Postpartum Recovery & Acupuncture

Postpartum Recovery & Acupuncture
Healing, balancing, and recharging after birth

The postpartum period is a time of deep transformation—physically, emotionally, and energetically. While the focus often shifts to baby care, it’s essential for parents to prioritize their own healing, too. Acupuncture offers gentle, effective support for postpartum recovery, helping to restore balance and ease common symptoms that arise after birth.

Common Postpartum Symptoms Acupuncture Can Help With

1. Postpartum Fatigue
Birth is physically depleting. Acupuncture helps replenish energy, improve sleep, and support your body's recovery so you feel more like yourself again.

2. Hormonal Imbalance & Mood Swings
Emotional ups and downs are common. Acupuncture may help stabilize hormones and ease postpartum depression, anxiety, irritability, or baby blues.

3. Insomnia & Poor Sleep Quality
Even if baby sleeps, many moms struggle to fall or stay asleep. Acupuncture calms the mind and supports deeper, more restorative rest.

4. Pain & Recovery from Birth
Whether you’ve had a vaginal birth or cesarean, acupuncture can support healing from pain, stitches, swelling, or scar tissue.

5. Breastfeeding Support
Acupuncture and herbal medicine may help boost milk production and ease inflammation from clogged ducts or mastitis.

6. Hair Loss, Night Sweats, & Other Hormonal Shifts
These are signs of hormonal depletion that acupuncture may help regulate.

7. Anxiety, Overwhelm, & Emotional Burnout
New motherhood is intense. Acupuncture helps activate the parasympathetic nervous system—promoting calm, focus, and emotional resilience.

8. Digestive Issues
Acupuncture can help with sensations of bloating, appetite changes, constipation and other digestive issues. 

Is Acupuncture Safe Postpartum?

Yes! Acupuncture is safe while breastfeeding and can be used alongside conventional postpartum care. Treatments are gentle and tailored to your energy levels and symptoms. You can even bring your baby to your session if needed!

Prioritizing You Helps Baby, Too

Taking care of your own health and wellbeing allows you to show up more fully—physically and emotionally—for your baby. Acupuncture gives your body and mind the tools to heal, rest, and thrive in this new chapter of motherhood.

Ready to feel supported in your postpartum recovery?
Book a session or contact the office to learn how acupuncture can help you restore balance, energy, and peace in the fourth trimester.

Take care! 

3 Things Every Pregnant Woman Should Know about the 4th Trimester... Before Baby Arrives

You've heard about the three trimesters of pregnancy, but there's a fourth! It starts after birth…and it might be the most important one to prepare for!

The "4th trimester" is the first 12 weeks postpartum, when your body, your hormones, and your entire nervous system are navigating the huge transition into motherhood. While much of your focus is on baby (understandably), your own healing, regulation, and support are essential, not just for your wellbeing, but also for bonding and your baby’s development, too.

Here are 3 things every pregnant woman should know about the 4th trimester before giving birth:

1. Your body needs (and deserves) time to heal

Birth is a physical and emotional experience, whether it’s vaginal or cesarean. Recovery is not something that happens overnight. This isn’t just about “getting your body back”; it’s about supporting your body forward and healing.

Before baby comes, consider:

• Setting up pelvic floor therapy to support recovery from tearing, scar tissue, or pelvic instability

• Scheduling postpartum chiropractic care to address shifts in alignment, back pain, or nursing posture issues

• Planning for rest, nourishment, and gentle movement—especially in the first 40 days; ask for help and schedule support! Postpartum doulas are a great option in addition to the support of family and friends.

Pro tip: Make a postpartum care plan just like you would for your birth! Include providers, support people, meals, rest, and realistic expectations. Share this with your family and close friends so they know how best to help you and your family.

2. Expect your nervous system to experience ups and downs…preparing now will make the this period smoother

Sleep deprivation. New identity. Breastfeeding challenges. Emotional highs and lows. Once baby is here, your nervous system goes through a huge reset. Your body is learning a whole new rhythm

That’s why it’s so helpful to start building tools now, during pregnancy:

• Learn breathing techniques, mindfulness, or nervous system regulation tools

• Set up holistic postpartum care such as chiropractic, pelvic floor therapy, massage, and acupuncture care to support your body and nervous system’s healing and regulating

• Talk to your support system about what you’ll need emotionally, not just physically

The more supported you are, the more present and connected you can be with baby.

3. It’s okay to ask for help; You were never meant to do this alone!

We live in a culture that praises independence and “bouncing back,” but motherhood was never meant to be a solo journey. The 4th trimester is a time to be cared for, held, fed, and supported. We often hear “it takes a village” to care for babies and children, but the village is just as important for mom and the rest of the family!!

Ways to plan for help/support:

• Organize a meal train (better yet: ask someone to set it up for you)!

• Make freezer meals and stock your pantry. (You can even ask others to help with this!) Proper nourishment is essential for healing and recovery, especially for nursing mamas!

• Hire a postpartum doula: receive support with newborn care, rest, recovery, and guidance as you transition through motherhood

• Accept offers from family or friends to do laundry, hold baby while you shower, help with older children if you have them, care for your pets, or do other household chores

• Communicate with your partner about shared responsibilities and expectations

• Make a list now of who to call if you need support: lactation consultants, pelvic PTs, mental health professionals, and holistic practitioners (If you’re not sure who to contact, reach out! We can make recommendations for you and your baby).

You are the heartbeat of your home. When you care for yourself, you’re also caring for your baby and your family.

The 4th trimester isn’t about perfection. It’s about healing. It’s about gentle, supported recovery and learning to trust your instincts as a mother. The more you prepare for it now, the more you can honor your body’s needs, support your nervous system, and feel empowered and confident in this new season of life.

At our office, we support moms not just during pregnancy, but through every step of postpartum healing. From specific chiropractic care and pelvic floor therapy to acupuncture and gentle bodywork, we’re here to walk with you: before and after baby arrives. Remember: your body was made to do this and you are not on this journey alone 💗

In health and blessings,

Dr. Abbey clechiropractic.com

@clechiropractic

216-952-3830

The First Year: A Timeline of Integrative Bodywork for Parent & Baby

The First Year: A Timeline of Integrative Bodywork for Parent & Baby

Supporting Healing, Growth & Bonding Through Acupuncture & Chiropractic Care

From the first cry to the first steps, a baby’s first year is full of milestones—and not just for them. For parents, it’s a time of immense change, healing, and adjustment. Integrative bodywork, including chiropractic care and acupuncture, offers safe, natural support for both parent and baby through every phase.

Here’s a month-by-month guide to how these modalities can support your family's health and well-being in the first year.

Postpartum Weeks 1–6: Recovery & Regulation

For Mom:

• Focus: Healing, hormonal balance, emotional support.

• Chiropractic Care: Helps realign the spine and pelvis after delivery.

• Acupuncture: Aids in hormone regulation, sleep, emotional well-being, and milk production.

“The fourth trimester” is just as important as pregnancy. This is when your body needs nurturing care to heal and reset.

For Baby:

• Focus: Nervous system regulation, feeding issues, tension from birth.

• Chiropractic: Gentle adjustments help with colic, reflux, poor latch, and sleep.

• Pediatric Bodywork: Addresses any potential birth-related strain on various body regions

Months 2–3: Growth Spurts & Adaptation

For Mom:

• Common concerns: Exhaustion, neck/shoulder pain from breastfeeding, emotional ups and downs.

• Chiropractic: Improves posture, relieves upper back and neck strain.

• Acupuncture: Addresses postpartum fatigue, anxiety, and regulates the menstrual cycle if it returns.

For Baby:

• Chiropractic Support: May ease tension during growth spurts, improve sleep patterns, and support motor development.

Months 4–6: Development & Digestive Shifts

For Mom:

• Chiropractic: Preps the body for baby wearing and increasingly active caregiving.

• Acupuncture: Addresses menstrual irregularities, hormonal acne, energy dips.

For Baby:

• Focus: Teething, rolling, and digestive shifts as solid foods begin.

• Bodywork Benefits: Eases teething discomfort, supports immune health, and encourages motor coordination.

Months 7–9: Mobility & Milestones

For Baby:

• Crawling, sitting, standing—all these milestones rely on a strong, aligned foundation.

• Gentle adjustments help balance the hips, spine, and shoulders for symmetrical movement.

• Acupuncture for toddlers can support immunity and soothe fussiness.

Months 10–12: First Steps & First-Year Check-In

For Mom:

• Chiropractic care may help prevent chronic issues from the physical demands of caregiving.

• Acupuncture can support long-term health, stress relief, and even future family planning.

For Baby:

• Walking places new stress on the spine and joints.

• This is a great time for a chiropractic milestone check-up to ensure proper alignment as mobility increases.

Why Integrative Bodywork Matters in the First Year

• Offers support for common challenges.

• Promotes nervous system balance, which is key for growth, healing, and bonding.

• Helps build a lifelong foundation of health and body awareness.

When to See a Chiropractor or Acupuncturist

• Baby has trouble nursing, turning their head, fussiness, sleep issues, or constipation.

• You’re feeling “off,” stuck, or are struggling with sleep, pain, or mood swings.

• You want a proactive, preventative approach to whole-family wellness.

Ready to Start Your Bodywork Journey?

Whether you're newly postpartum or chasing a curious crawler, integrative care is here to support you. We'd love to help you and your family thrive.

Book your initial consultation today or contact us with any questions!

The Benefits of Chiropractic Care in the Fourth Trimester

The Benefits of Chiropractic Care in the Fourth Trimester

The “fourth trimester”—the first 12 weeks after giving birth—is a powerful, emotional, and often overwhelming time. While your focus naturally shifts to your newborn, it’s also a time when your body is healing, adjusting, and recovering from the massive transformation of pregnancy and birth.

Unfortunately, many new moms are told that once they’ve had their six-week postpartum checkup, they’re “cleared” and good to go—but that couldn’t be further from the truth. The fourth trimester is not the end of your journey—it’s just the beginning of your healing.

Chiropractic care during this season can be a gentle, supportive, and essential part of your recovery. Here’s how:

1. Supports Postpartum Alignment and Recovery

During pregnancy, your body undergoes major postural changes: the pelvis tilts forward, your center of gravity shifts, and ligaments loosen to accommodate your growing baby. After birth, it doesn’t all snap back overnight.

Chiropractic adjustments during the fourth trimester can help:

· Realign the pelvis and spine

· Relieve pressure from the low back, hips, and tailbone

· Reduce discomfort after vaginal or cesarean birth

· Support better posture (especially important for feeding and baby-carrying)

2. Helps You Move and Function More Comfortably

Whether you’re lifting a car seat, nursing around the clock, or getting up multiple times a night, your body is working hard. It’s not uncommon to feel aches and pains in new places—from your neck and shoulders to your wrists and low back.

Chiropractic care can help:

· Reduce muscle tension

· Improve mobility

· Ease repetitive strain from infant care

· Help you move more comfortably through your day

3. Regulates the Nervous System

The postpartum period isn’t just physically demanding—it’s emotionally intense too. Sleep deprivation, hormonal shifts, and the responsibility of caring for a new life can affect your mood, focus, and overall well-being.

Chiropractic adjustments support the nervous system, helping your body shift out of “fight or flight” mode and into a more calm, regulated state. Many patients report better sleep, improved energy, and a greater sense of balance after an adjustment.

4. Provides Dedicated Time for You

It’s easy to feel lost in the whirlwind of caring for a newborn. Chiropractic visits give you a moment to pause, reconnect with your body, and receive care—without having to explain or “be okay.”

Your visit isn’t just about adjustments—it’s about:

· Being seen and supported

· Having your concerns taken seriously

· Getting customized care in a safe, judgment-free space

5. Supports Breastfeeding and Babywearing Posture

Feeding and holding a baby for hours a day takes a toll. Many new moms develop tension and discomfort in the neck, shoulders, upper back, and wrists. Poor posture while feeding can also contribute to headaches and nerve compression.

Chiropractic care can help by:

· Releasing tension in the upper body

· Promoting better posture and ergonomics

· Offering tips or stretches to do at home

Final Thoughts

Your body just did an incredible thing—growing and birthing a human being. But your recovery doesn’t happen overnight. The fourth trimester is a tender, important phase, and you deserve support every step of the way.

Chiropractic care is one gentle, effective way to honor your healing, relieve discomfort, and feel more like yourself again.

Ready to feel supported in your postpartum journey? Schedule your fourth trimester chiropractic visit and give your body the care it needs to heal, realign, and thrive.

Please let us know if you have any questions!

Take care,

Dr. Gina

Beyond the First Year: My Breastfeeding Journey Through Toddlerhood

When I first became a mom, I had no idea how long my breastfeeding journey would last. All I knew is that I wanted to try. I knew I wanted to give my babies the best start I could. I knew my body was made to grow and nourish my babies. Honestly, I didn’t plan on nursing into toddlerhood, but here I am, having breastfed both of my boys well beyond the age of two.

It’s a part of motherhood I never expected to be so transformative and rewarding.

Breastfeeding has been a powerful way to nourish, bond with, and comfort my babies from the very beginning. In infancy, breastmilk provides the perfect mix of nutrients tailored to baby’s changing needs. It boosts immunity, supports brain development, and promotes healthy digestion (and so much more!!). Beyond the nourishing benefits, breastfeeding fosters emotional connection, regulation, and a sense of comfort and safety, all which I truly treasure having had with my babies.

As babies grow into toddlers, the benefits continue, although they're often overlooked or misunderstood. Breastfeeding beyond infancy is not only normal, it’s globally common and deeply beneficial. In fact, the worldwide average age of weaning is around 4 years old (in the US it’s around 6 months). In many cultures, breastfeeding into the toddler and preschool years is the norm, not the exception.

The World Health Organization recommends breastfeeding for at least two years or beyond, as long as it’s mutually desired by mom and child. Contrary to what some might think, breastmilk doesn’t lose its value after a baby turns one. It continues to provide high levels of immune protection, healthy fats, and important nutrients like protein, calcium, and other vitamins. It also offers ongoing emotional comfort, especially during transitions like teething, illness, separation anxiety, or big developmental leaps. It has been so helpful for my boys when they don’t feel well, get hurt, or need extra comfort.

For my family, extended breastfeeding has become a sacred rhythm in our day. It is our quiet moment in the chaos. A way to reconnect. A comfort when they were sick or overstimulated. A way to help them settle into sleep after a big day of learning, playing, and exploring.

All that said, breastfeeding hasn’t always been easy. Yes, there have been challenges. Concerns about supply. Questions about allergies or sensitivities. Struggles with pumping. There were/are days I felt touched out. Yes, there were times I questioned whether I should (or could) keep going. Comments from others who didn’t understand. Exhaustion from night(s) nursing with a little one who wanted the comfort even more than the nutrition.

Sometimes the hardest part of motherhood (and breastfeeding) can be the mental load, questioning the process, self-doubt, and navigating unsolicited opinions feeling the need to justify a choice that feels so natural and right.

For me, when I’ve had challenges and struggles, seeking support has made all the difference.

I leaned on lactation consultants early on who helped me through the initial hurdles of latch, supply, and the overwhelming learning curve of breastfeeding. Cranial sacral therapy and other pediatric specialists including occupational therapists and pediatric dentists helped my babies optimize function and latch. Of course, I’m so deeply grateful for chiropractic care! It has been so beneficial for both me and my boys as they grow and to help my body adapt and heal. As a chiropractor, I know how important it is to support the nervous system during such a demanding season. Adjustments have helped me with the physical demands of nursing from posture strain, upper back tension, lower back pain, and even hormone balance. For my boys, gentle chiropractic care has supported their latch, digestion, sleep, and overall comfort especially during growth spurts, teething, and developmental milestones.

In addition to professional support, I’m eternally grateful for other moms who have helped me normalize and embrace breastfeeding, especially extended nursing. Just hearing someone else say, "Me too," has been so affirming!

But maybe most importantly, I learned to trust my instincts. What felt right for me and my boys. What worked for our family, regardless of what anyone else was doing or what others thought.

Extended breastfeeding has brought me closer to my boys in ways I could never have anticipated. It has taught me patience, presence, and the power of slowing down. It has challenged me but has given back so much more than I ever thought possible. Motherhood and breastfeeding are truly a journey and I’m grateful for both.

I know not every mom can or wants to breastfeed, and every feeding journey is deeply personal. I respect and support each mother for what is best for her and her family. For me and my family, breastfeeding has been the best choice for us, but it may not be for others and that is ok. Whether you nursed for two weeks, two years, or not at all, you are doing what’s best for your family, and that is what matters most. You are doing amazing things! Motherhood isn’t about following a script; it’s about showing up with love, intention, and grace.

If You’re Considering or Navigating Extended Breastfeeding, here are a few things that helped me:

● Lactation consultants: Even months into nursing, they can help with toddler latch, nursing aversions, and weaning strategies when the time comes.

● Chiropractic care: For both mom and baby, it can be a game-changer. It supported my physical body, milk supply, and stress levels—and helped my babies with latch, sleep, and digestion.

● Community support: Local and online mama groups helped me feel seen, heard, and not alone.

● Gentle parenting books & resources: They gave me perspective on the emotional needs behind toddler nursing.

● Self-trust: At the end of the day, no one knows your child or your body better than you do. Whether that is to breastfeed, exclusively pump, do both, or not to breastfeed at all, know that it is important you do what you feel right in your heart. You were made and chosen to be a mom. You are doing wonderful things for your family!

To the mama wondering if it's okay to keep going, or even if it’s okay to stop, this is your reminder: You're allowed to choose what works for you and your little one. There is no “right” timeline, only your timeline. And there is beauty and bravery in honoring that.

If you are seeking help and support along your motherhood and/or breastfeeding journey, know that I and the other doctors and staff at Cleveland Chiropractic are here for you…even if you just need someone to listen and a place to feel supported and safe.

In health and blessings,

Dr. Abbey

The Season of You: Nurturing Yourself Postpartum

Spring is a season of renewal, making it the wonderful time to focus on healing, restoring energy, and embracing self-care. The postpartum period is a delicate time when your body, mind, and emotions are adjusting to this stage of motherhood. Postpartum has different periods and is not just the first few months after birth. In reality, postpartum healing continues for months and years after. From physical healing to mental and emotional changes to hormone balancing, your body needs time and focus as it journeys through this period. By incorporating holistic care into your routine, you can nurture yourself naturally and feel more balanced as you step into this new season of life.

1. Prioritize Postpartum Recovery with Rest & Movement

Your body has gone through incredible changes, and has done amazing things! Remember: recovery takes time. We say “slow is fast.” Spring is a great time to gently reintroduce movement (and enjoy time outdoors!) while also ensuring you get the rest you and your body need:

● Rest When You Can: Take advantage of longer daylight hours by napping during the day (when you can) and allowing yourself to have slower mornings.

● Gentle Walks Outside: Fresh air, sunshine, and movement help boost circulation, improve mood, and support healing. Vitamin D from the sun is very healing and supports optimal immune function, too. Plus being out in nature, seeing nature bloom and grow, can be healing as well!

● Pelvic Floor Therapy: Balancing, strengthening, and restoring pelvic function is essential for postpartum recovery after both vaginal and C-section births.

2. Support Your Nervous System with Chiropractic Care

Tension and joint restrictions postpartum can contribute to back pain, neck tension, posture issues, headaches, and even postpartum fatigue. Chiropractic care may help:

● Restore spinal function and alignment after pregnancy and birth

● Support the nervous system for decreased tension, optimal nerve function, and even better hormone regulation

● Improve posture and reduce stress and tension in your neck and shoulders

3. Eat Seasonal, Nutrient-Dense Foods for Energy & Healing

Your body needs extra nourishment to recover, heal, and support breastfeeding (if applicable). Spring is full of fresh, vibrant foods that help nourish and replenish your body.

● Leafy Greens: Help detoxify and provide essential vitamins and nutrients.

● Healthy Fats: Avocados, nuts, and seeds support hormone balance and healing.

● Antioxidant-Rich Berries: Boost the immune system and combat fatigue.

● Hydration: Incorporate electrolytes such as coconut water or mineral packs or sip on herbal teas (such as nettle and red raspberry leaf) to support hydration and recovery.

4. Reconnect with Yourself Through Mindful Practices

Motherhood can be overwhelming, and spring offers an opportunity to reconnect with yourself and work to manage stresses.

● Grounding: Walking barefoot allows the body to absorb the earth’s natural energy.

● Sunlight Exposure: Supports mood and vitamin D levels.

● Breathwork & Prayer or Meditation: Helps regulate stress, centers yourself, and promotes emotional balance.

5. Detox Your Home & Body Naturally

Spring cleaning isn’t just for your house…it’s for your body too! Reduce your exposure to toxins by:

● Switch to non-toxic cleaning & skincare products: Reduce the toxic load on your body. ● Opt for essential oils instead of artificial fragrances: Incorporates natural aromatherapy and supports optimal hormone function.

● Eat local, fresh, and organic (when possible): These choices optimize nutrients and limit chemical pesticides.

6. Build a Support System

You don’t have to do postpartum alone! There are many options for community and support:

● Seek Out Support Groups: Connection is key to emotional well-being (and is very beneficial for your healing process)!

● Consult Holistic Practitioners: Chiropractors, acupuncturists, functional medicine providers, pelvic floor therapists, mental health providers, and massage therapists can provide essential postpartum support.

● Ask for Help: Spring is about new beginnings; accepting (and allowing) help enables you to embrace this season with more ease.

Embrace Postpartum Wellness This Spring

Taking care of yourself, especially postpartum, is not a luxury, it’s essential. By incorporating holistic self-care practices, you can take the steps needed to restore your energy, nurture your body, and fully embrace the beauty of motherhood this spring. Reminder: we are here to help and support you along your health and wellness journey. Whether you are seeking holistic care and healing support or tips and recommendations for navigating the postpartum period or challenges you may be facing, we are here for you and your family.

Please reach out if you need care or support.

In health and blessings,

Dr. Abbey

@clechiropractic

clechiropractic.com

216-952-3830

Postpartum Neck Pain: Why it Happens and How Chiropractic Care Can Help

Postpartum Neck Pain: Why It Happens and How Chiropractic Can Help

Bringing a new baby into the world is a beautiful, transformative experience—but it also brings major changes to a mother’s body. Among the common postpartum complaints, neck pain is one of the most overlooked yet impactful issues new moms face.

If you're experiencing lingering neck discomfort after childbirth, you're not alone—and you don’t have to “just deal with it.” Chiropractic care offers gentle, effective support to help you feel more like yourself again.

Why Does Neck Pain Happen After Pregnancy?

Postpartum neck pain is often the result of a combination of physical stressors and lifestyle changes that come with new motherhood:

· Feeding Postures: Whether you’re breastfeeding or bottle-feeding, you’re likely spending hours a day looking down at your baby. This sustained forward head posture places significant strain on the neck and upper back.

· Lifting and Carrying: Constantly picking up and holding your baby, diaper bags, or car seats creates repetitive strain on your neck and shoulders.

· Hormonal Changes: The hormone relaxin, which helps loosen ligaments during pregnancy, can continue to affect joint stability in the postpartum period.

· Sleep Deprivation & Stress: Lack of sleep and increased stress contribute to muscle tension, poor posture, and slower healing.

How Chiropractic Can Help

Chiropractic care focuses on restoring balance and alignment to your spine and nervous system, which can relieve pain and support your body’s natural healing process.

Here’s how chiropractic can help ease postpartum neck pain:

· Gentle Spinal Adjustments: Targeted adjustments to the cervical and thoracic spine can improve mobility, reduce nerve irritation, and relieve muscular tension.

· Postural Guidance: We’ll assess how you’re holding and feeding your baby and provide tips to protect your spine during daily tasks.

· Muscle Release Techniques: Soft tissue work can address tight muscles in the neck, shoulders, and upper back.

· Rehabilitation Exercises: We can help retrain weakened postural muscles, promoting long-term stability and resilience.

You Deserve to Feel Good in Your Body

The postpartum period is full of change, and caring for a newborn takes so much of your time and energy. But that doesn’t mean your health should take a back seat. Addressing something as common as neck pain can significantly improve your quality of life and ability to care for your baby.

Feel free to reach out with any questions!

Take care,

Dr. Gina

Spring Renewal and Postpartum Wellness

Spring Renewal and Postpartum Wellness

Spring is a season of renewal, making it the wonderful time to focus on healing, restoring energy, and embracing self-care. The postpartum period is a delicate time when your body, mind, and emotions are adjusting to this stage of motherhood. By incorporating holistic care into your routine, you can nurture yourself naturally and feel more balanced as you step into this new season of life.

1. Prioritize Postpartum Recovery with Rest & Movement

Your body has gone through incredible changes, and has done amazing things! Remember: recovery takes time. We say “slow is fast.” Spring is a great time to gently reintroduce movement while also ensuring you get the rest you and your body need.

✔️ Rest When You Can – Take advantage of longer daylight hours by napping during the day (when you can) and allowing yourself slower mornings.

✔️ Gentle Walks Outside – Fresh air, sunshine, and movement help boost circulation, improve mood, and support healing. Plus being out in nature, seeing nature bloom and grow, can be healing as well!

✔️ Pelvic Floor Therapy – Balancing, strengthening, and restoring pelvic function is essential for postpartum recovery after both vaginal and C-section births.

2. Support Your Nervous System with Chiropractic Care

Tension and joint restrictions postpartum can contribute to back pain, headaches, and even postpartum fatigue. Chiropractic care helps:

🔹 Restore spinal function and alignment after pregnancy and birth

🔹 Support the nervous system for decreased tension and better hormone regulation

🔹 Improve posture, and reduce stress and tension in your neck and shoulders

3. Eat Seasonal, Nutrient-Dense Foods for Energy & Healing

Your body needs extra nourishment to recover, heal, and support breastfeeding (if applicable). Spring is full of fresh, vibrant foods that help nourish and replenish your body.

🥬 Leafy Greens – Help detoxify and provide essential vitamins and nutrients.

🥑 Healthy Fats – Avocados, nuts, and seeds support hormone balance and healing.

🍓 Antioxidant-Rich Berries – Boost the immune system and combat fatigue.

💧 Hydration – Incorporate electrolytes such as coconut water or mineral packs or sip on herbal teas (such as nettle and red raspberry leaf) to support hydration and recovery.

4. Reconnect with Yourself Through Mindful Practices

Motherhood can be overwhelming, and spring offers an opportunity to reconnect with yourself and work to manage stresses.

🌸 Grounding – Walking barefoot allows the body to absorb the earth’s natural energy.

🌞 Sunlight Exposure – Supports mood and vitamin D levels. 󰩓 Breathwork & Prayer or Meditation – Helps regulate stress, centers yourself, and promotes emotional balance.

5. Detox Your Home & Body Naturally

Spring cleaning isn’t just for your house—it’s for your body too! Reduce your exposure to toxins by:

🧴 Switch to non-toxic cleaning & skincare products – Reduce the toxic load on your body.

🕯 Opt for essential oils instead of artificial fragrances – Incorporates natural aromatherapy and supports optimal hormone function.

🥗 Eat local, fresh and organic (when possible) – These choices limit chemical pesticides and optimize nutrients.

6. Build a Support System

You don’t have to do postpartum alone! There are many options for community and support:

🤱 Mom Support Groups – Connection is key to emotional well-being (and is very beneficial for your healing process)!

🙌 Holistic Practitioners – Chiropractors, acupuncturists, functional medicine providers, pelvic floor therapists, mental health providers, and massage therapists can provide essential postpartum support.

💬 Ask for Help – Spring is about new beginnings, and accepting (and allowing) help enables you to embrace this season with more ease.

Embrace Postpartum Wellness This Spring

Taking care of yourself, especially postpartum, is not a luxury—it’s essential. By incorporating holistic self-care practices, you can take the steps needed to restore your energy, nurture your body, and fully embrace the beauty of motherhood this spring. Reminder: we are here to help and support you along your health and wellness journey. Whether you are seeking holistic care and healing support or tips and recommendations for navigating the postpartum period or challenges you may be facing, we are here for you and your family. Please reach out if you need care or support!

In health and blessings,

Dr. Abbey

@clechiropractic

clechiropractic.com

216-952-3830

Time for Postpartum Recovery

5 Signs It’s Time to Focus on Postpartum Recovery (and How Holistic Care Can Help!)

The postpartum period is a unique and often challenging time for moms. After months of pregnancy and the life-changing event of childbirth, your body and mind deserve care and support as you recover and adjust to this stage of motherhood. But between sleepless nights, caring for a new little one, and endless to-do lists, many moms put their own recovery on the back burner. Even if it seems like there is too much to do, there are ways you can prioritize your health and healing and start feeling better. We say that “slow is fast;” there is no rush to healing, especially postpartum, but rather simple and intentional activities and therapy that can make big differences for your healing. Healing is a journey and process; there are different focuses at different stages. Be patient with yourself and your body. Listen to what your body needs to rest, heal, and recover.

Here are five signs that it’s time to prioritize postpartum recovery—and how holistic care can help you feel like yourself again.

1. Lingering Back or Pelvic Pain

Your body goes through incredible changes during pregnancy and childbirth, and it’s common to experience discomfort afterward. However, persistent back pain, pelvic discomfort, or feelings of instability in your hips or lower back are signs that your body may need additional support.

• How Holistic Care Helps: Chiropractic adjustments realign the spine and pelvis, reducing pain and improving mobility. Pelvic floor therapy strengthens and restores the muscles that support your core, helping you feel more stable and confident in your movements. Massage therapy can help reduce body tension and may even help with pelvic and core healing.

2. Emotional Overwhelm, Postpartum Blues, or Postpartum Anxiety

Feeling emotional after birth is normal, but if you’re struggling with prolonged sadness, anxiety, or a sense of being overwhelmed, it’s essential to seek support. Your mental health is just as important as your physical recovery.

• How Holistic Care Helps: Acupuncture and mindfulness practices can help regulate mood by balancing hormones and calming the nervous system. Combining these therapies with self-care practices like journaling or talking to a trusted friend can make a significant difference. We can help connect you with a trained provider who specializes in perinatal care to help you heal and feel more balanced.

3. Fatigue That Won’t Go Away

Exhaustion is a common part of motherhood, but if you’re feeling constantly drained despite getting some sleep, your body may be struggling to recover from the demands of pregnancy and birth.

• How Holistic Care Helps: Acupuncture, chiropractic, and massage therapy can improve circulation, eases muscle tension, and promotes relaxation, helping you recharge physically and emotionally. Nutritional guidance can also help identify deficiencies that may be contributing to low energy levels. Our doctors can help you identify any imbalances and make recommendations to support your healing and optimize energy.

4. Difficulty Regaining Core Strength

If you’re finding it challenging to rebuild strength in your core, notice a separation in your abdominal muscles (diastasis recti), or are experiencing any pelvic floor issues (leaking, pain, pressure, prolapse, etc), these are signs that your body needs targeted care to heal properly.

• How Holistic Care Helps: Pelvic floor therapy and guided rehabilitative exercises focus on rebuilding core strength safely. A holistic approach ensures you avoid common pitfalls such as overworking the wrong muscles, which can slow down recovery.

5. Feeding Challenges or Upper Body Tension

Feeding your little one can take a toll on your neck, shoulders, and upper back, especially when combined with the physical demands of caring for a newborn. Pain or tension in these areas may signal the need for extra support.

• How Holistic Care Helps: Chiropractic adjustments address restrictions and other imbalances caused by various feeding positions or baby-holding postures. Acupuncture and massage therapy can release tension in the shoulders and neck, making feeding sessions (or when holding your baby) more comfortable for both you and your little one.

In addition to seeking professional care, you can boost your postpartum recovery with these simple, at-home practices:

1. Prioritize Rest: Accept help from loved ones and rest whenever possible.

2. Hydrate and Nourish: Focus on nutrient-dense meals and plenty of water (and electrolytes!) to fuel your recovery.

3. Gentle Movement: Start with focusing on breathwork and short walks or light stretching to ease back into activity.

4. Mindfulness and Self-Care: Dedicate time to activities that nurture your mental well-being, like meditation/prayer/journaling, being in nature, listening to music, or even taking a warm bath (if able to do so).

The postpartum period is not just about surviving or getting through—it’s about thriving and healing. Utilizing holistic care can support your natural healing and give you the personalized care you need to feel your best during this transformative time. From chiropractic adjustments to pelvic floor therapy, these holistic services address the root causes of discomfort and help restore balance and function.

Motherhood is a beautiful adventure, but it starts with taking care of yourself. By addressing the signs that your body needs support and embracing holistic care, you can recover more fully and feel empowered in your new role.

If you are ready to prioritize your healing or need more help and support as you heal postpartum, let us help! At Cleveland Chiropractic and Integrative Health Center, we’re passionate about supporting mothers through every stage of their journey. Whether you’re dealing with physical discomfort, emotional overwhelm, or just need a little extra care, our team is here to help you feel and function your best. 

Contact us to learn more about how holistic care can help you feel better, stronger, supported, and more balanced as you journey through this chapter of motherhood.

In health and blessings,

Dr. Abbey

@clechiropractic

clechiropractic.com

216-952-3830

The Role of Massage in Hormonal Balance: Postpartum & Beyond

Hormones play a vital role in nearly every function of the body, from mood regulation to digestion, energy levels, and reproductive health. After childbirth, a woman’s body undergoes significant hormonal shifts that can affect her physical and emotional well-being. While proper nutrition, rest, and self-care are crucial during this time, massage therapy is a powerful yet often overlooked tool for supporting hormonal balance, especially in the postpartum period.

Let’s explore how massage can help regulate hormones and provide much-needed relief for new mothers. ---

Postpartum Hormonal Shifts & Their Effects

After birth, hormone levels fluctuate dramatically as the body transitions from pregnancy to postpartum recovery. Some of the most significant changes include:

Estrogen & Progesterone Drop: These hormones, which were elevated during pregnancy, plummet immediately after birth, potentially contributing to mood swings, fatigue, and even postpartum depression.

Oxytocin Surge: Often called the "love hormone," oxytocin rises postpartum, promoting bonding with the baby and supporting breastfeeding. However, stress and exhaustion can hinder its production.

Cortisol Imbalance: New mothers often experience elevated cortisol levels due to sleep deprivation and the demands of caring for a newborn. This can contribute to anxiety, tension, and difficulty relaxing.

Prolactin Increase: This hormone supports milk production, but high stress levels can impact its balance, potentially affecting breastfeeding success.

Massage therapy offers natural support to help regulate these hormonal shifts and provide both physical and emotional relief.

How Massage Supports Hormonal Balance Postpartum

1. Encourages Oxytocin Production Massage helps stimulate oxytocin, which promotes relaxation, bonding, and overall emotional well-being. Oxytocin is essential for breastfeeding mothers, as it supports milk letdown and enhances feelings of connection with the baby. Even a simple back or shoulder massage can help boost oxytocin levels and reduce stress.

2. Lowers Cortisol & Reduces Stress The postpartum period can be overwhelming, and high cortisol levels can exacerbate feelings of anxiety and fatigue. Massage therapy has been shown to reduce cortisol, allowing new mothers to feel calmer, sleep better, and experience a greater sense of well-being.

3. Aids in Hormonal Regulation & Menstrual Cycle Recovery As the body transitions postpartum, massage can support the endocrine system, helping to restore hormonal balance. Regular massage may also help regulate the menstrual cycle, which can be irregular in the months following birth.

4. Supports Thyroid Function Postpartum thyroid imbalances are common, leading to symptoms like fatigue, mood swings, and brain fog. Massage improves circulation and lymphatic drainage, which supports overall endocrine function and can aid in restoring balance to thyroid hormones.

5. Improves Sleep & Reduces Fatigue New mothers often struggle with fragmented sleep, which can further disrupt hormonal regulation. Massage encourages deeper, more restorative sleep by increasing serotonin levels, which in turn helps produce melatonin, the sleep hormone. Even short massage sessions can promote better rest and recovery.

6. Enhances Circulation & Lymphatic Drainage Hormonal balance relies on efficient circulation and detoxification. Massage stimulates blood flow, helping to transport oxygen and nutrients throughout the body, while also aiding lymphatic drainage to remove excess fluids and toxins that may contribute to hormonal imbalances.

7. Provides Natural Pain Relief Postpartum recovery often includes soreness, muscle tension, and even headaches due to hormonal shifts. Massage helps reduce muscle tightness, improve posture (especially from breastfeeding or carrying a newborn), and relieve pain naturally, without the need for medication.

Beyond Postpartum: Long-Term Hormonal Support While the postpartum period is a critical time for hormonal recovery, women at any stage of life can benefit from massage therapy’s ability to balance hormones. Whether dealing with menstrual irregularities, perimenopause, or chronic stress, regular massage can be an effective tool in maintaining overall hormonal health.

Final Thoughts

Massage therapy is more than just a luxury—it’s a valuable tool for supporting postpartum recovery and long-term hormonal balance. By reducing stress, enhancing oxytocin production, and improving overall circulation, massage helps new mothers feel more energized, balanced, and supported during this transformative stage of life. If you're navigating postpartum recovery or simply looking for ways to support your hormonal health naturally, consider incorporating massage into your self-care routine. Your body—and your hormones—will thank you!

Postpartum Healing Through the Holidays

The holiday season can feel like a whirlwind with family gatherings, gift shopping, and endless to-do lists. But for new moms, especially those navigating postpartum recovery, this time of year can bring an extra layer of pressure. Between the sleepless nights, adjusting to your new routine, and caring for your little one, finding balance can be a challenge. Take each day, each moment at a time and give yourself grace. Remember it’s important to prioritize rest, self-care, and the healing you deserve — even during the busy holiday season. Here are a few ways to help your body heal through the holidays:

1. Prioritize Rest — It’s Essential!

With all the holiday excitement, it’s easy to push rest to the bottom of the priority list. But as a new mom, sleep is a crucial part of healing. While it’s tempting to stay up late wrapping gifts or tidying up, be kind to your body. If your baby naps, try to take that time to rest, too. Delegate tasks to family members or friends when possible. Remember, the best gift you can give your baby is a healthy, rested version of yourself.

2. Chiropractic Care for Postpartum Recovery

Carrying and caring for a newborn takes a toll on your body. From feeding positions to lifting your little one, many new moms experience back pain, neck strain, and tension. Chiropractic care can be a great way to alleviate these symptoms and promote healing. Gentle adjustments can help relieve pain and improve posture, so you can move more comfortably during the holidays. Our office offers specialized postpartum care, making it a valuable addition to your self-care routine.

3. Create a Self-Care Routine

Self-care may seem like a luxury when you're busy with a newborn, but it’s crucial for your mental and physical well-being. Set aside small moments each day just for you. It could be something simple like enjoying a cup of tea, taking a warm bath, or practicing deep breathing. Consider incorporating light stretching or yoga to release tension and help you feel more grounded. These small acts of self-care can make a world of difference in how you feel both physically and emotionally.

4. Eat Nourishing Foods

Holiday treats are everywhere, and while it’s okay to indulge, your body needs nutrient-rich foods to support healing. Focus on eating balanced meals with plenty of fruits, vegetables, lean proteins, and healthy fats. Foods rich in omega-3s, like salmon and walnuts, can help reduce inflammation and support brain health, which is especially important if you're feeling overwhelmed or fatigued. Bone broth is very healing and warming, especially this time of year.

5. Set Boundaries & Manage Expectations

The holiday season often comes with high expectations — from hosting dinners to attending parties — but remember, you are in control of how you spend your time. It’s okay to say no to events or ask for a rain check. Communicate openly with family and friends about your need for rest and downtime. Prioritizing your well-being will not only help you heal but also ensure that you can be more present and enjoy the special moments that matter most.

6. Stay Present & Gentle with Yourself

Healing, both physically and emotionally, takes time. Some days, you may feel energized, and other days, you may feel exhausted. And that’s okay. This holiday season, focus on being present with your baby and loved ones. Let go of perfectionism — this holiday season may look different than ones in the past and that’s ok!! Know that the love you’re creating for your child and family is what’s important.

The holidays may bring extra hustle and bustle, but they don’t have to take away from your healing. By prioritizing rest, seeking chiropractic care, embracing self-care, and nourishing your body, you can navigate this season in a way that supports your postpartum recovery. Remember, the greatest gift you can give yourself and your baby is a healthy, happy you. Take it slow, enjoy the moments, and allow this season to be one of rest, joy, and healing.

In health and blessings, 

Dr. Abbey

clechiropractic.com

@clechiropractic.com 

216-952-3830

The Healing Practice of Mother Warming: A Postpartum Tradition

Mother warming is a postpartum treatment that supports recovery using moxibustion, a technique involving the burning of dried mugwort (Ai Ye/Artemisia). This gentle, warming therapy has been used to help nourish a new parent’s energy, promote healing, and restore balance after childbirth.

What is Mother Warming?

Mother warming focuses on applying heat to specific acupuncture points and areas of the body, particularly the lower abdomen or lower back. The warmth from moxibustion is believed to:

· Support the uterus: Encouraging the uterus to heal and return to its pre-pregnancy state.

· Boost circulation: Improving blood flow to enhance recovery.

· Restore energy (Qi): Replenishing the body's Qi and Yang, which may become depleted during childbirth.

· Relieve stress: Offering a calming and restorative effect, aiding emotional well-being.

When is Mother Warming Used?

Typically, mother warming is performed on day 4 or 5 after delivery. It’s a non-invasive way to gently ease the transition into postpartum life.

How is Moxibustion Applied?

A practitioner burns a moxa stick near the targeted area, allowing the soothing heat to penetrate the skin without direct contact. The warmth is pleasant and deeply relaxing. Often, a session is combined with other postpartum support strategies, such as acupuncture, for a holistic approach.

The Benefits of Mother Warming

1. Supports Postpartum Healing: By stimulating circulation and boosting Qi, it enhances the body’s natural recovery.

2. Relieves Aches and Pains: Particularly effective for back pain, pelvic discomfort, or feelings of coldness common after birth.

3. Improves Emotional Health: Warmth from moxa can be grounding, helping parents to feel centered and cared for.

4. Promotes Milk Supply: It may help enhance lactation by encouraging Qi flow.

Mother Warming: A Self-Care Ritual

While traditionally performed by a practitioner, with proper guidance, it’s also a practice that can be incorporated into a self-care routine at home. However, it’s important to ensure safety and proper technique, particularly if using moxa on sensitive areas.

Embrace Postpartum Balance

Whether you’re navigating your recovery or supporting someone you love, this practice is a gentle reminder of the importance of warmth, care, and restoration during this transformative time.

Please contact our office with any questions or for more information.

The Importance of Tummy Time: Building a Strong Foundation for Your Baby's Development

What is Tummy Time?

Tummy time refers to the practice of placing your baby on their stomach while they are awake and supervised. This simple activity plays a vital role in your baby’s physical development, particularly in strengthening the muscles in their neck, shoulders, back, and core. By spending time on their tummy, your baby learns to lift their head, push up with their arms, and eventually roll over, crawl, and sit up.

The Benefits of Tummy Time

1. Promotes Healthy Motor Development:

- Tummy time helps your baby develop the muscle strength and coordination needed for motor milestones like rolling over, crawling, and sitting. As your baby pushes up with their arms, they are building the muscles required for these future movements.

2. Prevents Flat Head Syndrome (Plagiocephaly):

- Spending too much time on their back can cause a flat spot to develop on your baby’s head. Tummy time alleviates pressure on the back of the head, helping to prevent flat head syndrome.

3. Encourages Sensory Development:

- During tummy time, your baby experiences new sensations and perspectives, which stimulate their sensory development. They learn to explore their surroundings and interact with toys in a new way.

4. Supports Visual Development:

- While on their tummy, your baby has to lift their head to look around, which helps strengthen the muscles that control eye movement and improve visual tracking.

5. Enhances Bonding and Interaction:

- Tummy time offers a great opportunity for you to interact with your baby. You can use this time to talk, sing, and play with them, enhancing your bond and providing comfort and encouragement.

How to Incorporate Tummy Time into Your Daily Routine

1. Start Early and Gradually:

- Begin tummy time as soon as your baby comes home from the hospital. Start with just a few minutes at a time, a few times a day, and gradually increase the duration as your baby gets stronger and more comfortable.

2. Make it Enjoyable:

- Turn tummy time into a fun and engaging experience. Use toys, mirrors, and your own face to capture your baby’s attention and encourage them to lift their head and look around.

3. Incorporate it into Daily Activities:

- You can incorporate tummy time into everyday activities. Place your baby on their tummy after a diaper change, or while you’re on the floor playing with them. This helps make tummy time a regular part of your routine.

4. Use Different Surfaces:

- Tummy time doesn’t always have to be on the floor. You can place your baby on your chest, across your lap, or on a firm pillow to give them a different perspective and keep things interesting.

5. Stay Close and Supervise:

- Always supervise your baby during tummy time to ensure they are safe and comfortable. Your presence will also provide reassurance and encouragement.

What if My Baby Doesn’t Like Tummy Time?

It’s common for some babies to be fussy during tummy time, especially at first. If your baby doesn’t seem to enjoy it, try these tips:

- Shorten the sessions: Start with just a minute or two and gradually increase the time as your baby gets used to it.

- Use a rolled towel or small pillow: Placing a rolled towel under your baby’s chest can make tummy time more comfortable and help them get used to the position.

- Get down on their level: Lie down on the floor with your baby so they can see your face and feel more secure.

- Incorporate tummy time into play: Use toys, sounds, and songs to make tummy time a more engaging and enjoyable experience.

Tummy time is a simple yet essential activity that supports your baby’s physical and sensory development. By incorporating tummy time into your daily routine, you’re helping your baby build the strength and coordination they need to reach important developmental milestones. Remember to be patient and consistent, and soon enough, your baby will be enjoying tummy time as a regular part of their day.

Understanding Postpartum Neck Pain and How Chiropractic Care Can Help

Bringing a new life into the world is an extraordinary experience, but it also can come with

many physical and emotional challenges. One common issue many new parents suffer from is

neck and upper back pain, which can be particularly troubling during the postpartum period.

Understanding the causes of this pain and how chiropractic care can help is essential for a

smoother recovery.

Why Does Neck Pain Occur Postpartum?

Postpartum neck pain is often the result of several factors that coincide during and after

pregnancy:

1. Physical Strain During Pregnancy and Labor

Throughout pregnancy, a woman's body undergoes significant changes to accommodate the

growing baby. The weight gain, changes in posture, and loosening of ligaments due to hormonal

shifts can all contribute to musculoskeletal strain. Additionally, the physical demands of labor

and delivery can lead to muscle tension and misalignment, particularly in the neck and

shoulders.

2. Breastfeeding/Feeding and Holding Baby

Breastfeeding, though a beautiful bonding experience, often requires mothers to hold their

babies in specific positions for extended periods. Even if not breastfeeding, feeding baby with a

bottle also requires extended use and potential strain of the neck area. If not done with proper

support, this can lead to strain in the neck, shoulders, and upper back. The repetitive nature of

holding, feeding, and comforting the baby can exacerbate this strain, leading to chronic

discomfort.

3. Posture Changes

New mothers often adopt new postures when caring for their infants, such as leaning forward to

nurse, bending over cribs, or holding a baby on one side. These postures can create or worsen

muscle imbalances, leading to neck pain.

4. Sleep Deprivation

Sleep deprivation is a common issue for new parents and can further exacerbate neck pain.

When tired, people tend to have poor sleeping postures or unconsciously tense their muscles,

leading to increased discomfort and dysfunction.

How Chiropractic Care Can Help

Chiropractic care offers a non-invasive, drug-free approach to managing postpartum neck pain.

Here’s how chiropractic adjustments and related treatments can provide relief:

1. Spinal Function and Alignment

Chiropractors are trained to identify and correct spinal dysfunctions called vertebral subluxation

complexes (subluxation), which can be a significant cause of neck pain. By performing specific

adjustments, they can help restore proper movement and of the spine, reducing irritation of

nerves and alleviating muscle tension.

2. Muscle Relief

Beyond adjustments, chiropractors often use techniques such as soft tissue therapy, stretching

exercises, and ergonomic advice to help relieve muscle strain. These treatments can relax tight

muscles and promote better posture, reducing the likelihood of ongoing pain.

3. Postural Correction

Chiropractors can offer guidance on how to improve posture/alignment, especially when

breastfeeding or holding a baby. They may suggest specific exercises to strengthen the core

and upper body, helping to support better posture and reduce the risk of neck pain.

4. Holistic Approach

Chiropractic care often involves a holistic approach to health. Chiropractors may offer advice on

nutrition, sleep, and stress management—all critical factors in postpartum recovery. Addressing

these areas can further help reduce neck pain and promote overall well-being.

5. Safe and Natural Care

For new moms who are breastfeeding and may be concerned about taking medications,

chiropractic care offers a safe and natural alternative for managing pain. By focusing on the root

causes of discomfort rather than just masking symptoms, chiropractic care can provide long-

lasting relief.

Postpartum neck pain can be a significant challenge for new moms, but it doesn’t have to be a

permanent one. Chiropractic care offers an effective, natural solution to managing and

alleviating this pain. By addressing the root causes, such as spinal dysfunction and muscle

tension, chiropractic treatment can help new mothers (and fathers!) feel better, move better, and

fully enjoy the joys of motherhood.

If you’re struggling with neck pain after childbirth, consider consulting one of our chiropractors

who specializes in postpartum care. With the right care, you can find relief and regain your

strength and comfort during this important time in your life.

In health and Blessings,

Dr. Abbey

#CleChiro #PostpartumCare #NeckPainRelief #ChiropracticCare #NewMoms

#PostpartumHealth #MotherhoodJourney #HolisticHealth #NaturalPainRelief #SpinalHealth

#BreastfeedingChallenges #WellnessJourney #ChiropracticBenefits #PostpartumRecovery

Baby Feeding Issues and Chiropractic Care

Nursing or feeding issues can be quite common, especially with newborns. Many parents find themselves facing challenges including their baby having difficulty latching, excessive crying during feedings, or general feeding aversion. So what can you do? Consult specialists who specialize in pediatric care and specifically feeding issues! It is important to consult a provider who specializes in infant feeding as they can best help identify issues and provide solutions. A pediatric chiropractor can be very helpful to identify the source of the issues and help baby’s ability to feed. 

Understanding Baby Nursing Issues

Babies may experience nursing issues for various reasons. These could include difficulty latching, tongue tie, lip tie, neck or spine tension, torticollis, reflux, colic, or sensitivities. These issues can be frustrating for both the baby and the parents, leading to stress and anxiety. Pediatric specialists, including chiropractors, work to find the cause of the dysfunction, offer treatment options, and provide home recommendations as well.

Chiropractic Care for Babies

Chiropractic care for babies involves gentle, specific, non-invasive adjustments to help improve movement and function of the body. These adjustments aim to ensure that the baby's nervous system is functioning optimally and that any tension or restrictions of the spine, soft tissue, and cranial areas are corrected. These restrictions, also known as subluxations, can interfere with the flow and communication of the nervous system, which then affects the baby’s overall health and function, including feeding. By performing gentle adjustments, chiropractors aim to restore proper function, potentially improving the baby's ability to breastfeed or bottle-feed more comfortably. 

Pediatric chiropractic care is well-researched and a 2017 study in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care might help babies with breastfeeding difficulties. Chiropractic is a non-invasive and drug-free approach that aims to support the body's natural ability to heal and function optimally. Additionally, some parents have reported improvements in their baby's feeding behavior after chiropractic adjustments. 

A Multi-Disciplinary Approach

Pediatric chiropractors also work with other providers including lactation consultants, pediatric physical therapists and occupational therapists, and pediatric dentists or oral specialists to provide comprehensive and collaborative care to support and restore optimal function for the baby and feeding. 

At Cleveland Chiropractic, our chiropractors are trained and specialize in pediatric chiropractic care, helping babies to function optimally and thrive. If your baby or someone you know has a baby who is struggling with feeding, please reach out–we may be able to help!

Benefits of Breathing

We are all constantly breathing. We do not even think about the breaths we take in the day. Our bodies are amazing and take care of that for us. It is important though, to think about the way we breathe each day. It is also good to know ways we can benefit from doing it properly and how it can be used as a tool to help with stress reduction.

Benefits of daily breathing exercise practices:

1.     Stress reduction.

2.     Anxiety/depression reduction.

3.     Improved mood.

4.     Helps with emotional reset.

In the day it may feel overwhelming to try and take extra time to meditate, or meditation may just not be your thing. A study showed that 5 minutes of daily breathing exercises 1x/day for 1 month had greater stress reduction than meditative practice. This is not to say breathing exercises are better than meditative practice. This is to show another practice that may be easier to do and has the same benefits.

Here are a couple breathing exercises to try. There are many out there so experiment and find which you like best!

·       2:1 Ratio Breathing: For this, you will exhale twice as long as you inhale. For example, inhale for one second, exhale for two. Try and focus on expanding your belly as you do it.

·       Box Breathing: For this, breathe in, counting to four slowly. Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds. Step 3: Slowly exhale through your mouth for 4 seconds. Step 4: Repeat steps 1 to 3 as needed.

Tips for better breathing:

1.     Breathing through the nose. This helps us take in more oxygen with each breath.

2.     Breathing with your belly. Using the diaphragm helps with better core function. It will help with reducing the usage of certain neck muscles which can help reduce neck tension and discomfort. For people with back pain, changing breathing habits may help with this as well.

3.     Taking slight pauses while you breathe. This helps to balance the gases (oxygen/carbon dioxide) in our system which is essential for overall proper body function.

4.     Sitting upright and with the chest open as best as possible. This will help the lungs expand easier.

Check in with yourself and see if you are already doing these things while you breathe. See if notice if any of these tips are hard for you to do. If so, and you are finding it hard to pinpoint why please feel free to contact us. We are here to help!

Take Care!!

Dr. Alex

Brief structured respiration practices enhance mood and reduce ... Accessed October 26, 2023. https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8.

Ma X, Yue ZQ, Gong ZQ, Zhang H, Duan NY, Shi YT, Wei GX, Li YF. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Front Psychol. 2017 Jun 6;8:874. doi: 10.3389/fpsyg.2017.00874. PMID: 28626434; PMCID: PMC5455070.

Empowering Yourself for the Journey: A Guide to Prepare for Your Birth

Preparing for the birth of your child is an exciting and empowering experience, but it can also be overwhelming. There are so many things to think about and prepare for, and it's normal to feel a little unsure about what to expect.

I know how important it is to feel confident and prepared for birth. That's why I've put together this guide to help you prepare for this incredible journey in an intimate and respectful way

• Educate yourself: Take the time to read books, attend childbirth classes, and talk to other moms about their experiences. The more you know, the more empowered and confident you'll feel.

• Create a birth plan: A birth plan is a document that outlines your preferences for labor and delivery. It can include things like pain management options, who you want in the room with you, and how you want to handle unexpected situations. Creating a birth plan can help you feel more in control and prepared for the big day.

• Find a supportive care provider: Your care provider can make a big difference in your birth experience. Look for someone who listens to your concerns, supports your preferences, and encourages you throughout the process.

• Practice self-care: Taking care of yourself during pregnancy is essential for a healthy birth. This can include things like getting enough sleep, eating a healthy diet, and practicing relaxation techniques like yoga or meditation.

• Consider hiring a doula: A doula is a trained birth professional who provides emotional and physical support throughout labor and delivery. Having a doula can help you feel more supported and confident during this incredible journey.

• Pack a hospital bag: Make sure you have everything you need for your hospital stay, including comfortable clothes, toiletries, and any items for your baby.

• Prepare your support team: Talk to your partner and any other support people about their role during labor and delivery. Make sure they know what you want and how they can best support you.

Preparing for birth is an intimate and respectful process that requires time, attention, and self-care. By finding and knowing what works for you, you can feel confident and empowered as you embark on this incredible journey. Remember, you've got this!

In health,

Dr. Shirley

Reflections from a C-Section Mama During International Cesarean Awareness Month

April is International Cesarean Awareness Month and as a c-section mama and member of International Cesarean Awareness Network (ICAN) myself, this month holds a lot of significance for me. 

Why is cesarean awareness important?

In the United States, 1 in 3 women will have a cesarean birth.  While a cesarean can be a life-saving surgery for both moms and babies, cesareans do also come with real risks that are rarely talked about.  International Cesarean Awareness Month is organized by ICAN and focuses on raising information around cesareans including reducing preventable cesareans, supporting cesarean recovery, and advocating for vaginal birth after cesarean (VBAC). 

The World Health Organization (WHO) consideres the “ideal cesarean rate” to be 10-15%.  In the US, in 2021, our cesarean rate was 32.1%.  The rate of primary cesareans* in the US in 2021, was 22.3%.   According to the WHO, cesarean rates have risen worldwide from 7% in 1990 to 21% today.  These rates are predicted to increase throughout the decade. 

Some facts from ICAN’s website:

·      It is estimated that almost half of cesareans performed could be prevented safely.

·      Preventable cesareans may be responsible for up to 20,000 major surgical complications each year.  These complications include sepsis, organ injury, and hemorrhage. 

·      Cesareans can be “family friendly” depending on the providers and hospital protocols.

o   A “family friendly” or gentle cesarean can include two support people in the OR (partner and doula, family member, birth photographer, etc.), immediate skin-to-skin contact in the OR, unrestrained arms, music of choice, immediate breastfeeding, partner involvement in the OR, clear drape, etc. This cesarean gives the family as close to a vaginal birth experience as possible. 

·      Many families do not know options exist regarding VBAC, family friendly cesarean, and more and therefore cannot advocate for themselves.

2023 Theme for Cesarean Awareness Month: “You Have Options”

To me, this theme is such an important topic of discussion.  Many people still assume that “once a cesarean, always a cesarean”, when in fact, 60-80% of women who have a trial of labor after cesarean (TOLAC) will have a vaginal birth!  For many, a vaginal birth after cesarean carries less risks than a repeat cesarean does.   When planning a VBAC, it is important to find a provider that is not “tolerant” of a VBAC, but “supportive”. 

Uterine rupture is a real risk of a VBAC; however, uterine rupture occurs in less than 1% of those laboring after a cesarean with a low transverse incision.  Evidence shows that risk of uterine rupture decreases with each VBAC.

A vaginal birth after multiple cesareans is possible- and for many, low risk! 

Ultimately, you decide what is best for you and your baby.

You have the RIGHT to informed consent and informed refusal.  Informed consent is being given an unbiased discussion on all of the benefits, risks, and alternatives of the proposed treatment or procedure and you are able to choose to consent freely.  Informed refusal is being given the unbiased discussion on all of the benefits, risks, and alternatives of the proposed treatment or procedure and you choose to refuse.  Unfortunately, it is VERY common in the medical community to feel bullied or coerced into a decision.  This behavior is unethical and often leads to trauma.  Consent forms in a doctor’s office or hospital DO NOT replace a discussion on the benefits, risks, and alternatives. 

My Story

I planned a homebirth with my oldest son, Otto.  I hired two midwives and a doula to be at his birth.  Soon after my midwives arrived, we learned that he was experiencing heart rate decelerations with contractions.  This can be normal- his heart rate was not dropping too low and was coming up quickly after the contraction ended.  I made the informed decision to continue to monitor it at home and try some different positions.  A few hours later, his heart rate dropped lower than it had been and didn’t come up as quickly, although it did come up. I asked my midwives to be checked and decided to drive to the hospital for additional monitoring and support, if our baby needed it.  I was 4cm dilated.  I knew that my body had quite a ways to go and a first time mom pushing could be longer and harder on the baby.  I do have his full birth story on my podcast (Delivering Strength) and will spare the details for now, but ultimately, he was born via unplanned cesarean.  I hate to call his birth an emergency cesarean as we were able to calmly go into the OR and I was not put under general anesthesia. 

Just about 2 years later, I found myself 33 weeks pregnant with our second baby.  I was planning a homebirth and was still working with hospital-based midwives.  At this appointment, I had planned to tell my hospital-based midwife that I was planning to have a homebirth, but the appointment went sideways.  While she meant well, she ended up saying to me “you will need to start to think about the possibility of getting to 41 weeks and deciding if you want to be induced with Pitocin or have a repeat cesarean.”.  WHAT?!  Ultimately, I did not tell her that I planned to have a homebirth and did not return for future appointments.  My son, Rhys, was born at 42 weeks + 1 day gestation in the comfort of our home after a 3.5 hour labor. 

I had a second HBAC (homebirth after cesarean) in July 2022 with my daughter, Adeline. 

While I am truly honored to work with every patient that walks into my office, I have a special passion for working with women recovering from cesarean and preparing for a vaginal birth after cesarean as I have walked these journeys myself. 

Xoxo,

Dr. Candace

*primary cesarean= cesarean that is performed for the first time on a pregnant woman. 

Feeling Great After Baby's Arrival: How Chiropractic Care Can Benefit Postpartum Moms

First, congratulations on your new bundle of joy! Being a new mom can be both exciting and overwhelming, but it's important to remember to take care of yourself as well as your baby. Postpartum can bring a variety of physical changes and challenges, and chiropractic care can be an excellent way to address some of these issues. 

One thing that often goes unnoticed during the postpartum period is the toll that pregnancy and childbirth can take on a woman's body. Your spine and pelvis go through a tremendous amount of changes during pregnancy, and the process of childbirth can put even more stress on these areas.

This is where chiropractic care comes in. Chiropractors are trained to identify and correct restrictions in the spine and joints, which can alleviate pain, improve mobility, and promote overall wellness. By receiving regular chiropractic adjustments, new moms can experience a variety of benefits, such as:

• Relief from back and neck pain: The weight gain and changes in posture during pregnancy can cause a lot of strain on the back and neck, which can lead to pain and discomfort. Chiropractic adjustments can help realign the spine, reduce inflammation, and alleviate pain.

• Improved breastfeeding: Breastfeeding can be challenging, especially if you're experiencing pain or discomfort in your neck, back, or shoulders. Chiropractic care can help alleviate these issues, making it easier for you to breastfeed comfortably.

• Faster healing: Childbirth is a major event that can take a toll on your body. Chiropractic adjustments can help speed up the healing process by improving circulation and reducing inflammation.

• Better sleep: As a new mom, getting enough sleep is crucial. Chiropractic care can help reduce pain and tension in the body, making it easier for you to fall asleep and stay asleep.

• Improved mood: Postpartum depression is a real concern for many new moms. Chiropractic care can help promote the release of endorphins, which can improve your mood and overall sense of well-being.

It's important to note that chiropractic care is a safe and gentle form of healthcare that can be tailored to your specific needs. If you're experiencing pain or discomfort during the postpartum period, chiropractic care can be a game-changer for new moms during this time. By alleviating pain, promoting healing, and improving overall wellness, chiropractic care can help you navigate this incredible, but challenging, time with more ease and comfort.

In health, 

Dr. Shirley

Exercise & Breastfeeding

Mama you did it! Baby is here, this is the time for you to connect with your little one and your new self. It's time for healing, resting and new experiences. Are you breastfeeding? How’s everything going? Are you experiencing breastfeeding issues?  Working with a lactation consultant can make your breastfeeding journey a smoother and better one. 

When to start exercising? 

After the first few months, it is very common to play with the idea of returning to your exercise routine but not sure if you feel ready? Other questions might keep circling your mind, such as will my milk supply suffer if I exercise? Am I making things worse if I don’t do enough exercises? Can I start running? When should I start?

First of all, start when you feel ready!  That being 6 weeks postpartum or 3 months, take your time and listen to your body and your needs. Be comfortable, do not compare your recovery to others as every journey is different. 

Second of all, studies have shown that moderate exercises do not affect milk supply. Most mothers feel better when they get some movement and exercises, bringing more benefits for them and their baby. 

Here are a few tips for you to start: 

• Start slowly and gradually. Simple exercises such as diaphragmatic breathing can be your first movement.  

• Keep hydrated. 

• Go for walks with your baby. 

• Feed your little one or pump before starting the workout to decrease breast discomfort. Also, using a supportive bra can be helpful. 

• Look for postnatal exercise classes near your area. 

• Keep an eye on how you feel after workouts. This can be your guide if you are doing too much so soon. 

• Don’t forget to talk to your healthcare provider before starting any exercise routine. 

If you are experiencing leaking, pelvis pain, lower back pain/discomfort while exercising, our team of chiropractors, pelvic floor PT and massage therapists can help you! Talk to us, we might be able to help! 

Xoxo, 

Dr. Shirley