What to Expect from a Prenatal Chiropractic Visit
If you’re pregnant and considering chiropractic care, you might be wondering—is it safe? What actually happens during a visit? Will it help? These are all great questions, and the good news is that prenatal chiropractic care is not only safe, but incredibly supportive for many moms-to-be.
Whether you're dealing with low back pain, pelvic discomfort, or just want to feel more aligned as your body changes, here's what you can expect during a prenatal chiropractic visit.
First Things First: Is Chiropractic Safe During Pregnancy?
Yes! When performed by a chiropractor trained in prenatal care, chiropractic adjustments are safe, gentle, and tailored specifically for pregnant bodies. Techniques are modified as your body changes, and the goal is always to support your comfort and well-being (along with your baby’s).
What Happens at Your First Prenatal Chiropractic Visit?
1. A Thorough Health & Pregnancy History
We’ll start by chatting about your pregnancy journey so far—how far along you are, how you’re feeling, any discomforts or concerns, previous pregnancies, birth plans, and your overall health. This helps me understand how your body is adapting and what kind of support you need.
2. Postural & Spinal Assessment
As your belly grows, your center of gravity shifts, which can put added stress on your spine and joints. I’ll gently assess your posture, spinal alignment, pelvis, and surrounding muscles to see where there might be imbalances or tension.
3. Discussion of the Webster Technique
If you're in your second or third trimester, I may incorporate the Webster Technique, a gentle and specific method that focuses on balancing the pelvis and the ligaments that support the uterus. This helps create more space for baby to move into an ideal position for birth.
4. A Gentle, Comfortable Adjustment
Prenatal adjustments use low force and are completely safe. You’ll be supported with pregnancy pillows or special tables that accommodate your growing belly. Adjustments may include:
· Pelvic alignment
· Low back and sacral adjustments
· Mid-back and rib cage relief
· Light muscle and ligament work
Each adjustment is personalized to how your body feels that day.
5. Education, Support & Movement Tips
You’ll leave with more than just an adjustment—we’ll also talk about posture, sleep positions, ways to move safely, and stretches or exercises that can help you stay more comfortable between visits.
Common Reasons Pregnant Women See a Chiropractor
· Low back or hip pain
· Sciatica
· Round ligament pain
· Pelvic pressure or discomfort
· Rib and mid-back pain
· Breech or non-optimal baby position
· General wellness and birth prep
How Often Should You Come In?
This depends on your individual needs, but many expecting moms benefit from regular care—weekly or biweekly—in the second and third trimesters to support comfort, alignment, and labor prep.
Your Body is Doing Amazing Things—Let’s Support It
Prenatal chiropractic care is all about helping you feel better, move easier, and prepare for birth with more confidence. Whether you’re in your first trimester or just weeks away from delivery, chiropractic offers a safe, supportive way to care for your changing body.
Please feel free to reach out with any questions!
Take care,
Dr. Gina