How I’m Supporting My Nervous System this Summer as a Busy Mom of 4

Before I had kids (or at least before my oldest was old enough for summer activities...), I used to think families had tons of free time over summer. I quickly learned that was far from the truth. The more I talk to other moms (...and honestly? most women in general), the more I hear how women are feeling that their nervous systems are dysregulated. So many of us are juggling a lot- kids, a home, work or a business, care for older parents/family members, etc.

Summer seems like a time when we should have more free time, right? But as school routines change, schedules fill up, bedtime gets pushed back later, and some travel begins. I love summer. I find it so exciting and refreshing, but the past few years it has also been dysregulating for my nervous system.

One thing we see every year in our office is that people often don't realize how much routine changes impact their bodies until symptoms start showing up: headaches, trouble sleeping, increased tension, shorter patience, overstimulated kids, fatigue, and emotional overwhelm.

Our nervous systems thrive on rhythm, predictability, and recovery. When life speeds up, our bodies have to work harder to adapt. I started reading a book called The Weekender's Club a few weeks ago. The author is a nervous system coach for business owners and professionals. I am taking a few things from her and a few of my own tips into consideration as I commit to regulating my nervous system this summer:

• Tackling at least 1 “ick” task a weekend (this is from Emily Judice). These are projects that you keep meaning to do, but just don’t get to because they aren’t fun or exciting. For example- cleaning out a closet, packing away clothes your kids have grown out of, etc.

• Prioritizing hydration. Minimizing my caffeine intake and drinking electrolytes regularly.

• Getting outside everyday- putting my feet in the grass and soaking up the sunshine.

• Getting adjusted regularly. Ideally, at least every other week.

• Protecting my sleep routine. No screens at least 1 hour before bed and not letting my phone be the first thing I wake up to in the morning. This also means getting my kids to bed on time.

• Nutrition. Making sure I am eating enough protein as well as fruits and vegetables.

• Moving my body daily- even if it is a walk on my walking pad while catching up on work.

If you’re nervous system is looking for a little more support this summer, we are here to support you.

Dr. Candace

http://clechiropractic.com

216-952-3830

Sunshine & Spine Health: Healthy Summer Habits for the Whole Family

Summer often means more time outside, fuller schedules, travel, sports, and keeping up with daily routines. While the season can feel energizing, the extra heat, activity, and busy pace can also put more stress on the body—for pregnant and postpartum moms, active kids, parents, and individuals trying to stay active and healthy through the summer months.

Summer wellness can start with caring for the nervous system, supporting movement, and creating healthy routines that help the whole family thrive.

Why Spine Health Matters During Summer

The spine and nervous system play a major role in how the body functions, moves, heals, and adapts to stress. Increased summer activity, travel, poor posture, sports, and disrupted routines can all contribute to tension and discomfort.

Common summertime complaints include:

• Neck and back tension

• Headaches

• Sports-related soreness

• Fatigue

• Sleep disruption

• Pregnancy-related discomfort

• Increased stress on growing bodies

Supporting spinal health through chiropractic care and acupuncture can help families stay active, balanced, and feeling their best throughout the season.

Summer Wellness for Parents

Prenatal Support During Warmer Months

Pregnancy during the summer can bring extra physical strain, including swelling, low back pain, pelvic discomfort, and fatigue. Prenatal chiropractic care helps support pelvic balance, posture, and overall comfort as the body changes throughout pregnancy. Acupuncture may also help encourage relaxation, circulation, and nervous system regulation.

Postpartum Recovery Matters Too

Summer can quickly become busy for new moms juggling recovery, travel, family gatherings, and caring for a newborn.

Postpartum care may help:

• Relieve neck and shoulder tension

• Improve posture after feeding and carrying baby

• Support pelvic and spinal recovery

• Encourage rest and relaxation

• Promote overall wellness during healing

Pediatric Summer Wellness

Gentle pediatric chiropractic care may support:

• Healthy posture

• Coordination and balance

• Sleep routines

• Mobility and flexibility

• Nervous system regulation

• Overall wellness

Keeping kiddos active while also prioritizing rest, hydration, and recovery can help them feel more regulated and energized all summer long.

Healthy Summer Habits for the Whole Family

Stay Hydrated

Hydration supports energy, circulation, digestion, and muscle function. Encourage water intake throughout the day, especially during outdoor activities.

Keep Moving

Walks, swimming, stretching, and outdoor play help support healthy movement and spinal mobility.

Prioritize Sleep

Even during summer break, consistent sleep routines help regulate the nervous system for both adults and children.

Listen to Your Body

Rest and recovery are just as important as staying active. Pay attention to signs of tension, fatigue, or stress before they become bigger issues.

Wellness Through Every Season

Summer is the perfect time to reset routines, support your body naturally, and focus on preventative wellness care for the entire family.

Whether you’re expecting, healing postpartum, or supporting active children, our team is here to help you stay aligned, balanced, and healthy all season long.

Schedule Your Summer Wellness Visit

Contact our office today to schedule your prenatal, postpartum, pediatric, or family chiropractic and acupuncture appointment and enjoy the sweet summer rays.

Dr. Alex

Can Acupuncture and Chiropractic Care Help with Anxiety and Stress?

Anxiety and stress-related disorders are among the most common health concerns, often presenting with both psychological and physiological symptoms. These may include increased muscle tension, sleep disturbances, autonomic dysregulation, and elevated cortisol levels. While conventional treatments such as pharmacotherapy and psychotherapy remain standard, complementary approaches—such as acupuncture and chiropractic care—can be used as adjunctive interventions.

The Physiological Impact of Stress

Stress activates the autonomic nervous system, specifically the sympathetic (“fight-or-flight”) response. Chronic activation can contribute to:

• Sustained elevations in cortisol

• Increased muscle tone, particularly in the cervical and thoracic regions

• Dysregulated sleep-wake cycles

• Reduced parasympathetic (rest-and-digest) activity

Over time, this imbalance may impair the body’s ability to return to homeostasis.

Acupuncture and Neurophysiological Regulation

Acupuncture, a component of Traditional Chinese Medicine, involves the insertion of fine, sterile needles at specific anatomical points. Contemporary research suggests that acupuncture may influence several physiological mechanisms:

• Modulation of the autonomic nervous system, promoting parasympathetic activity

• Stimulation of endogenous opioid release (e.g., endorphins)

• Regulation of the hypothalamic-pituitary-adrenal (HPA) axis

• Potential reduction in circulating cortisol levels

Patients often experience decreased subjective stress and improved sleep quality following

treatment.

Chiropractic Care and Nervous System Function

Chiropractic care focuses on the assessment and management of musculoskeletal dysfunction, particularly within the spine. Spinal joint restrictions and associated soft tissue dysfunction may

contribute to altered afferent input and increased somatic tension.

Potential effects of chiropractic interventions include:

• Reduction in musculoskeletal tension, especially in the cervical and upper thoracic regions

• Improvement in joint mobility and biomechanical function

• Modulation of nervous system activity through spinal manipulation

• Indirect support of autonomic balance

By addressing physical contributors to stress, chiropractic care may facilitate improved physiological resilience.

Integrative Effects of Combined Care

When used together, acupuncture and chiropractic care may provide complementary benefits:

• Acupuncture primarily targets neurochemical and autonomic regulation

• Chiropractic care addresses structural and biomechanical contributors to stress

This integrative approach may enhance overall outcomes by supporting both central and peripheral mechanisms involved in stress response.

Clinical Outcomes and Patient Response

Individual responses vary; however, patients undergoing combined care may report:

• Decreased perceived stress levels

• Reduction in muscle tension and tension-type headaches

• Improved sleep quality

• Enhanced overall sense of well-being

Considerations for Care

Patients experiencing chronic stress, anxiety symptoms, sleep disturbances, or stress-related musculoskeletal complaints may benefit from an integrative evaluation. These therapies are generally well-tolerated when performed by licensed practitioners and can be incorporated alongside conventional medical care.

Acupuncture and chiropractic care offer complementary, non-pharmacological strategies that may support the regulation of stress and anxiety through both neurophysiological and biomechanical pathways. As part of a comprehensive care plan, these modalities may contribute to improved autonomic balance, reduced physical tension, and enhanced overall function.

Feel free to reach out with any questions. Take care!

clechiropractic.com

@clechiropractic

216-952-3830

Feeling Nauseous? Natural Ways to Find Relief

Nausea can show up for so many different reasons: pregnancy, digestive issues, stress, illness, motion sickness, medication side effects, or hormonal changes. While medications can sometimes help, they don’t work for everyone and can come with side effects or limitations, especially for pregnant women and children. Because of that, more people are looking for natural ways to support the body and calm nausea.

If you’ve ever dealt with nausea (or watched your child or someone you love struggle with it), you know how miserable it can feel. The good news is there are many safe, natural options that can help settle the stomach and support the body’s ability to regulate digestion.

Below are some of the remedies we often recommend: from chiropractic care and acupuncture to herbs, teas, and simple home remedies you can try at home to help ease nausea and support your body naturally:

Chiropractic Care: Supporting the Nervous System

Your digestive system is closely connected to your nervous system, particularly the vagus nerve and spinal nerves that allow communication between the brain and the gut.

When the spine and related soft tissue, especially the upper neck and mid-back, are restricted or dysfunctional, it can interfere with these signals and contribute to symptoms like nausea, reflux, or digestive discomfort/conditions.

Chiropractic adjustments may help by:

●       Improving communication between the brain and digestive organs

●       Supporting vagus nerve function

●       Reducing nervous system stress

●       Helping the body regulate digestion more effectively

●       Addressing soft tissue imbalances leading to nausea or digestive discomfort

Many people notice improvement in nausea related to pregnancy, stress, or digestive issues when the nervous system is functioning more optimally.

Acupuncture: Balancing the Body’s Energy

Acupuncture has been used for thousands of years to help regulate digestion and relieve nausea. It works by stimulating specific points on the body that influence the stomach, nervous system, and energy flow.

Stimulating specific points has been shown to help with:

●       Morning sickness

●       Motion sickness

●       Post-surgical nausea

●       Digestion imbalances

Acupuncture helps calm the nervous system, regulate stomach function, and improve overall balance in the body.

Herbal Remedies That Calm the Stomach

Many herbs have natural anti-nausea and digestive-supporting properties.

Ginger

One of the most well-researched natural remedies for nausea.

Benefits may include:

●       Reducing nausea and vomiting

●       Supporting stomach emptying

●       Decreasing inflammation in the digestive tract

Ways to use it:

●       Fresh ginger tea

●       Ginger chews or lozenges

●       Grated or juiced ginger in water with lemon (can be warm or cool; tastes great with carbonated water to make a ginger ale…add honey or maple syrup if desired)

●       Juiced/pressed ginger in smoothies or juices

●       Ginger capsules

Peppermint

Peppermint can help relax digestive muscles and soothe the stomach.

Helpful for:

●       Nausea from indigestion

●       Bloating or stomach discomfort

●       Motion sickness

Ways to use it:

●       Peppermint tea

●       Aromatherapy with peppermint essential oil

●       Diluted peppermint essential oil applied to the abdomen under the nose

Chamomile

Chamomile is gentle and calming for both the stomach and nervous system.

It may help:

●       Reduce digestive inflammation

●       Relax the stomach

●       Ease nausea related to stress

Homeopathy Options

Homeopathy works by stimulating the body’s natural healing response using highly diluted remedies.

Some commonly used remedies for nausea include:

Nux Vomica

●       Nausea after overeating

●       Indigestion

●       Nausea with irritability or stress

Ipecac

●       Persistent nausea that doesn’t improve after vomiting

●       Constant queasiness

Sepia

●       Often used for pregnancy-related nausea

●       Nausea with fatigue or hormonal shifts

It’s best to work with a knowledgeable practitioner to determine the most appropriate remedy and dosage.

Healing Teas for Nausea

Warm herbal teas are one of the simplest ways to calm nausea and support digestion.

Try:

Ginger tea

●       Fresh sliced ginger steeped in hot water

Peppermint tea

●       Helps relax digestive muscles

Lemon tea

●       The scent and acidity can help settle the stomach

Fennel tea

●       Supports digestion and reduces gas or bloating

Sipping slowly can be especially helpful when nausea makes it difficult to drink large amounts.

Simple Natural Remedies to Try at Home

Sometimes the simplest remedies can make a big difference.

Eat small, frequent meals

An empty stomach can worsen nausea. Smaller meals or snacks every few hours may help. Often nausea during pregnancy is due to

Stay hydrated

Sip water, electrolyte drinks, or herbal teas throughout the day.

Try acupressure

Applying gentle pressure to the inner wrist (about three finger-widths below the palm) can help relieve nausea. Some find that using acupressure motion sickness bands (can find online or in some pharmacies) provide relief as well.

Fresh air

Stepping outside or opening a window can help reduce nausea, especially when it’s triggered by smells.

Lemon

The smell or taste of lemon can sometimes ease nausea quickly.

Rest and nervous system support

Stress can worsen nausea, so calming the nervous system through deep breathing, rest, or gentle movement may help.

When to Seek Additional Support

If nausea is severe, persistent, or interfering with eating and hydration, it’s important to seek care. Integrative approaches—combining chiropractic care, acupuncture, nutrition, and natural remedies—can often provide relief while supporting the body as a whole.

 

If you’ve ever dealt with nausea, you know how miserable it can feel. Whether it’s morning sickness, a stomach bug, stress, or digestive upset, that queasy feeling can really throw off your day.

Sometimes nausea is simply your body’s way of asking for support. Natural remedies—from chiropractic care and acupuncture to ginger tea and herbs—can help soothe symptoms while supporting your body’s natural healing processes.

If nausea has been something you’re struggling with, know that you don’t have to navigate it alone. We’re always here to help support you and your body with holistic, natural care 💗

In Health and Blessings,

Dr. Abbey

clechiropractic.com

@clechiropractic

216-952-3830

Endometriosis & Pain Relief with Acupuncture

Endometriosis is a chronic inflammatory condition where tissue similar to the uterine lining grows outside the uterus. Because this tissue responds to monthly hormonal shifts, it can lead to significant inflammation, cramping, pelvic pain, heavy bleeding, and fatigue.

While medical care is often part of treatment, acupuncture can be a helpful support by reducing pain and regulating cycles.

Reducing Inflammation

Endometriosis is driven by inflammation. Acupuncture has been shown to:

• Improve pelvic circulation

• Decrease inflammatory markers

• Reduce tissue congestion

• Calm pain signaling pathways

By improving blood flow and reducing stagnation, many women experience less intense cramping and fewer flare-ups.

Supporting Cycle Regulation

Because endometriosis is hormonally responsive — especially to estrogen — balanced hormone signaling matters.

Acupuncture helps regulate the hypothalamic–pituitary–ovarian (HPO) axis, which can:

• Promote more regular ovulation

• Support healthy progesterone levels

• Decrease heavy or prolonged bleeding

• Reduce PMS intensity

When cycles become more predictable, symptoms often feel more manageable.

 Natural Pain Relief

Acupuncture stimulates the body’s own pain-relieving chemicals (like endorphins) while calming the nervous system. This can:

• Lower cramp intensity

• Decrease chronic pelvic pain

• Reduce reliance on pain medication

• Improve sleep and energy

A Whole-Body Approach

Endometriosis is complex, and there is no one-size-fits-all solution. But consistent acupuncture care can address inflammation, hormone balance, and nervous system regulation — all helpful pieces of long-term relief.

Feel free to reach out with any questions or concerns! 

clechiropractic.com

@clechiropractic

216-952-3830

Dr. Alex

Cycle Syncing: What the Science Actually Says (and What’s Worth Trying)

Cycle syncing has been everywhere lately — on Instagram, TikTok, podcasts, and wellness blogs. The idea sounds empowering: eat, exercise, and plan your life around your menstrual cycle to feel your best.

And honestly? Some parts of cycle syncing are reasonable and even helpful.

But a lot of cycle syncing content online makes claims that are way bigger than what the research currently supports — and can sometimes create unnecessary rules, guilt, or confusion.

So, let’s break it down in a simple, science-based way:

• What cycle syncing actually is

• What research supports (and what it doesn’t)

• Who cycle syncing may help

• How to try it in a realistic way (without turning your life into a calendar)

What Is Cycle Syncing?

Cycle syncing is the practice of adjusting your:

• workouts

• nutrition

• productivity/social schedule

• self-care routines

…based on where you are in your menstrual cycle.

The menstrual cycle can be divided into 4 phases:

1. Menstrual phase (bleeding)

2. Follicular phase (after your period ends, leading up to ovulation)

3. Ovulation (mid-cycle)

4. Luteal phase (after ovulation until your next period)

The idea is that your hormones shift throughout these phases, which may affect energy, mood, appetite, and physical performance.

The Hormone Basics

Two hormones drive most cycle changes:

Estrogen

• tends to rise in the follicular phase

• peaks around ovulation

• supports energy, mood, and recovery in many people

Progesterone

• rises after ovulation (luteal phase)

• can increase appetite and body temperature

• may affect sleep and perceived exertion

This isn’t “good hormone vs bad hormone.” Both are important — they just create different effects in the body.

What the Science Supports (So Far)

Here’s the honest truth:

1) Some people do experience performance changes across their cycle

Research suggests that strength, endurance, and recovery can fluctuate — but it’s not consistent across all women.

Some people feel strongest and most energetic during the follicular phase and ovulation.

Others feel no difference.

And some feel worse during ovulation due to bloating, headaches, cramps, or pelvic pain.

2) Your symptoms matter more than the “phase rules”

The best evidence-based approach is symptom-based:

• If you feel amazing → train harder, do more, push a little

• If you feel exhausted → scale back, recover, walk, stretch

That is essentially cycle syncing — just without the rigid “you MUST do HIIT on day 10” rules.

Takeaway: Tracking your symptoms is more useful than trying to follow a template.

3) Appetite and cravings often increase in the luteal phase

This is one of the most consistent findings in research.

After ovulation, progesterone rises and your metabolism may slightly increase. Many women notice:

• increased hunger

• more cravings

• less tolerance for fasting

• more fatigue

This isn’t lack of willpower — it’s physiology.

Takeaway: Eating a little more during the luteal phase is normal and often supportive.

4) Sleep and body temperature changes can affect workouts

Progesterone raises core body temperature slightly in the luteal phase.

This can make:

• sleep feel lighter

• workouts feel harder

• heat tolerance worse

• recovery feel slower

Takeaway: If workouts feel harder in the luteal phase, you may benefit from decreasing the intensity or duration of your workouts in this phase.

What Cycle Syncing Claims Are NOT Well-Supported

1) “Eat specific foods in each phase to balance hormones”

There’s no strong evidence that you can “balance” hormones in a predictable way just by eating different foods in each phase.

Yes, nutrition matters. But the idea that you need a strict luteal-phase meal plan is usually more marketing than science.

What IS supported:

• stable blood sugar

• adequate protein

• enough fiber

• enough calories

• micronutrient sufficiency (iron, magnesium, omega-3s, etc.)

2) “Cycle syncing will fix irregular periods”

If your cycle is irregular, it can be due to a wide variety of factors, including but not limited to:

• postpartum changes

• breastfeeding

• stress

• thyroid issues

• PCOS

• low energy availability (under-eating/over-training)

• perimenopause

Cycle syncing won’t “fix” these causes.

If your cycles are consistently irregular, it’s worth checking in with a medical provider.

3) “Cycle syncing is a fat loss hack”

There is no strong evidence that cycle syncing automatically leads to fat loss.

It may help some people be more consistent (because they stop forcing high intensity when their body needs rest), but it’s not a magic formula.

Who Cycle Syncing Can Be Great For

Cycle syncing tends to be most helpful if you:

• have a fairly regular cycle

• feel noticeable changes in mood/energy across the month

• have PMS symptoms

• tend to feel guilty for resting

• are stuck in an “all or nothing” workout mindset

It can be a really helpful tool for self-awareness, compassion, and consistency.

A Simple, Evidence-Based Way to Try Cycle Syncing (Without Overthinking)

If you want to try cycle syncing in a realistic way, here’s a simple approach:

Step 1: Track your cycle

Use an app or just a notes app. Track:

• day 1 of bleeding

• sleep quality

• energy

• mood

• cramps/pain

• workouts

• cravings/appetite

• headaches

• bloating

Step 2: Notice patterns

After 2–3 cycles, you may notice things like:

• “I always feel more anxious the week before my period.”

• “I get hip pain around ovulation.”

• “My workouts feel great the week after my period.”

That information is powerful.

Step 3: Adjust gently

Instead of rigid rules, use this mindset:

• High energy days: strength training, intervals, higher output

• Low energy days: walking, mobility, yoga, lighter lifting

• Cramp/inflammation days: rest, heat, hydration, gentle movement

This approach is more sustainable and still tailored to your individual body and cycle.

What to Do If Your Cycle Brings Pain, Not Just Mood Changes

If you consistently notice pain spikes around your cycle (especially low back, hips, pelvis, or headaches), it can be helpful to look at:

• posture + daily movement habits

• core + pelvic floor coordination

• breathing patterns

• sleep quality

• stress load

• recovery

• musculoskeletal alignment and tension

This is where supportive care — including chiropractic care, pelvic floor PT, and stress management strategies — can make a huge difference.

The Bottom Line: Is Cycle Syncing Worth It?

Cycle syncing is worth trying if you treat it like a tool, not a rulebook.

What the science supports:

✅ symptoms and performance can change across the cycle
✅ appetite often increases in the luteal phase
✅ sleep and heat tolerance can shift
✅ tracking patterns can improve training and recovery

What the science does not strongly support:

❌ rigid phase-based food rules
❌ cycle syncing as a hormone “fix”
❌ cycle syncing as a fat loss hack

Cycle syncing works best when it helps you feel more connected to your body — not more restricted by it.

In need of extra support? Feel free to reach out with any questions or concerns!

Take care,

Dr. Gina

How Gut Health Shapes Hormone Balance and Fertility

In addition to digestion, gut function plays a role in hormone balance, metabolism, and reproductive health. Disruptions in the gut microbiome can contribute to symptoms such as PMS, cycle irregularities, and thyroid imbalance, which can influence fertility.

The Gut–Hormone Connection: Why It Matters

Your gut does far more than digest food. It’s home to trillions of bacteria that influence:

• Estrogen and progesterone balance

• Cortisol (stress hormone) levels

• Insulin sensitivity

• Inflammation throughout the body

A healthy gut helps hormones stay balanced. A disrupted gut can contribute to hormone-related

symptoms like:

• Irregular periods

• PMS or painful cramps

• PCOS or endometriosis symptoms

• Fatigue, bloating, and brain fog

Gut Health and Estrogen Balance

One of the most important links between gut health and fertility involves estrogen metabolism.

The gut microbiome contains a group of bacteria known as the estrobolome, which helps regulate

how estrogen is processed and eliminated from the body. When gut bacteria are out of balance:

• Symptoms like heavy periods, mood swings, acne, or fibroids may worsen

Supporting gut health helps the body maintain healthy estrogen levels.

How Acupuncture Supports Gut Health and Hormone Balance

Acupuncture works through the nervous system to regulate digestion, hormones, and stress response. Benefits may include:

• Improved gut motility and digestion

• Reduced inflammation

• Better regulation of the hypothalamic-pituitary-ovarian (HPO) axis

• Improved blood flow to reproductive organs

The Chiropractic Role in Hormonal and Digestive Health

Chiropractic care supports the gut–brain connection by improving nervous system communication. When the spine is restricted or misaligned, nerve signals to digestive organs can be disrupted.

Chiropractic care may help by:

• Enhancing nervous system balance

• Supporting healthy digestion and elimination

• Reducing stress-related hormone disruption

• Improving pelvic and spinal alignment for reproductive health

Simple Ways to Support Gut Health Naturally

Alongside acupuncture and chiropractic care, these habits can help improve gut and hormone balance:

• Focus on fiber-rich foods such as flaxseeds, chia seeds, avocado, and leafy greens to promote healthy digestion and support balanced estrogen levels.

• Include prebiotic foods like garlic, onions, leeks, and asparagus to feed the beneficial gut bacteria that help regulate hormone metabolism.

• Incorporate omega-3–rich options such as salmon, sardines, walnuts, and flaxseed oil. These healthy fats help protect the gut lining and reduce inflammation throughout the body.

• Prioritize quality sleep and stress management, as ongoing stress can disrupt the gut–brain connection, slow digestion, and interfere with healthy hormonal signaling.

Please contact the office with any questions. Feel free to reach out via email or by phone.

Take care!

info@clechiropractic.com

216-952-3830

Dr. Alex

Postpartum Back, Hip, and Neck Pain: Why It’s Common—and How Chiropractic Care Can Help

Many people experience discomfort during pregnancy, especially in the lower back and pelvis. A lot of the time, this discomfort eases after birth, however, it is common for new symptoms to pop up during the postpartum period. In the postpartum period, your body is still going through changes, and your body is adapting to caring for your newborn. Back pain, hip pain, and neck tension are extremely common after having a baby and can impact your day-to-day life.

The good news? You don’t have to suffer in pain postpartum. Chiropractic care can provide relief from these symptoms and provide support for your postpartum recovery.

Let’s explore why postpartum pain happens and how chiropractic care can support recovery after pregnancy.

Why Postpartum Pain Is So Common

Postpartum pain is influenced by several factors, including:

1. Hormonal Changes

Relaxin remains in the body for months postpartum, keeping joints and ligaments looser and less stable.

2. Labor and Delivery Stress

Whether vaginal or cesarean, birth places significant stress on the pelvis, spine, and nervous system.

3. Feeding and Holding Your Baby

Prolonged feeding positions, carrying car seats, and rocking babies can strain the neck, shoulders, and upper back.

4. Postural Changes

Your posture shifts during pregnancy—and it doesn’t automatically reset after delivery.

These factors can lead to:

• Low back pain

• Hip or pelvic discomfort

• Neck and shoulder tension

• Headaches

• Mid-back pain

• Feeling “off” or uneven in your body

How Chiropractic Care Supports Postpartum Recovery

Postpartum chiropractic care focuses on helping your body recover and stabilize after pregnancy and birth.

A postpartum chiropractor may help by:

• Improving spinal and pelvic alignment

• Reducing muscle tension and compensation patterns

• Supporting nervous system regulation

• Improving movement and posture

• Helping the body adapt to new physical demands

Care is gentle, individualized, and tailored for your stage of healing.

When Is It Safe to See a Chiropractor Postpartum?

Many people can begin chiropractic care within days or weeks after birth, depending on how they’re feeling and their provider’s guidance.

Chiropractic care can be especially helpful:

• At 6 weeks postpartum and beyond

• After cesarean or vaginal delivery

• During breastfeeding or bottle feeding

• When returning to exercise or work

If you’re unsure, a postpartum chiropractor can help determine the right timing for you.

Chiropractic Care + Pelvic Floor Physical Therapy

Chiropractic care works beautifully alongside pelvic floor physical therapy. While pelvic floor PT addresses muscle coordination and strength, chiropractic care supports:

• Pelvic alignment

• Spinal mobility

• Nervous system communication

Together, they create a strong foundation for postpartum healing and long-term comfort.

Signs It’s Time to Seek Postpartum Chiropractic Care

You may benefit from chiropractic care if you’re experiencing:

• Persistent back or hip pain

• Neck pain or headaches

• Pain with feeding or holding your baby

• A feeling of imbalance or stiffness

• Difficulty returning to movement or exercise

Pain is common postpartum—but it’s not something you have to “just live with.”

Postpartum Chiropractic Care in Brecksville, Ohio

If you’re dealing with postpartum back, hip, or neck pain, chiropractic care can be a gentle and effective way to support healing.

Postpartum care isn’t about “bouncing back”—it’s about moving forward with strength, comfort, and support.

Looking for a postpartum chiropractor in Brecksville or the Cleveland area? Reach out to our office to learn more or schedule a visit. We can be reached via email at info@clechiropractic.com or phone 216-952-3830.

Dr. Gina

Seasonal Acupuncture: Supporting Health Through Every Season

Seasonal changes can affect your body in noticeable ways—lower energy, more immune stress, allergies, or increased stress. Seasonal acupuncture is a practical, preventative approach that helps the body adapt smoothly to environmental shifts while supporting overall wellness.

Seasonal Health Challenges

Each season places different demands on the body:

• Spring: Allergies, headaches, detox stress

• Summer: Heat-related fatigue, dehydration, restlessness

• Fall: Dryness, respiratory issues, digestive changes

• Winter: Low energy, joint stiffness, frequent colds

Acupuncture works by supporting the body’s natural regulatory systems, helping you respond more efficiently to these seasonal stressors.

Immune System Support

Seasonal transitions can affect the body in various ways. Acupuncture can be used to:

• Support immune response

• Improve circulation and lymphatic flow

• Help the body recover more quickly from seasonal illnesses

Many people choose acupuncture at the start of fall or winter as a preventative immune support strategy, rather than waiting until symptoms appear.

Energy Balance and Vitality

Changes in daylight, temperature, and routine can disrupt energy levels. Seasonal acupuncture focuses on restoring balance by:

• Reducing fatigue and brain fog

• Supporting better sleep quality

• Helping regulate stress and mood changes

By aligning treatments with seasonal needs, acupuncture encourages smoother energy flow and more consistent vitality year-round.

Preventative Care Strategies

Seasonal acupuncture is most effective when combined with simple lifestyle adjustments:

• Schedule tune-ups at the start of each season

• Adjust diet to include seasonal, warming or cooling foods. Winter is a good time to eat

  more warm food, less raw veggies.

• Prioritize rest during fall and winter

• Stay active but avoid overexertion during seasonal transitions

This proactive approach can reduce the frequency and intensity of seasonal symptoms before they become disruptive.

Why Choose Seasonal Acupuncture?

Rather than treating symptoms in isolation, seasonal acupuncture emphasizes prevention, balance, and long-term wellness. Regular treatments can help:

• Strengthen resilience to seasonal stress

• Support immune and energy balance

• Promote overall physical and mental well-being

Listening to your body and adjusting care with the seasons is a simple yet powerful way to stay healthy all year long.

Feel free to contact the office with any questions!

Take care!

Dr. Alex

A New Kind of New Year’s Resolution: Nervous System Regulation

The start of a new year often comes with a long list of goals—move more, eat better, be more productive, do all the things. While the intentions behind these goals are good, sometimes we forget to make time for taking care of our nervous systems.

This year, we invite you to consider a different kind of resolution—one rooted in rest.

Why Nervous System Regulation Matters

Your nervous system plays a central role in how you experience stress, energy, sleep, focus, digestion, and pain. When your body is stuck in a chronic “fight or flight” state, even the most well-intentioned goals can feel overwhelming or impossible to maintain.

Nervous system regulation helps your body shift into a state of rest and repair. This is where healing happens. This is where you can think more clearly, respond rather than react, and feel more connected to yourself.

For pregnant and postpartum individuals especially, regulation is essential. Hormonal changes, physical demands, and emotional transitions can all place extra stress on the nervous system. Prioritizing rest isn’t indulgent—it’s foundational.

Rest Is Not the Opposite of Productivity

We often think of rest as something we earn after we’ve done enough. In reality, rest is what allows us to show up fully in our lives.

Restorative practices like gentle yoga, breath-work, acupuncture, and intentional stillness help calm the nervous system, lower stress hormones, and improve overall well-being. These practices create space—for insight, for healing, and for sustainable momentum throughout the year.

An Invitation to Rest & Restore

To support this intention, we’re offering a Rest & Restore Workshop designed to help you slow down and reconnect with your body.

Saturday, January 17 | 12:30–1:30 PM

This supportive, restorative experience will include:

• 30 minutes of gentle restorative yoga led by Dr. Gina, focusing on relaxation, breath, and nervous system regulation

• Acupuncture with Dr. Alex, supporting deep relaxation and overall well-being

This workshop is offered as a free service, is prenatal friendly, and open to all.

Reserve your spot here -> https://clechiropractic.janeapp.com/#/discipline/12/treatment/95

Whether you’re feeling burnt out, overwhelmed, or simply craving a moment of stillness, this workshop is an opportunity to begin the year with intention—without pressure.

A Gentle Resolution for the Year Ahead

Instead of only asking, What more can I do this year?
Try asking, How supported does my nervous system feel?

Regulation isn’t something you achieve once—it’s something you practice. Small, consistent moments of rest can create profound shifts over time.

If your body is asking for a slower start to the year, we would love to hold space for you.

Take care,

Dr. Gina

Postpartum Recovery & Acupuncture

Postpartum Recovery & Acupuncture
Healing, balancing, and recharging after birth

The postpartum period is a time of deep transformation—physically, emotionally, and energetically. While the focus often shifts to baby care, it’s essential for parents to prioritize their own healing, too. Acupuncture offers gentle, effective support for postpartum recovery, helping to restore balance and ease common symptoms that arise after birth.

Common Postpartum Symptoms Acupuncture Can Help With

1. Postpartum Fatigue
Birth is physically depleting. Acupuncture helps replenish energy, improve sleep, and support your body's recovery so you feel more like yourself again.

2. Hormonal Imbalance & Mood Swings
Emotional ups and downs are common. Acupuncture may help stabilize hormones and ease postpartum depression, anxiety, irritability, or baby blues.

3. Insomnia & Poor Sleep Quality
Even if baby sleeps, many moms struggle to fall or stay asleep. Acupuncture calms the mind and supports deeper, more restorative rest.

4. Pain & Recovery from Birth
Whether you’ve had a vaginal birth or cesarean, acupuncture can support healing from pain, stitches, swelling, or scar tissue.

5. Breastfeeding Support
Acupuncture and herbal medicine may help boost milk production and ease inflammation from clogged ducts or mastitis.

6. Hair Loss, Night Sweats, & Other Hormonal Shifts
These are signs of hormonal depletion that acupuncture may help regulate.

7. Anxiety, Overwhelm, & Emotional Burnout
New motherhood is intense. Acupuncture helps activate the parasympathetic nervous system—promoting calm, focus, and emotional resilience.

8. Digestive Issues
Acupuncture can help with sensations of bloating, appetite changes, constipation and other digestive issues. 

Is Acupuncture Safe Postpartum?

Yes! Acupuncture is safe while breastfeeding and can be used alongside conventional postpartum care. Treatments are gentle and tailored to your energy levels and symptoms. You can even bring your baby to your session if needed!

Prioritizing You Helps Baby, Too

Taking care of your own health and wellbeing allows you to show up more fully—physically and emotionally—for your baby. Acupuncture gives your body and mind the tools to heal, rest, and thrive in this new chapter of motherhood.

Ready to feel supported in your postpartum recovery?
Book a session or contact the office to learn how acupuncture can help you restore balance, energy, and peace in the fourth trimester.

Take care! 

The First Year: A Timeline of Integrative Bodywork for Parent & Baby

The First Year: A Timeline of Integrative Bodywork for Parent & Baby

Supporting Healing, Growth & Bonding Through Acupuncture & Chiropractic Care

From the first cry to the first steps, a baby’s first year is full of milestones—and not just for them. For parents, it’s a time of immense change, healing, and adjustment. Integrative bodywork, including chiropractic care and acupuncture, offers safe, natural support for both parent and baby through every phase.

Here’s a month-by-month guide to how these modalities can support your family's health and well-being in the first year.

Postpartum Weeks 1–6: Recovery & Regulation

For Mom:

• Focus: Healing, hormonal balance, emotional support.

• Chiropractic Care: Helps realign the spine and pelvis after delivery.

• Acupuncture: Aids in hormone regulation, sleep, emotional well-being, and milk production.

“The fourth trimester” is just as important as pregnancy. This is when your body needs nurturing care to heal and reset.

For Baby:

• Focus: Nervous system regulation, feeding issues, tension from birth.

• Chiropractic: Gentle adjustments help with colic, reflux, poor latch, and sleep.

• Pediatric Bodywork: Addresses any potential birth-related strain on various body regions

Months 2–3: Growth Spurts & Adaptation

For Mom:

• Common concerns: Exhaustion, neck/shoulder pain from breastfeeding, emotional ups and downs.

• Chiropractic: Improves posture, relieves upper back and neck strain.

• Acupuncture: Addresses postpartum fatigue, anxiety, and regulates the menstrual cycle if it returns.

For Baby:

• Chiropractic Support: May ease tension during growth spurts, improve sleep patterns, and support motor development.

Months 4–6: Development & Digestive Shifts

For Mom:

• Chiropractic: Preps the body for baby wearing and increasingly active caregiving.

• Acupuncture: Addresses menstrual irregularities, hormonal acne, energy dips.

For Baby:

• Focus: Teething, rolling, and digestive shifts as solid foods begin.

• Bodywork Benefits: Eases teething discomfort, supports immune health, and encourages motor coordination.

Months 7–9: Mobility & Milestones

For Baby:

• Crawling, sitting, standing—all these milestones rely on a strong, aligned foundation.

• Gentle adjustments help balance the hips, spine, and shoulders for symmetrical movement.

• Acupuncture for toddlers can support immunity and soothe fussiness.

Months 10–12: First Steps & First-Year Check-In

For Mom:

• Chiropractic care may help prevent chronic issues from the physical demands of caregiving.

• Acupuncture can support long-term health, stress relief, and even future family planning.

For Baby:

• Walking places new stress on the spine and joints.

• This is a great time for a chiropractic milestone check-up to ensure proper alignment as mobility increases.

Why Integrative Bodywork Matters in the First Year

• Offers support for common challenges.

• Promotes nervous system balance, which is key for growth, healing, and bonding.

• Helps build a lifelong foundation of health and body awareness.

When to See a Chiropractor or Acupuncturist

• Baby has trouble nursing, turning their head, fussiness, sleep issues, or constipation.

• You’re feeling “off,” stuck, or are struggling with sleep, pain, or mood swings.

• You want a proactive, preventative approach to whole-family wellness.

Ready to Start Your Bodywork Journey?

Whether you're newly postpartum or chasing a curious crawler, integrative care is here to support you. We'd love to help you and your family thrive.

Book your initial consultation today or contact us with any questions!

Post-Acupuncture Care: What to Do After Your Session

Post-Acupuncture Care: What to Do After Your Session

You’ve just completed your acupuncture session—wonderful! To help your body benefit from the treatment and continue healing, here are some simple tips on what to do (and what not to do) afterward.

1. Take It Easy

After your session, it’s important to allow your body time to process the changes acupuncture has made. You might feel a little tired or spacey. Try to avoid intense physical activity like heavy exercise, strenuous work, or running a lot of errands. Gentle walks, stretches, gentle yoga flow can be a good way to spend the day. Life remains busy so if you cannot always take it easy after an appointment it is okay!

2. Hydrate and Eat Light

Your body’s energy systems have been activated, so it’s a good idea to nourish yourself with easily digestible, wholesome foods. A warm soup, steamed vegetables, or some rice and lean protein can help restore balance. Avoid heavy, greasy, or processed foods, which might weigh you down. Drink plenty of water as acupuncture helps move energy and can release toxins from your system, and hydration helps this process. It can be good to drink warm water with lemon or  herbal tea. 

3. Allow Yourself to Rest

Acupuncture can leave you feeling relaxed, sometimes even a bit tired. That’s totally normal! It’s your body shifting into healing mode. If you’re feeling a bit worn out, take a nap, or plan for an earlier bedtime. Your body is doing important work, so let it rest and recharge.

4. Tenderness and Sensitivity

You might notice some tenderness or achiness at the sites where the needles were placed. This is completely normal and can even be a sign that the treatment is working to release tension and improve circulation. Any discomfort should fade within a day or two.

5. Take Note of Any Changes

After acupuncture, you may notice subtle shifts in your body, mood, or energy levels. You might feel more grounded, clearer, or even a little emotional—this can be part of the process as your energy shifts and the body releases what it no longer needs. Jot down any thoughts or sensations you experience. 

This could be your body clearing out old patterns, emotional or physical.

If you ever have any questions or feel unsure about how to care for yourself after your sessions, don’t hesitate to reach out!

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Chinese Medicine and Focus

Chinese Medicine and Focus

For thousands of years, Chinese medicine has recognized that focus is not just a mental challenge —it's a reflection of your whole-body balance. When your Qi (vital energy) is flowing smoothly and your organ systems are in harmony, clarity and mental endurance come naturally.

Let’s dive into how Chinese medicine helps boost focus, and how you can bring some of its timeless practices into your everyday life.

1. The Role of the Spleen in Mental Focus

In Traditional Chinese Medicine (TCM), the Spleen isn’t just about digestion—it’s deeply connected to your ability to concentrate, think clearly, and process information. A "weak Spleen" might show up as brain fog, distractibility, or that heavy, tired feeling that no amount of coffee fixes.

Try this:

• Start your day with a warm, cooked breakfast like oatmeal to support spleen energy.

• Avoid excessive raw, cold, or sugary foods, which can "dampen" spleen function and slow the mind.

2. Calm the Shen: The Spirit of the Heart

In TCM, the Heart houses the Shen, or spirit. When Shen is calm, your thoughts are clear, and your attention is grounded. But when Shen is disturbed—by anxiety, lack of sleep, or overstimulation—focus can become a challenge.

Try this:

• Practices like meditation, qi gong, or even a simple cup of warm herbal tea can help re center your mind.

• Acupuncture can be helpful as well.

3. Acupressure for Attention

Stimulating certain acupoints can help wake up the brain and improve focus. Yintang, located between the eyebrows. It’s known to calm the mind and improve mental clarity.

Try this:

• Gently press and massage Yintang for 1–2 minutes when you feel scattered or

overwhelmed.

• Another helpful point: DU20 at the top of the head, often used to uplift energy and sharpen the mind.

4. Adaptogenic Herbs and Tonic Teas

Chinese herbal medicine offers a wide range of adaptogens—herbs that help the body adapt to stress and maintain balance. Some well-known options for boosting mental energy include:

• Ginseng – especially good for low energy and fatigue

• Rhodiola – supports stamina and cognitive function

• Gotu kola – helps with memory and alertness

5. Align with Natural Rhythms

In Chinese medicine, your body's energy shifts with the seasons and times of day. Honoring these rhythms can help you focus better with less effort.

Try this:

• Do mentally demanding tasks in the morning, when the Yang energy is strongest. • Take screen breaks and allow your eyes to rest every hour.

• In the evening, wind down naturally—avoid stimulating content and bright lights before bed.

Final Thoughts: Balance, Not Burnout

Chinese medicine teaches us that focus isn’t about forcing yourself to grind harder—it’s about supporting your mind and body so focus flows naturally. Whether it’s sipping a warm herbal tea, doing a few minutes of acupressure, or adjusting your meals to nourish your Spleen, small shifts can add up to big clarity.

Acupuncture and Breast Milk Production

How Acupuncture and Acupressure Can Enhance Breast Milk Production: A Traditional Chinese Medicine (TCM) Approach

Traditional Chinese Medicine (TCM) offers a holistic approach that integrates acupuncture, acupressure, and dietary recommendations to support breastfeeding. This article explores how acupuncture can help increase breast milk production, along with key acupressure points and foods from TCM that can further enhance lactation.

Understanding Breast Milk Production in Traditional Chinese Medicine

In TCM, milk production is linked to the flow of Qi (vital energy) and the nourishment of the body’s fluids. The "Spleen" and "Kidney" organs play a key role in producing the body’s fluids, while the "Liver" is responsible for the smooth flow of Qi. When any of these systems are out of balance, it can result in insufficient milk production.

Breast milk is viewed as a product of the essence of blood and Qi, which is why TCM emphasizes restoring balance in the body to encourage lactation. Acupuncture, acupressure, herbs, and diet are used in TCM to support mothers in boosting breast milk production.

How Acupuncture Can Improve Breast Milk Production

Acupuncture is a key component of TCM, involving the insertion of fine needles at specific points on the body to help restore balance and improve the flow of Qi. For lactating mothers, acupuncture can stimulate lactation by enhancing blood flow to the breast tissue, promoting the production of milk, and reducing stress and tension.

Common acupuncture points used for boosting milk production include:

1. SP6 – Located on the lower leg, this point helps regulate the body's Qi and promotes the flow of milk. It's also beneficial for balancing the Spleen and Kidney systems.

2. Ren 17  – This point is found on the chest and is used to enhance milk production by promoting the flow of Qi to the chest and breast area.

3. Zi Gong  – Located a few inches below the navel, this point helps with hormone balance and the production of milk. It’s often used to treat issues related to insufficient lactation.

4. Breast-Specific Points (ST18, SI1) – These points are directly linked to breast health and can stimulate lactation, helping to increase milk flow and support the overall health of the breasts.

Acupressure for Breast Milk Production

Acupressure is a non-invasive alternative to acupuncture, involving the application of pressure to specific points on the body. Similar to acupuncture, acupressure helps stimulate the flow of Qi, improve circulation, and reduce stress, all of which support milk production.

Key acupressure points for lactating mothers include:

1. Spleen 6 (SP6) – Pressing this point can help enhance milk production and regulate reproductive health.

2. Ren 17 – Gentle pressure on this point helps promote Qi flow to the chest, assisting with milk production.

3. Kidney 27 (KD27)  – Located on the collarbone area, this point is great for stimulating milk supply and helping with energy levels.

4. Small Intestine 1 (SI 1) – Located on the little finger, this point is particularly effective for stimulating lactation, especially when milk flow is slow or blocked.

To perform acupressure, simply use your thumb or index finger to apply firm, steady pressure on the designated points for about 1-2 minutes at a time. It’s important to perform this regularly, ideally in the morning and evening, for the best results.

TCM Foods to Support Lactation

In addition to acupuncture and acupressure, TCM recommends certain foods that can naturally boost milk production. These foods nourish the body’s Qi and blood, support the Spleen and Kidney functions, and help increase breast milk supply. Here are some key foods for lactating mothers based on TCM principles:

1. Red Dates (Jujube) – Red dates are commonly used in TCM to tonify blood and improve the body’s Qi. They help boost milk production and may help increase energy levels.

2. Black Sesame Seeds – Known for their ability to nourish blood and improve circulation, black sesame seeds are often recommended for lactating women to support milk production.

3. Ginger – Fresh ginger is widely used in TCM to warm the body, support digestion, and strengthen the Spleen. It’s also a great natural remedy for boosting breast milk production.

4. Papaya – Papayas are high in vitamin C and contain enzymes that support the production of breast milk. TCM practitioners often recommend papaya as a natural remedy for increasing milk supply.

5. Oats and Barley – Both of these grains are highly nourishing for the body and promote milk production. They are also easy to digest, which is particularly beneficial for mothers who are recovering from childbirth.

6. Chicken Soup – In TCM, nourishing soups made from chicken and other warming ingredients are thought to improve Qi and blood circulation, leading to enhanced lactation.

7. Bone Broth – Full of collagen and minerals, bone broth is highly recommended for strengthening the body after childbirth and supporting milk production.

Tips for Optimizing Breast Milk Production with TCM

1. Stay Hydrated: TCM emphasizes the importance of maintaining proper hydration for milk production. Drink warm teas such as ginger tea, red date tea, or chrysanthemum tea to support digestion and lactation.

2. Stress Reduction: Stress is a major factor that can interfere with milk production. Find what works best for you—whether it's meditation, journaling, or simply unplugging for a while—and make it a regular part of your routine to manage stress effectively.

3. Eat Balanced, Nourishing Meals: Focus on foods that balance the body’s Qi and nourish the blood, as these will directly support your body’s ability to produce breast milk.

4. Rest When You Can: Adequate rest is essential for maintaining milk production. In TCM, rest helps restore the body’s energy and nourish vital fluids.

Acupuncture, acupressure, and diet are all valuable tools in the TCM approach to boosting breast milk production. By incorporating these practices into your daily routine, you can naturally support lactation while also enhancing your overall well-being. 

Remember, always consult with a healthcare provider before starting any new treatments, especially if you’re experiencing medical concerns.

Please feel free to contact the office with any questions.

Take Care!

Acupuncture for Morning Sickness and Heartburn During Pregnancy

Acupuncture for Morning Sickness and Heartburn During Pregnancy

Morning Sickness: Nausea’s Natural Nemesis

Morning sickness affects up to 80% of pregnant women, often peaking during the first trimester. While the exact cause isn’t fully understood, it’s believed to involve hormonal shifts, particularly the rise in hCG (human chorionic gonadotropin) and estrogen. Stress and emotional factors may also play a role.

How acupuncture helps:
Studies have shown that acupuncture, particularly at the Pericardium 6 (PC6) point on the inner wrist, may significantly reduce nausea and vomiting in pregnant people. This point is also used in motion sickness and post-operative nausea, with evidence supporting its effectiveness.

Heartburn Relief 

As your baby grows, your digestive system can get a bit squished, often resulting in heartburn or acid reflux. Hormonal shifts in levels of estrogen and progesterone during pregnancy may relax the smooth muscle of the sphincter between the esophagus and the stomach, allowing stomach acid to flow back into the esophagus.

That burning sensation in the chest is typically due to stomach acid creeping up the esophagus, and it can make meals (and sleep) a real struggle.

How acupuncture helps:
TCM views heartburn during pregnancy as a sign of stomach heat, food stagnation or an imbalance in digestive energy. Acupuncture can help calm this excess, promoting smoother digestion and reducing the upward flow of acid.

Acupuncture points located on the foot, lower leg, wrist, or mid-abdomen can assist in guiding digestive fluids to their appropriate pathways.

At Home Tips:

Nausea

• Eat small, frequent meals – Aim for 5–6 small meals a day instead of 3 large ones.

• Keep bland snacks handy – Crackers, toast, or dry cereal can help ease morning nausea.

• Stay hydrated – Sip water, ginger tea, or electrolyte drinks throughout the day.

• Try ginger – Ginger tea, candies, or supplements may help reduce nausea.

• Get fresh air – Open windows or go for a walk to reduce queasiness.

• Avoid triggers – Strong smells, spicy foods, greasy foods, or stuffy environments can increase nausea.

• Acupressure bands- These put continual pressure on PC6, the empirical point for nausea. You can buy these or make them at home. 

Reflux

• Sleep with your head elevated – Use extra pillows or a wedge to keep your upper body raised.

• Avoid lying down after eating – Wait at least 2–3 hours after meals before lying down.

• Eat smaller, slower meals – Large meals can increase pressure on your stomach and trigger reflux.

• Limit trigger foods – Avoid spicy, fatty, fried, and acidic foods

• Talk to your doctor – If symptoms are severe, antacids or other pregnancy-safe medications may be needed.

We hope you find these tips to be helpful. Please contact the office with any questions.

Take Care!

Acupuncture and Stress

Stress and Acupuncture: A Path to Balance and Well-Being

The Impacts of Stress on the Body

Stress doesn't just affect your mind—it also takes a toll on your physical health. Chronic stress can lead to a variety of symptoms, including:

• Headaches and migraines

• Digestive issues like bloating, constipation, or diarrhea

• Muscle tension and pain, especially in the neck, shoulders, and lower back

• Sleep disturbances such as insomnia or poor-quality sleep

• Weakened immune function, leading to frequent illness

• Increased anxiety and irritability

• Elevated blood pressure and heart rate

These symptoms are often the result of the body’s "fight or flight" response, where stress hormones like cortisol and adrenaline are released into the bloodstream. While this response is useful in the short term, chronic activation can lead to long-term health issues.

How Acupuncture Helps with Stress Relief

When it comes to managing stress, acupuncture works by stimulating certain points that help calm the nervous system and help the body to self regulate and move it into the parasympathetic “rest and digest” state. Several acupuncture points are particularly effective for stress relief:

• HT7: Located on the wrist, this point is often referred to as the "Spirit Gate" and is known for calming the mind and alleviating anxiety.

• Yintang: Found between the eyebrows, this point helps reduce tension in the head and can promote relaxation.

• PC6 : Situated on the inner forearm, this point is commonly used for emotional stress and anxiety. It helps relieve nausea and promotes a sense of calm.

• LV3: This point is great for reducing anger, irritability, and emotional stress by helping to balance liver Qi.

Through acupuncture, these points help activate the body's natural ability to relax, lower cortisol levels, and restore a sense of calm and equilibrium.

The Hormonal Effects of Stress and Acupuncture

Stress has a direct impact on your hormone levels, especially cortisol, the body’s primary stress hormone. When cortisol levels remain elevated over time, it can lead to hormonal imbalances, affecting everything from sleep patterns to metabolism. Acupuncture helps regulate the hypothalamic-pituitary-adrenal (HPA) axis, which controls the release of cortisol, and can thus help restore hormonal balance. 

Balance Maintenance Tips for Stress Management

In addition to acupuncture, there are several lifestyle changes you can make to maintain balance and manage stress effectively:

1. Regular Exercise: Physical activity helps release tension and regulate stress hormones.

2. Mindfulness and Meditation: Practicing mindfulness or meditation can help reduce the mental clutter that contributes to stress.

3. Adequate Sleep: Prioritize good sleep hygiene, aiming for 7-9 hours of quality rest each night.

4. Healthy Diet: Eating a balanced diet rich in whole foods can help support your body’s ability to manage stress.

5. Social Support: Connecting with loved ones can provide emotional support, reducing feelings of isolation and stress.

Scientific Support for Acupuncture and Stress Relief

Research continues to highlight the effectiveness of acupuncture for managing stress and promoting emotional well-being. A review by Bazzan et al. (2015) published in Expert Review of Neurotherapeutics examined the role of complementary and alternative medicine (CAM) in treating mood and anxiety disorders. The authors found that acupuncture, among other CAM therapies, can aid in managing stress, anxiety, and mood imbalances by targeting the body’s nervous system.

If you are noticing increased stress and what some additional support we are here to help! Please reach out our office with any questions or for more information. 

Acupuncture and Joint Health

Acupuncture for Joint Health

Acupuncture can be beneficial and effective in alleviating joint pain, reducing inflammation, and

help restoring movement in those with various kinds of arthritis and other joint-related

conditions.

Arthritis Types and How Acupuncture Helps

Arthritis is a broad term for conditions that affect the joints, and there are several types that

acupuncture can effectively treat, including:

• Osteoarthritis (OA): The most common form of arthritis, OA occurs when the cartilage

that cushions the joints deteriorates over time, causing pain and stiffness. Acupuncture

helps stimulate blood flow to the affected areas and encourages healing.

• Rheumatoid Arthritis (RA): An autoimmune disorder, RA causes chronic inflammation

in the joints, leading to pain and deformities. Acupuncture can help reduce inflammation

and support the immune system.

• Gout: This form of arthritis occurs when uric acid crystals build up in the joints, typically

causing intense pain in the big toe. Acupuncture helps improve circulation, reduce pain,

and promote detoxification.

• Psoriatic Arthritis: Linked to psoriasis, this condition causes both skin and joint

inflammation. Acupuncture can help reduce both symptoms of skin irritation and joint

pain by balancing the body's internal energy.

Pain Management: Targeting Joint Pain with Acupuncture

One of the most well-known benefits of acupuncture is its ability to alleviate pain. By inserting

very thin needles at specific points, acupuncture stimulates the release of endorphins and other

natural pain-relieving chemicals. This can lead to a significant reduction in joint pain caused by

arthritis.

Acupuncture also helps regulate the body’s nervous system, reducing the perception of pain and

promoting a sense of relaxation.

Inflammation Reduction

Chronic inflammation is a hallmark of many types of arthritis, and acupuncture can be effective

in reducing this inflammation. In Traditional Chinese Medicine (TCM), acupuncture points are

selected based on their ability to balance the body's energy (Qi) and stimulate blood circulation

to areas of inflammation.

Acupuncture encourages the release of anti-inflammatory messengers, which help reduce

swelling and promote the healing of inflamed joints. This process not only relieves discomfort

but also potentially helps lessen long-term joint damage caused by prolonged inflammation.

Movement Restoration: Enhancing Joint Mobility

For individuals with arthritis, limited movement can significantly impact their quality of life.

Acupuncture can help restore flexibility and range of motion by promoting the flow of Qi and

increasing blood circulation to stiff, painful joints.

By relaxing tight muscles, reducing swelling, and improving circulation, acupuncture facilitates

smoother movement and reduces stiffness. People may notice improved mobility after a few

sessions, making acupuncture a valuable treatment for joint health and overall function.

Overall acupuncture can be helpful for pain management, inflammation/stress reduction, and

movement restoration.

Contact us today to learn more about acupuncture and how it may be able to help you. We are

here to help!

Answering Frequently Asked Questions: Dry Needling

Answering Frequently Asked Questions: Dry Needling

What Is Dry Needling?

Dry needling is a therapeutic technique performed by trained healthcare professionals, such as physical therapists and chiropractors. It involves inserting thin, sterile needles into trigger points (knots in the muscle) or areas of tension to reduce pain, improve range of motion, and promote healing. The term "dry" refers to the fact that the needles don’t inject any substances—unlike hypodermic needles used in medicine.

What Does Dry Needling Do?

The primary goal of dry needling is to alleviate pain and restore function. By targeting trigger points, the needles help release tight muscle bands, decrease inflammation, and improve blood flow. This process promotes the body's natural healing mechanisms, leading to improved mobility and reduced discomfort.

Additionally, dry needling can stimulate the nervous system, interrupting pain signals to the brain and encouraging relaxation in overly tight muscles.

What Conditions Can Dry Needling Help With?

Dry needling is versatile and can address a wide range of conditions, including:

• Chronic pain (e.g., back pain, neck pain)

• Muscle tension and tightness

• Sports injuries (e.g., strains, sprains)

• Tendinitis (e.g., tennis elbow, Achilles tendinitis)

• Headaches and migraines

• Extremity pain (e.g., hip, knee, shoulder pain)

• Sciatica

• Plantar fasciitis

Does Dry Needling Hurt?

Most people report minimal discomfort during a dry needling session. You might feel a slight prick as the needle is inserted, followed by a twitch or mild ache when the needle reaches the trigger point. These sensations are typically brief and are often followed by a sense of relief or relaxation.

The level of discomfort varies from person to person, but your provider will work to ensure your comfort throughout the procedure.

What Is the Difference Between Dry Needling and Acupuncture?

While both dry needling and acupuncture use thin needles, the two practices differ in their purpose, philosophy, and application:

• Dry Needling: Rooted in modern Western medicine, it focuses on treating specific musculoskeletal issues by targeting trigger points and areas of tension.

• Acupuncture: Based on traditional Chinese medicine, it aims to balance the body’s energy (or “qi”) by stimulating specific points along meridians to promote overall health and well-being.

Although the techniques look similar, their goals and underlying principles are distinct.

Is Dry Needling Safe?

Yes, dry needling is considered safe when performed by a trained and licensed professional. The needles are sterile, single-use, and disposed of after each session to eliminate the risk of infection.

Mild side effects, such as soreness, bruising, or fatigue, are possible but typically resolve within a day or two. Your provider will review your medical history to ensure dry needling is appropriate for you and discuss any potential risks.

Please let us know if you have any additional questions!

Take care,

Dr. Gina

The Healing Practice of Mother Warming: A Postpartum Tradition

Mother warming is a postpartum treatment that supports recovery using moxibustion, a technique involving the burning of dried mugwort (Ai Ye/Artemisia). This gentle, warming therapy has been used to help nourish a new parent’s energy, promote healing, and restore balance after childbirth.

What is Mother Warming?

Mother warming focuses on applying heat to specific acupuncture points and areas of the body, particularly the lower abdomen or lower back. The warmth from moxibustion is believed to:

· Support the uterus: Encouraging the uterus to heal and return to its pre-pregnancy state.

· Boost circulation: Improving blood flow to enhance recovery.

· Restore energy (Qi): Replenishing the body's Qi and Yang, which may become depleted during childbirth.

· Relieve stress: Offering a calming and restorative effect, aiding emotional well-being.

When is Mother Warming Used?

Typically, mother warming is performed on day 4 or 5 after delivery. It’s a non-invasive way to gently ease the transition into postpartum life.

How is Moxibustion Applied?

A practitioner burns a moxa stick near the targeted area, allowing the soothing heat to penetrate the skin without direct contact. The warmth is pleasant and deeply relaxing. Often, a session is combined with other postpartum support strategies, such as acupuncture, for a holistic approach.

The Benefits of Mother Warming

1. Supports Postpartum Healing: By stimulating circulation and boosting Qi, it enhances the body’s natural recovery.

2. Relieves Aches and Pains: Particularly effective for back pain, pelvic discomfort, or feelings of coldness common after birth.

3. Improves Emotional Health: Warmth from moxa can be grounding, helping parents to feel centered and cared for.

4. Promotes Milk Supply: It may help enhance lactation by encouraging Qi flow.

Mother Warming: A Self-Care Ritual

While traditionally performed by a practitioner, with proper guidance, it’s also a practice that can be incorporated into a self-care routine at home. However, it’s important to ensure safety and proper technique, particularly if using moxa on sensitive areas.

Embrace Postpartum Balance

Whether you’re navigating your recovery or supporting someone you love, this practice is a gentle reminder of the importance of warmth, care, and restoration during this transformative time.

Please contact our office with any questions or for more information.