How Chiropractic Care Can Support Hormone Function

Hormones are powerful signals your body uses to guide function, healing, and adaptation.. They influence everything from energy levels and mood to digestion, sleep, fertility, and even recovery after pregnancy. When hormones are balanced, the body feels resilient and adaptable. When they’re not, many women (especially moms) are often told their symptoms are “normal” or something they just have to push through.

The truth? While hormone shifts are common, and can be normal during different phases of life, persistent symptoms or hormone imbalance are a sign the body needs support.

Below are common signs of hormone imbalance and how chiropractic care can be a supportive part of holistic and functional healing:

What are some common signs of hormone imbalance?

Hormone imbalance doesn’t always look the same for everyone. You may experience one symptom or many, and they can change depending on your life stage.

Common signs include:

●       Persistent fatigue or energy crashes

●       Trouble sleeping or feeling wired but tired

●       Mood changes, anxiety, or irritability

●       Brain fog or difficulty focusing

●       Headaches or migraines

●       Weight changes or difficulty losing weight

●       Digestive issues or bloating

●       Irregular cycles, painful periods, or PMS

●       Fertility challenges

●       Low libido

●       Postpartum symptoms that are severe or linger longer than expected

Many of these symptoms overlap with stress, nervous system overload, and postpartum recovery, making them easy to dismiss or even ignore.

The Nervous System–Hormone Connection

Hormones don’t work in isolation. Actually, they are deeply connected to the nervous system, which provides communication between the brain and the body, especially for hormone function.

When the nervous system is under chronic stress (physical, emotional, or chemical) it can disrupt how hormones are produced, released, and regulated. This is especially common in:

●       Pregnancy and postpartum

●       Active “busy” mom life (especially with limited rest and/or nutrient deficiencies)

●       High stress seasons

●       Chronic pain or tension

When the body remains in a constant fight-or-flight (sympathetic) state, regulating hormones becomes much more difficult.

So how can chiropractic care support hormone balance?

Chiropractic care focuses on supporting the body’s natural ability to heal and thrive, optimizing function, and reducing interference in the nervous system so the body can function and regulate more effectively.

While chiropractic care does not directly treat hormone conditions, it can support the body’s natural ability to balance hormones by:

●       Supporting Nervous System Regulation: Specific adjustments help calm stress responses and improve communication between the brain and body.

●       Reducing Physical Stress: Tension and restricted movement, especially in the spine and pelvis, can create ongoing stress signals that interfere with hormone regulation.

●       Supporting Postpartum Healing: After pregnancy and birth, the body goes through significant neurological and hormonal shifts. Chiropractic care can support recovery, posture, and nervous system balance during these transitions.

●       Improving Sleep & Recovery: Many patients report improved sleep quality, which plays a vital role in hormone regulation and the body’s ability to recover, reset, and adapt, especially for conception, pregnancy, and postpartum.

Holistic care supports the body in natural and functional ways, enabling the body to work how it was designed. Chiropractic care works best as part of a whole-body approach. Depending on your needs, this may also include:

●       Nutritional support

●       Stress management and breath work

●       Gentle movement and walking

●       Pelvic floor therapy and/or physical therapy

●       Acupuncture or massage

●       Lifestyle changes that support rest and recovery

●       Mental health support and prayer/meditation

Healing hormones isn’t necessarily about doing more; it’s about removing interferences and supporting the body’s innate wisdom and perfect design. Sometimes that actually means to do less and be more mindful and present.

You’re Not Broken…Your Body Is Communicating!

If you’ve been experiencing symptoms of hormone imbalance, your body isn’t broken…it’s designed to give signals to ask for support.

A regulated nervous system creates the foundation for healing, balance, and resilience. Chiropractic care can support your body as it transitions from feeling stressed and imbalanced into a state of healing and regulation.

If you’re navigating hormone changes, postpartum recovery, or even chronic stress, know that you deserve care that looks at the whole picture and your whole body…not just the symptoms. We are here to help! Our providers at Cleveland Chiropractic can support your body through specific, functional, nervous system–based chiropractic and holistic integrative care, helping reduce stress and create the foundation needed to move from imbalance and survival mode into healing and optimal function. Learn more about perinatal care at our office.

Your body knows how to heal when it’s supported. Healing happens when we remove interference, reduce stress, and allow the body to do what it’s designed to do. 🤍

In health and blessings,

Dr. Abbey

clechiropractic.com

@clechiropractic

216-952-3830

Postpartum Back, Hip, and Neck Pain: Why It’s Common—and How Chiropractic Care Can Help

Many people experience discomfort during pregnancy, especially in the lower back and pelvis. A lot of the time, this discomfort eases after birth, however, it is common for new symptoms to pop up during the postpartum period. In the postpartum period, your body is still going through changes, and your body is adapting to caring for your newborn. Back pain, hip pain, and neck tension are extremely common after having a baby and can impact your day-to-day life.

The good news? You don’t have to suffer in pain postpartum. Chiropractic care can provide relief from these symptoms and provide support for your postpartum recovery.

Let’s explore why postpartum pain happens and how chiropractic care can support recovery after pregnancy.

Why Postpartum Pain Is So Common

Postpartum pain is influenced by several factors, including:

1. Hormonal Changes

Relaxin remains in the body for months postpartum, keeping joints and ligaments looser and less stable.

2. Labor and Delivery Stress

Whether vaginal or cesarean, birth places significant stress on the pelvis, spine, and nervous system.

3. Feeding and Holding Your Baby

Prolonged feeding positions, carrying car seats, and rocking babies can strain the neck, shoulders, and upper back.

4. Postural Changes

Your posture shifts during pregnancy—and it doesn’t automatically reset after delivery.

These factors can lead to:

• Low back pain

• Hip or pelvic discomfort

• Neck and shoulder tension

• Headaches

• Mid-back pain

• Feeling “off” or uneven in your body

How Chiropractic Care Supports Postpartum Recovery

Postpartum chiropractic care focuses on helping your body recover and stabilize after pregnancy and birth.

A postpartum chiropractor may help by:

• Improving spinal and pelvic alignment

• Reducing muscle tension and compensation patterns

• Supporting nervous system regulation

• Improving movement and posture

• Helping the body adapt to new physical demands

Care is gentle, individualized, and tailored for your stage of healing.

When Is It Safe to See a Chiropractor Postpartum?

Many people can begin chiropractic care within days or weeks after birth, depending on how they’re feeling and their provider’s guidance.

Chiropractic care can be especially helpful:

• At 6 weeks postpartum and beyond

• After cesarean or vaginal delivery

• During breastfeeding or bottle feeding

• When returning to exercise or work

If you’re unsure, a postpartum chiropractor can help determine the right timing for you.

Chiropractic Care + Pelvic Floor Physical Therapy

Chiropractic care works beautifully alongside pelvic floor physical therapy. While pelvic floor PT addresses muscle coordination and strength, chiropractic care supports:

• Pelvic alignment

• Spinal mobility

• Nervous system communication

Together, they create a strong foundation for postpartum healing and long-term comfort.

Signs It’s Time to Seek Postpartum Chiropractic Care

You may benefit from chiropractic care if you’re experiencing:

• Persistent back or hip pain

• Neck pain or headaches

• Pain with feeding or holding your baby

• A feeling of imbalance or stiffness

• Difficulty returning to movement or exercise

Pain is common postpartum—but it’s not something you have to “just live with.”

Postpartum Chiropractic Care in Brecksville, Ohio

If you’re dealing with postpartum back, hip, or neck pain, chiropractic care can be a gentle and effective way to support healing.

Postpartum care isn’t about “bouncing back”—it’s about moving forward with strength, comfort, and support.

Looking for a postpartum chiropractor in Brecksville or the Cleveland area? Reach out to our office to learn more or schedule a visit. We can be reached via email at info@clechiropractic.com or phone 216-952-3830.

Dr. Gina

Is Chiropractic Care Safe During Pregnancy? What Expecting Moms in Brecksville, Ohio Need to Know

Pregnancy brings incredible changes to the body—and with those changes often comes discomfort. Many expecting moms wonder if chiropractic care during pregnancy is safe, effective, and helpful for common pregnancy-related aches and pains.

The short answer? Yes—prenatal chiropractic care is considered safe and beneficial for most pregnant individuals when provided by a trained chiropractor. Let’s explore what prenatal chiropractic care looks like, how it works, and why many families in Brecksville and the greater Cleveland area choose chiropractic care during pregnancy.

Why Pregnancy Causes Back, Hip, and Pelvic Pain

During pregnancy, your body experiences rapid physical and hormonal changes, including:

• Increased relaxin, a hormone that loosens ligaments

• A growing belly that shifts your center of gravity

• Changes in posture and spinal alignment

• Increased stress on the pelvis and low back

These changes can contribute to:

• Low back pain

• Hip discomfort

• Pelvic pain

• Sciatic nerve irritation

• Rib pain

• Difficulty sleeping

Chiropractic care during pregnancy focuses on supporting the nervous system, spine, and pelvis as your body adapts to these changes.

 Is Chiropractic Care Safe During Pregnancy?

Yes. Prenatal chiropractic care is widely regarded as safe when performed by a chiropractor trained in pregnancy-specific techniques.

Prenatal chiropractors use:

• Gentle, low-force adjustments

• Pregnancy-safe positioning and tables

• Specialized pillows and supports

• Techniques designed specifically for pregnant bodies

Adjustments are always tailored to your trimester, comfort level, and individual needs.

What Techniques Are Used in Prenatal Chiropractic Care?

A prenatal chiropractor may use a variety of gentle techniques, including:

• Webster Technique® – a specific chiropractic analysis and adjustment of the pelvis and sacrum designed to reduce tension and improve balance

• Soft tissue work to reduce muscle tension

• Pelvic and spinal adjustments using gentle pressure

• Nervous system–focused care to support overall function

The goal is not to “force” anything, but to help the body move, adapt, and function more efficiently.

Benefits of Chiropractic Care During Pregnancy

Many pregnant patients seek chiropractic care for:

• Relief from back, hip, and pelvic pain

• Improved comfort as pregnancy progresses

• Better posture and movement

• Reduced tension in the pelvis

• Improved nervous system regulation

• Support for optimal pelvic balance

Many moms also report improved sleep, easier movement, and feeling more connected to their changing bodies.

When Should You Start Prenatal Chiropractic Care?

You can begin chiropractic care at any stage of pregnancy, including the first trimester. Some moms start early to support their body through changes, while others begin care once discomfort appears.

Starting earlier can help:

• Reduce compensations before pain develops

• Support pelvic balance as baby grows

• Create consistency throughout pregnancy

What to Expect at Your First Prenatal Chiropractic Visit

At your first visit, your prenatal chiropractor will:

• Review your health and pregnancy history

• Discuss your current symptoms and goals

• Assess posture, spinal movement, and pelvic balance

• Provide gentle, pregnancy-safe adjustments

• Answer questions and create a care plan tailored to you

You’ll never be adjusted in a way that feels unsafe or uncomfortable.

Looking for a Prenatal Chiropractor in Brecksville, Ohio?

If you’re pregnant and looking for a prenatal chiropractor in Brecksville or the greater Cleveland area, chiropractic care can be a supportive part of your pregnancy journey.

A comfortable, well-aligned body allows you to move with more ease—and focus on what truly matters as you prepare to welcome your baby.

Interested in learning more or scheduling a prenatal chiropractic visit? Feel free to reach out via email info@clechiropractic.com or by phone 216-952-3830.

Dr. Gina

Tips for Staying Active in the Winter

Winter often invites slower mornings, cozy evenings, and extra rest—and that’s not a bad thing. But colder weather, shorter days, and disrupted routines can make movement feel harder to prioritize.

Staying active during the winter doesn’t mean pushing through exhaustion or forcing yourself into intense workouts. It means finding simple, supportive ways to keep your body moving—in ways that feel good for your nervous system, joints, and energy levels.

1. Shift Your Mindset: Movement Over “Exercise”

If winter workouts feel overwhelming, start by redefining what counts as movement. Gentle, consistent movement supports circulation, joint mobility, mood, and nervous system regulation—even when it’s not high intensity.

Movement can look like:

• Stretching while your coffee brews

• A short walk during daylight hours

• Gentle yoga or mobility work at home

• Taking the stairs instead of the elevator

Small moments add up.

2. Embrace Shorter, More Frequent Movement

Winter is not always the season for long workouts—and that’s okay. Try breaking movement into shorter chunks throughout the day.

Even 5–10 minutes of movement can:

• Reduce stiffness and aches

• Improve circulation

• Support energy and focus

• Help regulate your nervous system

Set a timer to stand, stretch, or walk every couple of hours, especially if you’re sitting for long periods.

3. Keep Your Body Warm to Stay Comfortable

Cold muscles are more likely to feel stiff or achy. Before moving, take a few minutes to warm up your body.

Helpful tips:

• Wear layers and warm socks

• Start with slow, gentle movements

• Focus on breath to help relax tension

• Try movement indoors before heading outside

A warm body moves more comfortably and safely.

4. Find Indoor Movement You Enjoy

When outdoor walks feel less appealing, having indoor options makes staying active more accessible.

Some winter-friendly ideas include:

• Hot yoga

• Pilates classes

• Bodyweight or resistance band exercises at home

• Mobility or stretching routines at home

• Dancing to your favorite playlist

• Walking on a walking pad or treadmill

5. Prioritize Posture and Mobility

Winter often means more time sitting—whether working, driving, or relaxing indoors. Adding mobility work can help counteract stiffness, especially in the neck, shoulders, hips, and low back.

Focus on:

• Gentle spinal movement

• Hip openers and pelvic mobility

• Neck and shoulder stretches

• Breath-led movement

These areas are especially important during pregnancy and postpartum as your body continues to adapt and recover.

6. Use Movement to Support Your Nervous System

Movement isn’t just about muscles—it’s a powerful tool for regulating your nervous system. Gentle, intentional movement paired with breath can help shift your body out of stress mode and into rest and repair.

Slow, mindful practices such as walking, yoga, or stretching can:

• Reduce stress hormones

• Improve sleep

• Support emotional regulation

• Increase body awareness

Listen to your body’s cues and allow movement to feel calming rather than demanding.

7. Be Kind to Yourself This Season

Winter is a natural time to slow down. Energy levels may change, and that doesn’t mean you’re doing anything wrong.

Consistency doesn’t mean perfection. It means choosing movement that feels supportive on most days—and allowing rest when your body needs it.

A Gentle Reminder

Movement during the winter doesn’t need to look the same as it does in warmer months. When you honor your body’s needs, movement becomes something that supports you—not another thing on your to-do list.

If you’re unsure what types of movement are best for your body—especially during pregnancy or postpartum—chiropractic care, gentle mobility work, and nervous system support can help guide you.

Take care,

Dr. Gina

Simple Ways to Add Movement to Your Daily Life

Simple habits that make a big difference — especially during pregnancy and postpartum.

When most people think of “exercise,” they picture long workouts, gym memberships, or squeezing yet another thing into an already full schedule. But the truth is, movement doesn’t have to be complicated. Small, consistent actions throughout the day can support better posture, reduce discomfort, and help you feel more energized — especially during pregnancy and postpartum, when your body needs support more than ever.

Here are some simple ways to weave more movement into your day, no matter how busy life feels:

1. Turn Everyday Tasks Into Mini Workouts

Little changes add up fast. Try:

• Standing on one leg while brushing your teeth to activate stabilizing muscles

• Doing 10 calf raises while waiting for water to boil

• Performing gentle hip circles at the kitchen counter (great for pelvic mobility!)

• Squatting down to pick things up instead of bending from the waist

These tiny moments keep joints moving and help counteract stiffness.

2. Set a “Movement Reminder” Every Hour

Our bodies aren’t meant to stay in one position for long stretches. Set a timer or use a movement reminder app to stand, stretch, or walk for 1–2 minutes every hour.

Some ideas:

• Shoulder rolls

• Gentle neck stretches

• A quick walk across the room

• Pelvic tilts or cat-cow against a wall

Even small resets help your spine stay happy.

3. Add Movement to Your Commute (Or Daily Errands)

If you drive:

• Park a little farther away

• Take the long route walking in

• Do a few gentle stretches before getting in or out of the car

If you work from home:

• Take a 5–10 minute “commute walk” before or after your day to mimic normal routine movement.

4. Make Social Time Active Time

Movement doesn’t have to be solo.

Try swapping out a coffee date for:

• A walk and talk

• A yoga or pilates class

• A stroll with the stroller or baby carrier

This builds community and keeps your body moving.

5. Use Transitions as Movement Opportunities

Think of the in-between moments:

• Waiting for your toddler to put their shoes on

• Letting the dog out

• Warming up your lunch

• Waiting on hold

These are the perfect times to stretch your hip flexors, practice diaphragmatic breathing, or do a few bodyweight movements.

6. Keep Quick Props Nearby

Having tools you like makes movement easier to reach for:

• A foam roller by the couch

• A yoga mat unrolled in a corner

• Resistance bands in a drawer

• A birthing ball as an extra seat

When it’s right there, you’re more likely to use it.

7. Listen to Your Body’s Signals

The best movement is the one your body is asking for. Feeling stiff? Try gentle stretching. Low energy? Take a slow walk. Feeling strong today? Add a few reps of bodyweight exercises.

Movement doesn’t have to look perfect — it just has to be consistent.

Take care,

Dr. Gina

Can Chiropractic Adjustments Help With Sleeping Discomfort?

Can Chiropractic Adjustments Help With Sleeping Discomfort?

Struggling to get comfortable at night during pregnancy or postpartum? You’re not alone. Many people search for answers about pregnancy sleep discomfort, hip pain at night, or postpartum sleep pain, and one question comes up again and again:

“Can chiropractic adjustments help with sleeping discomfort?”

In many cases, chiropractic care may help improve sleep comfort by reducing pain, improving alignment, and supporting the body’s natural ability to rest.

Why Sleeping Gets Harder During Pregnancy and Postpartum

Pregnancy and postpartum bring rapid changes to the body, and many of them directly impact sleep. Common causes of nighttime discomfort include:

• Low-back pain or pelvic pain at night

• Hip pain while side sleeping

• Rib or mid-back tightness

• Neck and shoulder strain from new feeding or carrying positions

• Hormonal changes that affect joint stability

• Postural shifts as your body adapts during and after pregnancy

How Chiropractic Adjustments Can Improve Sleep Discomfort

1. Reduce Muscle Tension

Gentle pregnancy-safe or postpartum-informed adjustments help release tension in the hips, low back, shoulders, and ribs. Relaxed muscles make it easier to settle into sleep and stay comfortable.

2. Improve Pelvic and Spinal Alignment

Misalignment can make side-sleeping or rolling over painful. Chiropractic adjustments help restore balance to the pelvis and spine, reducing pain that interrupts sleep.

3. Increase Mobility

Better mobility means fewer sharp pains or long minutes repositioning in bed. Many patients report they can roll, shift, and get up more easily after an adjustment.

4. Support Nervous System Regulation

Chiropractic care can help calm the nervous system, which supports better relaxation and deeper, more restorative sleep.

Simple At-Home Tips to Improve Sleep Comfort

If you're experiencing pregnancy or postpartum sleep discomfort, try combining chiropractic care with a few supportive habits:

1. Use Targeted Pillow Support

For pregnancy:

• A pillow under the belly

• One between the knees

• One behind the back

• One between the ankles

For postpartum:

• A firm pillow between the knees and ankles

• A small pillow under the waist for side-sleepers

2. Add a Gentle Nighttime Stretch

A few minutes of:

• Cat-cow

• Child’s pose

• Chest opening stretch

These help release tension before bed.

3. Watch Evening Posture

Avoid long periods of slouching on a soft couch or feeding the baby in unsupported positions. Poor evening posture can be a trigger for nighttime back and hip pain.

4. Reset the Core (Postpartum)

Gentle diaphragmatic breathing helps activate deep core muscles, reducing low-back stress at night.

When to Consider Chiropractic Care for Sleep Issues

An adjustment may help if you’re experiencing:

• Hip pain while sleeping during pregnancy

• Sharp pain when rolling over

• Rib pain that makes side-sleeping difficult

• Persistent low-back discomfort at night

• Neck and shoulder tightness from feeding or holding the baby

As your body changes, you deserve restorative sleep—and chiropractic care can be a trusted partner in helping you find it. If you’d like to learn more or schedule a visit, please contact our office.

Take care!!

Dr. Alex

Nasal Release Technique

The Ultimate Guide to Nasal Release Technique (NRT)

If you suffer from sinus issues, you know how debilitating they can be. The constant pressure, headaches, and congestion can make it difficult to go about daily life. While there are various treatments available, one technique that has gained popularity in recent years is the nasal release technique often called “nasal ballooning.” In this guide, we will explore what nasal ballooning is, how it works, and its benefits for sinus treatment.

What is the Nasal Release Technique?

Nasal release technique (NRT), also known as balloon sinuplasty or nasal ballooning, is a minimally invasive procedure used to treat chronic sinusitis. It involves inserting a small, flexible balloon catheter into the nasal passages and inflating it to widen the sinus openings. This allows for better drainage and ventilation, relieving the symptoms of sinusitis.

How Does NRT Work?
An evaluation is done to determine if NRT would be beneficial and to identify sinus and cranial dysfunctions. The first step is to insert a small, flexible balloon catheter (finger cot) into the nasal passages. The balloon is then guided to the sinus opening (or turbinates), and the balloon is inflated, gently widening the passage. This process is repeated for each affected sinus. Once the sinuses are opened, the balloon is deflated and removed, leaving the sinus passages open for better drainage and ventilation.

Benefits of NRT

NRT offers several benefits for those suffering from chronic sinusitis and can also help other issues such as

• Concussion and other head injuries
• Headaches, head pressure, migraines
• Low energy, Fibromyalgia, chronic fatigue
• Muscle spasms, neck and shoulder pain
• Poor concentration and focus
• PTSD
• Sinusitis, sleep apnea, snoring, other breathing and sinus disorders
• Tinnitus (ringing in the ears)
• Traumatic Brain Injury
• TMJ (mouth, head and jaw pains)
• Vertigo and other balance problems
• Whiplash Syndrome

NRT is a minimally invasive procedure, meaning there is no cutting or removal of tissue. This results in less pain and a quicker recovery time compared to traditional sinus surgeries. Additionally, NRT has a high success rate, with many patients experiencing long-term relief from their sinusitis symptoms.

Who is a Good Candidate for NRT?

NRT can be performed and catered for patients of all ages (although can be more challenging for babies and small children due to smaller nasal passages and activity levels). Each patient is screened and an evaluation is performed to determine if NRT is appropriate. Each NRT session builds on the previous one provided there hasn’t been head trauma between treatments. It is a good option for those who are looking for a less invasive alternative to traditional sinus surgeries or have not had relief with other treatments.

Symptoms that may benefit from NRT Therapy

• Balance Problems

• Breathing Problems

• Congestion or fullness

•  Facial pain/pressure

• Headaches

• Loss of smell

• Nasal obstruction or blockage

• Neck Pain

• Ringing in the Ears

• Snoring or Sleep Apnea

• TMJ

• Types of Sinusitis or sinus congestion

• Vertigo

What to expect after NRT?

Most patients cannot believe how much better they breathe and how clear their sinuses are with the help of NRT! After NRT therapy, patients may experience some mild discomfort and congestion/drainage for a few days. Home protocols will be reviewed to help with these symptoms.

Dr. Abbey is trained and certified in the Nasal Release Technique. She utilizes this technique along with other approaches to help patients express optimal health and function. To learn more or schedule a consult, contact our office at 216-952-3830 or info@clechiropractic.com.

February 5, 2023 Newsletter

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Managing Pain with a Holistic Approach

According to the CDC,  20.4% of adults in America suffer from chronic pain. 35% of those adults have been experiencing severe pain that they have to limit their work or life activities. Chronic pain can cause a severe impact in someone's life. 

Majority of individuals who deal with chronic conditions have tried a variety of treatments. Some will find the relief they are looking for, while some might not have the same luck. It is imperative to recognize that there is not a standard approach to treat pain that will work for everyone. 

Recently, the medical community has seen stronger evidence of the benefits of holistic care. These include acupuncture, chiropractic care, nutritional supplementation and massage to name a few. 

These are a few benefits of holistic care for pain management: 

• It can often work when more traditional treatments have failed. 

• It is designed to  work with your body's internal functioning triggering self healing, reducing side effects.

• It can reduce dependency on pain medication which can cause or increase risk of addiction. 

• Treatment is tailored to your condition and needs!!!

The goal of holistic approach is to promote the body's ability to heal by also encouraging better nutrition, sleeping patterns, exercises, stress reducing techniques and more. It is ideal to recognize the person as a whole, not only the area of complaint. 

When dealing with your health properly, you are creating a space for healing giving your mental, emotional and physical health the energy and the support it needs to perform your daily activities with more ease. It is never too late to take action. 

Start taking care of your body TODAY!

Dr. Shirley

Cleveland Chiropractic

(216) 952-3830

www.clechiropractic.com

Postpartum Care: Coping with Body Image

Postpartum is a period of adjustment and healing for the mother. During this time, you will bond with your baby but you may also experience body changes.  Body pain, urinary incontinence and/or muscle tension during your fourth trimester can be present. The cause? It could have been a strained muscles during delivery, pelvic floor muscle weakness, pregnancy hormones (loose ligaments), breastfeeding positions, holding/lifting baby and core muscles instability/weakness. 

After a few weeks, some of these issues may resolve. But what if you are still suffering from back pain for weeks (even months!) after giving birth? Experiencing urinary incontinence when exercising, laughing or running? Feeling constant body tension and anxiety? If you say yes to any of these questions,  know that you are not alone.

It is quite common to experience some of these symptoms after either vaginal or cesarean birth.  However, it does not mean that it is normal and that you have to deal with it because you just had a baby. Know that you do have options! 

The following treatments can help you make your postpartum journey more enjoyable:

• Chiropractic care - chiropractic adjustments restore joint mobility reducing restrictions in your spine and pelvis relieving any nerve pressure present. When your body is working  and moving properly, it can speed your recovery and healing.  This is a plus during the fourth trimester!

• Massage therapy - postpartum massages may help to relax your muscles, increase blood circulation and lower stress hormones, bringing stress relief. Massage can help during your emotional transition bringing relaxation to your life. 

• Acupuncture - acupuncture treatment can be beneficial with stress management, pain relief, promotion of healthy digestion and improved quality of sleep. 

• Pelvic floor PT  - Specialized PT can assess for any pelvic floor muscle tightness or weakness that can be causing your urinary incontinence and back pain. Pelvic PT will guide you in the right direction. 

Reach out if you are experiencing pain, discomfort or just looking for additional postpartum care information. Your body may need a little push to get back in balance. We can help! 

Cleveland Chiropractic & Integrative Health Center

(216) 952-3830

www.clechiropractic.com