Acupuncture and Breast Milk Production

How Acupuncture and Acupressure Can Enhance Breast Milk Production: A Traditional Chinese Medicine (TCM) Approach

Traditional Chinese Medicine (TCM) offers a holistic approach that integrates acupuncture, acupressure, and dietary recommendations to support breastfeeding. This article explores how acupuncture can help increase breast milk production, along with key acupressure points and foods from TCM that can further enhance lactation.

Understanding Breast Milk Production in Traditional Chinese Medicine

In TCM, milk production is linked to the flow of Qi (vital energy) and the nourishment of the body’s fluids. The "Spleen" and "Kidney" organs play a key role in producing the body’s fluids, while the "Liver" is responsible for the smooth flow of Qi. When any of these systems are out of balance, it can result in insufficient milk production.

Breast milk is viewed as a product of the essence of blood and Qi, which is why TCM emphasizes restoring balance in the body to encourage lactation. Acupuncture, acupressure, herbs, and diet are used in TCM to support mothers in boosting breast milk production.

How Acupuncture Can Improve Breast Milk Production

Acupuncture is a key component of TCM, involving the insertion of fine needles at specific points on the body to help restore balance and improve the flow of Qi. For lactating mothers, acupuncture can stimulate lactation by enhancing blood flow to the breast tissue, promoting the production of milk, and reducing stress and tension.

Common acupuncture points used for boosting milk production include:

1. SP6 – Located on the lower leg, this point helps regulate the body's Qi and promotes the flow of milk. It's also beneficial for balancing the Spleen and Kidney systems.

2. Ren 17  – This point is found on the chest and is used to enhance milk production by promoting the flow of Qi to the chest and breast area.

3. Zi Gong  – Located a few inches below the navel, this point helps with hormone balance and the production of milk. It’s often used to treat issues related to insufficient lactation.

4. Breast-Specific Points (ST18, SI1) – These points are directly linked to breast health and can stimulate lactation, helping to increase milk flow and support the overall health of the breasts.

Acupressure for Breast Milk Production

Acupressure is a non-invasive alternative to acupuncture, involving the application of pressure to specific points on the body. Similar to acupuncture, acupressure helps stimulate the flow of Qi, improve circulation, and reduce stress, all of which support milk production.

Key acupressure points for lactating mothers include:

1. Spleen 6 (SP6) – Pressing this point can help enhance milk production and regulate reproductive health.

2. Ren 17 – Gentle pressure on this point helps promote Qi flow to the chest, assisting with milk production.

3. Kidney 27 (KD27)  – Located on the collarbone area, this point is great for stimulating milk supply and helping with energy levels.

4. Small Intestine 1 (SI 1) – Located on the little finger, this point is particularly effective for stimulating lactation, especially when milk flow is slow or blocked.

To perform acupressure, simply use your thumb or index finger to apply firm, steady pressure on the designated points for about 1-2 minutes at a time. It’s important to perform this regularly, ideally in the morning and evening, for the best results.

TCM Foods to Support Lactation

In addition to acupuncture and acupressure, TCM recommends certain foods that can naturally boost milk production. These foods nourish the body’s Qi and blood, support the Spleen and Kidney functions, and help increase breast milk supply. Here are some key foods for lactating mothers based on TCM principles:

1. Red Dates (Jujube) – Red dates are commonly used in TCM to tonify blood and improve the body’s Qi. They help boost milk production and may help increase energy levels.

2. Black Sesame Seeds – Known for their ability to nourish blood and improve circulation, black sesame seeds are often recommended for lactating women to support milk production.

3. Ginger – Fresh ginger is widely used in TCM to warm the body, support digestion, and strengthen the Spleen. It’s also a great natural remedy for boosting breast milk production.

4. Papaya – Papayas are high in vitamin C and contain enzymes that support the production of breast milk. TCM practitioners often recommend papaya as a natural remedy for increasing milk supply.

5. Oats and Barley – Both of these grains are highly nourishing for the body and promote milk production. They are also easy to digest, which is particularly beneficial for mothers who are recovering from childbirth.

6. Chicken Soup – In TCM, nourishing soups made from chicken and other warming ingredients are thought to improve Qi and blood circulation, leading to enhanced lactation.

7. Bone Broth – Full of collagen and minerals, bone broth is highly recommended for strengthening the body after childbirth and supporting milk production.

Tips for Optimizing Breast Milk Production with TCM

1. Stay Hydrated: TCM emphasizes the importance of maintaining proper hydration for milk production. Drink warm teas such as ginger tea, red date tea, or chrysanthemum tea to support digestion and lactation.

2. Stress Reduction: Stress is a major factor that can interfere with milk production. Find what works best for you—whether it's meditation, journaling, or simply unplugging for a while—and make it a regular part of your routine to manage stress effectively.

3. Eat Balanced, Nourishing Meals: Focus on foods that balance the body’s Qi and nourish the blood, as these will directly support your body’s ability to produce breast milk.

4. Rest When You Can: Adequate rest is essential for maintaining milk production. In TCM, rest helps restore the body’s energy and nourish vital fluids.

Acupuncture, acupressure, and diet are all valuable tools in the TCM approach to boosting breast milk production. By incorporating these practices into your daily routine, you can naturally support lactation while also enhancing your overall well-being. 

Remember, always consult with a healthcare provider before starting any new treatments, especially if you’re experiencing medical concerns.

Please feel free to contact the office with any questions.

Take Care!

What is the Webster Technique?

What is the Webster Technique?

If you are pregnant, chances are you’ve been told to find a Webster Certified chiropractor to see during pregnancy. But what exactly is the Webster Technique and why is it important during pregnancy?

According to the International Chiropractic Pediatric Association (ICPA), the Webster Technique is defined as a specific chiropractic analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of subluxation and/or SI joint dysfunction. In doing so, neurobiomechanical function in the sacral/pelvic region is improved.

In simpler terms, the Webster Technique is a specific chiropractic analysis and adjustment that reduces nervous system stress, balances pelvic bones, muscles and ligaments and optimizes the mother’s pelvic function in pregnancy and birth.

When your pelvis is functioning properly during pregnancy, you are likely to experience less lower back pain, more comfort, and better movement.

All of our chiropractors at the office are Webster Certified! Feel free to call the office or visit our website to schedule an appointment.

Please let us know if you have any questions.

Take care,

Dr. Gina

Time for Postpartum Recovery

5 Signs It’s Time to Focus on Postpartum Recovery (and How Holistic Care Can Help!)

The postpartum period is a unique and often challenging time for moms. After months of pregnancy and the life-changing event of childbirth, your body and mind deserve care and support as you recover and adjust to this stage of motherhood. But between sleepless nights, caring for a new little one, and endless to-do lists, many moms put their own recovery on the back burner. Even if it seems like there is too much to do, there are ways you can prioritize your health and healing and start feeling better. We say that “slow is fast;” there is no rush to healing, especially postpartum, but rather simple and intentional activities and therapy that can make big differences for your healing. Healing is a journey and process; there are different focuses at different stages. Be patient with yourself and your body. Listen to what your body needs to rest, heal, and recover.

Here are five signs that it’s time to prioritize postpartum recovery—and how holistic care can help you feel like yourself again.

1. Lingering Back or Pelvic Pain

Your body goes through incredible changes during pregnancy and childbirth, and it’s common to experience discomfort afterward. However, persistent back pain, pelvic discomfort, or feelings of instability in your hips or lower back are signs that your body may need additional support.

• How Holistic Care Helps: Chiropractic adjustments realign the spine and pelvis, reducing pain and improving mobility. Pelvic floor therapy strengthens and restores the muscles that support your core, helping you feel more stable and confident in your movements. Massage therapy can help reduce body tension and may even help with pelvic and core healing.

2. Emotional Overwhelm, Postpartum Blues, or Postpartum Anxiety

Feeling emotional after birth is normal, but if you’re struggling with prolonged sadness, anxiety, or a sense of being overwhelmed, it’s essential to seek support. Your mental health is just as important as your physical recovery.

• How Holistic Care Helps: Acupuncture and mindfulness practices can help regulate mood by balancing hormones and calming the nervous system. Combining these therapies with self-care practices like journaling or talking to a trusted friend can make a significant difference. We can help connect you with a trained provider who specializes in perinatal care to help you heal and feel more balanced.

3. Fatigue That Won’t Go Away

Exhaustion is a common part of motherhood, but if you’re feeling constantly drained despite getting some sleep, your body may be struggling to recover from the demands of pregnancy and birth.

• How Holistic Care Helps: Acupuncture, chiropractic, and massage therapy can improve circulation, eases muscle tension, and promotes relaxation, helping you recharge physically and emotionally. Nutritional guidance can also help identify deficiencies that may be contributing to low energy levels. Our doctors can help you identify any imbalances and make recommendations to support your healing and optimize energy.

4. Difficulty Regaining Core Strength

If you’re finding it challenging to rebuild strength in your core, notice a separation in your abdominal muscles (diastasis recti), or are experiencing any pelvic floor issues (leaking, pain, pressure, prolapse, etc), these are signs that your body needs targeted care to heal properly.

• How Holistic Care Helps: Pelvic floor therapy and guided rehabilitative exercises focus on rebuilding core strength safely. A holistic approach ensures you avoid common pitfalls such as overworking the wrong muscles, which can slow down recovery.

5. Feeding Challenges or Upper Body Tension

Feeding your little one can take a toll on your neck, shoulders, and upper back, especially when combined with the physical demands of caring for a newborn. Pain or tension in these areas may signal the need for extra support.

• How Holistic Care Helps: Chiropractic adjustments address restrictions and other imbalances caused by various feeding positions or baby-holding postures. Acupuncture and massage therapy can release tension in the shoulders and neck, making feeding sessions (or when holding your baby) more comfortable for both you and your little one.

In addition to seeking professional care, you can boost your postpartum recovery with these simple, at-home practices:

1. Prioritize Rest: Accept help from loved ones and rest whenever possible.

2. Hydrate and Nourish: Focus on nutrient-dense meals and plenty of water (and electrolytes!) to fuel your recovery.

3. Gentle Movement: Start with focusing on breathwork and short walks or light stretching to ease back into activity.

4. Mindfulness and Self-Care: Dedicate time to activities that nurture your mental well-being, like meditation/prayer/journaling, being in nature, listening to music, or even taking a warm bath (if able to do so).

The postpartum period is not just about surviving or getting through—it’s about thriving and healing. Utilizing holistic care can support your natural healing and give you the personalized care you need to feel your best during this transformative time. From chiropractic adjustments to pelvic floor therapy, these holistic services address the root causes of discomfort and help restore balance and function.

Motherhood is a beautiful adventure, but it starts with taking care of yourself. By addressing the signs that your body needs support and embracing holistic care, you can recover more fully and feel empowered in your new role.

If you are ready to prioritize your healing or need more help and support as you heal postpartum, let us help! At Cleveland Chiropractic and Integrative Health Center, we’re passionate about supporting mothers through every stage of their journey. Whether you’re dealing with physical discomfort, emotional overwhelm, or just need a little extra care, our team is here to help you feel and function your best. 

Contact us to learn more about how holistic care can help you feel better, stronger, supported, and more balanced as you journey through this chapter of motherhood.

In health and blessings,

Dr. Abbey

@clechiropractic

clechiropractic.com

216-952-3830

The Role of Massage in Hormonal Balance: Postpartum & Beyond

Hormones play a vital role in nearly every function of the body, from mood regulation to digestion, energy levels, and reproductive health. After childbirth, a woman’s body undergoes significant hormonal shifts that can affect her physical and emotional well-being. While proper nutrition, rest, and self-care are crucial during this time, massage therapy is a powerful yet often overlooked tool for supporting hormonal balance, especially in the postpartum period.

Let’s explore how massage can help regulate hormones and provide much-needed relief for new mothers. ---

Postpartum Hormonal Shifts & Their Effects

After birth, hormone levels fluctuate dramatically as the body transitions from pregnancy to postpartum recovery. Some of the most significant changes include:

Estrogen & Progesterone Drop: These hormones, which were elevated during pregnancy, plummet immediately after birth, potentially contributing to mood swings, fatigue, and even postpartum depression.

Oxytocin Surge: Often called the "love hormone," oxytocin rises postpartum, promoting bonding with the baby and supporting breastfeeding. However, stress and exhaustion can hinder its production.

Cortisol Imbalance: New mothers often experience elevated cortisol levels due to sleep deprivation and the demands of caring for a newborn. This can contribute to anxiety, tension, and difficulty relaxing.

Prolactin Increase: This hormone supports milk production, but high stress levels can impact its balance, potentially affecting breastfeeding success.

Massage therapy offers natural support to help regulate these hormonal shifts and provide both physical and emotional relief.

How Massage Supports Hormonal Balance Postpartum

1. Encourages Oxytocin Production Massage helps stimulate oxytocin, which promotes relaxation, bonding, and overall emotional well-being. Oxytocin is essential for breastfeeding mothers, as it supports milk letdown and enhances feelings of connection with the baby. Even a simple back or shoulder massage can help boost oxytocin levels and reduce stress.

2. Lowers Cortisol & Reduces Stress The postpartum period can be overwhelming, and high cortisol levels can exacerbate feelings of anxiety and fatigue. Massage therapy has been shown to reduce cortisol, allowing new mothers to feel calmer, sleep better, and experience a greater sense of well-being.

3. Aids in Hormonal Regulation & Menstrual Cycle Recovery As the body transitions postpartum, massage can support the endocrine system, helping to restore hormonal balance. Regular massage may also help regulate the menstrual cycle, which can be irregular in the months following birth.

4. Supports Thyroid Function Postpartum thyroid imbalances are common, leading to symptoms like fatigue, mood swings, and brain fog. Massage improves circulation and lymphatic drainage, which supports overall endocrine function and can aid in restoring balance to thyroid hormones.

5. Improves Sleep & Reduces Fatigue New mothers often struggle with fragmented sleep, which can further disrupt hormonal regulation. Massage encourages deeper, more restorative sleep by increasing serotonin levels, which in turn helps produce melatonin, the sleep hormone. Even short massage sessions can promote better rest and recovery.

6. Enhances Circulation & Lymphatic Drainage Hormonal balance relies on efficient circulation and detoxification. Massage stimulates blood flow, helping to transport oxygen and nutrients throughout the body, while also aiding lymphatic drainage to remove excess fluids and toxins that may contribute to hormonal imbalances.

7. Provides Natural Pain Relief Postpartum recovery often includes soreness, muscle tension, and even headaches due to hormonal shifts. Massage helps reduce muscle tightness, improve posture (especially from breastfeeding or carrying a newborn), and relieve pain naturally, without the need for medication.

Beyond Postpartum: Long-Term Hormonal Support While the postpartum period is a critical time for hormonal recovery, women at any stage of life can benefit from massage therapy’s ability to balance hormones. Whether dealing with menstrual irregularities, perimenopause, or chronic stress, regular massage can be an effective tool in maintaining overall hormonal health.

Final Thoughts

Massage therapy is more than just a luxury—it’s a valuable tool for supporting postpartum recovery and long-term hormonal balance. By reducing stress, enhancing oxytocin production, and improving overall circulation, massage helps new mothers feel more energized, balanced, and supported during this transformative stage of life. If you're navigating postpartum recovery or simply looking for ways to support your hormonal health naturally, consider incorporating massage into your self-care routine. Your body—and your hormones—will thank you!

The Healing Practice of Mother Warming: A Postpartum Tradition

Mother warming is a postpartum treatment that supports recovery using moxibustion, a technique involving the burning of dried mugwort (Ai Ye/Artemisia). This gentle, warming therapy has been used to help nourish a new parent’s energy, promote healing, and restore balance after childbirth.

What is Mother Warming?

Mother warming focuses on applying heat to specific acupuncture points and areas of the body, particularly the lower abdomen or lower back. The warmth from moxibustion is believed to:

· Support the uterus: Encouraging the uterus to heal and return to its pre-pregnancy state.

· Boost circulation: Improving blood flow to enhance recovery.

· Restore energy (Qi): Replenishing the body's Qi and Yang, which may become depleted during childbirth.

· Relieve stress: Offering a calming and restorative effect, aiding emotional well-being.

When is Mother Warming Used?

Typically, mother warming is performed on day 4 or 5 after delivery. It’s a non-invasive way to gently ease the transition into postpartum life.

How is Moxibustion Applied?

A practitioner burns a moxa stick near the targeted area, allowing the soothing heat to penetrate the skin without direct contact. The warmth is pleasant and deeply relaxing. Often, a session is combined with other postpartum support strategies, such as acupuncture, for a holistic approach.

The Benefits of Mother Warming

1. Supports Postpartum Healing: By stimulating circulation and boosting Qi, it enhances the body’s natural recovery.

2. Relieves Aches and Pains: Particularly effective for back pain, pelvic discomfort, or feelings of coldness common after birth.

3. Improves Emotional Health: Warmth from moxa can be grounding, helping parents to feel centered and cared for.

4. Promotes Milk Supply: It may help enhance lactation by encouraging Qi flow.

Mother Warming: A Self-Care Ritual

While traditionally performed by a practitioner, with proper guidance, it’s also a practice that can be incorporated into a self-care routine at home. However, it’s important to ensure safety and proper technique, particularly if using moxa on sensitive areas.

Embrace Postpartum Balance

Whether you’re navigating your recovery or supporting someone you love, this practice is a gentle reminder of the importance of warmth, care, and restoration during this transformative time.

Please contact our office with any questions or for more information.

Exercise & Breastfeeding

Mama you did it! Baby is here, this is the time for you to connect with your little one and your new self. It's time for healing, resting and new experiences. Are you breastfeeding? How’s everything going? Are you experiencing breastfeeding issues?  Working with a lactation consultant can make your breastfeeding journey a smoother and better one. 

When to start exercising? 

After the first few months, it is very common to play with the idea of returning to your exercise routine but not sure if you feel ready? Other questions might keep circling your mind, such as will my milk supply suffer if I exercise? Am I making things worse if I don’t do enough exercises? Can I start running? When should I start?

First of all, start when you feel ready!  That being 6 weeks postpartum or 3 months, take your time and listen to your body and your needs. Be comfortable, do not compare your recovery to others as every journey is different. 

Second of all, studies have shown that moderate exercises do not affect milk supply. Most mothers feel better when they get some movement and exercises, bringing more benefits for them and their baby. 

Here are a few tips for you to start: 

• Start slowly and gradually. Simple exercises such as diaphragmatic breathing can be your first movement.  

• Keep hydrated. 

• Go for walks with your baby. 

• Feed your little one or pump before starting the workout to decrease breast discomfort. Also, using a supportive bra can be helpful. 

• Look for postnatal exercise classes near your area. 

• Keep an eye on how you feel after workouts. This can be your guide if you are doing too much so soon. 

• Don’t forget to talk to your healthcare provider before starting any exercise routine. 

If you are experiencing leaking, pelvis pain, lower back pain/discomfort while exercising, our team of chiropractors, pelvic floor PT and massage therapists can help you! Talk to us, we might be able to help! 

Xoxo, 

Dr. Shirley