How Prenatal Chiropractic Care Can Help with Optimal Baby Positioning

Pregnancy is such an exciting journey, but it also comes with plenty of questions and concerns—especially as your due date gets closer. One common worry many moms share is: “Is my baby in the right position for birth?”

The way your baby is positioned in the womb can play a role in how smooth labor and delivery goes. While babies often find their way into the ideal head-down position on their own, sometimes they need a little extra space and balance in the pelvis to get there. That’s where prenatal chiropractic care can help.

Why Baby Position Matters

When baby is in an ideal head-down, face-down position, labor often progresses more smoothly. But if baby is breech or transverse it can contribute to:

· Longer or more difficult labor

· Increased back or pelvic pain for mom

· Higher likelihood of interventions, such as a C-section

How Chiropractic Care Supports Positioning

Prenatal chiropractic care focuses on gently aligning the pelvis, hips, and spine. By improving balance and reducing tension in the surrounding muscles and ligaments, we help create the space baby needs to settle into an optimal position.

One specific technique we use is the Webster Technique—a safe, specialized method designed for pregnant moms. This technique is not about “turning the baby.” Instead, it’s about aligning mom’s body, so baby naturally has the best chance to move into the right position.

Benefits for Mom and Baby

Regular prenatal chiropractic care can help:

· Reduce pelvic and low back discomfort

· Relieve tension in the round ligaments and low back muscles

· Support easier movement and mobility during pregnancy

· Encourage a smoother birth process by allowing baby more freedom to move

Is It Safe?

Yes—prenatal chiropractic care is safe, gentle, and specifically tailored to each stage of pregnancy. As chiropractors trained in prenatal care, we are equipped with unique tools. We use specialized tables, pillows, and techniques to keep both mom and baby comfortable during each adjustment.

The Bottom Line

Every pregnancy is unique, and while nothing can guarantee your baby’s position, chiropractic care is a safe and natural way to encourage balance, comfort, and optimal conditions for baby to find their best position.

If you’re curious about how prenatal chiropractic care can support you and your baby, we’d love to chat and answer any questions you may have.

Take care,

Dr. Gina

What to Expect from a Prenatal Chiropractic Visit

What to Expect from a Prenatal Chiropractic Visit

If you’re pregnant and considering chiropractic care, you might be wondering—is it safe? What actually happens during a visit? Will it help? These are all great questions, and the good news is that prenatal chiropractic care is not only safe, but incredibly supportive for many moms-to-be.

Whether you're dealing with low back pain, pelvic discomfort, or just want to feel more aligned as your body changes, here's what you can expect during a prenatal chiropractic visit.

First Things First: Is Chiropractic Safe During Pregnancy?

Yes! When performed by a chiropractor trained in prenatal care, chiropractic adjustments are safe, gentle, and tailored specifically for pregnant bodies. Techniques are modified as your body changes, and the goal is always to support your comfort and well-being (along with your baby’s).

What Happens at Your First Prenatal Chiropractic Visit?

1. A Thorough Health & Pregnancy History

We’ll start by chatting about your pregnancy journey so far—how far along you are, how you’re feeling, any discomforts or concerns, previous pregnancies, birth plans, and your overall health. This helps me understand how your body is adapting and what kind of support you need.

2. Postural & Spinal Assessment

As your belly grows, your center of gravity shifts, which can put added stress on your spine and joints. I’ll gently assess your posture, spinal alignment, pelvis, and surrounding muscles to see where there might be imbalances or tension.

3. Discussion of the Webster Technique

If you're in your second or third trimester, I may incorporate the Webster Technique, a gentle and specific method that focuses on balancing the pelvis and the ligaments that support the uterus. This helps create more space for baby to move into an ideal position for birth.

4. A Gentle, Comfortable Adjustment

Prenatal adjustments use low force and are completely safe. You’ll be supported with pregnancy pillows or special tables that accommodate your growing belly. Adjustments may include:

· Pelvic alignment

· Low back and sacral adjustments

· Mid-back and rib cage relief

· Light muscle and ligament work

Each adjustment is personalized to how your body feels that day.

5. Education, Support & Movement Tips

You’ll leave with more than just an adjustment—we’ll also talk about posture, sleep positions, ways to move safely, and stretches or exercises that can help you stay more comfortable between visits.

Common Reasons Pregnant Women See a Chiropractor

· Low back or hip pain

· Sciatica

· Round ligament pain

· Pelvic pressure or discomfort

· Rib and mid-back pain

· Breech or non-optimal baby position

· General wellness and birth prep

How Often Should You Come In?

This depends on your individual needs, but many expecting moms benefit from regular care—weekly or biweekly—in the second and third trimesters to support comfort, alignment, and labor prep.

Your Body is Doing Amazing Things—Let’s Support It

Prenatal chiropractic care is all about helping you feel better, move easier, and prepare for birth with more confidence. Whether you’re in your first trimester or just weeks away from delivery, chiropractic offers a safe, supportive way to care for your changing body.

Please feel free to reach out with any questions!

Take care,

Dr. Gina

What is the Webster Technique?

What is the Webster Technique?

If you are pregnant, chances are you’ve been told to find a Webster Certified chiropractor to see during pregnancy. But what exactly is the Webster Technique and why is it important during pregnancy?

According to the International Chiropractic Pediatric Association (ICPA), the Webster Technique is defined as a specific chiropractic analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of subluxation and/or SI joint dysfunction. In doing so, neurobiomechanical function in the sacral/pelvic region is improved.

In simpler terms, the Webster Technique is a specific chiropractic analysis and adjustment that reduces nervous system stress, balances pelvic bones, muscles and ligaments and optimizes the mother’s pelvic function in pregnancy and birth.

When your pelvis is functioning properly during pregnancy, you are likely to experience less lower back pain, more comfort, and better movement.

All of our chiropractors at the office are Webster Certified! Feel free to call the office or visit our website to schedule an appointment.

Please let us know if you have any questions.

Take care,

Dr. Gina

Webster Technique | Cleveland Prenatal Chiropractor

We are constantly asked about the Webster Technique! All three of our chiropractors are certified in this technique through the ICPA. Check out Dr. Abbey’s video to learn more about it!

If you have any questions, don’t hesitate to reach out to us!

Schedule your appointment now.

Mentioned in the video:

ICPA