🤰✨ Intro to Prenatal Fitness Workshop ✨🤰

Calling all expecting mamas! 🌸 Are you newly pregnant and wondering how to start a safe fitness routine? Or maybe you’re already active but unsure how to adjust your workouts for each trimester? 💪

If so, this workshop is for you! Join us for our Intro to Prenatal Fitness Workshop to learn:

🧠 Fitness guidelines during pregnancy
🧘‍♀️ Core and pelvic floor basics
🤰 Tips for staying active and strong throughout your pregnancy journey

This 60-minute workshop includes 30 minutes of education, followed by a 30-minute gentle movement practice designed just for pregnant bodies.

📅 Spots are limited — reserve yours today!
🔗 Sign up online: clechiropractic.janeapp.com
📞 Or call us at: 216-952-3830

Please bring a yoga mat and a water bottle. We can’t wait to support you on this journey!