Before I had kids (or at least before my oldest was old enough for summer activities...), I used to think families had tons of free time over summer. I quickly learned that was far from the truth. The more I talk to other moms (...and honestly? most women in general), the more I hear how women are feeling that their nervous systems are dysregulated. So many of us are juggling a lot- kids, a home, work or a business, care for older parents/family members, etc.
Summer seems like a time when we should have more free time, right? But as school routines change, schedules fill up, bedtime gets pushed back later, and some travel begins. I love summer. I find it so exciting and refreshing, but the past few years it has also been dysregulating for my nervous system.
One thing we see every year in our office is that people often don't realize how much routine changes impact their bodies until symptoms start showing up: headaches, trouble sleeping, increased tension, shorter patience, overstimulated kids, fatigue, and emotional overwhelm.
Our nervous systems thrive on rhythm, predictability, and recovery. When life speeds up, our bodies have to work harder to adapt. I started reading a book called The Weekender's Club a few weeks ago. The author is a nervous system coach for business owners and professionals. I am taking a few things from her and a few of my own tips into consideration as I commit to regulating my nervous system this summer:
Tackling at least 1 “ick” task a weekend (this is from Emily Judice). These are projects that you keep meaning to do, but just don’t get to because they aren’t fun or exciting. For example- cleaning out a closet, packing away clothes your kids have grown out of, etc.
Prioritizing hydration. Minimizing my caffeine intake and drinking electrolytes regularly.
Getting outside everyday- putting my feet in the grass and soaking up the sunshine.
Getting adjusted regularly. Ideally, at least every other week.
Protecting my sleep routine. No screens at least 1 hour before bed and not letting my phone be the first thing I wake up to in the morning. This also means getting my kids to bed on time.
Nutrition. Making sure I am eating enough protein as well as fruits and vegetables.
Moving my body daily- even if it is a walk on my walking pad while catching up on work.
If you’re nervous system is looking for a little more support this summer, we are here to support you.
Dr. Candace
http://clechiropractic.com
216-952-3830