Model wellness for your family

Your kids learn wellness by watching you. When they see you stretch, rest, eat real food, or go to your chiropractic and holistic care appointments, you’re teaching them that taking care of their body matters.

It’s not selfish; it’s leadership.

You don’t have to do it all, you just need support that fits your life!

If you’re ready to create simple, sustainable habits that support your energy, mood, and health (without adding more to your plate), we can help!

We focus on realistic wellness for real moms and families: care that helps the nervous system reset, body move better, and mind feel calmer...so you can show up as your best self. Let us help you find habits and routines that fit your needs and your lifestyle.

Schedule your next visit (or a “wellness reset”) to reconnect with your body, recharge your system, and bring more balance into your daily life.

Because when you feel less stressed and more balanced, it impacts others around you...especially your family!

In Health and blessings,

Dr. Abbey

Simple Ways to Add Movement to Your Daily Life

Simple habits that make a big difference — especially during pregnancy and postpartum.

When most people think of “exercise,” they picture long workouts, gym memberships, or squeezing yet another thing into an already full schedule. But the truth is, movement doesn’t have to be complicated. Small, consistent actions throughout the day can support better posture, reduce discomfort, and help you feel more energized — especially during pregnancy and postpartum, when your body needs support more than ever.

Here are some simple ways to weave more movement into your day, no matter how busy life feels:

1. Turn Everyday Tasks Into Mini Workouts

Little changes add up fast. Try:

• Standing on one leg while brushing your teeth to activate stabilizing muscles

• Doing 10 calf raises while waiting for water to boil

• Performing gentle hip circles at the kitchen counter (great for pelvic mobility!)

• Squatting down to pick things up instead of bending from the waist

These tiny moments keep joints moving and help counteract stiffness.

2. Set a “Movement Reminder” Every Hour

Our bodies aren’t meant to stay in one position for long stretches. Set a timer or use a movement reminder app to stand, stretch, or walk for 1–2 minutes every hour.

Some ideas:

• Shoulder rolls

• Gentle neck stretches

• A quick walk across the room

• Pelvic tilts or cat-cow against a wall

Even small resets help your spine stay happy.

3. Add Movement to Your Commute (Or Daily Errands)

If you drive:

• Park a little farther away

• Take the long route walking in

• Do a few gentle stretches before getting in or out of the car

If you work from home:

• Take a 5–10 minute “commute walk” before or after your day to mimic normal routine movement.

4. Make Social Time Active Time

Movement doesn’t have to be solo.

Try swapping out a coffee date for:

• A walk and talk

• A yoga or pilates class

• A stroll with the stroller or baby carrier

This builds community and keeps your body moving.

5. Use Transitions as Movement Opportunities

Think of the in-between moments:

• Waiting for your toddler to put their shoes on

• Letting the dog out

• Warming up your lunch

• Waiting on hold

These are the perfect times to stretch your hip flexors, practice diaphragmatic breathing, or do a few bodyweight movements.

6. Keep Quick Props Nearby

Having tools you like makes movement easier to reach for:

• A foam roller by the couch

• A yoga mat unrolled in a corner

• Resistance bands in a drawer

• A birthing ball as an extra seat

When it’s right there, you’re more likely to use it.

7. Listen to Your Body’s Signals

The best movement is the one your body is asking for. Feeling stiff? Try gentle stretching. Low energy? Take a slow walk. Feeling strong today? Add a few reps of bodyweight exercises.

Movement doesn’t have to look perfect — it just has to be consistent.

Take care,

Dr. Gina

My Favorite Yoga Poses for Pregnancy as a Chiropractor and Yoga Teacher

Pregnancy is a beautiful time of growth and change — but it can also come with new aches, shifting posture, and a body that feels unfamiliar at times. Yoga is one of my favorite ways to support the prenatal body because it blends movement, breath, stability, and relaxation in a way that feels both grounding and energizing.

Below are some of my go-to prenatal yoga poses. They are approachable for most people, can be modified easily, and help support the areas that tend to need the most love during pregnancy.

As always, I’ll encourage you to listen to your own body when trying new stretches. If something doesn’t feel right for you, no need to force yourself into it! Pregnancy is a time of many changes, and some poses may just not feel right for you, and that is okay.

Here are a few of my go-to poses:

1. Cat-Cow (Spinal Mobility & Core Connection)

This gentle flow helps ease back tension, improve mobility in the spine, and create more space through the low back and pelvis.

Why I love it:

• Reduces stiffness from daily sitting

• Encourages baby to settle into an optimal position

• Supports core, pelvic floor, and breath coordination

How to do it:
On hands and knees, alternate between arching your back (cow) on an inhale and rounding gently (cat) on an exhale.

2. Child’s Pose (Rest & Hip Opening)

A deeply grounding pose that relieves tension through the hips, low back, and pelvic floor.

Why I love it:

• Calms the nervous system

• Great for moments of overwhelm

• Provides gentle pelvic opening

Tip: Widen your knees to make room for your belly and rest your head on a pillow for extra support.

3. Wide-Legged Forward Fold (Stretching the Back & Hamstrings)

A soothing pose that helps release tight hamstrings and decompress the spine.

Why I love it:

• Relieves low-back tension

• Encourages gentle lengthening through the back of the legs

• Helps with posture by reducing pull on the pelvis

Modify: Place hands on blocks or a chair for more support.

4. Supported Goddess Pose (Hip Mobility & Pelvic Opening)

A seated or standing hip opener that feels grounding and empowering.

Why I love it:

• Strengthens the glutes and pelvic stabilizers

• Supports mobility for labor

• Feels great after long periods of sitting

Option: Use a wall behind you or blocks under your thighs for comfort.

 5. Side-Lying Stretch (Low Back & Side Body Relief)

Perfect for late pregnancy when belly-down or back-lying poses feel uncomfortable.

Why I love it:

• Provides spaciousness in the rib cage

• Eases low-back and round ligament discomfort

• Great as part of a bedtime routine

How to: Lying on your side, stretch the top arm overhead and gently reach through the side body.

 6. Supported Bridge Pose (Glute Strength & Pelvic Stability)

A gentle strengthening pose that also offers a lovely stretch to the front of the hips.

Why I love it:

• Helps counteract anterior pelvic tilt

• Supports the glutes and hamstrings

• Opens the chest and hips

Modify: Use a yoga block or bolster under the sacrum for a supported, restorative version.

 7. Deep Squat / Malasana (Pelvic Opening & Grounding)

A functional movement that helps prepare the pelvis for birth.

Why I love it:

• Encourages pelvic mobility

• Strengthens legs and hips

• Supports optimal baby positioning

Important:
If baby is breech or you have pelvic floor concerns, check with your provider or pelvic floor specialist before adding this one.

Bringing It All Together

Yoga during pregnancy doesn’t have to be intense or lengthy. Even 5–10 minutes a day can help you feel more comfortable, aligned, and connected to your changing body.

If you’d like help building a prenatal routine that supports your unique body — or you’re experiencing discomfort and want personalized guidance — I’d love to help you feel your best during this season.

Take care,

Dr. Gina

Can Chiropractic Adjustments Help With Sleeping Discomfort?

Can Chiropractic Adjustments Help With Sleeping Discomfort?

Struggling to get comfortable at night during pregnancy or postpartum? You’re not alone. Many people search for answers about pregnancy sleep discomfort, hip pain at night, or postpartum sleep pain, and one question comes up again and again:

“Can chiropractic adjustments help with sleeping discomfort?”

In many cases, chiropractic care may help improve sleep comfort by reducing pain, improving alignment, and supporting the body’s natural ability to rest.

Why Sleeping Gets Harder During Pregnancy and Postpartum

Pregnancy and postpartum bring rapid changes to the body, and many of them directly impact sleep. Common causes of nighttime discomfort include:

• Low-back pain or pelvic pain at night

• Hip pain while side sleeping

• Rib or mid-back tightness

• Neck and shoulder strain from new feeding or carrying positions

• Hormonal changes that affect joint stability

• Postural shifts as your body adapts during and after pregnancy

How Chiropractic Adjustments Can Improve Sleep Discomfort

1. Reduce Muscle Tension

Gentle pregnancy-safe or postpartum-informed adjustments help release tension in the hips, low back, shoulders, and ribs. Relaxed muscles make it easier to settle into sleep and stay comfortable.

2. Improve Pelvic and Spinal Alignment

Misalignment can make side-sleeping or rolling over painful. Chiropractic adjustments help restore balance to the pelvis and spine, reducing pain that interrupts sleep.

3. Increase Mobility

Better mobility means fewer sharp pains or long minutes repositioning in bed. Many patients report they can roll, shift, and get up more easily after an adjustment.

4. Support Nervous System Regulation

Chiropractic care can help calm the nervous system, which supports better relaxation and deeper, more restorative sleep.

Simple At-Home Tips to Improve Sleep Comfort

If you're experiencing pregnancy or postpartum sleep discomfort, try combining chiropractic care with a few supportive habits:

1. Use Targeted Pillow Support

For pregnancy:

• A pillow under the belly

• One between the knees

• One behind the back

• One between the ankles

For postpartum:

• A firm pillow between the knees and ankles

• A small pillow under the waist for side-sleepers

2. Add a Gentle Nighttime Stretch

A few minutes of:

• Cat-cow

• Child’s pose

• Chest opening stretch

These help release tension before bed.

3. Watch Evening Posture

Avoid long periods of slouching on a soft couch or feeding the baby in unsupported positions. Poor evening posture can be a trigger for nighttime back and hip pain.

4. Reset the Core (Postpartum)

Gentle diaphragmatic breathing helps activate deep core muscles, reducing low-back stress at night.

When to Consider Chiropractic Care for Sleep Issues

An adjustment may help if you’re experiencing:

• Hip pain while sleeping during pregnancy

• Sharp pain when rolling over

• Rib pain that makes side-sleeping difficult

• Persistent low-back discomfort at night

• Neck and shoulder tightness from feeding or holding the baby

As your body changes, you deserve restorative sleep—and chiropractic care can be a trusted partner in helping you find it. If you’d like to learn more or schedule a visit, please contact our office.

Take care!!

Dr. Alex

What to Expect at Your First Prenatal Chiropractic Visit

As a prenatal, postpartum and pediatric focused chiropractic office, we are often asked, “how does prenatal chiropractic care differ from typical chiropractic care?” In this blog, I am going to dive into the specifics of what to expect from a prenatal chiropractic visit and how it may be different from traditional chiropractic care.

First, it is completely normal to have questions about prenatal chiropractic care and to want more information before coming into the office!

We typically encounter one of two scenarios with our new prenatal patients:

1. They have seen a chiropractor in the past but are worried that it will be unsafe to get adjusted the same way during pregnancy.

2. They have never seen a chiropractor before and are not sure what to expect from a chiropractic visit in general.

Right off the bat, I like to inform people that chiropractic care is safe during pregnancy AND it does look different from typical chiropractic care. For pregnant patients, adjustments look and feel a lot gentler. We also use tend to use less force and limit twisting movements during adjustments.

During pregnancy, your body experiences a variety of changes, including hormonal changes that cause your joints and ligaments to become more flexible. This is a necessary change to prepare for birth, but it is one of the reasons chiropractic care needs to be more gentle during pregnancy.

You may also be wondering why you should see a chiropractor during pregnancy. As your belly grows, your posture, balance, and movement patterns all shift to accommodate your baby. These changes can sometimes lead to discomfort like back pain, sciatica, or pelvic pressure. Chiropractic care is helpful in relieving a lot of the discomfort associated with pregnancy. In addition, chiropractic care can help with baby positioning by optimizing pelvic balance using techniques like as the Webster technique.

With all that being said, here is a breakdown of what our first visit typically looks like.

1. A Thorough, Pregnancy-Specific Consultation

Your first visit starts with a detailed conversation about your pregnancy journey so far. We’ll talk about:

• How far along you are

• Any aches, pains, or symptoms you’ve been experiencing

• Your birth plan or preferences (if you’ve started thinking about them)

• Past pregnancies or injuries that might influence your care

This helps us tailor your care to your unique body and stage of pregnancy.

2. A Gentle, Posture and Alignment Assessment

Next, we’ll take a look at your posture, pelvis, and spinal alignment. These evaluations are completely safe for both you and your baby—no X-rays or invasive tools are used during pregnancy.

We often assess pelvic balance and mobility because the position of your pelvis can influence baby’s space and movement. Our goal is to help your body stay in balance as it adapts to pregnancy.

3. Comfortable, Safe Adjustments

Prenatal chiropractic adjustments are gentle, specific, and designed with your changing body in mind. We use pregnancy-safe adjusting techniques, often with special pillows or tables that allow you to lie comfortably on your belly.

Adjustments can help:

• Reduce back, hip, or pelvic pain

• Improve comfort and movement

• Support optimal baby positioning

• Promote relaxation and better sleep

You may feel a sense of lightness or relief immediately after your adjustment.

4. Supportive Recommendations for Home

We often send expecting moms home with simple stretches, posture tips, or exercises to help maintain the benefits of your adjustment. You’ll also get guidance on when to return for follow-up visits—many moms come every few weeks during pregnancy and more frequently toward the end for labor prep and comfort.

5. A Calm, Supportive Experience

Our goal is for every prenatal chiropractic visit to feel nurturing and empowering. You’ll never be rushed, and you’re always encouraged to ask questions about what’s happening with your body and your baby.

Many moms tell us their prenatal visits become one of their favorite forms of self-care during pregnancy—a time to reconnect, relax, and prepare their bodies for birth.

Still have questions about prenatal chiropractic care? Feel free to reach out.

Take care,

Dr. Gina

Breastfeeding and Posture: How to Reduce Neck and Shoulder Pain

Breastfeeding can be one of the most intimate and rewarding parts of early motherhood—but it’s not always easy on your body. Many new moms are surprised by how much tension, neck stiffness, and shoulder pain can come from the hours spent nursing or bottle-feeding their babies.

If you’ve found yourself hunching forward or feeling sore after feedings, you’re not alone, and there are simple ways to find relief.

Why Breastfeeding Affects Your Posture

During feeding, most moms naturally lean forward toward their baby to help them latch or to check their positioning. Over time, that forward-rounded posture can contribute to:

• Tightness in the neck and upper shoulders

• Mid-back or between-the-shoulder-blade pain

• Numbness or tingling in the arms or hands

• Headaches or tension that worsens throughout the day

Add in the demands of holding, rocking, and changing your baby (plus lack of sleep), and it’s no wonder your body feels the strain.

How Chiropractic Care Can Help

Gentle postpartum chiropractic care can help restore mobility to areas that are overworked during breastfeeding—especially the neck, upper back, and shoulders.

At your visit, we’ll:

• Assess your posture

• Use gentle, safe adjustments to relieve joint tension

• Address muscle tightness or trigger points contributing to pain

• Offer tips and stretches to support better posture at home

Many moms notice immediate relief and improved comfort while feeding after just a few chiropractic visits.

Tips for Better Breastfeeding Posture at Home

You don’t have to sit perfectly upright to improve your breastfeeding posture. Small changes can make a big difference. Try these:

1. Bring baby to you – use pillows or a nursing support cushion to lift your baby up to breast height rather than hunching forward.

2. Support your lower back – choose a chair with a firm backrest and add a small pillow behind your lower back.

3. Switch sides comfortably – alternate arms and feeding positions to balance muscle use.

4. Relax your shoulders – roll your shoulders gently before and after feeding to release tension.

5. Take stretch breaks – between feeds, stretch your chest and upper back to counteract slouching.

With posture, I love the phrase “your next posture is your best posture.” Meaning, the more you can keep moving and change up how you are sitting or standing, the better you will feel. Even if you sit in a hunched over position or “bad posture” for a period of time, moving out of it, stretching, and varying up your posture next time will counteract the period spent in an uncomfortable position!

Remember: Caring for You Is Caring for Baby

It’s normal to focus all your attention on your newborn, but your comfort and well-being matter too! When your body feels supported, feeding becomes more relaxed and enjoyable for both you and your baby.

If you’re experiencing neck or shoulder pain from breastfeeding, chiropractic care can help you move, feed, and rest with more ease.

We are here to support you on your breastfeeding journey. Feel free to reach out with any questions!

Take care,

Dr. Gina

When Should I Start Care—First Trimester or Later?

Acupuncture & Chiropractic Care for Pregnancy from the Very Beginning

One of the most common questions we hear from expecting parents is:

“Should I wait until later in pregnancy to start acupuncture or chiropractic care?”

The short answer is:
 You don’t have to wait—starting in the first trimester is not only safe, but incredibly supportive.

Here’s why early care matters, and how acupuncture and chiropractic treatments can benefit you through each stage of your pregnancy journey.

Why First Trimester Care Matters

The first trimester is full of big changes—both exciting and challenging. Your body is rapidly adapting to support new life, and while many of those changes are invisible, they are deeply felt.

Common first trimester symptoms include:

• Nausea and morning sickness

• Fatigue or insomnia

• Headaches or mood shifts

• Bloating and digestive issues

• Anxiety or emotional overwhelm

Acupuncture can help regulate hormones, ease nausea, and support emotional balance in a safe, gentle way. Chiropractic care can address early spinal or pelvic misalignments, improve posture, and reduce the physical strain on your changing body.

Starting early allows your body to adapt with more ease—rather than playing catch-up later when discomfort becomes harder to manage.

Second & Third Trimester Support

If you’re past the first trimester, it’s still a great time to begin care.

In the second trimester, many parents experience:

• Round ligament pain

• Back or hip discomfort

• Heartburn or circulation issues

• Growing belly and postural shifts

This is where chiropractic adjustments and prenatal acupuncture can play a helping role to relieve physical strain, improve sleep, support digestion, and keep you feeling balanced.

In the third trimester, our focus shifts to:

• Pelvic alignment for labor prep

• Calming the nervous system

• Managing swelling, pain, or fatigue

Regular treatment can also prepare your body for birth by ensuring proper joint mobility, relaxation, and energetic flow.

So, When Should You Start?

There’s no wrong time to begin. 
Whether you start at 8 weeks or 32 weeks, you’ll benefit from care that’s tailored to your unique stage of pregnancy.

A Note for First-Time Parents

If this is your first pregnancy, you might be unsure what’s “normal” or when to reach out for support. Know this: you don’t have to wait until you’re uncomfortable to begin receiving care.

Acupuncture and chiropractic treatments are gentle, supportive, and safe for pregnancy. Starting early helps us work preventatively, not just reactively—so you can feel more at ease throughout your journey.

We also support all birthing parents and caregivers—including non-gestational parents, partners, and support people. Pregnancy and postpartum affect the entire household, and you deserve care, too.

Curious about how treatment can support you in your current stage of pregnancy?
 We’d be honored to be part of your journey—from your first trimester through postpartum recovery. Reach out with any questions, or book your prenatal consultation today.

Take Care!

Dr. Alex

How Prenatal Chiropractic Care Can Help with Optimal Baby Positioning

Pregnancy is such an exciting journey, but it also comes with plenty of questions and concerns—especially as your due date gets closer. One common worry many moms share is: “Is my baby in the right position for birth?”

The way your baby is positioned in the womb can play a role in how smooth labor and delivery goes. While babies often find their way into the ideal head-down position on their own, sometimes they need a little extra space and balance in the pelvis to get there. That’s where prenatal chiropractic care can help.

Why Baby Position Matters

When baby is in an ideal head-down, face-down position, labor often progresses more smoothly. But if baby is breech or transverse it can contribute to:

· Longer or more difficult labor

· Increased back or pelvic pain for mom

· Higher likelihood of interventions, such as a C-section

How Chiropractic Care Supports Positioning

Prenatal chiropractic care focuses on gently aligning the pelvis, hips, and spine. By improving balance and reducing tension in the surrounding muscles and ligaments, we help create the space baby needs to settle into an optimal position.

One specific technique we use is the Webster Technique—a safe, specialized method designed for pregnant moms. This technique is not about “turning the baby.” Instead, it’s about aligning mom’s body, so baby naturally has the best chance to move into the right position.

Benefits for Mom and Baby

Regular prenatal chiropractic care can help:

· Reduce pelvic and low back discomfort

· Relieve tension in the round ligaments and low back muscles

· Support easier movement and mobility during pregnancy

· Encourage a smoother birth process by allowing baby more freedom to move

Is It Safe?

Yes—prenatal chiropractic care is safe, gentle, and specifically tailored to each stage of pregnancy. As chiropractors trained in prenatal care, we are equipped with unique tools. We use specialized tables, pillows, and techniques to keep both mom and baby comfortable during each adjustment.

The Bottom Line

Every pregnancy is unique, and while nothing can guarantee your baby’s position, chiropractic care is a safe and natural way to encourage balance, comfort, and optimal conditions for baby to find their best position.

If you’re curious about how prenatal chiropractic care can support you and your baby, we’d love to chat and answer any questions you may have.

Take care,

Dr. Gina

Dry Needling for Cervicogenic Headaches: A Natural Path to Relief

Dry Needling for Cervicogenic Headaches: A Natural Path to Relief

Headaches are frustrating on their own, but when the pain starts in the neck and radiates into the head, it may actually be a cervicogenic headache. These headaches often feel like a deep, aching pain that begins in the neck or base of the skull and can spread to the forehead, temples, or even behind the eyes.

Because the pain is rooted in musculoskeletal dysfunction, addressing the underlying muscle tension and joint irritation—not just the headache itself—is key to lasting relief. That’s where dry needling comes in.

What Are Cervicogenic Headaches?

Unlike migraines or tension headaches, cervicogenic headaches are caused by issues in the cervical spine (the neck) or the surrounding soft tissues. Common triggers include:

· Poor posture (especially from long hours at a desk or looking down at a phone)

· Whiplash or past injuries

· Muscle tightness in the neck and shoulders

· Joint dysfunction in the cervical spine

The result? Persistent neck stiffness, reduced range of motion, and recurring headaches that painkillers only mask temporarily.

How Dry Needling Helps

Dry needling is a therapeutic technique that uses a thin, sterile filament needle to target trigger points—tight, irritated spots within muscles. By releasing these trigger points, dry needling can:

· Reduce muscle tension in the neck, shoulders, and upper back

· Improve blood flow and healing in irritated tissues

· Restore mobility in the cervical spine

· Decrease the frequency and intensity of headaches

For cervicogenic headaches, dry needling often focuses on muscles like the upper trapezius and suboccipitals, which are frequently involved in this type of pain.

What to Expect During Treatment

Most patients are surprised by how comfortable the process is. The needles are extremely thin, and while you may feel a quick twitch or mild soreness, sessions are generally well tolerated. Many patients notice a sense of relief and improved mobility almost immediately, though a series of treatments may be recommended for long-term results.

The Bigger Picture: Lasting Relief

Dry needling works best when paired with other supportive care, such as chiropractic adjustments, exercises, and lifestyle changes to reduce stress on the neck. Together, these approaches address the root cause of cervicogenic headaches rather than just masking the pain.

Final Thoughts

If you’re struggling with stubborn headaches that seem to start in your neck, you may be dealing with cervicogenic headaches. Dry needling offers a safe, natural, and effective way to release tension, restore mobility, and reduce pain so you can get back to feeling like yourself.

Ready to explore whether dry needling is right for you? Reach out today to schedule an appointment and take the first step toward lasting relief.

Take care,

Dr. Gina

Postpartum Recovery & Acupuncture

Postpartum Recovery & Acupuncture
Healing, balancing, and recharging after birth

The postpartum period is a time of deep transformation—physically, emotionally, and energetically. While the focus often shifts to baby care, it’s essential for parents to prioritize their own healing, too. Acupuncture offers gentle, effective support for postpartum recovery, helping to restore balance and ease common symptoms that arise after birth.

Common Postpartum Symptoms Acupuncture Can Help With

1. Postpartum Fatigue
Birth is physically depleting. Acupuncture helps replenish energy, improve sleep, and support your body's recovery so you feel more like yourself again.

2. Hormonal Imbalance & Mood Swings
Emotional ups and downs are common. Acupuncture may help stabilize hormones and ease postpartum depression, anxiety, irritability, or baby blues.

3. Insomnia & Poor Sleep Quality
Even if baby sleeps, many moms struggle to fall or stay asleep. Acupuncture calms the mind and supports deeper, more restorative rest.

4. Pain & Recovery from Birth
Whether you’ve had a vaginal birth or cesarean, acupuncture can support healing from pain, stitches, swelling, or scar tissue.

5. Breastfeeding Support
Acupuncture and herbal medicine may help boost milk production and ease inflammation from clogged ducts or mastitis.

6. Hair Loss, Night Sweats, & Other Hormonal Shifts
These are signs of hormonal depletion that acupuncture may help regulate.

7. Anxiety, Overwhelm, & Emotional Burnout
New motherhood is intense. Acupuncture helps activate the parasympathetic nervous system—promoting calm, focus, and emotional resilience.

8. Digestive Issues
Acupuncture can help with sensations of bloating, appetite changes, constipation and other digestive issues. 

Is Acupuncture Safe Postpartum?

Yes! Acupuncture is safe while breastfeeding and can be used alongside conventional postpartum care. Treatments are gentle and tailored to your energy levels and symptoms. You can even bring your baby to your session if needed!

Prioritizing You Helps Baby, Too

Taking care of your own health and wellbeing allows you to show up more fully—physically and emotionally—for your baby. Acupuncture gives your body and mind the tools to heal, rest, and thrive in this new chapter of motherhood.

Ready to feel supported in your postpartum recovery?
Book a session or contact the office to learn how acupuncture can help you restore balance, energy, and peace in the fourth trimester.

Take care! 

The Wave of Light: Honoring Pregnancy and Infancy Loss

The Wave of Light: Honoring Pregnancy and Infancy Loss

Every mother remembers the moment she first imagined holding her baby. For some, that dream unfolds just as imagined. For others, the journey of motherhood brings unexpected heartache, longing, and loss.

Like many other women, I dreamed of the day I would hold my sweet baby in my arms and embrace all that motherhood brings. Sadly, my first pregnancy ended before that dream came true. I never imagined that my own journey would begin this way.

That season of pain taught me that grief and growth often share the same space. My loss revealed emotions I had never felt before and brought healing I never expected. It was healing I did not even realize I needed. I learned so much about myself, motherhood, faith, and life, which has helped me and many others on our motherhood journeys.

Pregnancy and infant loss touch far more families than most realize. One in four women will experience this kind of loss, each with a story and a love that endures. Whether a mother held her baby in her womb or in her arms, that connection is real and forever.

Grief after loss is deep and personal. It can feel heavy, isolating, and unending at times. Please know that you are not alone, and that healing is possible.

My Story

When I experienced a miscarriage at the start of my second trimester, my heart shattered. I had dreamed of being a mom for as long as I could remember, and when I lost my baby, I felt like a part of me was gone too.

Healing took time, both for my body and for my heart. I leaned on my faith, my family, my friends, and my colleagues. Through that season of pain, I learned that grief and growth often coexist. My loss opened my eyes to emotions and experiences I had never known, and it deepened my compassion as a mother, a wife, and a doctor.

The following year, we were blessed with our rainbow baby, our first son, who brought light and joy back into our lives. A few years later, we welcomed our second son, another precious gift who has added even more joy, love, and laughter to our family. I am beyond grateful for my baby in Heaven and both of my boys here on Earth. Each one has shaped who I am and continues to remind me of the blessings that can follow heartbreak and challenge.

Finding Healing After Loss

There is no single path to healing, and there is no timeline. But here are some things that may help bring light into the darkness:

Allow yourself to grieve: Feel every emotion that comes, from sadness and anger to confusion and guilt. Healing begins when we allow ourselves to express what is in our hearts.

Lean on support: Whether it is family, close friends, or a support group, being surrounded by understanding hearts helps lighten the load and facilitates healing.

Find meaning and remembrance: Some parents plant a tree, create art, or wear jewelry that honors their baby. For me, planting a butterfly garden became a way to feel connection and peace: a living reminder that love continues to grow.

Seek spiritual connection: Books such as Spirit Babies helped me find comfort and healing when I needed it most. Faith is important to me and was a vital part of my healing. Trust your intuition to find what brings you peace.

The Wave of Light

On October 15 at 7:00 PM, families all over the world will light a candle in honor of Pregnancy and Infant Loss Remembrance Day. This collective moment of love, known as The Wave of Light, symbolizes the unity of hearts across the globe remembering babies gone too soon.

We invite you to join us in lighting a candle wherever you are. Whether you have experienced loss yourself or are standing in support of a loved one, your light matters. Together, we can bring warmth, remembrance, and hope.

If You Need Support

If you or someone you know is walking through the pain of loss, please remember that you do not have to navigate it alone. Our team is here to support you with gentle, holistic care as you heal: body, mind, and heart.

To all the mothers and families who carry this kind of love and loss, our hearts are with you.

With love and light,

Dr. Abbey