You may know about the many benefits of regular therapeutic massage, how it can help ease pain, relieve tension in the body, and bring the body to a state of deep relaxation— along with many other benefits! Prenatal massage offers that and a lot more, because there is another person involved— the baby! When massage is given, the birthing person receives the benefits that are then passed on to the baby. Not only do you receive the wonderful benefits of prenatal massage, but babies in utero receive amazing benefits as well!
Check out the benefits you both receive during each trimester.
1st Trimester Benefits:
⭐️Reduce anxiety + stress
-A new pregnancy can cause many emotions to come up, nurturing touch from prenatal massage eases stress allowing you to have a mental break.
⭐️Balance hormones & mood
-Fluctuating hormones can cause nausea, headaches and an imbalance in your mood. Prenatal massage helps the hormones get back into alignment.
2nd Trimester Benefits:
⭐️Relax muscles
-Neck, shoulder, and back muscles can get very tight during pregnancy. Prenatal massage can help loosen those muscles, while simultaneously reducing muscle soreness and tension.
⭐️Fluid regulation
-Towards the end of pregnancy the hands, legs, and feet can become swollen. Prenatal massage can help reduce swelling, improving lymph circulation.
3rd Trimester Benefits:
⭐️Minimize nerve pain
-A growing belly can cause lots of compression on the nerves throughout the body. Prenatal massage can help to relax muscles surrounding the nerve and relieve compression, aiding in pain relief naturally.
⭐️Improve circulation
-During pregnancy some birthing individuals may reduce their activity level, causing poor blood circulation. Prenatal massage helps distribute nutrients and oxygen throughout your body, benefiting both baby and birthing person.
Bonus Benefits:
⭐️Encourage relaxation and renewal
⭐️Connection to baby
⭐️Create length & space in birthing body
Regular prenatal massages can help your body adapt to the changes that are occurring so that you are as comfortable as possible.
Isis Shabazz, LMT
Isis available for prenatal massage and general massage appointments on Tuesdays, Thursdays, and every other Saturday. Schedule your massage online!