The Best Prenatal Vitamin for Nausea

As I sit here writing this, I am pregnant with my fifth baby.  I’ve been a perinatal chiropractor for 12+ years and supported hundreds of women trying to conceive and thousands during pregnancy.  There’s a problem during pregnancy that barely anyone talks about and even my patients are hesitant to talk to me about it: not being able to stomach prenatal vitamins.  

With my first baby, I didn’t experience much nausea and I was able to nap a lot more, which helped keep my nausea at bay.  When I was pregnant with our second baby, I couldn’t stomach my regular prenatal vitamins and opted for a gummy.  Was it the most nutrient dense choice?  Nope, but I was able to stomach it and that felt good enough.  Sometime before I got pregnant with our third baby, I found Needed and started taking their prenatal powder.  Anyone that knows me, knows that I hate taking capsules so finding a prenatal supplement that didn’t involve 3+ capsules and contained optimal nutrition was HUGE.  I continued taking Needed’s prenatal powder with my fourth baby, but during this pregnancy, Needed launched their 3-capsule Prenatal Multivitamin.  I bounced between the Needed Prenatal Multivitamin (3-capsule) and their Prenatal Multivitamin Powder, leaning more on the Prenatal Multivitamin Powder during the first trimester.  I will be completely honest, even though I have been pregnant and/or breastfeeding for 9.5 years, and I know how important taking a prenatal is before and during pregnancy, I was guilty of not taking it consistently- even when I wasn’t feeling nauseous.  Recently, Needed announced their Prenatal Multivitamin Gummy (and launched it September 1!).  I had the opportunity to try it out before the launch and this is the first time in years that I am actually taking a prenatal consistently.   

Is a gummy “good enough”?   

The reality is, it is difficult to formulate a gummy that is packed with the same amount and variety of nutrients as a prenatal capsule, however, the best prenatal for you is the one you will actually take.    Needed’s New Prenatal Multivitamin Gummy contains 8x more nutrition than the leading prenatal gummy* making it the most nutritious** prenatal gummy on the market.  It also contains 4x more nutrition than the average of leading prenatal capsules.  (4x more nutrition refers to the average amount of vitamin and minerals compared to the average of the leading prenatal brands as of May 2026. Brand A: 8x, Brand B: 4x, Brand C: 4x, Brand D: 4x.) 

Needed Prenatal Multivitamin Gummy delivers optimal nutrition in forms that your body can use.  It contains 17 nutrients including: 

• 920mcg DFE Methylfolate 

• 4000IU Vitamin D3 

• 40mg Vitamin B6 

• 75mcg Vitamin B12 

• 70mcg Selenium 

• 6.5mg Zinc 

• 55mg Choline 

• Plus Magnesium, Biotin, Niacin, and Thiamin (and MORE!) 

Looking for more Choline?  (Choline is super important while TTC and during pregnancy as it supports your baby’s brain and nervous system development*.)  They’ve thought of that, too!  They have a bundle containing their Prenatal Multivitamin Gummy and Choline+. This additional dose of Choline is 500mg and is only one additional capsule. 

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  

You may also notice that Iron and Omega-3s aren’t included.  Across all of Needed Prenatals, they intentionally keep omega-3s and iron separate, each for its own reason.  Omega-3s are separated out to allow for a meaningful optimal dose that wouldn’t fit within a multivitamin.  Iron is separate because needs vary too much person to person to treat as one-size-fits-all; it is best dosed individually.  

Why are prenatal vitamins hard to take when you’re nauseous? 

It isn’t uncommon for patients, especially during the first trimester, to come into the office and share that they haven’t been able to take their prenatal because it makes them nauseous (or even vomit after taking it).   

When you’re already nauseous, the last thing you want to do is swallow a handful of capsules.  Most prenatal vitamins, especially the leading ones, have a dose that is a 3+ capsules (even Needed’s most comprehensive prenatal, Prenatal Multivitamin Pro, is 8 capsules daily.  This can be tough when your gag reflex is already heightened.  I have heard from many patients that they can barely tolerate brushing their teeth!  Often during pregnancy, taste and smell are more sensitive, which can trigger nausea when taking capsules.  Many women struggle to figure out what foods they can keep down or foods that they aren’t having aversions to, which can make taking a prenatal even harder.   

Who I think Needed’s Prenatal Multivitamin Gummy is best for: 

• If you have nausea.  Honestly, this is my #1 reason.  Nausea during pregnancy can make looking at a handful of capsules when you are already nauseous challenging.   

• If you have supplement fatigue.  Pregnancy can come with a lot of pills to take (especially if you were taking additional supplements while TTC).  Many women get tired of taking capsules day after day, so if you find yourself dreading taking your supplements, are regularly skipping supplements, or want to reduce the number of capsules you take, a gummy may be the best fit for you!   

• If you have difficulty swallowing pills.  This isn’t necessarily pregnancy-specific.  If taking a prenatal vitamin feels like a chore, you’re probably going to forget to take it.  There are some people that have difficulty swallowing pills in general and a gummy offers a convenient alternative.   

• You tried a gummy vitamin before and want a more effective formulation.  Needed’s Prenatal Multivitamin Gummy contains 8x more nutrition than the leading prenatal gummy.  Based on a comparison of each brand’s labeled daily serving amounts of vitamins and minerals relative to pregnancy Recommended Dietary Allowances (RDAs), calculated as an average across those nutrients.  As of May 2026.  

Five pregnancies in and consulting with thousands of women during preconception and pregnancy, I’ve learned that sometimes the best option, is the option that works for your actual life and is the supplement you will actually take consistently.   

In health,  

Dr. Candace  

This post is sponsored by Needed, a brand I genuinely recommend to my patients and use personally.   

*Based on a comparison of each brand’s labeled daily serving amounts of vitamins and minerals relative to pregnancy Recommended Dietary Allowances (RDAs), calculated as an average across those nutrients.  As of May 2026.) 

**Based on total nutrient content (%DV) per serving vs. other prenatal gummy vitamins in the US. Needed provides 174–709% more. Nielsen data, May 2026. 

Screen Time, Stress & the Developing Nervous System

Screens are a normal part of modern childhood—but how, when, and how often children use them can influence sleep, movement, attention, mood, and stress regulation.

A child’s nervous system is continually developing. Throughout childhood, the brain and body are learning how to respond to stimulation, transition between activity and rest, and regulate emotions and stress. When screen use regularly replaces sleep, outdoor play, physical movement, face-to-face connection, or quiet downtime, children may have fewer opportunities to practice these important skills.

Why Balance Matters

Fast-paced content, constant notifications, bright screens, and prolonged screen use can keep the brain highly engaged. For some children, this may make it harder to transition to calmer activities or settle down for sleep—particularly when screens are used close to bedtime.

Simple habits can help:

• Create screen-free periods, especially during meals and before bedtime.

• Encourage outdoor play and daily movement to give the body opportunities to move, explore, and reset.

• Build in quiet time without constant entertainment or stimulation.

• Prioritize consistent sleep routines, including a calming wind-down period before bed.

• Make time for face-to-face connection through conversation, reading, play, and family activities.

• Watch for signs of overstimulation, such as difficulty settling, irritability, or trouble transitioning away from screens.

• Model healthy screen habits as adults. Children learn a great deal from what they see us do.

It's About Balance, Not Perfection

The goal isn't necessarily no screens. Technology is part of modern life, and screens can have positive uses. Instead, the goal is to create a healthy rhythm of connection, movement, stimulation, and rest.

Supporting a developing nervous system starts with the basics: quality sleep, nourishing food, regular movement, meaningful connection, time outdoors, and opportunities for the body and brain to slow down.

The goal should not be to get every day perfect. Small, consistent changes can create more opportunities for children to regulate, rest, connect, and grow.

If you have questions about your child's sleep, stress, regulation, or overall wellness, our team is here to support your family with chiropractic and acupuncture care.

Dr. Abbey

How I’m Supporting My Immune System for a 5th Postpartum Period

I'm about to enter my 5th postpartum period and this time around "supporting my immune system" involves a lot of preparing ahead of time.

Realistically? I am going to have a newborn AND four bigger kids. My husband will be able to take a few half days away from work, but life isn't going to completely stop. There will still be kids who need lunch, places kids need to go, a business that needs run, and someone asking for a snack while I'm nursing the baby.

So instead of expecting myself to do all the things once the baby is here, I'm trying to make it easier to take care of myself now.

I've stocked our freezer (and continuing to add more until the baby comes). We have lots of meals with protein + veggies, soups, stews, and bone broth. I've prepped egg casseroles and quiches for breakfasts, snacks for myself AND things I can pull out of the freezer when I need to pack lunches for the bigger kids.

Hydration is covered. Water is obviously a priority, especially while breastfeeding. I have electrolytes and coconut water on hand.

I've stocked up on prenatal supplements and immune supplements (for the whole family). Nutrient needs don't disappear once the baby has arrived. Supplements are individualized, but for me, continuing my prenatal routine postpartum is part of the plan and adding anything in that may be necessary after birth.

I'm protecting my opportunity to rest. I know "sleep when the baby sleeps" isn't exactly realistic with 5 kids, but I can try to remove some of the things that would compete with rest. My plan is to stay home for the first two weeks unless I really need to go somewhere and nap when the opportunity presents itself.

I'm preparing my business for me to step away. I've been getting ahead and staying on top of marketing, billing, systems, patient care, and training other people to take over some of the tasks I don't actually need to be doing myself. The goal is that when I have an hour to rest, I'm not thinking, "I should really get on my computer and do ____."

I'm making getting outside easy. I don't need to take the whole family on a two-mile walk (and really, that isn't realistic with small kids because we don't have sidewalks...). I can sit on the porch with the baby or pull a chair into the yard while the bigger kids play.

I'm planning for my own postpartum care, too. I'll have labs ordered when appropriate & continue regular massage and chiropractic. I'll add in other modalities depending on what my body needs after birth.

Will I do all of this perfectly? Absolutely not.

I'm heading into postpartum again knowing there is a lot out of my control, but I can make it a little easier for my body to get nourishment, rest, and the support it needs to recover.

Dr, Candace

Signs Baby May Benefit From Bodywork After Tongue-Tie Release

A tongue-tie release can improve a baby’s tongue mobility, but some babies may need time and support to adapt to their new range of motion. From a chiropractic perspective, gentle, infant-focused bodywork may help address areas of tension and support comfortable movement.

Signs Your Baby May Benefit From Gentle Bodywork

Parents may notice:

• Difficulty latching or staying latched after release

• Continued feeding challenges or clicking sounds

• Tension around the jaw, neck, shoulders, or mouth

• Preference for turning the head to one side

• Fussiness during feeding or positioning

• Difficulty coordinating sucking, swallowing, and breathing

• Ongoing body stiffness or difficulty relaxing

When Should Bodywork Begin?

The appropriate timing varies based on the baby, the provider performing the release, and the type of procedure. In many cases, an infant may be evaluated for gentle bodywork within the first few days to 1–2 weeks after a tongue-tie release, especially when feeding challenges or noticeable tension remain.

Care is often individualized and may involve a few visits over several weeks, with frequency adjusted based on the baby’s feeding, movement, comfort, and progress. Some babies may need only a small number of visits, while others benefit from additional support.

Bodywork works in conjunction with lactation support, feeding therapy, and pediatric dentists. If feeding difficulties continue after a tongue-tie release, talk with your baby’s pediatrician, lactation consultant, and qualified pediatric chiropractor about whether bodywork may be beneficial.

Our goal is to help babies move more comfortably after and support families as they move through the post release period.

Please reach out to our office with any questions!

Dr. Alex

Breastfeeding Awareness Month: You Were Never Meant to Do It Alone

Before I became a mom, there were so many things I thought about: what kind of mom I wanted to be, how I would care for my children, and what motherhood might look like. Breastfeeding, though, wasn’t something I spent much time wondering about. It was common in my family, so it felt like a natural and normal choice for me. I knew I wanted to breastfeed, but I didn’t realize just how much of a journey it would be, or how much it would teach me about my body, my babies, and motherhood.

Today, I've breastfed both of my boys well into toddlerhood (and we're still going!). It has been one of the greatest joys of motherhood, but it has also stretched me physically, emotionally, and mentally in ways I never expected. There have been beautiful moments, exhausting moments, tears, victories, setbacks, and countless lessons in surrender.

One thing I've learned is this:

Breastfeeding was never meant to be something you do alone.

As a chiropractor, I have the privilege of supporting many breastfeeding families. As a mom, I've also been the one searching for answers, asking for help, wondering if I was doing enough, and learning that support often comes from many different places. I learned that it takes a village.

One of the biggest gifts in my own journey has been being willing to lean on others.

Throughout our journey, there were times when the support of other professionals made all the difference including lactation consultants, pediatric dentists for tongue tie evaluations and releases, occupational therapists, myofunctional therapists, and craniosacral therapists. Every family is different, and sometimes bringing together the right team makes all the difference…it certainly did for our family!

I've worked with several lactation consultants over the years. Each one brought a different perspective, different experience, and different tools. Interestingly, what helped one baby wasn't necessarily what helped the other. Looking back, I'm so grateful I sought multiple opinions rather than expecting one person to have every answer. I share this with patients, family, and friends!

I've also been incredibly thankful for the support of my doulas, midwife, healthcare providers, and fellow moms who encouraged me along the way.

My husband has been an amazing source of support, whether he was bringing me water (and snacks!), helping with meals, caring for the boys, or simply reminding me that what I was doing mattered. Over the years, he has seen how beneficial breastfeeding has been for our children (and for me!) and has become a huge advocate for breastfeeding. I’m so grateful to have him by my side and to have him supporting our family. My family and friends have also been a huge blessing. While not everyone initially understood some of my choices or shared the same views about extended breastfeeding, many have come to appreciate and respect our journey and have seen firsthand how meaningful it has been for our family.

One lesson I wish every new mom could hear is that taking care of yourself is taking care of your baby. Breastfeeding asks a lot of your body (but also gives you so much back in return!). While it can be challenging to navigate this, especially in the first few weeks after birth, being mindful and intentional about healing and nourishing your body is important for you…and for baby!

For me, chiropractic care has been and essential part of my motherhood and breastfeeding journey. It has help keep my spine, neck, and pelvis moving well through the many hours spent nursing and carrying babies. Also, both of my boys have benefited from chiropractic care from newborns to now to support their growth and development. It helped them both so much with nursing!

Pelvic floor therapy was another game changer. Between pregnancy, birth, healing, and the countless hours spent sitting in nursing positions, my core needed support. Healing isn't just about getting through those first few weeks…it's about helping your body function well for the long term.

While all of these things can be helpful, they may not all be necessary, and what you need can change throughout your journey. Don’t feel overwhelmed or like you need to do it all. Sometimes, less is more. The most important thing is to listen to your body, trust your instincts, and choose the support that best suits you and your family’s needs. There is no one-size-fits-all approach to breastfeeding, and it’s okay for your journey to look different than someone else’s.

Sometimes the biggest difference came from the simplest things:

• Nourishing meals and snacks

• Staying hydrated

• Resting (when possible)

• Breathwork

• Accepting help with meals, laundry, or older siblings

• Using supportive pillows and nursing pillows (as needed) ● A footrest to improve positioning when sitting or nursing

• Baby wearing! (this was more useful for my second) ● Online mom groups and local breastfeeding communities

• Letting go of the pressure to "be productive"

• Mindset/prayer/meditation

Motherhood has a way of teaching us that productivity can look very different during certain seasons. Sometimes the most important thing you accomplish all day is feeding your baby, resting together, and allowing your body to heal. Remember: that is enough.

Perhaps the greatest lesson breastfeeding has taught me is flexibility. And to give yourself grace.

Not every birth goes as planned. Not every breastfeeding journey is straightforward. Some moms exclusively nurse, some pump, some supplement, some transition to bottles earlier than expected, and many experience combinations of all of these.

Your story doesn't have to look like someone else's.

If breastfeeding is harder than you expected, please know that asking for help is a sign of wisdom—not failure.

If your feeding journey takes an unexpected turn, give yourself grace.

If you need another opinion, seek it.

If you need support, let people carry some of the weight with you.

Remember: You Don't Have to Figure It Out Alone

One of the things I love most about our community is the incredible network of providers who genuinely care about supporting moms and babies. We are fortunate to have wonderful lactation consultants, doulas, midwives, pelvic floor therapists, pediatric providers, bodyworkers, and support groups throughout Northeast Ohio.

At Cleveland Chiropractic and Integrative Health Center, we're honored to be one piece of that village. Whether your baby is struggling with feeding, you need help recovering after birth, or you're simply looking for guidance on where to start or ways to support your family, we'd love to help connect you with the resources that fit your family's needs.

This Breastfeeding Awareness Month, my encouragement to every mom is simple:

• Be patient with yourself.

• Give yourself grace.

• Ask for help. (and accept it!)

• And remember—you were never meant to do this alone!

You can do this and you are doing amazing things!

In Health and Blessings,

Dr. Abbey

clechiropractic.com

@clechiropractic

216-952-3830

Why does my baby hate the car seat?

If your baby cries the second you buckle them into the car seat, you’re definitely not alone.

Some babies seem perfectly content riding in the car from day one. Others arch, stiffen, scream, turn their head to one side, or become upset almost as soon as they’re placed in their seat.

While some babies don’t like being restrained or separated from you, there are also times when the position of the car seat may be uncomfortable for them.

So how can you tell the difference?

First: Some Babies Just Don’t Love the Car Seat

Before we assume something is wrong, remember that a car seat asks your baby to do something very different from being held. They are buckled into one position where they can’t freely move their arms and legs, and they may not be able to see or interact with you the way that they want to.

This can be especially for babies who are tired, hungry, going through a developmental leap, or simply prefer being held, but if your baby seems consistently uncomfortable rather than simply unhappy about being buckled in, it may be worth a closer look.

Signs Your Baby May Be Uncomfortable in the Car Seat

Pay attention to what your baby’s body is doing- not just whether they’re crying. You may notice:

• Arching or extending backward when placed in the seat

• Consistently turning or tilting their head toward one side

• Difficulty comfortably turning their head both directions

• Stiffening their body or legs

• Seeming especially uncomfortable in the curled or reclined position

• Becoming upset when their hips or legs are brought into a flexed position

• Flattening or asymmetry of the head along with a strong head-turning preference

• Similar discomfort during diaper changes, dressing, tummy time, feeding, or other positions

These patterns don’t necessarily mean anything is “wrong”, but they can give us clues that certain positions or movements may be more difficulty or uncomfortable for your baby.

Why Might Positioning Be Uncomfortable?

Babies go through quite a bit before we ever buckle them into a car seat for the first time.

Their position during pregnancy, the birth process, feeding preferences, early movement patterns, and simply spending lots of time in certain positions can all influence how freely and comfortable they move. For example, a baby who strongly prefers looking to the right may not love being placed in a seat that keeps their head and body relatively centered. A baby who tends to arch may struggle with the more flexed position of a car seat. Sometimes the car seat is simply where parents notice these patterns first.

This doesn’t mean that the car seat caused the “problem”. It may just make an existing preference or area of discomfort more noticeable.

When Should You Consider Having Your Baby Evaluated?

If your baby occasionally fusses in the car seat, but settles once the car starts moving, feeds comfortable, moves their head and body easily in both directions, and seems content in most other positions, there may not be much to investigate, but consider having your baby evaluated if you notice that car-seat distress occurs along with other patterns, such as:

• A strong preference to look in one direction

• Difficulty turning the head equally both ways

• Persistent arching or stiffness

• Difficulty with tummy time

• Feeding or latch challenges

• Head shape changes or flattening

• Difficulty settling into multiple positions

• Obvious discomfort when moving a particular area of the body

• A consistent feeling that your baby seems uncomfortable rather than simply frustrated

The bigger picture matters much more than one symptom by itself.

How Can Pediatric Chiropractic or Craniosacral Therapy/Bodywork Help?

At Cleveland Chiropractic and Integrative Health Center, we look at how your baby is moving as a while. That may include assessing head and neck movement, the spine, pelvis, and hips, cranial movement, muscle tension, positioning preferences, and how comfortably your baby moves through different positions.

Pediatric chiropractic care also looks very different from what many adults picture when they hear the word “chiropractic”. Techniques used with babies are modified for their age and size and are designed to be gentle.

Depending on what we find, care may include gentle chiropractic adjustments, craniosacral therapy and/or Dynamic Body Balancing to help address areas of tension and improve comfortable movement.

Our goal isn’t to make a baby “like” the car seat. Our goal is to determine whether there is a physical reason a particular position seems uncomfortable and when appropriate, help your baby move more comfortably.

Don’t Forget to Check the Car Seat Itself

Before assuming your baby’s discomfort is coming from their body, check the basics, too! Make sure your baby’s car seat is appropriate for their height and weight, the harness and headrest are positioned correctly, and any infant inserts are being used according to the manufacturer’s instructions. Avoid using aftermarket inserts, cushions, or positioning products that didn’t come with the seat or aren’t approved by the manufacturer.

If you are unsure about your baby’s fit or installation, a certified Child Passenger Safety Technician (CPST) can be an excellent resource.

When to Talk to Your Pediatrician

Crying in the car seat alone usually isn’t an emergency. However, your pediatrician should be involved if your baby appears to be in pain, has significant or worsening feeding difficulties, isn’t gaining weight appropriately, has breathing or color changes, has persistent vomiting, develops new weakness or decreased movement, or you have concerns about your baby’s overall health or development.

As always, if something about your baby’s behavior feels significantly different from their normal, it is appropriate to have them evaluated.

The Bottom Line

Some babies really do just hate the car seat, but if your baby seems uncomfortable in the car seat and you’re noticing other movement, positioning, feeding, or tension patterns, it may be worth having someone take a closer look.

Sometimes the car seat isn’t the problem at all. It is simply the place where your baby’s body is showing you that a particular position is difficult.

At Cleveland Chiropractic and Integrative Health Center, we work with babies and families to identify these patterns and help parents better understand what they’re seeing.

If you’re wondering whether your baby’s car seat struggles could be related to tension or movement restrictions, we’d be happy to evaluate them and help you determine what - if anything - needs to be addressed.

How Chiropractic Care May Support Your Baby's Nervous System and Sleep

If you've ever spent hours rocking, feeding, swaddling, or pacing the floor with a baby who just won't settle, you're not alone. Sleep challenges are one of the most common concerns parents share during the first year of life. While many factors can affect sleep, one area that can be a helpful place to start is looking at the health and function of the nervous system.

At our chiropractic office, we focus on supporting the nervous system because it plays a central role in how the body adapts, rests, and recovers. When the nervous system is functioning well, it can help create an environment where babies are better able to relax and regulate their sleep- wake cycles.

Why the Nervous System Matters for Baby Sleep

A baby's nervous system develops rapidly during the first year of life. Every new sound, touch, movement, and experience requires the brain and body to communicate efficiently.

The autonomic nervous system has two important branches:

• The sympathetic nervous system prepares the body to respond to stress.

• The parasympathetic nervous system helps the body rest, digest, recover, and sleep.

When babies are calm and regulated, they're more likely to settle, feed comfortably, and transition into restful sleep.

Because newborns are still developing these regulatory systems, some babies may have difficulty calming themselves after stimulation.

How Birth Can Affect the Nervous System

Birth is an incredible process, but it can also place physical stress on a baby's developing spine and body. Whether labor is long, very fast, assisted, or delivered by cesarean section, babies experience significant pressure during birth.

After birth, everyday activities such as tummy time, learning to roll, and spending time in infant carriers continue to challenge a growing body.

In chiropractic, there is a thought process that movement restrictions in the spine and joints may contribute to nervous system stress. Gentle chiropractic adjustments are intended to improve joint mobility and support healthy nervous system function. Research on chiropractic care for infant sleep is still developing, so outcomes can vary from child to child.

What Is Pediatric Chiropractic Care?

Many parents are surprised to learn that infant chiropractic adjustments are extremely gentle.

The amount of pressure used is often compared to checking the ripeness of a tomato.

A pediatric chiropractor evaluates your baby's movement, posture, reflexes, and spinal mobility before determining whether chiropractic care is appropriate.

Parents commonly seek chiropractic care for concerns such as:

• Difficulty falling asleep

• Frequent night waking

• Trouble settling after feeds

• General fussiness

• Feeding challenges

• Digestive discomfort

• Head-turning preference or body tension

The goal is not simply to address movement but to support healthy communication throughout the nervous system.

Can Chiropractic Care Help Babies Sleep Better?

Many parents report improvements in relaxation, comfort, and sleep after chiropractic care.

While every baby responds differently, chiropractic care aims to support the body's natural ability to regulate itself rather than directly treating sleep problems.

It's important to remember that baby sleep is influenced by many factors, including:

• Hunger

• Developmental milestones

• Growth spurts

• Illness

• Feeding routines

• Sleep environment

Chiropractic care should be considered one part of a comprehensive approach to your baby's overall health and wellness.

Supporting Healthy Baby Sleep

In addition to supporting nervous system health, parents can encourage better sleep by:

• Creating a consistent bedtime routine

• Providing supervised tummy time

• Reducing overstimulation before bedtime

• Maintaining a calm sleep environment

These habits, combined with healthy nervous system function, may help babies relax more easily.

Schedule a Pediatric Chiropractic Consultation

If you're wondering whether chiropractic care may benefit your baby, we'd love to meet you. We'll perform a thorough evaluation, discuss your concerns, and explain our findings so you can make an informed decision about your child's care.

Contact our office today to learn more about pediatric chiropractic care, baby sleep, and how supporting the nervous system may help your child thrive.

7 Surprising Ways Chiropractic Care Can Help Your Baby

The first few weeks and months with your baby are filled with love, wonder, and countless new experiences. Bringing home a new baby is exciting, but can feel overwhelming. It’s a season of constant learning as you settle into a new routine. Along the way, it's completely normal to have questions about your baby's comfort, development, and overall well-being. You may find yourself wondering whether certain behaviors are simply part of being a newborn or signs that your little one could benefit from a little extra support. If your baby seems fussy, struggles with feeding, prefers looking one direction, or just doesn't seem comfortable, you may wonder if it's simply "normal" or if there's something you can do to help.

Many parents are surprised to learn that chiropractic care isn't just for adults with back pain. Gentle, specific, pediatric chiropractic care for infants focuses on supporting the nervous system, reducing areas of tension, and helping babies adapt after pregnancy and birth. The techniques used for infants are incredibly gentle, using no more pressure than you would use to check the ripeness of a tomato.

Chiropractic care is designed to complement, not replace medical care. Gentle chiropractic care can help optimize nervous system function, reduce areas of tension, and support your baby's ability to feed, move, grow, and develop more comfortably.

Why Do Babies Develop Tension?

Even the smoothest birth is physically demanding for both mom and baby. Throughout pregnancy and delivery, babies experience significant compression and twisting forces. These forces may be greater with:

• Long or very fast labor

• Induction or Pitocin use

• Assisted delivery (vacuum or forceps)

• Cesarean birth

• Breech or other positioning challenges

• Larger babies

• Birth with multiples

While these interventions are often necessary and can be lifesaving, they may also place additional physical stress on a baby's body, sometimes contributing to areas of tension.

Also, babies also develop tension from positioning in the womb or simply adapting to life once they are born.

Signs Your Baby May Have Tension

Some common signs include:

• Difficulty latching or nursing

• Pain during breastfeeding for mom

• Feeding challenges

• Clicking or leaking milk while feeding

• Preference for one breast

• Favoring looking to one side

• Torticollis (tight neck muscles)

• Excessive fussiness

• Head flattening (plagiocephaly)

• Difficulty settling or sleeping

• Frequent arching or stiffness

• Difficulty with tummy time

• Delayed motor milestones

Every baby is different, and these signs can have a variety of causes. That's why a thorough evaluation is important. A thorough and specific chiropractic assessment can help determine whether musculoskeletal tension or restricted movement may be contributing to your baby's challenges. Chiropractic care can be one part of a collaborative healthcare approach to supporting your baby's comfort, movement, feeding, and overall development.

Surprising Ways Chiropractic May Help Infants

1. Breastfeeding and Bottle Feeding

One of the most common reasons parents bring babies in is feeding difficulty.

Successful feeding requires babies to coordinate their mouth (tongue and jaw), neck, shoulders, diaphragm, and nervous system. If any of these areas have tension, feeding can become much harder.

Chiropractic care may help by improving:

• Neck mobility

• Jaw function

• Body symmetry

• Comfort while feeding

• Overall coordination

Chiropractic care often works best alongside a lactation consultant, pediatric dentist (when appropriate), physical therapy and/or occupational therapy, or myofunctional therapy.

2. Head Preference and Flat Spots

If your baby always turns their head one direction (or has a preference), they may begin developing flattening on one side of the head.

Early intervention can help improve:

• Neck motion

• Muscle balance

• Comfort turning both directions

• Symmetrical development

In addition to in-office care, we provide parents with customized home recommendations, including positioning techniques, tummy time support, and age-appropriate movement activities to help babies continue progressing in their everyday environment.

3. Better Sleep

Many babies sleep better when they're more comfortable.

Babies with body tension may struggle to settle, wake frequently, or seem uncomfortable lying flat. Sleep challenges can have many contributing factors. By supporting comfort, movement, and nervous system function, chiropractic care may help some babies rest more comfortably.

4. Less Fussiness

When babies cry, they are communicating a need; we just have to learn what they are trying to tell us. Fussiness may be related to many things, such as hunger, digestion, overstimulation, or developmental changes. Sometimes, tension in the body can also make it harder for babies to feel comfortable and relaxed.

With chiropractic care, parents often notice their baby seems:

• More relaxed

• Easier to soothe

• More content during awake time

Of course, every baby is different, and results vary. If fussiness continues, we can help determine the cause and make referrals and recommendations that are best for your baby.

5. Digestive Comfort

Many parents have questions about reflux, gas, constipation, and other digestive challenges for their baby. Supporting nervous system function, improving mobility, and reducing areas of tension may help some babies feel more comfortable as they feed, move, and navigate digestion as part of a comprehensive care plan.

We also discuss:

• Feeding positions

• Burping techniques

• Belly massage

• Movement exercises

• Lifestyle recommendations (including helping to identify any food sensitivities or allergies)

6. Improved Tummy Time

Many babies struggle with tummy time, especially if they have areas of tension in their neck, shoulders, or trunk. For some babies, being on their tummy can feel uncomfortable or challenging when they have difficulty turning their head, using both sides of their body equally, or engaging the muscles needed to lift and move.

When movement becomes easier/more comfortable and the body is more balanced, tummy time often becomes more enjoyable. Supporting comfortable movement patterns helps babies build the strength, coordination, and confidence needed for important developmental milestones, including rolling, pushing up, crawling, and eventually exploring their environment.

During an evaluation, we look at overall movement patterns, muscle tone, reflexes, and areas where your baby may be experiencing tension. We also provide parents with simple, age-appropriate activities and positioning strategies to help support their baby's development at home.

7. Motor Development

Here's an expanded version that fits your blog style:

Movement builds upon movement. Each developmental milestone lays the foundation for the next, which is why it is important for babies to develop comfortable, coordinated, and symmetrical movement patterns early on.

Babies learn through exploration—wiggling, reaching, rolling, sitting, crawling, and eventually walking. When a baby can move freely and use both sides of their body equally, they are better able to build the strength, coordination, balance, and confidence needed for each stage of development.

During an evaluation, we look at your baby's overall movement patterns, muscle tone, reflexes, and areas where tension or restrictions may be affecting their ability to move comfortably. Gentle chiropractic care, along with simple at-home activities, can help support your baby's natural development and encourage healthy movement patterns as they grow.

During each visit we assess:

• Reflexes

• Muscle tone

• Movement patterns

• Head control

• Developmental symmetry

Parents also receive simple, functional exercises they can incorporate into daily routines such as diaper changes, feeding, and playtime.

Our Whole-Body Approach

Every baby is unique, and their care should be too. Rather than simply performing an adjustment, we take the time to understand your baby's individual needs, history, and patterns of movement and function.

This includes discussing and understanding:

• Pregnancy history

• Birth story

• Feeding challenges

• Sleep patterns

• Development

• Daily movement habits

Your baby's visit may include gentle chiropractic adjustments, cranial work, movement assessment, soft tissue techniques, and personalized home recommendations.

We frequently collaborate with other providers, as needed, to support your baby’s growth and function, including:

• Lactation consultants

• Pediatric dentists

• Myofunctional therapists

• Pelvic floor physical therapists

• Occupational therapists

• Speech therapists

• Pediatricians

Our goal is to support your baby functionally, helping them move, grow, and develop with comfort while working with parents and other healthcare providers to provide the best possible foundation for baby’s health and well-being.

So, is Chiropractic Safe for Babies?

Yes!! Infant chiropractic care looks very different from adult chiropractic care. A chiropractor with specialized pediatric training uses gentle, specific techniques designed for a baby's developing muscles, joints, and nervous system. All our doctors specialize in pediatric care and are trained through the International Chiropractic Pediatric Association (ICPA). Pediatric chiropractic care does not involve forceful twisting or high-force adjustments. Instead, treatment focuses on supporting comfortable movement and reducing areas of tension. We are working with baby to help their body release areas of tension and imbalance. Many babies tolerate care very well, many simply relax in their parent's arms, smile, coo, or even sleep through their visit!

Let’s Support Healthy Development From the Beginning!

Chiropractic care may not be the complete solution for every baby’s issues or challenges. However, many babies can benefit from having their movement patterns, posture, feeding, and nervous system function evaluated…especially after a challenging pregnancy, birth experience, or if parents have concerns about their baby's comfort and development.

An early evaluation allows us to identify areas of tension, asymmetry, or restricted movement and provide guidance to support healthy development before challenges become more significant.

If you've noticed your baby seems uncomfortable, struggles with feeding, prefers looking to one side, has difficulty with movement, or you simply want reassurance that your little one is developing as expected, we would love to help! Our goal is to evaluate your baby's unique needs and determine whether chiropractic care may be an appropriate part of their overall wellness plan. At Cleveland Chiropractic & Integrative Health Center, we believe every baby deserves the best possible start. Our goal is to support healthy nervous system function, comfortable and functional movement, and help parents feel more confident through gentle, individualized care. We are honored to be part of your family's journey! 🤍

If you have more questions about pediatric chiropractic care or want to set up an initial evaluation for your baby, please reach out! Contact the office at 216-952-3830 or at info@clechiropractic.com. You can also check out more information about pediatric chiropractic care at our clinic at https://www.clechiropractic.com/pediatric-care.

In Health and Blessings,

Dr. Abbey

clechiropractic.com

@clechiropractic

216-952-3830

Backpack, Stroller & Babywearing Ergonomics for Summer Adventures

Summer is the season for outdoor exploration—family walks, trips to the zoo, vacations, festivals, hiking trails, and afternoons at the park. While these activities create wonderful memories, they can also place unexpected strain on the body when backpacks, strollers, and baby carriers aren't used ergonomically.

Whether you're carrying a diaper bag, pushing a stroller for miles, or babywearing on a family adventure, small adjustments can make a significant difference in preventing aches, pains, and fatigue.

The Hidden Impact of Summer Carrying

Many parents and caregivers spend more time on their feet during the summer months. Extended periods of carrying children, managing gear, and navigating uneven terrain can contribute to:

• Neck and shoulder tension

• Upper and lower back pain

• Hip discomfort

• Wrist and hand strain

• Headaches

• General fatigue and muscle soreness

Often, these symptoms develop gradually and may be dismissed as simply part of parenting. However, proper body mechanics can help reduce unnecessary stress on the musculoskeletal system.

Backpack Ergonomics: Tips for Better Backpack Fit

Choose two straps whenever possible.

Single-shoulder bags and oversized totes can create uneven loading patterns that strain the neck, shoulders, and spine.

Adjust the straps correctly.

The backpack should sit close to the body rather than hanging low on the back.

Distribute weight evenly.

Place heavier items closer to your back and lighter items toward the front of the bag.

Pack only what you need.

A quick review before leaving the house can eliminate unnecessary weight.

Stroller Ergonomics: Protecting Your Posture

Many parents focus on stroller features for their child but overlook how the stroller fits their own body.

Common Stroller Pushing Mistakes

• Leaning forward while walking

• Reaching too far for the handle

• Hunching the shoulders

• Locking the elbows

• Taking shortened steps

These habits can increase tension throughout the neck, upper back, and lower back.

Better Stroller Mechanics

Stand tall.

Keep your ears, shoulders, and hips aligned as much as possible.

Relax your shoulders.

Avoid shrugging or gripping the handle excessively.

Keep elbows slightly bent.

This allows your body to absorb movement more naturally.

Walk close to the stroller.

You shouldn't have to reach or lean forward to maintain control.

For longer outings, periodically switch hand positions and take movement breaks when possible.

Babywearing: Comfort for Baby and Caregiver

Baby carriers can be an excellent tool for bonding, mobility, and convenience. However, an improperly fitted carrier can place stress on both the caregiver and baby.

What to Look For

A well-positioned carrier should:

• Hold baby high enough to kiss the top of their head

• Support baby's natural spinal curve

• Allow baby's legs to sit in an ergonomic "M" position

• Distribute weight across the shoulders and hips

• Keep the caregiver in a comfortable upright posture

Common Signs of Poor Fit

• Shoulder pain during or after wearing

• Lower back discomfort

• Pressure points around the neck

• Frequent shifting or adjusting of the carrier

• Feeling pulled forward while walking

As babies grow, carrier adjustments become increasingly important. A fit that worked a few months ago may no longer provide adequate support.

Don't Forget About Footwear

Summer adventures often mean more walking than usual. Supportive footwear can help maintain alignment throughout the entire body.

Choose shoes that provide:

• Adequate arch support

• Cushioning for prolonged walking

• A secure fit

• Stability on uneven surfaces

When the feet are properly supported, the knees, hips, and spine often benefit as well.

How Chiropractic Care Can Help

Chiropractic care focuses on restoring proper movement and function within the spine and joints. Repetitive activities like carrying children, pushing strollers, and managing heavy bags can create tension and restrictions that affect posture and comfort.

Chiropractic adjustments may help:

• Improve spinal and joint mobility

• Reduce neck and back discomfort

• Support better posture

• Ease muscle tension

• Improve overall movement and function

For many parents and caregivers, routine chiropractic care can help the body adapt more comfortably to the physical demands of an active season.

How Acupuncture Can Help

Even with excellent ergonomics, busy summer schedules can leave parents and caregivers feeling physically depleted.

Acupuncture can help support recovery by addressing:

• Muscle tightness

• Neck and shoulder pain

• Low back discomfort

• Headaches

• Stress and fatigue

• Recovery from repetitive strain

Many patients find that regular treatments help them stay active, comfortable, and resilient throughout the demands of the season.

Enjoy the Adventure

Summer adventures should create memories—not unnecessary aches and pains. By paying attention to backpack fit, stroller posture, babywearing mechanics, and overall body awareness, you can reduce physical stress and enjoy more comfortable outings with your family.

If lingering tension, discomfort, or fatigue is affecting your ability to fully enjoy the season, acupuncture and chiropractic care can be a valuable tool to help restore balance and support your body's natural recovery process.

Get Grounded: Why Being Barefoot Matters

In our modern world, we spend much of our time disconnected from nature and this includes walking. We walk on concrete/hard flat surfaces, wear cushioned and narrow shoes, typically don’t walk much on uneven and natural ground, and move from one indoor environment to another. While modern conveniences certainly have their place, our bodies were designed to interact with the natural world. One of the simplest ways to support health, movement, and nervous system regulation is through barefoot walking and grounding.

What Is Grounding?

Grounding (also called earthing) is the practice of making direct contact with the earth, such as walking barefoot on grass, sand, soil, or natural elements. While research continues to explore the physiological effects of grounding, many people report benefits such as improved sleep, reduced stress, enhanced mood, and a greater sense of calm and connection.

Beyond the potential electrical benefits of direct earth contact, simply spending time outdoors, slowing down, and engaging with nature can have profound effects on both physical and emotional well-being.

Why Barefoot Walking Matters

Our feet contain over 200,000 nerve endings and are designed to provide the brain with constant feedback about our environment. When feet are confined in overly cushioned, stiff, or narrow footwear, much of this sensory information is reduced.

Walking barefoot on safe natural surfaces can:

• Strengthen the muscles of the feet and ankles

• Improve balance and coordination

• Support healthy posture and movement patterns

• Increase sensory input to the nervous system

• Encourage natural foot development

• Enhance body awareness and stability

Healthy feet provide the foundation for the entire body. This is especially important for babies and children as they grow!!

Benefits During Pregnancy

Pregnancy creates significant changes throughout the body. As a growing baby shifts a mother's center of gravity, balance, posture, and movement patterns adapt.

Barefoot walking on safe surfaces may help:

• Strengthen feet that are supporting increased body weight

• Improve balance and proprioception (body awareness)

• Supports optimal pelvic floor function

• Encourage natural movement patterns

• Reduce stiffness in the feet and ankles

• Promote relaxation and stress reduction through connection with nature

Many pregnant women also find that spending time outside barefoot helps them feel more grounded and connected during a season of tremendous physical and emotional change. Personally, I love being barefoot and have experienced these benefits when I have been pregnant.

Benefits During Postpartum Recovery

After birth, the body is working hard to heal and adapt once again. Postpartum recovery often focuses on the core and pelvic floor, but the feet deserve attention as well.

During pregnancy, hormonal changes can affect ligaments throughout the body, including the feet. Some women notice changes in foot size, arch height, or stability.

Barefoot walking can help:

• Rebuild foot strength and function

• Improve balance and coordination

• Help with pelvic floor healing

• Support healthy posture while carrying and caring for a baby

• Provide calming sensory input to the nervous system

• Encourage gentle movement during recovery

Combined with diaphragmatic breathing, core rehabilitation, chiropractic care, pelvic floor therapy, and intentional movement, barefoot time can be a valuable part of postpartum healing. I have noticed that intentionally incorporating being barefoot, especially walking, made a significant difference in my postpartum healing.

Why Barefoot Time Is Important for Babies and Children

Children are born with incredible movement potential! Their feet are naturally wide, flexible, and designed to gather information from the world around them.

Research and developmental experts consistently recognize that barefoot time supports healthy motor development.

Benefits for babies and children include:

• Improved balance and coordination

• Better sensory processing and body awareness

• Development of strong foot muscles and arches

• More natural gait patterns

• Enhanced motor skill development

• Increased confidence with movement

Whenever it is safe and appropriate, allowing babies and children to spend time barefoot indoors and outdoors can support healthy neurological and musculoskeletal development.

For babies learning to crawl, pull to stand, cruise, and walk, bare feet often provide the best traction and sensory feedback! I have seen this with my children and they have thrived with movement development using this approach.

So, What About Shoes?

While it is not realistic to be barefoot all the time, choosing footwear that allows the foot to function naturally can make a significant difference.

What Is a Functional Shoe?

Functional or minimalist footwear is designed to mimic natural foot movement while still providing protection.

Look for shoes with:

• A wide toe box that allows toes to spread naturally

• Flexible soles that bend easily

• Minimal cushioning

• Zero-drop design (heel and forefoot at similar heights)

• Lightweight construction

Avoid shoes that are overly stiff, heavily cushioned, or narrow through the toe box, as these can restrict natural foot function. Note: it takes time to transition into a functional/minimalist/barefoot shoe, so working with a provider who understands functional footwear and movement is recommended.

Functional Shoe Brands to Consider

For Adults:

• Xero Shoes (classic and a staple for me)

• Softstar (my favorite everyday shoes…you’ve seen me wear these in the office!)

• Vivobarefoot

• Lems

• Be Lenka

• Groundies

• Altra (offers a wider toe box with more cushioning)

• Whitin (budget-friendly option–these are some of my and my patients’ favorites!)

For Children:

• Ten Little (my kids’ favorite summer sandals)

• Splay

• Whitin (have classic styles and my kids love them!)

• Vivobarefoot Kids

• Softstar

• Xero Kids

• See Kai Run (some models)

• Be Lenka Kids

Keep in mind: transitioning to minimalist footwear should happen gradually, especially for adults who have spent years in traditional shoes.

Getting Started

You don't need to spend hours barefoot to experience benefits! Little steps can make a big difference and have compounding benefits over time.

Try:

• Walking barefoot in the grass for 5–10 minutes daily

• Spending time barefoot at the park (great idea especially if you go with your children!)

• Taking shoes off while gardening or spending time in the yard

• Walking barefoot on the beach

• Allowing babies safe barefoot exploration indoors and outdoors

• Choosing functional footwear when barefoot isn't practical

• Swapping out tight, narrow shoes for wider more functional ones

Small, consistent opportunities for barefoot movement can help support foot strength, nervous system regulation, balance, and overall wellness for you and for the whole family.

The feet are our foundation. Whether you're working on improving your overall health and function, focusing on a healthy pregnancy, recovering after birth, or supporting a child's development, giving feet opportunities to move and function naturally can have far-reaching benefits.

Keep in mind that sometimes the simplest tools are the most powerful. Making a change for your health does not have to take a lot of effort or require complicated tools or programs. Try stepping outside, feeling the grass beneath your feet, taking a deep breath, and reconnecting with the ground beneath you. Summer is a great time to start implementing some of these tips and enjoying the benefits of grounding and being barefoot!

So get out there and get grounded!!

In Health and Blessings,

Dr. Abbey

clechiropractic.com

@clechiropractic

216-952-3830

Healthy Sun Habits for Pregnancy and Families

Sunshine is one of nature's greatest gifts! Not only does it supports vitamin D production but also healthy circadian rhythms, mood, sleep, immune function, and overall well-being. Rather than fearing the sun, our goal should be to develop a healthy relationship with it, enjoying its benefits while respecting our individual limits.

Whether you're pregnant, caring for a baby, chasing toddlers at the park, spending time outdoors as a family, or enjoying sun by yourself, here are some natural and practical ways to enjoy the sunshine safely.

Start with Smart Sun Exposure

One of the best ways to build sun tolerance is to gradually expose the skin to sunlight during the gentler morning hours before the strongest mid-day sun.

For many, this may mean:

• Morning walks

• Outdoor play before lunch

• Gardening or time at the park early in the day

• Eating breakfast outside when possible

As the sun becomes stronger, especially during mid-day and early afternoon hours, consider shortening exposure times, seeking shade, or taking breaks indoors.

Keep in mind that everyone's skin is different. Some individuals tolerate sun exposure well, while others are more prone to burning. Pay attention to your body's signals and avoid pushing past the point where your skin begins to turn pink/red.

Sun Safety During Pregnancy

Pregnancy increases many women's sensitivity to heat and sun exposure. Hormonal changes can also contribute to skin pigmentation changes such as melasma. When pregnant, you may find that you do not tolerate the sun the same; here are some tips to help:

During pregnancy:

• Stay well hydrated

• Spend time outdoors during cooler parts of the day

• Wear breathable clothing and a wide-brimmed hat

• Take breaks in the shade

• Listen to your body's cues regarding heat and fatigue

Sunshine can be a wonderful way to support mood, movement, and overall wellness during pregnancy when being mindful of what your body needs and tolerates well.

Special Considerations for Babies

Babies have delicate skin and can overheat more easily than adults. This doesn’t mean they shouldn’t be in the sun, but be sure to be attentive to their reactions and needs.

For infants:

• Prioritize shade whenever possible

• Use hats, lightweight clothing, and shades (on stroller, carrier, or even beach/yard canopy)

• Limit direct sun exposure, especially during peak sun hours

• Keep babies well hydrated through regular breastfeeding or bottle feeding as appropriate

• Take frequent cooling breaks

Remember that sun exposure does not need to be excessive to provide benefits. 10-30/min is an ideal goal to help your body with optimum Vitamin D levels.

Natural Sunscreen Options

Protective clothing, hats, shade, and timing your sun exposure are always the first line of defense.

When additional protection is needed, consider mineral-based sunscreens that use:

• Non-nano zinc oxide

• Titanium dioxide

Look for products with simple ingredient lists and avoid unnecessary fragrances when possible.

Some popular natural sunscreen brands families often choose include:

• Babo Botanicals

• Badger

• Beautycounter

• ThinkBaby

• Earth Mama

• Earthley

• Pipette Mineral Sunscreen

No sunscreen blocks 100% of UV rays, so it should be viewed as one tool among many rather than the only strategy. Re-applying or using cover-ups can help

Nutrition That Supports Healthy Skin

What we eat can influence how our skin responds to sun exposure.

Many holistic practitioners encourage minimizing highly processed seed oils such as:

• Soybean oil

• Corn oil

• Cottonseed oil

• Canola oil

• Sunflower oil

• Safflower oil

Instead, focus on healthy fats from whole-food sources such as:

• Grass-fed butter

• Ghee

• Coconut oil

• Olive oil

• Avocados

• Pasture-raised eggs

• Fatty fish

Increasing foods rich in Vitamin F, a historical term referring to essential fatty acids that support skin health and barrier function, can help your body to better process the sun’s ray and may limit sunburn.

Sources include:

• Flax seeds

• Chia seeds

• Walnuts

• Pasture-raised eggs

• Fatty fish

• Quality supplements

A nutrient-dense diet rich in colorful fruits and vegetables can also help support the body's natural antioxidant defenses.

If You Get Too Much Sun

Despite our best efforts, sometimes a little too much sun happens! You can get burned on a cloudy, day, especially in tropical areas.

If skin becomes pink, warm, or irritated, focus on supporting the body's recovery.

Natural Soothing Remedies

Consider:

• Pure aloe vera gel

• Cool compresses

• Oatmeal baths

• Extra hydration

• Coconut water or electrolytes

• Rest and recovery

Many people also find relief from nourishing oils such as:

• Coconut oil

• Jojoba oil

• Calendula-infused oil

• Olive oil

In addition to these common topical remedies, calcium lactate following sun overexposure to help support the body's recovery response and processing/metabolism of Vitamin D. As with any supplement, discuss appropriate dosing with your healthcare provider.

DIY After-Sun Family Balm

This simple balm can help soothe and moisturize skin after a day outdoors.

Ingredients

• 1/4 cup aloe vera gel

• 2 tablespoons coconut oil

• 1 tablespoon calendula-infused oil

• 5 drops lavender essential oil (optional for adults and older children)

Directions

1. Mix all ingredients thoroughly.

2. Store in a clean glass container.

3. Refrigerate for a cooling effect.

4. Apply gently to cooled skin as needed.

Avoid applying essential oils to very young infants.

The Takeaway

To avoid sunburn and adverse reactions, the goal isn't to avoid the sun…it's to enjoy it wisely!

Sunshine supports optimal health, movement, mood, sleep, and connection with nature. By combining intentful sun exposure, protective clothing, healthy nutrition, hydration, and natural skin support, you (and your family) can enjoy the benefits of outdoor living while minimizing the risk of sunburn.

So this summer: Get outside. Explore. Walk. Play. Garden. Go to the beach. Enjoy family adventures. Simply pay attention to your body's signals, seek shade when needed, and support your skin from the inside out!

Have a lovely summer…soak it all in!

In Health and Blessings,

Dr. Abbey

clechiropractic.com

@clechiropractic

216-952-3830

How I’m Supporting My Nervous System this Summer as a Busy Mom of 4

Before I had kids (or at least before my oldest was old enough for summer activities...), I used to think families had tons of free time over summer. I quickly learned that was far from the truth. The more I talk to other moms (...and honestly? most women in general), the more I hear how women are feeling that their nervous systems are dysregulated. So many of us are juggling a lot- kids, a home, work or a business, care for older parents/family members, etc.

Summer seems like a time when we should have more free time, right? But as school routines change, schedules fill up, bedtime gets pushed back later, and some travel begins. I love summer. I find it so exciting and refreshing, but the past few years it has also been dysregulating for my nervous system.

One thing we see every year in our office is that people often don't realize how much routine changes impact their bodies until symptoms start showing up: headaches, trouble sleeping, increased tension, shorter patience, overstimulated kids, fatigue, and emotional overwhelm.

Our nervous systems thrive on rhythm, predictability, and recovery. When life speeds up, our bodies have to work harder to adapt. I started reading a book called The Weekender's Club a few weeks ago. The author is a nervous system coach for business owners and professionals. I am taking a few things from her and a few of my own tips into consideration as I commit to regulating my nervous system this summer:

• Tackling at least 1 “ick” task a weekend (this is from Emily Judice). These are projects that you keep meaning to do, but just don’t get to because they aren’t fun or exciting. For example- cleaning out a closet, packing away clothes your kids have grown out of, etc.

• Prioritizing hydration. Minimizing my caffeine intake and drinking electrolytes regularly.

• Getting outside everyday- putting my feet in the grass and soaking up the sunshine.

• Getting adjusted regularly. Ideally, at least every other week.

• Protecting my sleep routine. No screens at least 1 hour before bed and not letting my phone be the first thing I wake up to in the morning. This also means getting my kids to bed on time.

• Nutrition. Making sure I am eating enough protein as well as fruits and vegetables.

• Moving my body daily- even if it is a walk on my walking pad while catching up on work.

If you’re nervous system is looking for a little more support this summer, we are here to support you.

Dr. Candace

http://clechiropractic.com

216-952-3830

Sunshine & Spine Health: Healthy Summer Habits for the Whole Family

Summer often means more time outside, fuller schedules, travel, sports, and keeping up with daily routines. While the season can feel energizing, the extra heat, activity, and busy pace can also put more stress on the body—for pregnant and postpartum moms, active kids, parents, and individuals trying to stay active and healthy through the summer months.

Summer wellness can start with caring for the nervous system, supporting movement, and creating healthy routines that help the whole family thrive.

Why Spine Health Matters During Summer

The spine and nervous system play a major role in how the body functions, moves, heals, and adapts to stress. Increased summer activity, travel, poor posture, sports, and disrupted routines can all contribute to tension and discomfort.

Common summertime complaints include:

• Neck and back tension

• Headaches

• Sports-related soreness

• Fatigue

• Sleep disruption

• Pregnancy-related discomfort

• Increased stress on growing bodies

Supporting spinal health through chiropractic care and acupuncture can help families stay active, balanced, and feeling their best throughout the season.

Summer Wellness for Parents

Prenatal Support During Warmer Months

Pregnancy during the summer can bring extra physical strain, including swelling, low back pain, pelvic discomfort, and fatigue. Prenatal chiropractic care helps support pelvic balance, posture, and overall comfort as the body changes throughout pregnancy. Acupuncture may also help encourage relaxation, circulation, and nervous system regulation.

Postpartum Recovery Matters Too

Summer can quickly become busy for new moms juggling recovery, travel, family gatherings, and caring for a newborn.

Postpartum care may help:

• Relieve neck and shoulder tension

• Improve posture after feeding and carrying baby

• Support pelvic and spinal recovery

• Encourage rest and relaxation

• Promote overall wellness during healing

Pediatric Summer Wellness

Gentle pediatric chiropractic care may support:

• Healthy posture

• Coordination and balance

• Sleep routines

• Mobility and flexibility

• Nervous system regulation

• Overall wellness

Keeping kiddos active while also prioritizing rest, hydration, and recovery can help them feel more regulated and energized all summer long.

Healthy Summer Habits for the Whole Family

Stay Hydrated

Hydration supports energy, circulation, digestion, and muscle function. Encourage water intake throughout the day, especially during outdoor activities.

Keep Moving

Walks, swimming, stretching, and outdoor play help support healthy movement and spinal mobility.

Prioritize Sleep

Even during summer break, consistent sleep routines help regulate the nervous system for both adults and children.

Listen to Your Body

Rest and recovery are just as important as staying active. Pay attention to signs of tension, fatigue, or stress before they become bigger issues.

Wellness Through Every Season

Summer is the perfect time to reset routines, support your body naturally, and focus on preventative wellness care for the entire family.

Whether you’re expecting, healing postpartum, or supporting active children, our team is here to help you stay aligned, balanced, and healthy all season long.

Schedule Your Summer Wellness Visit

Contact our office today to schedule your prenatal, postpartum, pediatric, or family chiropractic and acupuncture appointment and enjoy the sweet summer rays.

Dr. Alex

10 Surprisingly Helpful Things I Recommend for Postpartum Recovery (That Worked for Me Too!)

Before becoming a mom myself, I had ideas about what postpartum recovery would look like and what would matter most after birth. And while some of those things absolutely did, there were also several surprisingly simple things that made a much bigger difference in my healing than I ever expected.

As a chiropractor working with pregnant and postpartum moms, I had recommendations I often shared, but going through postpartum personally gave me a whole new perspective. Some of the things that made the biggest difference were slower, simpler, and honestly not talked about enough.

These are the postpartum recovery supports I now recommend even more strongly, not just because I’ve seen them help patients, but because they truly helped me too.

And if there’s one postpartum motto I wish every mom (or even anyone healing) embraced, it’s this:

Slow is fast.

Postpartum recovery really showed me that healing doesn’t happen faster when we push harder. In many ways, the more we slow down and intentionally support the body, the smoother recovery can feel.

Here are 10 surprisingly helpful things I recommend for postpartum healing…things that genuinely helped me and continue to help so many of the moms I care for, too:

1. A “Lying-In” Period (even if it feels hard)

One of the most surprising things I recommend postpartum is doing less than you think you should.

We live in a culture that celebrates “bouncing back,” but postpartum healing asks for something different.

One thing that genuinely helped me was embracing the idea of a lying-in period: staying close to bed, avoiding stairs as much as possible for several days, resting deeply, and allowing healing to be the priority.

Did I do this perfectly? No.

But every time I slowed down instead of pushing through, I noticed a difference in how my body felt.

This is definitely part of postpartum healing I recommend to all postpartum moms. It’s important to keep this in mind:

Rest more than feels productive.

Postpartum is not the time to prove how much you can get done. The to-do list will still be there later. This season is for healing, resting, nourishing your body, and soaking in time with your baby. If someone else can help carry the load right now—let them.

2. Nourishing Foods Over “Healthy Eating Pressure”

One thing that I really noticed postpartum was how much better I felt when I focused less on eating perfectly and more on simply being deeply nourished.

The things I craved and benefited from most were:

• Warm broths and soups

• Mineral-rich teas

• Quality protein

• Easy-to-digest meals

• Healthy fats

Postpartum is not the time to restrict.

Your body is rebuilding.

When I talk to postpartum moms, I encourage them to think:

“How can I nourish myself?” instead of “How can I bounce back?”

And if there’s one practical thing I recommend, it’s this: plan for nourishment ahead of time and ask for help with meals if you can. Whether that means freezer meals, a meal train, family helping with food, grocery delivery, or simple prep before baby arrives, having easy, nourishing foods ready makes such a difference!

Think grab-and-go protein options, soups, broths, overnight oats, egg bites, smoothie packs, prepped snacks, and easy-to-reheat meals. Postpartum is exhausting enough…you shouldn’t have to figure out what to eat when you’re healing and caring for a newborn.

3. Hydration is More than Water

This one surprised me.

I expected to just drink more water postpartum.

But what actually helped? Hydration plus electrolytes.

Between healing, hormone shifts, feeding a baby, interrupted sleep, and overall recovery, I realized my body needed more support than plain water alone. I noticed a difference in my energy, body, milk supply, and overall feeling of depletion when I prioritized minerals and electrolytes.

This is something I recommend to postpartum moms because so many are depleted without even realizing it!

A few simple hydration tips that can make a big difference postpartum:

• Add electrolytes or minerals daily (especially if breastfeeding)

• Keep water within reach everywhere: feeding station, bedside, diaper caddy, couch, car

• Drink before you feel thirsty since it’s easy to forget when caring for a baby

• Pair hydration with nourishment (protein, healthy fats, mineral-rich foods)

• Think beyond plain water: broths, herbal teas, coconut water, mineral-rich drinks, and electrolytes/electrolyte packs all count

One easy habit that helped me? Getting in the routine of drinking water or electrolytes every time I fed my baby. Small habits like that can make a huge difference especially when you’re early postpartum.

4. Barefoot Walking + Grounding for Nervous System Support

I didn’t expect something so simple to help so much!

Getting outside barefoot, sitting in the sun, or taking a slow walk became incredibly regulating for me postpartum (I even went on barefoot walks in our neighborhood!).

When life felt overstimulating or overwhelming, grounding helped me reconnect.

And no, it doesn’t need to be an hour-long wellness routine.

Sometimes it’s just:

• Holding your baby outside

• Five quiet minutes in the grass

• Fresh air between feeds

Small moments matter!

5. Breathwork is Absolutely Essential

As a chiropractor, I already appreciated breathing mechanics.
But postpartum made me value breathwork on an entirely different level.

Pregnancy and birth impact so much, including the way we breathe. Your diaphragm, core, rib cage, and pelvic floor have all adapted during pregnancy and are now healing, reconnecting, and resetting postpartum. The diaphragm especially works closely with the core and pelvic floor, so gentle breathing can be such an important part of recovery.

Breathwork helped me reconnect to my core, calm my nervous system, and feel more connected to my body again during postpartum healing.

And this doesn’t have to be complicated.

Sometimes it looked like:

• Slow belly breathing while feeding the baby

• Gentle diaphragmatic breathing before sleep

• Intentional exhaling during overwhelming moments

• Simple breathwork to reconnect the core and pelvic floor

For moms feeling overwhelmed, depleted, or disconnected from their body, breathwork can be such a simple, gentle place to start. Sometimes healing starts with simply slowing down enough to breathe.

6. Protect Your Mindset (and giving yourself grace)

One of the biggest surprises postpartum?

How mental and emotional healing matters too.

I recommend creating realistic expectations, protecting your peace where possible, leaning into prayer, and reminding yourself often:

Healing isn’t linear.

You are not behind. You are recovering.

Some days are survival mode. Some days feel easier.

Both are normal.

7. Chiropractic + Massage (earlier than most would think!)

Most moms wait until they feel miserable before seeking support. I wish more moms knew they don’t have to.

Postpartum tension is real. Between feeding positions, holding and carrying baby, sleep deprivation, hormonal shifts, and long hours in less-than-ideal posture, it’s no surprise so many moms experience neck tension, headaches, rib discomfort, SI and low back pain, or that constant “everything feels tight” feeling.

While some discomfort may feel common postpartum, it doesn’t mean you have to just push through it.

Regular chiropractic care and massage made a big difference for me personally, not just physically, but in helping me feel more supported, regulated, and connected to my body again.

Chiropractic care can support alignment, nervous system regulation, posture and pelvic balance, rib and low back comfort, and overall mobility, while massage helps release the muscle tension that builds from feeding, carrying baby, stress, and lack of sleep.

The good news is you can start as soon after birth as you feel ready, and it’s something I continue to recommend because I see how much better moms often feel when they’re supported…rather than waiting until they’re completely depleted.

8. Ask for more Support than Feels Comfortable

This one can be hard.

But postpartum was never meant to be done alone.

Whether it’s a doula, partner, family member, meal train, friend, or help with older kids—I recommend building support before baby arrives whenever possible.

One thing postpartum taught me?

Receiving support is part of healing.

9. Herbs + Tinctures for Healing Support

Something I came to appreciate postpartum was how supportive herbs and tinctures could be during healing.

Nourishing teas, nervous system support, mineral-rich herbs, and specific postpartum herbal support/tinctures felt like another way of caring for my body during such a demanding season.

Of course, especially while breastfeeding, support should be individualized, but specific and intentful herbal support can be a beautiful addition to postpartum recovery.

10. I Recommend Pelvic Floor Physical Therapy (Even if You Don’t Think Anything is Wrong)

This is one postpartum recovery recommendation I feel especially passionate about, and honestly, something every postpartum mom can benefit from, even if everything seems “fine.”

Before postpartum, I think many of us assume pelvic floor therapy is only for major symptoms. But what surprised me is how supportive it can be for overall recovery, prevention, and reconnecting with your body after birth.

Pregnancy and birth impact so much more than we often realize: your core, breathing mechanics, posture, pressure management, scar tissue, pelvic alignment, and nervous system regulation all play a role in healing.

A pelvic floor physical therapist can help support:

• Core recovery and abdominal healing

• Diastasis recti

• Leakage (even occasional)

• Pelvic heaviness or pressure

• Pain with movement or intimacy

• C-section or perineal scar healing

• Low back, hip, or Pelvis/SI discomfort

• Returning to exercise safely

• Better breathing and core connection

And here’s something I wish more people knew:

You do not need to wait until symptoms become “bad enough” to seek care.

In fact, support can be incredibly helpful even if you simply want to make sure your body is healing well after pregnancy and birth.

And if you’re reading this years after having babies? It is absolutely not too late.

You can start pelvic floor therapy at any point postpartum: weeks, months, or even years later! I’ve seen so many women realize symptoms they thought were “just part of motherhood” were actually things that could improve with the right care, focus, and support.

You deserve more than being told to just “wait and see.”

Postpartum healing deserves support…no matter how long it has been since birth.

If I could go back and tell myself one thing postpartum, it would be this:

Slow down more.

What does that look like:

1. Rest more.

2. Ask for help sooner.

3. Nourish deeper.

4. Release unrealistic expectations.

Because the truth is:

Slow is fast.

The more we support healing in the beginning, the stronger the foundation becomes later.

And yes, you deserve this kind of healing and support, too.

In Health and Blessings,

Dr. Abbey

clechiropractic.com

@clechiropractic

216-952-3830

Can Acupuncture and Chiropractic Care Help with Anxiety and Stress?

Anxiety and stress-related disorders are among the most common health concerns, often presenting with both psychological and physiological symptoms. These may include increased muscle tension, sleep disturbances, autonomic dysregulation, and elevated cortisol levels. While conventional treatments such as pharmacotherapy and psychotherapy remain standard, complementary approaches—such as acupuncture and chiropractic care—can be used as adjunctive interventions.

The Physiological Impact of Stress

Stress activates the autonomic nervous system, specifically the sympathetic (“fight-or-flight”) response. Chronic activation can contribute to:

• Sustained elevations in cortisol

• Increased muscle tone, particularly in the cervical and thoracic regions

• Dysregulated sleep-wake cycles

• Reduced parasympathetic (rest-and-digest) activity

Over time, this imbalance may impair the body’s ability to return to homeostasis.

Acupuncture and Neurophysiological Regulation

Acupuncture, a component of Traditional Chinese Medicine, involves the insertion of fine, sterile needles at specific anatomical points. Contemporary research suggests that acupuncture may influence several physiological mechanisms:

• Modulation of the autonomic nervous system, promoting parasympathetic activity

• Stimulation of endogenous opioid release (e.g., endorphins)

• Regulation of the hypothalamic-pituitary-adrenal (HPA) axis

• Potential reduction in circulating cortisol levels

Patients often experience decreased subjective stress and improved sleep quality following

treatment.

Chiropractic Care and Nervous System Function

Chiropractic care focuses on the assessment and management of musculoskeletal dysfunction, particularly within the spine. Spinal joint restrictions and associated soft tissue dysfunction may

contribute to altered afferent input and increased somatic tension.

Potential effects of chiropractic interventions include:

• Reduction in musculoskeletal tension, especially in the cervical and upper thoracic regions

• Improvement in joint mobility and biomechanical function

• Modulation of nervous system activity through spinal manipulation

• Indirect support of autonomic balance

By addressing physical contributors to stress, chiropractic care may facilitate improved physiological resilience.

Integrative Effects of Combined Care

When used together, acupuncture and chiropractic care may provide complementary benefits:

• Acupuncture primarily targets neurochemical and autonomic regulation

• Chiropractic care addresses structural and biomechanical contributors to stress

This integrative approach may enhance overall outcomes by supporting both central and peripheral mechanisms involved in stress response.

Clinical Outcomes and Patient Response

Individual responses vary; however, patients undergoing combined care may report:

• Decreased perceived stress levels

• Reduction in muscle tension and tension-type headaches

• Improved sleep quality

• Enhanced overall sense of well-being

Considerations for Care

Patients experiencing chronic stress, anxiety symptoms, sleep disturbances, or stress-related musculoskeletal complaints may benefit from an integrative evaluation. These therapies are generally well-tolerated when performed by licensed practitioners and can be incorporated alongside conventional medical care.

Acupuncture and chiropractic care offer complementary, non-pharmacological strategies that may support the regulation of stress and anxiety through both neurophysiological and biomechanical pathways. As part of a comprehensive care plan, these modalities may contribute to improved autonomic balance, reduced physical tension, and enhanced overall function.

Feel free to reach out with any questions. Take care!

clechiropractic.com

@clechiropractic

216-952-3830

Tailbone Pain During Pregnancy: Why It Happens (and How to Find Relief)

If you’re pregnant and feeling pain at the very bottom of your spine—especially when sitting, standing, or rolling over in bed—you’re not alone.

Tailbone pain during pregnancy (also called coccyx pain) is more common than many people realize. And while it’s often brushed off as “just part of pregnancy,” that doesn’t mean you have to suffer through it.

Let’s break down why it happens and what you can do to feel better.

What Is Tailbone Pain?

Your tailbone (or coccyx) sits at the base of your spine. It’s a small bone, but it plays an important role in:

• Supporting your body when you sit

• Anchoring muscles and ligaments

• Helping with pelvic stability

During pregnancy, this area can become irritated or strained, leading to:

• Achy or sharp pain when sitting

• Discomfort when standing up

• Pain when rolling in bed

• Tenderness at the base of the spine

Why Does Tailbone Pain Happen During Pregnancy?

There isn’t just one cause of tailbone pain: it’s usually a combination of changesn happening in your body.

1. Postural Changes

As your baby grows, your center of gravity shifts.

This often leads to:

• Increased arch in your low back

• A forward tilt of your pelvis

• More pressure through your tailbone

2. Ligament Laxity

During pregnancy, your body produces a hormone called relaxin.

Relaxin helps your body prepare for birth by loosening ligaments—but it can also:

• Reduce stability in your pelvis

• Make joints (including the tailbone) more sensitive

• Increase strain with everyday movements

3. Pelvic Floor Tension or Imbalance

Your pelvic floor muscles attach near your tailbone.

If these muscles are:

• Too tight

• Overworked

• Not coordinating well

…they can pull on the tailbone and contribute to pain.

4. Baby’s Position

Your baby’s position—especially later in pregnancy—can place direct pressure on your tailbone.

This is why some moms notice symptoms:

• Increasing in the third trimester

• Changing depending on baby’s movement

How to Relieve Tailbone Pain During Pregnancy

1. Modify How You Sit

Sitting can be one of the biggest triggers.

Try:

• Sitting with your feet flat and weight evenly distributed

• Avoiding slouching or tucking your pelvis under

• Using a cushion or wedge to reduce pressure on the tailbone

2. Be Mindful of Transitions

Movements like standing up or getting out of bed can aggravate symptoms.

Helpful tips:

• Roll onto your side before getting out of bed

• Keep your knees together when transitioning

• Move slowly and with control

3. Support Your Pelvis

A pelvic support belt can sometimes help reduce strain by:

• Providing external stability

• Taking pressure off your pelvis and tailbone

4. Gentle Movement and Stretching

Staying active (in a way that feels good) can help:

• Reduce stiffness

• Improve circulation

• Support better muscle balance

How Chiropractic Care Can Help

Chiropractic care during pregnancy is gentle, specific, and tailored to your body.

For tailbone pain, care may help by:

• Improving alignment and movement of the pelvis

• Reducing tension in surrounding muscles

• Supporting better balance in the pelvic floor

• Helping your body adapt more comfortably to changes

Many pregnant patients notice:

• Less pain with sitting and movement

• Improved comfort throughout the day

• Better overall mobility

When to Seek Additional Support

Sometimes, a team approach works best.

You may also benefit from pelvic floor physical therapy, especially if:

• Pain is persistent or worsening

• You feel pressure or heaviness in your pelvis

• There are signs of pelvic floor tension or dysfunction

You Don’t Have to “Just Deal With It”

Tailbone pain during pregnancy can be frustrating—but it’s not something you have to push through.

With the right support, you can:

• Sit more comfortably

• Move with less pain

• Feel more at ease in your body as your pregnancy progresses

Looking for Relief?

If you’re experiencing tailbone pain during pregnancy and want support, chiropractic care can be a safe and effective option to help you feel more comfortable.

Have questions? Feel free to reach out anytime.

Warmly,

Cleveland Chiropractic and Integrative Health Center

Should I Go to Pelvic Floor Physical Therapy Even If I Don’t Have Symptoms?

If you’ve recently had a baby, you may have been told that you should go to pelvic floor physical therapy. However, if you are not having any major symptoms and are feeling pretty good overall, you may be wondering: is there any benefit for me?

The Short Answer: Yes, you can benefit.

The Long Answer: Even if you’re not experiencing obvious symptoms, pelvic floor physical therapy can be incredibly valuable.

Pregnancy and birth place significant demand on your body—especially your pelvic floor and core system.

During pregnancy and birth, your body undergoes major changes:

• Your pelvic floor supports the weight of your growing baby

• Your abdominal muscles stretch and adapt

• Your breathing mechanics shift

• Your pelvis and ligaments change to prepare for birth

Whether you had a vaginal delivery or a C-section, your body has done a tremendous amount of work.

Even if you’re not in pain, your system may still need support to fully recover.

Pelvic floor dysfunction often shows up in the few weeks following birth. However, some women experience symptoms later on and may not attribute these symptoms to pregnancy and birth.

This might look like:

• Leaking months (or years) later when you return to exercise

• Low back or hip pain that gradually builds

• Core weakness that doesn’t improve despite workouts

• Pelvic heaviness that shows up later in the day

Pelvic floor dysfunction can be subtle at first—and then more noticeable over time.

What a preventative Pelvic PT Visit Can Do

Think of pelvic floor physical therapy like a postpartum “check-up” for your core system.

Even without symptoms, a pelvic PT can:

• Assess how your pelvic floor muscles are functioning (not just strength, but coordination)

• Evaluate your breathing patterns and core connection

• Check for tension, overactivity, or imbalance

• Screen for diastasis recti

• Guide you on safe return to exercise

This gives you a clear understanding of where your body is and what it needs to function optimally.

It’s Not Just About Weakness

One of the biggest misconceptions is that pelvic floor issues are always due to weakness.

Many postpartum moms have a pelvic floor that is:

• Overactive

• Tight

• Lacking coordination

Without an assessment, it’s easy to do exercises that don’t actually address the root issue.

When “Feeling Fine” Isn’t the Full Picture

You might feel okay in daily life—but challenges often show up when your body is under more demand.

For example:

• Returning to running or higher-impact workouts

• Lifting heavier weights

• Chasing a growing toddler

• Going back to work and sitting for longer periods

A proactive pelvic PT visit can help prepare your body for these transitions. The conversation around postpartum recovery is shifting—from reactive to proactive.

Instead of asking:

“Is something wrong?”

We can start asking:

“How can I support my body long-term?”

Because you deserve more than just the absence of symptoms. You deserve to feel strong, supported, and confident in your body.

You don’t need pain, leaking, or discomfort to justify getting support.

A pelvic floor physical therapy evaluation postpartum can:

• Give you clarity

• Prevent future issues

• Help you return to movement safely

Support long-term pelvic and core health

No matter where you are on your postpartum journey, we are here for you! Feel free to reach out with any questions!

Warmly,

Cleveland Chiropractic and Integrative Health Center

When Should You See a Chiropractor After Having a Baby?

You just grew and gave birth a human! This is an amazing feat! And your body has been through a lot. And while most of the focus tends to go to baby (which is understandable), postpartum healing for mom often gets overlooked or minimized, unfortunately.

The truth is: how you support your body after birth can make a huge difference in how you feel now and long-term.

Healing is a process, and a journey, especially during the postpartum period.

A common question we hear is when to start chiropractic care postpartum…and how other holistic care, such as massage and pelvic floor therapy, fit into your recovery.

So, what happens to your body after birth?

Pregnancy and birth create major shifts in your body:

• Your pelvis opens and changes position

• Ligaments stay loose (thanks, hormones)

• Core and pelvic floor muscles are stretched and weakened

• Your nervous system has been under constant demand

• Add in feeding, holding, rocking, and lack of sleep…

Even if everything went “smoothly,” your body is working hard to recover and rebalance.

So… When Should You See a Chiropractor?

Short answer: as soon as you feel ready! You can receive care anytime after baby is born. Some women choose to stay home and have a “lying in” period which can be a few days to a few weeks. Others may choose to get out of the house sooner. Whichever approach, or even in between, chiropractic care can fit right in to support your body and your healing. Care may look different based on how your body is feeling and what your body needs. Techniques and adjustments can be adapted as needed to best care for you.

Here are general recommendations for initial postpartum chiropractic care:

• Vaginal delivery: around 1–2 weeks postpartum

• C-section: typically 2–4+ weeks, depending on healing and comfort levels (note: positions for adjustments can be modified for comfort and to avoid scar aggravation)

Remember: this isn’t about rushing—it’s about supporting your body early so it doesn’t have to compensate and repeat healing later.

But how does chiropractic care support postpartum healing?

There are so many benefits!!

Postpartum chiropractic care focuses on:

• Restoring pelvic alignment

• Reducing tension in the low back, hips, and neck

• Supporting nervous system regulation

• Improving mobility and comfort with daily tasks (feeding, carrying, sleeping positions)

• Providing support and care to help overall healing (and even give newborn tips!)

This is especially important if you’re noticing:

• Hip or low back pain

• Neck/shoulder tension (hello, feeding posture and holding baby!)

• Difficulty standing fully upright

• Lingering pelvic discomfort or asymmetry

• Pelvic floor pain or symptoms

Gentle, specific adjustments help your body reconnect and stabilize after all the changes of pregnancy and birth.

In addition to chiropractic care, other natural, holistic approaches can support healing, reduce pain and symptoms, and help overall during the postpartum period.

Massage can be incredibly supportive postpartum; when to receive care is based on your delivery and how you’re feeling. Your provider(s) can help make recommendations that will best support your body.

General guidelines:

• Vaginal delivery: 1–2 weeks postpartum

• C-section: 3–6+ weeks, once incision healing is well underway

Massage helps with:

• Muscle tension and soreness

• Lymphatic drainage (especially if you’re feeling puffy or swollen)

• Stress reduction and nervous system support

• Circulation and overall recovery

• Ribcage and diaphragm tension

• Overall body balancing

It’s also just a chance to be taken care of, which most moms desperately need.

Another essential aspect to postpartum healing is pelvic floor therapy. This is the one often most moms wait too long for (or don’t even think they need!).

Ideal timing: around 4–6 weeks postpartum, even if you feel “fine.” This can vary based on symptoms or if there are more severe problems. For some, the first few months can be overwhelming or energy needs to be focused in other areas of healing (or even to support baby). Pelvic floor therapy can be beneficial at any stage postpartum (yes, even years later!)...don’t be worried if you didn’t start right away.

Pelvic floor therapy isn’t just for pain or severe symptoms—it’s proactive care to help your body

heal correctly.

A pelvic floor therapist can assess and support:

• Core and pelvic floor strength

• Diastasis recti (ab separation)

• Bladder control or leakage

• Pelvic pain or heaviness

• Scar tissue (especially after C-section or tearing)

If you’re experiencing symptoms like leaking, pressure, pain, or discomfort with movement—don’t wait. That’s your body asking for support.

The best postpartum recovery doesn’t rely on just one type of care. A comprehensive, team approach provides the most complete and successful outcomes.

Chiropractic + massage + pelvic floor therapy (along with other holistic approaches) work together to:

• Address structure (alignment and movement)

• Support muscles and soft tissue

• Restore proper core and pelvic function

• Support the nervous system

• Support mom through her postpartum journey

This kind of integrative approach helps your body heal more completely—so you’re not just “getting by,” but actually feeling strong, supported, and capable.

Remember…just because something is common postpartum doesn’t mean it’s normal or something you have to live with.

Pain, leaking, tension, feeling “off” in your body—these are all signals, not things to ignore.

You’re meant to feel strong, comfortable, and capable.

Every postpartum journey looks different. There’s no perfect timeline—but earlier, supportive care can make a big difference in how you recover and how you feel long-term.

Remember: taking care of you is part of taking care of your baby and your family.

If you’re not sure where to start, we can help guide you and create a plan that feels supportive and realistic for this season of life. We’re here for you and your family!

In Health and Blessings,

Dr. Abbey

clechiropractic.com

@clechiropractic

216-952-3830

Spring Pregnancy Wellness: 5 Ways to Feel at Ease This Season

Spring is a season of renewal, fresh air, and new beginnings—making it a wonderful time to
focus on your wellness during pregnancy. As your body works hard to support your growing
baby, seasonal happenings can bring both benefits and challenges, including allergies, swelling,
and shifts in energy levels.

Here are five simple ways to support your health and feel your best this spring.

1. Manage Spring Allergies Safely

Seasonal allergies are common in the spring, but pregnancy can make symptoms feel more
intense due to hormonal changes that affect the nasal passages. Congestion, sneezing, and sinus
pressure can be uncomfortable when you’re already adjusting to pregnancy changes.

Some gentle ways to manage allergies during pregnancy include:

• Using saline nasal sprays or rinses

• Showering after spending time outdoors to remove pollen

• Keeping windows closed on high pollen days

• Using an air purifier indoors

These simple steps can help reduce exposure to allergens while keeping you comfortable
throughout the season.

2. Support Healthy Circulation

During pregnancy, your body produces more blood and fluid to support your baby. This
increased circulation is essential, but it can sometimes lead to swelling—especially in the feet,
ankles, and hands.

To support healthy circulation this spring:

• Elevate your feet when resting

• Stay well hydrated

• Avoid sitting or standing for long periods

• Take short walks throughout the day

Movement and hydration help your body move fluid more efficiently and may reduce swelling.

3. Enjoy Gentle Movement Outdoors

Warmer weather makes spring the perfect time to get outside and stay active. Regular movement
during pregnancy helps support circulation, reduce muscle tension, and improve overall energy
levels.

Great options for spring activity include:

• Walking in your neighborhood or local parks

• Prenatal yoga

• Light stretching routines

• Swimming or water exercise

Even 15–20 minutes of gentle movement each day can help relieve stiffness and support overall
wellness.

4. Ease Pregnancy Tension

As your baby grows, your muscles and ligaments adjust to support your changing body. This can
lead to tightness in areas such as the lower back, hips, and shoulders.

Gentle stretching can help relieve discomfort and maintain mobility. Focus on stretches that
support:

• Hip flexibility

• Lower back relief

• Shoulder and neck tension

• Pelvic mobility

Stretching after a walk or before bed can help your body relax and prepare for restful sleep.

5. Consider Acupuncture for Seasonal Immune Support

Acupuncture is a gentle therapy that may help support the body’s natural balance during
pregnancy. Many patients use acupuncture to help manage stress, support immune function, and
reduce seasonal discomforts.

During the spring months, acupuncture may help:

• Support the body’s immune response to allergens

• Reduce sinus pressure and congestion

• Promote relaxation and better sleep

• Improve overall energy and well-being

Treatments are tailored to each patient and designed to support both mom and baby in a safe and
calming environment.

A Season for Wellness

Spring is a great time to refresh your routines and focus on simple habits that help you feel your
best during pregnancy. Gentle movement, mindful rest, and supportive care can make a
meaningful difference in your comfort and overall health.

If you’re looking for natural ways to support your pregnancy this season, chiropractic care and
acupuncture can be helpful tools to keep your body balanced and comfortable as you prepare to
welcome your baby.

Take Care!

Dr Alex

Feeling Nauseous? Natural Ways to Find Relief

Nausea can show up for so many different reasons: pregnancy, digestive issues, stress, illness, motion sickness, medication side effects, or hormonal changes. While medications can sometimes help, they don’t work for everyone and can come with side effects or limitations, especially for pregnant women and children. Because of that, more people are looking for natural ways to support the body and calm nausea.

If you’ve ever dealt with nausea (or watched your child or someone you love struggle with it), you know how miserable it can feel. The good news is there are many safe, natural options that can help settle the stomach and support the body’s ability to regulate digestion.

Below are some of the remedies we often recommend: from chiropractic care and acupuncture to herbs, teas, and simple home remedies you can try at home to help ease nausea and support your body naturally:

Chiropractic Care: Supporting the Nervous System

Your digestive system is closely connected to your nervous system, particularly the vagus nerve and spinal nerves that allow communication between the brain and the gut.

When the spine and related soft tissue, especially the upper neck and mid-back, are restricted or dysfunctional, it can interfere with these signals and contribute to symptoms like nausea, reflux, or digestive discomfort/conditions.

Chiropractic adjustments may help by:

●       Improving communication between the brain and digestive organs

●       Supporting vagus nerve function

●       Reducing nervous system stress

●       Helping the body regulate digestion more effectively

●       Addressing soft tissue imbalances leading to nausea or digestive discomfort

Many people notice improvement in nausea related to pregnancy, stress, or digestive issues when the nervous system is functioning more optimally.

Acupuncture: Balancing the Body’s Energy

Acupuncture has been used for thousands of years to help regulate digestion and relieve nausea. It works by stimulating specific points on the body that influence the stomach, nervous system, and energy flow.

Stimulating specific points has been shown to help with:

●       Morning sickness

●       Motion sickness

●       Post-surgical nausea

●       Digestion imbalances

Acupuncture helps calm the nervous system, regulate stomach function, and improve overall balance in the body.

Herbal Remedies That Calm the Stomach

Many herbs have natural anti-nausea and digestive-supporting properties.

Ginger

One of the most well-researched natural remedies for nausea.

Benefits may include:

●       Reducing nausea and vomiting

●       Supporting stomach emptying

●       Decreasing inflammation in the digestive tract

Ways to use it:

●       Fresh ginger tea

●       Ginger chews or lozenges

●       Grated or juiced ginger in water with lemon (can be warm or cool; tastes great with carbonated water to make a ginger ale…add honey or maple syrup if desired)

●       Juiced/pressed ginger in smoothies or juices

●       Ginger capsules

Peppermint

Peppermint can help relax digestive muscles and soothe the stomach.

Helpful for:

●       Nausea from indigestion

●       Bloating or stomach discomfort

●       Motion sickness

Ways to use it:

●       Peppermint tea

●       Aromatherapy with peppermint essential oil

●       Diluted peppermint essential oil applied to the abdomen under the nose

Chamomile

Chamomile is gentle and calming for both the stomach and nervous system.

It may help:

●       Reduce digestive inflammation

●       Relax the stomach

●       Ease nausea related to stress

Homeopathy Options

Homeopathy works by stimulating the body’s natural healing response using highly diluted remedies.

Some commonly used remedies for nausea include:

Nux Vomica

●       Nausea after overeating

●       Indigestion

●       Nausea with irritability or stress

Ipecac

●       Persistent nausea that doesn’t improve after vomiting

●       Constant queasiness

Sepia

●       Often used for pregnancy-related nausea

●       Nausea with fatigue or hormonal shifts

It’s best to work with a knowledgeable practitioner to determine the most appropriate remedy and dosage.

Healing Teas for Nausea

Warm herbal teas are one of the simplest ways to calm nausea and support digestion.

Try:

Ginger tea

●       Fresh sliced ginger steeped in hot water

Peppermint tea

●       Helps relax digestive muscles

Lemon tea

●       The scent and acidity can help settle the stomach

Fennel tea

●       Supports digestion and reduces gas or bloating

Sipping slowly can be especially helpful when nausea makes it difficult to drink large amounts.

Simple Natural Remedies to Try at Home

Sometimes the simplest remedies can make a big difference.

Eat small, frequent meals

An empty stomach can worsen nausea. Smaller meals or snacks every few hours may help. Often nausea during pregnancy is due to

Stay hydrated

Sip water, electrolyte drinks, or herbal teas throughout the day.

Try acupressure

Applying gentle pressure to the inner wrist (about three finger-widths below the palm) can help relieve nausea. Some find that using acupressure motion sickness bands (can find online or in some pharmacies) provide relief as well.

Fresh air

Stepping outside or opening a window can help reduce nausea, especially when it’s triggered by smells.

Lemon

The smell or taste of lemon can sometimes ease nausea quickly.

Rest and nervous system support

Stress can worsen nausea, so calming the nervous system through deep breathing, rest, or gentle movement may help.

When to Seek Additional Support

If nausea is severe, persistent, or interfering with eating and hydration, it’s important to seek care. Integrative approaches—combining chiropractic care, acupuncture, nutrition, and natural remedies—can often provide relief while supporting the body as a whole.

 

If you’ve ever dealt with nausea, you know how miserable it can feel. Whether it’s morning sickness, a stomach bug, stress, or digestive upset, that queasy feeling can really throw off your day.

Sometimes nausea is simply your body’s way of asking for support. Natural remedies—from chiropractic care and acupuncture to ginger tea and herbs—can help soothe symptoms while supporting your body’s natural healing processes.

If nausea has been something you’re struggling with, know that you don’t have to navigate it alone. We’re always here to help support you and your body with holistic, natural care 💗

In Health and Blessings,

Dr. Abbey

clechiropractic.com

@clechiropractic

216-952-3830