Is Chiropractic Care Safe During Pregnancy? What Expecting Moms in Brecksville, Ohio Need to Know

Pregnancy brings incredible changes to the body—and with those changes often comes discomfort. Many expecting moms wonder if chiropractic care during pregnancy is safe, effective, and helpful for common pregnancy-related aches and pains.

The short answer? Yes—prenatal chiropractic care is considered safe and beneficial for most pregnant individuals when provided by a trained chiropractor. Let’s explore what prenatal chiropractic care looks like, how it works, and why many families in Brecksville and the greater Cleveland area choose chiropractic care during pregnancy.

Why Pregnancy Causes Back, Hip, and Pelvic Pain

During pregnancy, your body experiences rapid physical and hormonal changes, including:

• Increased relaxin, a hormone that loosens ligaments

• A growing belly that shifts your center of gravity

• Changes in posture and spinal alignment

• Increased stress on the pelvis and low back

These changes can contribute to:

• Low back pain

• Hip discomfort

• Pelvic pain

• Sciatic nerve irritation

• Rib pain

• Difficulty sleeping

Chiropractic care during pregnancy focuses on supporting the nervous system, spine, and pelvis as your body adapts to these changes.

 Is Chiropractic Care Safe During Pregnancy?

Yes. Prenatal chiropractic care is widely regarded as safe when performed by a chiropractor trained in pregnancy-specific techniques.

Prenatal chiropractors use:

• Gentle, low-force adjustments

• Pregnancy-safe positioning and tables

• Specialized pillows and supports

• Techniques designed specifically for pregnant bodies

Adjustments are always tailored to your trimester, comfort level, and individual needs.

What Techniques Are Used in Prenatal Chiropractic Care?

A prenatal chiropractor may use a variety of gentle techniques, including:

• Webster Technique® – a specific chiropractic analysis and adjustment of the pelvis and sacrum designed to reduce tension and improve balance

• Soft tissue work to reduce muscle tension

• Pelvic and spinal adjustments using gentle pressure

• Nervous system–focused care to support overall function

The goal is not to “force” anything, but to help the body move, adapt, and function more efficiently.

Benefits of Chiropractic Care During Pregnancy

Many pregnant patients seek chiropractic care for:

• Relief from back, hip, and pelvic pain

• Improved comfort as pregnancy progresses

• Better posture and movement

• Reduced tension in the pelvis

• Improved nervous system regulation

• Support for optimal pelvic balance

Many moms also report improved sleep, easier movement, and feeling more connected to their changing bodies.

When Should You Start Prenatal Chiropractic Care?

You can begin chiropractic care at any stage of pregnancy, including the first trimester. Some moms start early to support their body through changes, while others begin care once discomfort appears.

Starting earlier can help:

• Reduce compensations before pain develops

• Support pelvic balance as baby grows

• Create consistency throughout pregnancy

What to Expect at Your First Prenatal Chiropractic Visit

At your first visit, your prenatal chiropractor will:

• Review your health and pregnancy history

• Discuss your current symptoms and goals

• Assess posture, spinal movement, and pelvic balance

• Provide gentle, pregnancy-safe adjustments

• Answer questions and create a care plan tailored to you

You’ll never be adjusted in a way that feels unsafe or uncomfortable.

Looking for a Prenatal Chiropractor in Brecksville, Ohio?

If you’re pregnant and looking for a prenatal chiropractor in Brecksville or the greater Cleveland area, chiropractic care can be a supportive part of your pregnancy journey.

A comfortable, well-aligned body allows you to move with more ease—and focus on what truly matters as you prepare to welcome your baby.

Interested in learning more or scheduling a prenatal chiropractic visit? Feel free to reach out via email info@clechiropractic.com or by phone 216-952-3830.

Dr. Gina

Understanding the Fourth Trimester: The First 6 Weeks of Healing & Rebalancing

This week-by-week guide is to help you better understand your body, how to support your nervous system, and honor true healing and recovery.

The first six weeks postpartum are often called the “fourth trimester” and for good reason. Your body is healing from one of the most transformative events of your life. Your hormones are shifting, your organs are repositioning, your core and pelvic floor are reconnecting, and your nervous system is adjusting to new levels of stimulation, responsibility, and love.

At a time when the most support is needed, most moms are left feeling confused and alone given basic advice of “rest when you can” and “Let me know if you need help.” While these tips come from hearts of good intention, moms need more. You deserve more support, more understanding, and more guidance.

This holistic healing timeline walks you through what’s happening inside your body and some simple, holistic ways you can support each stage:

Week 1: Stabilize + Soothe

What’s happening in your body

• Hormones drop dramatically (estrogen, progesterone)

• Oxytocin rises with bonding and breastfeeding

• Bleeding is heaviest

• Your nervous system is on high alert (which is why you may feel wired and exhausted at the same time)

• Core and pelvic floor are at their most vulnerable and can feel very weak or unstable
  

How to support healing

• Prioritize nervous system safety: Slow exhales, grounding, hand over heart/belly

• Hydrate + mineralize: Incorporate bone broth/soup, electrolytes, and warm nourishing food.

• Lymphatic support: Gentle belly massage, slow walking around the house, light stretching/movement
  Pelvic floor rest: Avoid prolonged standing, strenuous lifting (besides baby, of course!), avoid sucking your stomach in

Holistic tip:

Warmth heals in Week 1. Use heated rice packs, sitz baths, warm socks, and warm meals to signal safety to your body.

Week 2: Gentle Activation + Emotional Regulation

What’s happening

• Bleeding begins to lighten

• Hormones continue shifting (this is when many moms feel the “baby blues”)

• Sleep deprivation starts compounding

• Your core and pelvic floor begin reconnecting

How to support healing

• Nervous system regulation: 3 minutes of diaphragmatic breathing daily

• Gentle pelvic floor resets: Breath-coordinated pelvic floor releases (typically, not Kegels yet)

• Address emotional waves: Identify/name your feelings, not judge them. Lean into support systems and seek help (there are great professional resources in northeast Ohio along with virtual options)

• Blood sugar stability: Focus on protein and fat focused meals to support mood and hormones; small meals throughout the day may help and be more realistic

Holistic tip:

Ask for help before you think you need it. Your nervous system heals best through community and connection.

Week 3: Core + Pelvic Floor Reconnection

What’s happening

• Inflammation decreases

• Organs are settling back into position

• Abdominals begin regaining tension and tone

• Pelvic floor may start signaling what needs support (monitor signs of heaviness, leaking, soreness, etc.)

How to support healing

• Start gentle core activation: Start with deep core breathing/diaphragmatic breathing, pelvic tilts, and walking

• Chiropractic and/or acupuncture check-in: Helps restore alignment, optimize nervous system balance/function, and ease muscle tension

• Scar support (if C-section): Light touch only—no deep massage yet (check out Dr. Candace’s blog for more information

• Postural resets: Posture during feeds and carries directly impacts recovery; keep baby close, support your arms and back, relax your shoulders, and switch sides often

Holistic tip:

If something feels “off,” it is. This is a great week to schedule your first postpartum chiropractic or pelvic floor therapy visit if you haven’t already.

Week 4: Strength + Stability Foundations

What’s happening

• Hormones begin stabilizing

• You may feel more physically capable but still easily fatigued

• Core and pelvic floor are typically ready for gentle strengthening
  

How to support healing

• Add light strengthening: Simple exercises such as dead bug (Functional Progression 1), glute bridges, bird dog, and cat cow help support and connect the core. Remember to focus on being slow and controlled.

• Continue pelvic floor training: This may be where Kegels become appropriate if guided by breath and not causing tightness; working with a pelvic floor therapist is recommended so you can provide your body with the support and exercises it needs.

• Support your upper body: Your neck, shoulders, and wrists are under constant load from feeding and carrying. Postpartum chiropractic care helps restore alignment, reduce tension, and prevent overuse strain.

• Nourish hormone recovery: Continue to focus on eating healthy fats, nutrient/mineral dense foods, and protein-rich meals

Holistic tip:

Don’t confuse feeling “better” with being fully healed. Your tissues are still early in the repair phase. Postpartum healing is a journey. . .not a destination.

Week 5: Energy, Mood + Nervous System Rebalancing

What’s happening

• You might notice more signs of your energy coming back (in between feeds, naps, and long nights)

• Sleep may still be inconsistent, but your body adapts (it’s amazing what our bodies can do!)

• Emotional patterns typically become more predictable

• Milk supply stabilizes (if breastfeeding)

How to support healing

• Walks and mobility: Fresh air has a vital impact on mood and parasympathetic activation/balancing

• Herbal support: Adaptogens (like ashwagandha, lion’s mane, or holy basil), calming teas, mineral mocktails may help

• Deep pelvic floor/core work: This is often the stage where deeper strengthening can begin, ideally under the guidance of a pelvic floor provider/specialist

• Rebuild routine: Gentle, flexible daily structure helps calm and regulate your nervous system
  

Holistic tip:

If anxiety, intrusive thoughts, or overwhelm haven’t eased by Week 5, that’s a sign to reach out for additional help. Your nervous system may need more targeted support.

Week 6: Integration + Return to Daily Strength

What’s happening

• The “official” postpartum visit happens with your midwife or OB (remember, healing has already been in progress!)

• You may feel ready for more movement, but the body still has months of integration ahead. Be intentful with movement and give yourself grace

• This is often where deeper pelvic floor issues, core dysfunctions, and/or musculoskeletal imbalances become more obvious (be sure to look for signs your body is needing help and support)
  

How to support healing

• Postpartum chiropractic and pelvic floor care: Essential to assess alignment, pelvic mechanics, and muscle balance. Remember, when to have your first postpartum chiropractic visit or pelvic floor visit can vary for each woman.

• Return to exercise gradually: Avoid jumping, running, or high-intensity workouts unless cleared by your provider and are pain-free.

• Continue to focus on nourishment: Reminder about fats, protein, hydration/electrolytes…your body is still rebuilding!

• Mental health check-in: Your identity is shifting…give yourself permission to honor and grow with that.
  

Holistic tip:

Healing doesn’t stop at 6 weeks! The fourth trimester is three months long, and your body continues repairing for up to 18+ months (research shows it can take years, especially for mental and emotional healing and balancing).

Final Thoughts: True Healing Comes From Support, Not Trying to Push Through

Your postpartum journey should feel guided, supported, and honoring of your body…not rushed or minimized.

If you’re:

• Suffering with pain

• Feeling emotionally overwhelmed

• Noticing pelvic floor symptoms

• Struggling with fatigue and lack of energy

• Unsure what’s normal

• Feeling lost or confused (whether that is regarding you or even baby)
  

…you don’t have to wait or struggle alone.

Your body is so intelligent! It was designed to heal and function.With holistic support such as chiropractic, acupuncture, pelvic floor therapy, massage, nutrition, and overall nervous system care, you can heal and even feel more functional or stronger than before!

Not sure where to start or what you need? We are here to help! Contact the office to learn how we can help and support you (even to make postpartum recommendations) and to schedule your postpartum appointment.

For more information about postpartum care we provide, visit https://www.clechiropractic.com/prenatal-postpartum-care.

In Health and Blessings,

Dr. Abbey

clechiropractic.com

@clechiropractic

216-952-3830

My Top Recommendation For Prenatal Vitamins as a Chiropractor and Mom

After supporting hundreds of women throughout their fertility journeys and pregnancies (as well as welcoming four babies of my own), I’ve learned that what nourishes a growing baby starts long before birth and goes beyond what most prenatal vitamins offer.   While prenatal supplements are designed to fill nutritional gaps in the diet, data suggests that up to 95% of women experience nutritional depletion, even when taking a prenatal vitamin.  Standard prenatal vitamins provide the bare minimum recommended amount, which is based on outdated RDAs (recommended daily amounts) and they offer less than ideal forms and amounts of the vitamins and minerals which can impact absorption.   

When patients ask me what prenatal vitamin to take, I recommend Needed Prenatal Multi because it provides methylated folate (not folic acid), active nutrient forms for better absorption, and clinically studied amounts of vitamin D3, choline, and zinc that support neural tube development, maternal health, and fetal brain growth throughout pregnancy.  Needed’s products are formulated for nutrient repletion and optimization and the Needed Prenatal Multi provides 8x more nutrition than leading prenatals*.   Another bonus: it is only 3 capsules.  If you know me, you know I am not shy to share that I do not like swallowing pills/capsules during pregnancy (it tends to make me nauseous) and I have many other patients/clients who experience the same feelings.

Why are these nutrients important during pregnant?

Needed Prenatal Multi Essentials vs. RDA vs. other leading prenatal brands

• Vitamin D: supports overall well-being of your baby, healthy bone development, and development of your baby’s teeth, kidneys, heart and nervous system

• Choline: supports the growth and development of your baby’s brain and spinal cord.  Choline can also influence cognitive function.  

• Folate: essential for closing the neural tube, which becomes your baby’s brain and spinal cord, helps blood cell production, and supports overall cell division, growth, and DNA synthesis.  

When looking at prenatals, I am frequently asked why I am recommending a supplement with methylated folate VS folic acid.  Folic acid needs to undergo a conversion process in the body before it can be utilized.  It is estimated that 40-60% of the population has a gene variant that affects this conversion.  When choosing a prenatal vitamin, like Needed Prenatal Multi, I recommend looking for methylated folate, since it is immediately available for conversion (thus better utilized) whether you have the MTHFR gene variant or not.  

Prenatal before pregnancy?

When it comes to prenatal vitamins, I have the mindset “the earlier, the better”.  When working with women on preconception preparation, I recommend at least three months of supplementation with a prenatal before pregnancy.  So many of us are already walking around in a depleted state and early supplementation can help build nutrient reserves. In fact, according to NHANES data, women (including supplement users) are commonly low in critical nutrients such as Vitamin D, choline, calcium, magnesium, iron, zinc, and vitamins A, B6, K, and E.

Support for the Mother 

We hear time and time again about how prenatals are important for fetal development, but one key point to highlight is that prenatal vitamins not only support a growing baby- they also support the woman growing the baby.  Inadequate supplementation or inadequate nutrient intake from food sources can lead to maternal depletion.  Pregnancy is a metabolically demanding state.  Depletion during pregnancy can look like occasional fatigue that is more than “normal pregnancy fatigue”, muscle tension or cramps, mood changes, brain fog, poor sleep, hair loss, and slow postpartum recovery.  These symptoms are often dismissed as “normal” and depletion during pregnancy leads to a depletion state postpartum. 

Supplementing with a quality prenatal, like Needed Prenatal Multi:

• Support nervous system function**

• May help support a healthy stress response, improved sleep quality, and a calm mind**

• Support muscle function and relaxation**

• Support postpartum recovery as nutrient stores going into birth matter for healing**

If you are currently pregnant, trying to conceive, or thinking about trying to conceive, I strongly encourage you to take a look at your prenatal – choosing a high-quality prenatal is about nourishing your body during a metabolically demanding state.  You and your (future) baby are worth it!  

In health,
Dr. Candace

This post is sponsored by Needed, a brand I genuinely recommend to my patients and use personally.

** These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

* Based on the total daily dosage of nutrients provided compared to leading prenatals as determined by IRI sales data as of December, 2025.

A New Kind of New Year’s Resolution: Nervous System Regulation

The start of a new year often comes with a long list of goals—move more, eat better, be more productive, do all the things. While the intentions behind these goals are good, sometimes we forget to make time for taking care of our nervous systems.

This year, we invite you to consider a different kind of resolution—one rooted in rest.

Why Nervous System Regulation Matters

Your nervous system plays a central role in how you experience stress, energy, sleep, focus, digestion, and pain. When your body is stuck in a chronic “fight or flight” state, even the most well-intentioned goals can feel overwhelming or impossible to maintain.

Nervous system regulation helps your body shift into a state of rest and repair. This is where healing happens. This is where you can think more clearly, respond rather than react, and feel more connected to yourself.

For pregnant and postpartum individuals especially, regulation is essential. Hormonal changes, physical demands, and emotional transitions can all place extra stress on the nervous system. Prioritizing rest isn’t indulgent—it’s foundational.

Rest Is Not the Opposite of Productivity

We often think of rest as something we earn after we’ve done enough. In reality, rest is what allows us to show up fully in our lives.

Restorative practices like gentle yoga, breath-work, acupuncture, and intentional stillness help calm the nervous system, lower stress hormones, and improve overall well-being. These practices create space—for insight, for healing, and for sustainable momentum throughout the year.

An Invitation to Rest & Restore

To support this intention, we’re offering a Rest & Restore Workshop designed to help you slow down and reconnect with your body.

Saturday, January 17 | 12:30–1:30 PM

This supportive, restorative experience will include:

• 30 minutes of gentle restorative yoga led by Dr. Gina, focusing on relaxation, breath, and nervous system regulation

• Acupuncture with Dr. Alex, supporting deep relaxation and overall well-being

This workshop is offered as a free service, is prenatal friendly, and open to all.

Reserve your spot here -> https://clechiropractic.janeapp.com/#/discipline/12/treatment/95

Whether you’re feeling burnt out, overwhelmed, or simply craving a moment of stillness, this workshop is an opportunity to begin the year with intention—without pressure.

A Gentle Resolution for the Year Ahead

Instead of only asking, What more can I do this year?
Try asking, How supported does my nervous system feel?

Regulation isn’t something you achieve once—it’s something you practice. Small, consistent moments of rest can create profound shifts over time.

If your body is asking for a slower start to the year, we would love to hold space for you.

Take care,

Dr. Gina

My Favorite Yoga Poses for Pregnancy as a Chiropractor and Yoga Teacher

Pregnancy is a beautiful time of growth and change — but it can also come with new aches, shifting posture, and a body that feels unfamiliar at times. Yoga is one of my favorite ways to support the prenatal body because it blends movement, breath, stability, and relaxation in a way that feels both grounding and energizing.

Below are some of my go-to prenatal yoga poses. They are approachable for most people, can be modified easily, and help support the areas that tend to need the most love during pregnancy.

As always, I’ll encourage you to listen to your own body when trying new stretches. If something doesn’t feel right for you, no need to force yourself into it! Pregnancy is a time of many changes, and some poses may just not feel right for you, and that is okay.

Here are a few of my go-to poses:

1. Cat-Cow (Spinal Mobility & Core Connection)

This gentle flow helps ease back tension, improve mobility in the spine, and create more space through the low back and pelvis.

Why I love it:

• Reduces stiffness from daily sitting

• Encourages baby to settle into an optimal position

• Supports core, pelvic floor, and breath coordination

How to do it:
On hands and knees, alternate between arching your back (cow) on an inhale and rounding gently (cat) on an exhale.

2. Child’s Pose (Rest & Hip Opening)

A deeply grounding pose that relieves tension through the hips, low back, and pelvic floor.

Why I love it:

• Calms the nervous system

• Great for moments of overwhelm

• Provides gentle pelvic opening

Tip: Widen your knees to make room for your belly and rest your head on a pillow for extra support.

3. Wide-Legged Forward Fold (Stretching the Back & Hamstrings)

A soothing pose that helps release tight hamstrings and decompress the spine.

Why I love it:

• Relieves low-back tension

• Encourages gentle lengthening through the back of the legs

• Helps with posture by reducing pull on the pelvis

Modify: Place hands on blocks or a chair for more support.

4. Supported Goddess Pose (Hip Mobility & Pelvic Opening)

A seated or standing hip opener that feels grounding and empowering.

Why I love it:

• Strengthens the glutes and pelvic stabilizers

• Supports mobility for labor

• Feels great after long periods of sitting

Option: Use a wall behind you or blocks under your thighs for comfort.

 5. Side-Lying Stretch (Low Back & Side Body Relief)

Perfect for late pregnancy when belly-down or back-lying poses feel uncomfortable.

Why I love it:

• Provides spaciousness in the rib cage

• Eases low-back and round ligament discomfort

• Great as part of a bedtime routine

How to: Lying on your side, stretch the top arm overhead and gently reach through the side body.

 6. Supported Bridge Pose (Glute Strength & Pelvic Stability)

A gentle strengthening pose that also offers a lovely stretch to the front of the hips.

Why I love it:

• Helps counteract anterior pelvic tilt

• Supports the glutes and hamstrings

• Opens the chest and hips

Modify: Use a yoga block or bolster under the sacrum for a supported, restorative version.

 7. Deep Squat / Malasana (Pelvic Opening & Grounding)

A functional movement that helps prepare the pelvis for birth.

Why I love it:

• Encourages pelvic mobility

• Strengthens legs and hips

• Supports optimal baby positioning

Important:
If baby is breech or you have pelvic floor concerns, check with your provider or pelvic floor specialist before adding this one.

Bringing It All Together

Yoga during pregnancy doesn’t have to be intense or lengthy. Even 5–10 minutes a day can help you feel more comfortable, aligned, and connected to your changing body.

If you’d like help building a prenatal routine that supports your unique body — or you’re experiencing discomfort and want personalized guidance — I’d love to help you feel your best during this season.

Take care,

Dr. Gina

Can Chiropractic Adjustments Help With Sleeping Discomfort?

Can Chiropractic Adjustments Help With Sleeping Discomfort?

Struggling to get comfortable at night during pregnancy or postpartum? You’re not alone. Many people search for answers about pregnancy sleep discomfort, hip pain at night, or postpartum sleep pain, and one question comes up again and again:

“Can chiropractic adjustments help with sleeping discomfort?”

In many cases, chiropractic care may help improve sleep comfort by reducing pain, improving alignment, and supporting the body’s natural ability to rest.

Why Sleeping Gets Harder During Pregnancy and Postpartum

Pregnancy and postpartum bring rapid changes to the body, and many of them directly impact sleep. Common causes of nighttime discomfort include:

• Low-back pain or pelvic pain at night

• Hip pain while side sleeping

• Rib or mid-back tightness

• Neck and shoulder strain from new feeding or carrying positions

• Hormonal changes that affect joint stability

• Postural shifts as your body adapts during and after pregnancy

How Chiropractic Adjustments Can Improve Sleep Discomfort

1. Reduce Muscle Tension

Gentle pregnancy-safe or postpartum-informed adjustments help release tension in the hips, low back, shoulders, and ribs. Relaxed muscles make it easier to settle into sleep and stay comfortable.

2. Improve Pelvic and Spinal Alignment

Misalignment can make side-sleeping or rolling over painful. Chiropractic adjustments help restore balance to the pelvis and spine, reducing pain that interrupts sleep.

3. Increase Mobility

Better mobility means fewer sharp pains or long minutes repositioning in bed. Many patients report they can roll, shift, and get up more easily after an adjustment.

4. Support Nervous System Regulation

Chiropractic care can help calm the nervous system, which supports better relaxation and deeper, more restorative sleep.

Simple At-Home Tips to Improve Sleep Comfort

If you're experiencing pregnancy or postpartum sleep discomfort, try combining chiropractic care with a few supportive habits:

1. Use Targeted Pillow Support

For pregnancy:

• A pillow under the belly

• One between the knees

• One behind the back

• One between the ankles

For postpartum:

• A firm pillow between the knees and ankles

• A small pillow under the waist for side-sleepers

2. Add a Gentle Nighttime Stretch

A few minutes of:

• Cat-cow

• Child’s pose

• Chest opening stretch

These help release tension before bed.

3. Watch Evening Posture

Avoid long periods of slouching on a soft couch or feeding the baby in unsupported positions. Poor evening posture can be a trigger for nighttime back and hip pain.

4. Reset the Core (Postpartum)

Gentle diaphragmatic breathing helps activate deep core muscles, reducing low-back stress at night.

When to Consider Chiropractic Care for Sleep Issues

An adjustment may help if you’re experiencing:

• Hip pain while sleeping during pregnancy

• Sharp pain when rolling over

• Rib pain that makes side-sleeping difficult

• Persistent low-back discomfort at night

• Neck and shoulder tightness from feeding or holding the baby

As your body changes, you deserve restorative sleep—and chiropractic care can be a trusted partner in helping you find it. If you’d like to learn more or schedule a visit, please contact our office.

Take care!!

Dr. Alex

What to Expect at Your First Prenatal Chiropractic Visit

As a prenatal, postpartum and pediatric focused chiropractic office, we are often asked, “how does prenatal chiropractic care differ from typical chiropractic care?” In this blog, I am going to dive into the specifics of what to expect from a prenatal chiropractic visit and how it may be different from traditional chiropractic care.

First, it is completely normal to have questions about prenatal chiropractic care and to want more information before coming into the office!

We typically encounter one of two scenarios with our new prenatal patients:

1. They have seen a chiropractor in the past but are worried that it will be unsafe to get adjusted the same way during pregnancy.

2. They have never seen a chiropractor before and are not sure what to expect from a chiropractic visit in general.

Right off the bat, I like to inform people that chiropractic care is safe during pregnancy AND it does look different from typical chiropractic care. For pregnant patients, adjustments look and feel a lot gentler. We also use tend to use less force and limit twisting movements during adjustments.

During pregnancy, your body experiences a variety of changes, including hormonal changes that cause your joints and ligaments to become more flexible. This is a necessary change to prepare for birth, but it is one of the reasons chiropractic care needs to be more gentle during pregnancy.

You may also be wondering why you should see a chiropractor during pregnancy. As your belly grows, your posture, balance, and movement patterns all shift to accommodate your baby. These changes can sometimes lead to discomfort like back pain, sciatica, or pelvic pressure. Chiropractic care is helpful in relieving a lot of the discomfort associated with pregnancy. In addition, chiropractic care can help with baby positioning by optimizing pelvic balance using techniques like as the Webster technique.

With all that being said, here is a breakdown of what our first visit typically looks like.

1. A Thorough, Pregnancy-Specific Consultation

Your first visit starts with a detailed conversation about your pregnancy journey so far. We’ll talk about:

• How far along you are

• Any aches, pains, or symptoms you’ve been experiencing

• Your birth plan or preferences (if you’ve started thinking about them)

• Past pregnancies or injuries that might influence your care

This helps us tailor your care to your unique body and stage of pregnancy.

2. A Gentle, Posture and Alignment Assessment

Next, we’ll take a look at your posture, pelvis, and spinal alignment. These evaluations are completely safe for both you and your baby—no X-rays or invasive tools are used during pregnancy.

We often assess pelvic balance and mobility because the position of your pelvis can influence baby’s space and movement. Our goal is to help your body stay in balance as it adapts to pregnancy.

3. Comfortable, Safe Adjustments

Prenatal chiropractic adjustments are gentle, specific, and designed with your changing body in mind. We use pregnancy-safe adjusting techniques, often with special pillows or tables that allow you to lie comfortably on your belly.

Adjustments can help:

• Reduce back, hip, or pelvic pain

• Improve comfort and movement

• Support optimal baby positioning

• Promote relaxation and better sleep

You may feel a sense of lightness or relief immediately after your adjustment.

4. Supportive Recommendations for Home

We often send expecting moms home with simple stretches, posture tips, or exercises to help maintain the benefits of your adjustment. You’ll also get guidance on when to return for follow-up visits—many moms come every few weeks during pregnancy and more frequently toward the end for labor prep and comfort.

5. A Calm, Supportive Experience

Our goal is for every prenatal chiropractic visit to feel nurturing and empowering. You’ll never be rushed, and you’re always encouraged to ask questions about what’s happening with your body and your baby.

Many moms tell us their prenatal visits become one of their favorite forms of self-care during pregnancy—a time to reconnect, relax, and prepare their bodies for birth.

Still have questions about prenatal chiropractic care? Feel free to reach out.

Take care,

Dr. Gina

When Should I Start Care—First Trimester or Later?

Acupuncture & Chiropractic Care for Pregnancy from the Very Beginning

One of the most common questions we hear from expecting parents is:

“Should I wait until later in pregnancy to start acupuncture or chiropractic care?”

The short answer is:
 You don’t have to wait—starting in the first trimester is not only safe, but incredibly supportive.

Here’s why early care matters, and how acupuncture and chiropractic treatments can benefit you through each stage of your pregnancy journey.

Why First Trimester Care Matters

The first trimester is full of big changes—both exciting and challenging. Your body is rapidly adapting to support new life, and while many of those changes are invisible, they are deeply felt.

Common first trimester symptoms include:

• Nausea and morning sickness

• Fatigue or insomnia

• Headaches or mood shifts

• Bloating and digestive issues

• Anxiety or emotional overwhelm

Acupuncture can help regulate hormones, ease nausea, and support emotional balance in a safe, gentle way. Chiropractic care can address early spinal or pelvic misalignments, improve posture, and reduce the physical strain on your changing body.

Starting early allows your body to adapt with more ease—rather than playing catch-up later when discomfort becomes harder to manage.

Second & Third Trimester Support

If you’re past the first trimester, it’s still a great time to begin care.

In the second trimester, many parents experience:

• Round ligament pain

• Back or hip discomfort

• Heartburn or circulation issues

• Growing belly and postural shifts

This is where chiropractic adjustments and prenatal acupuncture can play a helping role to relieve physical strain, improve sleep, support digestion, and keep you feeling balanced.

In the third trimester, our focus shifts to:

• Pelvic alignment for labor prep

• Calming the nervous system

• Managing swelling, pain, or fatigue

Regular treatment can also prepare your body for birth by ensuring proper joint mobility, relaxation, and energetic flow.

So, When Should You Start?

There’s no wrong time to begin. 
Whether you start at 8 weeks or 32 weeks, you’ll benefit from care that’s tailored to your unique stage of pregnancy.

A Note for First-Time Parents

If this is your first pregnancy, you might be unsure what’s “normal” or when to reach out for support. Know this: you don’t have to wait until you’re uncomfortable to begin receiving care.

Acupuncture and chiropractic treatments are gentle, supportive, and safe for pregnancy. Starting early helps us work preventatively, not just reactively—so you can feel more at ease throughout your journey.

We also support all birthing parents and caregivers—including non-gestational parents, partners, and support people. Pregnancy and postpartum affect the entire household, and you deserve care, too.

Curious about how treatment can support you in your current stage of pregnancy?
 We’d be honored to be part of your journey—from your first trimester through postpartum recovery. Reach out with any questions, or book your prenatal consultation today.

Take Care!

Dr. Alex

How Prenatal Chiropractic Care Can Help with Optimal Baby Positioning

Pregnancy is such an exciting journey, but it also comes with plenty of questions and concerns—especially as your due date gets closer. One common worry many moms share is: “Is my baby in the right position for birth?”

The way your baby is positioned in the womb can play a role in how smooth labor and delivery goes. While babies often find their way into the ideal head-down position on their own, sometimes they need a little extra space and balance in the pelvis to get there. That’s where prenatal chiropractic care can help.

Why Baby Position Matters

When baby is in an ideal head-down, face-down position, labor often progresses more smoothly. But if baby is breech or transverse it can contribute to:

· Longer or more difficult labor

· Increased back or pelvic pain for mom

· Higher likelihood of interventions, such as a C-section

How Chiropractic Care Supports Positioning

Prenatal chiropractic care focuses on gently aligning the pelvis, hips, and spine. By improving balance and reducing tension in the surrounding muscles and ligaments, we help create the space baby needs to settle into an optimal position.

One specific technique we use is the Webster Technique—a safe, specialized method designed for pregnant moms. This technique is not about “turning the baby.” Instead, it’s about aligning mom’s body, so baby naturally has the best chance to move into the right position.

Benefits for Mom and Baby

Regular prenatal chiropractic care can help:

· Reduce pelvic and low back discomfort

· Relieve tension in the round ligaments and low back muscles

· Support easier movement and mobility during pregnancy

· Encourage a smoother birth process by allowing baby more freedom to move

Is It Safe?

Yes—prenatal chiropractic care is safe, gentle, and specifically tailored to each stage of pregnancy. As chiropractors trained in prenatal care, we are equipped with unique tools. We use specialized tables, pillows, and techniques to keep both mom and baby comfortable during each adjustment.

The Bottom Line

Every pregnancy is unique, and while nothing can guarantee your baby’s position, chiropractic care is a safe and natural way to encourage balance, comfort, and optimal conditions for baby to find their best position.

If you’re curious about how prenatal chiropractic care can support you and your baby, we’d love to chat and answer any questions you may have.

Take care,

Dr. Gina

Why does my pubic bone hurt during pregnancy?

Why does my pubic bone hurt during pregnancy?

If you are pregnant and feeling a sharp, aching, or grinding pain in the front of your pelvis or pubic bone, you’re not alone. Pubic bone pain is a common symptom during pregnancy, but many people don’t know what causes it or how to get relief.

As a prenatal chiropractor, I see this often in practice, and there are safe, effective ways to manage it. Let’s break down what’s going on.

What Is Pubic Bone Pain?

Pubic bone pain during pregnancy typically stems from Symphysis Pubis Dysfunction (SPD) or Pelvic Girdle Pain (PGP).

The pubic symphysis is a joint where the two halves of your pelvis meet at the front. During pregnancy, your body produces the hormone relaxin, which softens your ligaments to prepare for childbirth. This can lead to increased movement and instability in the pelvis. With this instability, pain is often felt in the pubic symphysis or sacroiliac joints.

You might be experiencing SPD if you notice:

· A deep ache or sharp pain directly over the pubic bone

· Pain that worsens when walking, climbing stairs, or rolling over in bed

· A clicking or grinding sensation in the pelvis

· Pain radiating to the inner thighs or groin

It may start in the second or third trimester and can range from mild discomfort to intense pain that affects your mobility.

Why Does This Happen?

There are a few reasons why pubic bone pain can show up during pregnancy:

1. Hormonal Changes Increased relaxin loosens the ligaments supporting your pelvis, causing joints to move more than usual.

2. Postural Shifts As your belly grows, your center of gravity shifts forward, which can increase pressure on the front of the pelvis.

3. Muscle Imbalance or Weakness Weak or tight muscles in your core, glutes, and inner thighs can cause the pelvis to become misaligned or unstable.

4. Previous Injury or History of Pelvic Issues If you’ve had pelvic trauma, a previous difficult delivery, or hypermobility, you may be more prone to SPD.

How to Relieve Pubic Bone Pain Naturally

The good news? You don’t have to suffer through it. Here are safe, non-invasive treatments that can help:

1. Chiropractic Care

Prenatal chiropractic care (especially using the Webster Technique) can help align the pelvis, reduce joint irritation, and support pelvic balance—all of which may decrease pressure on the pubic symphysis.

2. Pelvic Support Belts

These belts wrap around your hips to provide stability to the pelvis. They can reduce pain during walking or prolonged standing.

3. Targeted Stretches & Movement

Gentle stretches for the inner thighs, hip flexors, and glutes can help relieve tension, while strengthening exercises for the core and glutes improve stability.

It may be best to avoid movements that involve standing on one leg (like putting on pants while standing), wide-legged squats, or lunges as these increase strain on the pubic symphysis.

4. Modify Your Daily Activities

· Roll over in bed with your knees together

· Take stairs one step at a time

· Sit down when getting dressed

· Avoid long periods of walking or standing when symptoms flare

5. Pelvic Floor Physical Therapy

A pelvic floor therapist can offer guided rehab exercises to strengthen and stabilize your pelvis safely during pregnancy.

When to See a Provider

If pubic bone pain is:

· Affecting your ability to walk or sleep

· Getting worse over time

· Accompanied by pain in the lower back or down the leg

…it’s time to seek support. Chiropractors, physical therapists, and an OB or midwife together to help you manage symptoms and move through pregnancy more comfortably.

You Deserve a Comfortable Pregnancy

While pubic bone pain is common, it’s not something you just have to “deal with.” With the right care, movement, and support, you can reduce discomfort and feel more confident in your body during pregnancy.

If you're struggling with pelvic pain and want personalized care, I’d love to help. Reach out to book a prenatal chiropractic visit and let’s create a plan that supports your body through every trimester.

Please let us know if you have any questions!

Take care,

Dr. Gina

Sciatic Pain Relief During Pregnancy

Sciatic Pain Relief During Pregnancy

Pregnancy is a beautiful journey, but that doesn’t mean it is easy. Pregnancy can come with various aches and pains like lower back and pelvic pain. One common issue that pregnant people may face is sciatica—a sharp, shooting pain that radiates from the lower back down the leg. While not every pregnant person with back pain has true sciatica, those who do know how disruptive it can be.

As a prenatal chiropractor, I’ve worked with many patients experiencing this frustrating discomfort. Here’s what you need to know about sciatica in pregnancy—and how to find relief safely and effectively.

What Is Sciatica?

Sciatica refers to irritation or compression of the sciatic nerve, the largest nerve in your body. It runs from your lower back through your hips and buttocks, and down each leg.

During pregnancy, sciatic pain may be triggered by:

· The growing uterus putting pressure on the nerve

· Postural changes that impact the lower back and pelvis

· Muscle tension in the glutes or pelvis

· Less commonly, a herniated disc or other spinal condition

It’s important to note that true sciatica is relatively rare during pregnancy. Most “sciatic pain” during pregnancy is actually pelvic girdle pain or sacroiliac joint pain, which can feel similar but require different care approaches.

How can you tell the difference? Sciatic pain typically follows the pattern of the sciatic nerve and travels all the way down to the foot. It often feels like sharp, shooting pain or numbness/tingling/burning. Pelvic girdle or sacroiliac joint pain can radiate to the hip or thigh but typically does not go past the knee.

Common Sciatica Symptoms During Pregnancy

· Sharp or burning pain in the lower back, buttocks, or back of the leg

· Numbness or tingling in the leg or foot

· Pain that worsens with standing, walking, or sitting

· Muscle weakness in the leg (in severe cases)

If your pain radiates past the knee and follows a clear nerve path, it may be sciatica.

Safe, Natural Relief Options

The good news? There are many gentle, non-invasive ways to manage sciatica during pregnancy.

1. Prenatal Chiropractic Care

Chiropractic adjustments can help restore alignment in the pelvis and spine, relieving nerve pressure. Techniques like the Webster Technique are specifically designed for pregnancy and focus on improving pelvic balance.

2. Stretching & Nerve Glides

Targeted stretches can help relieve muscle tension that may be aggravating the sciatic nerve. Here are a few I often recommend:

· Cat–Cow (gentle spinal mobility)

· Piriformis stretch (seated or on hands and knees)

· Figure-4 stretch (lying on your back with support)

Always check with your provider or prenatal chiropractor before starting new stretches.

3. Pelvic Support Belts

These belts help stabilize the pelvis and reduce strain on surrounding muscles and ligaments. Many patients report less pressure and improved mobility with consistent use.

4. Heat and Ice Therapy

Alternating heat and cold packs on the lower back or glutes may ease inflammation and improve circulation.

5. Postural Support

Avoid crossing your legs, standing for too long, or slouching when seated. Use a pillow behind your lower back and sleep on your side with a pillow between your knees.

When to Seek Help

If you experience:

· Numbness or weakness in your leg or foot

· Loss of bladder or bowel control

· Pain that worsens despite rest and self-care

…contact your provider right away. These could be signs of a more serious condition that needs medical attention.

You Don’t Have to Suffer Through It

Pregnancy is a time of major change, and your body is working overtime to support new life. If you’re dealing with sciatica, know that safe, effective relief is possible. Whether it’s through chiropractic care, gentle movement, or supportive lifestyle changes, you don’t have to just “tough it out.”

If you're experiencing sciatic-like symptoms and want guidance tailored to your body and trimester, I’d love to help. Book a prenatal chiropractic appointment and let’s create a plan that supports your comfort and well-being throughout your pregnancy.

Please let us know if you have any questions!

Take care,

Dr. Gina

Health and Wellness Tips for Families Heading into Fall

Health & Wellness Tips for Families Heading into Fall

Summer often means a break from the hustle of the school year and typically a different routine with sun-soaked days, late nights chasing fireflies, lots of water activities, vacations, popsicles on the porch, and days that run together. But by the time September rolls in, many families are ready for a little more structure, a few more home-cooked meals, and a lot more rest.

If your family’s routine (or immune system) feels a bit off track, now is the perfect time for a September Fall Reset. This can be a simple, gentle way to transition from summer’s active and care-free pace to fall’s routines and rhythms, supporting your family’s health from head to toe.

1. Rebuild Your Routine

During summer, bedtimes vary, meals (including timing) get more spontaneous, and schedules loosen up. While that’s not necessarily a bad thing, our bodies do thrive on consistency so getting back on a routine can be beneficial .

Try:

● Set a consistent sleep schedule: Establish bedtimes and wake up times for kids (and adults!). Sleep helps regulate mood, energy, the brain, and immune function.

● Plan easy weeknight meals: Think sheet-pan dinners, slow cooker soups, and colorful salads. Incorporate meal prep and include the whole family! Kids love to be included and can help with cutting, mixing, and putting food/ingredients in containers.

● Create after-school downtime: Allowing kids to decompress before diving into homework or evening activities.

2. Boost Immunity Naturally

Fall often means more time indoors, cooler air, and a higher risk of colds and other seasonal “bugs.” Strengthening the body now can help you avoid lots of sick days.

Try:

● Eat the rainbow! Fresh fruits and veggies are packed with immune-supporting vitamins and nutrients

● Simple immune support: elderberry, honey, and herbal teas or tinctures

● Stay active outdoors for at least 20 minutes a day…yes, even when it’s chilly

● Support the nervous system with chiropractic adjustments, acupuncture, or massage. A balanced nervous system can help the body adapt more easily to seasonal changes.

3. Protect Mental & Emotional Health

The back-to-school and pre-holiday rush can sneak up on us, and yes, stress impacts the whole family.

Try:

● Breathing together. Even 3 minutes of deep breathing before bed can help kids wind down. Try meditation or prayer apps or books to help make it more fun!

● Share family meals. Connection over food supports emotional well-being and better communication.

● Keep your calendar balanced. Resist the urge to overcommit to activities. Be sure to leave space for rest and spontaneous fun!

4. Prep for Allergies & Colds

Seasonal shifts can bring on sniffles and congestion, especially for kids who are back in classrooms.

Try:

● Local honey to gently support seasonal allergies

● Nasal rinses (neti pots or saline spray) to keep airways clear

● Immune boosters like elderberry syrup, vitamin D, and probiotics

● Chiropractic adjustments to reduce stress on the body and help it adapt to environmental changes

5. Give Your Home a Healthy Reset

Your environment impacts your health more than you think. Freshening up your space can make your family feel more settled and energized for the new season.

Try:

● Swap seasonal clothes to make mornings easier and add space to closets and drawers

● Restock the fridge/freezer and pantry with healthy snacks and lunchbox staples

● Air out the house by opening windows for at least 10-15 minutes to refresh the air

● Add houseplants to bring nature indoors and naturally filter the air

Remember…this is about intention and progress, not perfection. A “September Reset” doesn’t have to mean overhauling your life. It’s about small, intentional shifts that bring more peace, balance, healthy energy, and wellness into your home.

As a chiropractor (and mama!) who supports moms and families, I see (and experience) firsthand how much these simple changes, paired with consistent care, can transform how you feel going into a new season.

This month, choose 1–2 tips that feel doable for your family, and build from there. By the time the leaves have fully turned, you’ll already feel more grounded and ready for whatever fall brings.

Here’s to a healthy, happy, and cozy fall!

In health and blessings,

Dr. Abbey clechiropractic.com

@clechiropractic

216-952-3830

What to Expect from a Prenatal Chiropractic Visit

What to Expect from a Prenatal Chiropractic Visit

If you’re pregnant and considering chiropractic care, you might be wondering—is it safe? What actually happens during a visit? Will it help? These are all great questions, and the good news is that prenatal chiropractic care is not only safe, but incredibly supportive for many moms-to-be.

Whether you're dealing with low back pain, pelvic discomfort, or just want to feel more aligned as your body changes, here's what you can expect during a prenatal chiropractic visit.

First Things First: Is Chiropractic Safe During Pregnancy?

Yes! When performed by a chiropractor trained in prenatal care, chiropractic adjustments are safe, gentle, and tailored specifically for pregnant bodies. Techniques are modified as your body changes, and the goal is always to support your comfort and well-being (along with your baby’s).

What Happens at Your First Prenatal Chiropractic Visit?

1. A Thorough Health & Pregnancy History

We’ll start by chatting about your pregnancy journey so far—how far along you are, how you’re feeling, any discomforts or concerns, previous pregnancies, birth plans, and your overall health. This helps me understand how your body is adapting and what kind of support you need.

2. Postural & Spinal Assessment

As your belly grows, your center of gravity shifts, which can put added stress on your spine and joints. I’ll gently assess your posture, spinal alignment, pelvis, and surrounding muscles to see where there might be imbalances or tension.

3. Discussion of the Webster Technique

If you're in your second or third trimester, I may incorporate the Webster Technique, a gentle and specific method that focuses on balancing the pelvis and the ligaments that support the uterus. This helps create more space for baby to move into an ideal position for birth.

4. A Gentle, Comfortable Adjustment

Prenatal adjustments use low force and are completely safe. You’ll be supported with pregnancy pillows or special tables that accommodate your growing belly. Adjustments may include:

· Pelvic alignment

· Low back and sacral adjustments

· Mid-back and rib cage relief

· Light muscle and ligament work

Each adjustment is personalized to how your body feels that day.

5. Education, Support & Movement Tips

You’ll leave with more than just an adjustment—we’ll also talk about posture, sleep positions, ways to move safely, and stretches or exercises that can help you stay more comfortable between visits.

Common Reasons Pregnant Women See a Chiropractor

· Low back or hip pain

· Sciatica

· Round ligament pain

· Pelvic pressure or discomfort

· Rib and mid-back pain

· Breech or non-optimal baby position

· General wellness and birth prep

How Often Should You Come In?

This depends on your individual needs, but many expecting moms benefit from regular care—weekly or biweekly—in the second and third trimesters to support comfort, alignment, and labor prep.

Your Body is Doing Amazing Things—Let’s Support It

Prenatal chiropractic care is all about helping you feel better, move easier, and prepare for birth with more confidence. Whether you’re in your first trimester or just weeks away from delivery, chiropractic offers a safe, supportive way to care for your changing body.

Please feel free to reach out with any questions!

Take care,

Dr. Gina

What is the Webster Technique?

What is the Webster Technique?

If you are pregnant, chances are you’ve been told to find a Webster Certified chiropractor to see during pregnancy. But what exactly is the Webster Technique and why is it important during pregnancy?

According to the International Chiropractic Pediatric Association (ICPA), the Webster Technique is defined as a specific chiropractic analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of subluxation and/or SI joint dysfunction. In doing so, neurobiomechanical function in the sacral/pelvic region is improved.

In simpler terms, the Webster Technique is a specific chiropractic analysis and adjustment that reduces nervous system stress, balances pelvic bones, muscles and ligaments and optimizes the mother’s pelvic function in pregnancy and birth.

When your pelvis is functioning properly during pregnancy, you are likely to experience less lower back pain, more comfort, and better movement.

All of our chiropractors at the office are Webster Certified! Feel free to call the office or visit our website to schedule an appointment.

Please let us know if you have any questions.

Take care,

Dr. Gina

Benefits of Exercise During Pregnancy

Benefits of Exercise During Pregnancy

Exercise is defined as physical activity consisting of planned, structured, and repetitive bodily movements done to improve one or more components of physical fitness. Regular exercise is health promoting in all life stages, including pregnancy.

For women with uncomplicated pregnancies, the American College of Obstetricians and Gynecologists recommends at least 150 minutes of moderate intensity aerobic activity per week during pregnancy and the postpartum period. Here are some examples of exercises that have been found to be safe and beneficial during pregnancy:

• Walking

• Stationary cycling

• Aerobic exercises

• Dancing

• Resistance exercises (with either weights or bands)

• Stretching exercise

• Hydrotherapy, water aerobics

The benefits of exercising during pregnancy are numerous, both for mom and baby! Here are some of the benefits that you may experience:

• Higher incidence of

  • Vaginal delivery

• Lower incidence of

  • Excessive gestational weight gain

  • Gestational diabetes mellitus

  • Gestational hypertensive disorders

  • Preterm birth

  • Cesarean birth

  • Lower birth weight

  • Reduced low back and sciatic pain

  • Prevention of depressive disorders in the postpartum period

We know that pregnancy is a busy season of life- there is so much to do and prepare for, all while you are working, caring for other children, taking care of your home, and more! If adding one more thing to your to do list sounds daunting- here are some tips for making exercise more accessible and fun:

• Try out movement snacks! Exercise does not have to be a one-hour long ordeal every day. You can think of your daily movement as snacks-small activities that you can space out throughout your day. This can look like taking three 10-minute walks throughout the day, standing up from your desk every hour or two and completing 10 squats, stretching for 15 minutes in the morning and 15 minutes at night. The aim is to get 30 minutes of activity daily, and no matter how you get there, it all counts!

• Find an activity you actually enjoy! Chances are, if you dread weightlifting, you are not going to stick with it. Luckily, there are many forms of exercise out there, and one form is not better than another.

• Join a studio for group classes! Finding a place to workout that offers community, and connection is a way to make exercise fun! There are a wide variety of studios in the Cleveland area-from pilates, to yoga, to high intensity workouts.

  • There are also many online/at home programs that are often more cost effective and time efficient than going somewhere in person! One platform that I recommend is called Range by Kara Duval. I personally use this platform and I love it because Kara offers both pilates style classes and strength training classes that can all be done from home. She also has specific prenatal and postpartum categories so you will feel supported in every stage of pregnancy! Here is the link to her website for more info: https://range.karaduvalpilates.com/

• Get your loved ones involved! Family walks and partner workouts are great because you get to spend quality time with people you love and exercise at the same time.

Disclaimer: While it is safe for most pregnant women to exercise, there are certain conditions where exercise is contraindicated. Be sure to communicate with your birth provider about any activity restrictions.

Let us know if you have any questions!

Take care,

Dr. Gina

Reference

Physical Activity and Exercise During Pregnancy and the Postpartum Period: ACOG Committee Opinion, Number 804. Obstet Gynecol. 2020 Apr;135(4):e178-e188. doi: 10.1097/AOG.0000000000003772. PMID: 32217980.

The Unique Benefits of Regular Prenatal Massage Throughout Pregnancy

Pregnancy is a time of incredible transformation, both physically and emotionally. As the body

adapts to growing new life, many expectant parents experience aches, pains, and stress that

can feel overwhelming. One of the most effective and nurturing ways to support the body during

this journey is through regular prenatal massage. More than just a relaxing treat, prenatal

massage offers unique benefits that can enhance comfort, improve overall well-being, and even

contribute to a smoother pregnancy experience.

Alleviating Common Discomforts

As the body changes to accommodate a growing baby, common discomforts like back pain,

sciatica, swollen feet, and joint stiffness can become part of daily life. Prenatal massage helps to

address these issues by:

● Reducing Lower Back & Hip Pain: The additional weight and shifting posture during

pregnancy put extra strain on the lower back and hips. Massage helps release tight

muscles and improve alignment, easing the discomfort that often comes with these

changes.

● Easing Sciatic Nerve Pain: Many pregnant individuals experience sciatic nerve pain

due to the pressure of the growing uterus on the lower spine. Massage therapy can help

release tension in the surrounding muscles, reducing nerve compression and pain.

● Relieving Joint & Ligament Strain: As the body produces relaxin, a hormone that

loosens ligaments to prepare for birth, many people feel instability or discomfort in their

joints. Prenatal massage provides support by reducing muscle tension around these

areas, making movement easier and more comfortable.

Improving Circulation & Reducing Swelling

Swelling (edema) is common during pregnancy, especially in the legs and feet. This is due to

increased blood volume and the pressure the uterus places on major blood vessels. Prenatal

massage encourages better circulation and lymphatic drainage, helping to:

● Reduce Fluid Retention: Gentle massage techniques move excess fluid through the

lymphatic system, minimizing swelling in the hands, feet, and ankles.

● Improve Oxygen & Nutrient Delivery: Better circulation means improved oxygen and

nutrient supply to both the parent and baby, promoting overall well-being.

● Prevent Varicose Veins: By improving blood flow, regular massage can help reduce the

likelihood of developing varicose veins, which can be exacerbated by poor circulation.

Enhancing Emotional Well-Being & Reducing Stress

Pregnancy can bring a rollercoaster of emotions, from excitement to anxiety. The power of touch

during massage has been shown to:

● Lower Stress Hormones: Regular massage reduces cortisol levels and increases

serotonin and dopamine, the “feel-good” hormones that help stabilize mood.

● Improve Sleep Quality: Many pregnant individuals struggle with sleep due to discomfort

or anxiety. The deep relaxation from massage promotes better rest, which is crucial for

both parent and baby.

● Reduce Symptoms of Depression & Anxiety: Studies have shown that massage

therapy during pregnancy can reduce symptoms of prenatal depression, making it a

valuable complement to mental health care.

Supporting a Smoother Labor & Delivery

One of the most compelling reasons to receive regular prenatal massage is its potential to

contribute to a more comfortable labor experience. Massage can:

● Help Regulate Hormones: By balancing stress-related hormones, massage may

contribute to a more positive birth experience.

● Improve Pelvic Mobility & Flexibility: Keeping the muscles of the pelvis and lower

back relaxed and limber can assist in positioning the baby optimally for delivery.

● Reduce Labor Pain Perception: Some studies suggest that pregnant individuals who

receive regular massage experience less pain and a shorter labor duration.

A Tailored & Safe Experience

A certified prenatal massage therapist understands the unique needs and contraindications of

pregnancy, ensuring that every session is safe and effective. They use specialized techniques

and positioning, such as side-lying support with pillows, to provide comfort and avoid

unnecessary pressure on the abdomen.

Book Your Prenatal Massage at Cleveland Chiropractic and Integrative Health

Regular prenatal massage is more than a luxury—it’s a powerful tool for enhancing both

physical and emotional well-being throughout pregnancy. From relieving pain and swelling to

reducing stress and improving sleep, the benefits extend beyond relaxation to support a

healthier, more comfortable pregnancy.

At Cleveland Chiropractic and Integrative Health Center, we have Licensed Massage

Therapists that specialize in prenatal massage, offering customized sessions designed to meet

the unique needs of expectant parents. Whether you're looking for relief from pregnancy

discomforts or simply a moment of relaxation, our skilled therapists are here to support you.

Book your appointment today and experience the benefits of prenatal massage firsthand!

Thriving Through Pregnancy: Holistic Tips Every Mom-to-Be Should Know

Pregnancy is a beautiful, transformative journey, but it can also bring its share of challenges. From back pain and fatigue to the emotional rollercoaster of hormonal changes, every mom-to-be deserves support that helps her thrive, not just survive. That’s where holistic care comes in—offering natural, effective solutions that nurture both you and your baby.

Here’s how you can use holistic practices (such as chiropractic, acupuncture, physical therapy, exercises, nutrition, and massage) to feel your best during pregnancy while supporting a healthy, balanced body and mind:

1. The Benefits of Holistic Care During Pregnancy

Holistic care focuses on treating the whole person—mind, body, and spirit—and pregnancy is the perfect time to embrace this approach. Here are just a few ways holistic care can benefit expectant moms:

• Eases Common Discomforts: Chiropractic adjustments help relieve back pain, sciatica, and pelvic discomfort by ensuring proper spinal alignment. This also promotes better posture as your body adjusts to carrying extra weight.

• Improves Circulation and Reduces Swelling: Regular massage therapy boosts circulation, reduces swelling in the hands and feet, and provides much-needed relaxation.

• Manages Nausea and Fatigue: Acupuncture has been shown to alleviate morning sickness and increase energy levels, offering a safe and drug-free alternative to managing these symptoms.

• Supports Emotional Well-being: Pregnancy can be an emotional rollercoaster. Holistic practices like mindfulness meditation, yoga, and acupuncture can help balance mood and reduce stress, leaving you feeling more centered.

2. Natural Ways to Relieve Pregnancy Symptoms

Many common pregnancy symptoms can be eased with simple, natural practices. Here’s how you can incorporate them into your routine:

• Back Pain: Gentle prenatal chiropractic adjustments and stretching exercises help alleviate strain on your lower back and pelvis.

• Nausea: Try ginger tea, B vitamins, homeopathy, or acupressure bands to reduce morning sickness. Acupuncture is also highly effective for more persistent nausea.

• Swelling: Drink plenty of water (and get plenty of electrolytes!), avoid sitting for prolonged periods, get plenty of movement to promote good circulation and lymph flow, and consider lymphatic drainage massage for extra relief.

• Stress and Anxiety: Dedicate 10 minutes a day to mindfulness or breathing exercises. Prenatal yoga classes can also help you connect with your body and baby.

3. Nutrition: Fueling Your Body and Baby

What you eat plays a huge role in how you feel during pregnancy. Focus on nutrient-rich, whole foods to give your body and baby the support they need:

• Folic Acid/Folate: Essential for baby’s development. Find it in leafy greens, beans, and organ meats.

• Iron: Prevents anemia and keeps energy levels stable. Great sources include spinach, red meat/organ meats, and lentils.

• Omega-3 Fatty Acids: Support brain development in your baby. Incorporate fish, walnuts, flaxseeds, or a high-quality prenatal omega-3 supplement.

• Hydration: Staying hydrated helps reduce headaches, swelling, and fatigue. Aim for at least eight glasses of water daily. Make sure you are incorporating electrolytes to optimize hydration and overall health!

4. Preparing for a Joyful Birth Experience

Holistic care can also prepare you for a smoother, more empowered birth:

• Pelvic Floor Therapy: Strengthens and relaxes the pelvic floor muscles and can focus on breathing techniques/exercises, helping you prepare for delivery and recover postpartum. 

• Visualization and Meditation: Practice calming techniques to reduce fear and tension around childbirth.

• Chiropractic Care: Ensures your pelvis is moving and functioning properly, creating optimal space for your baby to move into the best position for birth. 

5. When to Seek Professional Holistic Support

Every pregnancy is unique, and there’s no one-size-fits-all solution. If you’re experiencing persistent discomfort or want to optimize your health, reach out to a holistic healthcare provider. Services like chiropractic, acupuncture, massage therapy, and pelvic floor therapy are all safe and effective for most moms-to-be.

At Cleveland Chiropractic and Integrative Health Center, we specialize in supporting women throughout their pregnancy journey. From easing physical discomfort to promoting optimal health and emotional well-being, our team is here to help you thrive.

Pregnancy is a time of incredible transformation. By embracing holistic care, you can navigate this journey with confidence, comfort, and joy. Whether it’s through gentle adjustments, nourishing foods, functional movements, or mindfulness practices, every step you take toward wellness benefits both you and your baby.

If you want to take the next step in your pregnancy wellness journey, let us help! Contact us today to learn more about how holistic care can support you and your growing family!

In health and blessings,

Dr. Abbey

@clechiropractic

clechiropractic.com

216-952-3830

Can Chiropractic Care Help with Labor and Birth?

Pregnancy is a time of tremendous change and excitement, but it’s also a period filled with questions about how to best prepare for a smooth, safe, and healthy birth. People often inquire about chiropractic care benefits during pregnancy and a common question is can it play a role in helping with labor and birth. The answer is yes!—chiropractic care can offer several benefits that may contribute to a more comfortable pregnancy and potentially a smoother birth experience. 

1. Promoting Optimal Pelvic Alignment

One of the key benefits of chiropractic care during pregnancy is its ability to promote proper pelvic alignment. As your baby grows, the weight and pressure on your spine, pelvis, and lower back increase. Misalignments or restrictions in the pelvis, often referred to as sacroiliac joint dysfunction, can reduce the space available for your baby to move and shift into the best position for birth. This condition is known as intrauterine constraint.

Chiropractic adjustments can help ensure that your pelvis remains balanced and aligned, which creates more space for your baby to move into the ideal head-down position for birth. This is particularly important as you approach the third trimester when baby positioning becomes critical.

2. Supporting Baby’s Optimal Positioning with the Webster Technique

Many prenatal chiropractors, including all the chiropractors at our office, are trained in a specific technique known as the Webster Technique, which is designed to address sacral misalignment and balance the pelvis. By using this gentle, specific approach, the Webster Technique can help reduce tension in the uterus and surrounding ligaments, encouraging your baby to move into the correct position for birth.

Studies have shown that chiropractic care, including the Webster Technique, can be beneficial if baby is not in the ideal position, including breech. By addressing the restrictions and tensions of mom’s body, this may help turn a breech baby to a head-down position, which can reduce the likelihood of complications and the need for interventions like unnecessary C-sections. While this technique is not a guaranteed solution, it is a safe, non-invasive option that many pregnant women consider when facing breech presentation.

3. Reducing the Risk of Dystocia (Difficult Labor)

Dystocia refers to difficult or obstructed labor, which can be caused by a variety of factors, including pelvic misalignment, poor baby positioning, or muscle tension. By addressing these physical imbalances through chiropractic adjustments, many women report experiencing a more efficient labor process because their body can move easier and respond to proper labor cues from her body.

When the pelvis is properly aligned and the nervous system is functioning optimally, the body can better coordinate the contractions and movements necessary for labor and birth. This may lead to shorter labor times and reduce the need for medical interventions like forceps, vacuum extractions, or emergency C-sections.

4. Relieving Pain and Discomfort Before and During Labor

Many women experience lower back pain, hip pain, and sciatica during the later stages of pregnancy, all of which can worsen as they approach labor. Chiropractic care can help relieve these discomforts, allowing for a more comfortable pregnancy and reducing tension during labor.

By addressing spinal misalignments and reducing nerve irritation, chiropractic care can promote relaxation and help manage the physical stress of labor. Some women find that regular chiropractic adjustments leading up to birth can make it easier to stay mobile and comfortable during contractions, potentially improving the labor experience.

5. Easing the Emotional and Physical Stress of Labor

Labor is not only a physically demanding process but also an emotionally intense experience. Chiropractic care, by supporting overall nervous system function and reducing muscle tension, can help pregnant women feel more relaxed and prepared for childbirth. When the body is aligned and functioning well, it can cope with the physical and emotional demands of labor more efficiently.

6. Potential to Reduce the Need for Interventions

While chiropractic care is not a replacement for medical intervention when necessary, some research suggests that women who receive regular chiropractic care during pregnancy may be less likely to require certain interventions during labor. Proper alignment of the pelvis and spine can promote smoother labor and birth, which may help reduce the need for induction, epidurals, or assisted birth methods.

7. Postpartum Recovery Benefits

In addition to supporting labor and birth, chiropractic care can also be beneficial in the postpartum period. After giving birth, your body undergoes another round of significant changes as it begins to recover. Chiropractic care can help realign the spine and pelvis after labor, relieve postpartum discomfort, and support overall recovery.

Chiropractic care offers a gentle, non-invasive way to support your body as it prepares for the incredible journey of labor and birth. By promoting optimal pelvic function and movement, encouraging optimal baby positioning, and relieving physical tension, chiropractic adjustments can help create a more comfortable pregnancy and potentially lead to a smoother birth experience. Whether you're looking to relieve discomfort, prepare for labor, or optimize your baby's position, chiropractic care is a valuable option worth considering.  

At Cleveland Chiropractic, we are here to support you during your motherhood journey. To learn more or schedule an appointment, call 216-952-3830 or visit clechiropractic.com. 

In health and blessings,

Dr. Abbey

Empowering Yourself for the Journey: A Guide to Prepare for Your Birth

Preparing for the birth of your child is an exciting and empowering experience, but it can also be overwhelming. There are so many things to think about and prepare for, and it's normal to feel a little unsure about what to expect.

I know how important it is to feel confident and prepared for birth. That's why I've put together this guide to help you prepare for this incredible journey in an intimate and respectful way

• Educate yourself: Take the time to read books, attend childbirth classes, and talk to other moms about their experiences. The more you know, the more empowered and confident you'll feel.

• Create a birth plan: A birth plan is a document that outlines your preferences for labor and delivery. It can include things like pain management options, who you want in the room with you, and how you want to handle unexpected situations. Creating a birth plan can help you feel more in control and prepared for the big day.

• Find a supportive care provider: Your care provider can make a big difference in your birth experience. Look for someone who listens to your concerns, supports your preferences, and encourages you throughout the process.

• Practice self-care: Taking care of yourself during pregnancy is essential for a healthy birth. This can include things like getting enough sleep, eating a healthy diet, and practicing relaxation techniques like yoga or meditation.

• Consider hiring a doula: A doula is a trained birth professional who provides emotional and physical support throughout labor and delivery. Having a doula can help you feel more supported and confident during this incredible journey.

• Pack a hospital bag: Make sure you have everything you need for your hospital stay, including comfortable clothes, toiletries, and any items for your baby.

• Prepare your support team: Talk to your partner and any other support people about their role during labor and delivery. Make sure they know what you want and how they can best support you.

Preparing for birth is an intimate and respectful process that requires time, attention, and self-care. By finding and knowing what works for you, you can feel confident and empowered as you embark on this incredible journey. Remember, you've got this!

In health,

Dr. Shirley

Feeling Great After Baby's Arrival: How Chiropractic Care Can Benefit Postpartum Moms

First, congratulations on your new bundle of joy! Being a new mom can be both exciting and overwhelming, but it's important to remember to take care of yourself as well as your baby. Postpartum can bring a variety of physical changes and challenges, and chiropractic care can be an excellent way to address some of these issues. 

One thing that often goes unnoticed during the postpartum period is the toll that pregnancy and childbirth can take on a woman's body. Your spine and pelvis go through a tremendous amount of changes during pregnancy, and the process of childbirth can put even more stress on these areas.

This is where chiropractic care comes in. Chiropractors are trained to identify and correct restrictions in the spine and joints, which can alleviate pain, improve mobility, and promote overall wellness. By receiving regular chiropractic adjustments, new moms can experience a variety of benefits, such as:

• Relief from back and neck pain: The weight gain and changes in posture during pregnancy can cause a lot of strain on the back and neck, which can lead to pain and discomfort. Chiropractic adjustments can help realign the spine, reduce inflammation, and alleviate pain.

• Improved breastfeeding: Breastfeeding can be challenging, especially if you're experiencing pain or discomfort in your neck, back, or shoulders. Chiropractic care can help alleviate these issues, making it easier for you to breastfeed comfortably.

• Faster healing: Childbirth is a major event that can take a toll on your body. Chiropractic adjustments can help speed up the healing process by improving circulation and reducing inflammation.

• Better sleep: As a new mom, getting enough sleep is crucial. Chiropractic care can help reduce pain and tension in the body, making it easier for you to fall asleep and stay asleep.

• Improved mood: Postpartum depression is a real concern for many new moms. Chiropractic care can help promote the release of endorphins, which can improve your mood and overall sense of well-being.

It's important to note that chiropractic care is a safe and gentle form of healthcare that can be tailored to your specific needs. If you're experiencing pain or discomfort during the postpartum period, chiropractic care can be a game-changer for new moms during this time. By alleviating pain, promoting healing, and improving overall wellness, chiropractic care can help you navigate this incredible, but challenging, time with more ease and comfort.

In health, 

Dr. Shirley