PRENATAL + POSTPARTUM FITNESS


PRENATAL + POSTPARTUM GROUP FITNESS

Small group prenatal and postpartum fitness. Programming is modified based on individual needs and programmed specifically for this stage in life. Workouts typically consist of strength component, conditioning piece/workout, and accessory work. Class is 60 minutes and designed to encourage and empower you to continue to move functionally during pregnancy and postpartum. This class is also ideal for women pre-pregnancy. 30 minute one-on-one personal training session prior to your first group class is required. Email Dr. Candace at drgesicki@clechiropractic.com to schedule your one-on-one or to inquire about class!

When: Tuesdays + Thursdays 6:30-7:30pm

Cost: $20/drop-in, 1x/week $60 month, 2x/week $110 month (5 and 10 class packs available and must be used within 6 months of purchase date)

PRENATAL + POSTPARTUM PERSONAL TRAINING

1-on-1 prenatal or postpartum training (personal training is also available for those TTC). Programming is modified based on individual needs and programmed specifically for this stage in life. Workouts typically consist of strength component, conditioning piece/workout, and accessory work. Session is 60 minutes and designed to encourage and empower you to continue to move functionally during pregnancy and postpartum. We offer training at the office in Brecksville as well as in home training for an additional travel fee. Email drgesicki@clechiropractic.com to see our availability!