Spring is a season of renewal, making it the wonderful time to focus on healing, restoring energy, and embracing self-care. The postpartum period is a delicate time when your body, mind, and emotions are adjusting to this stage of motherhood. Postpartum has different periods and is not just the first few months after birth. In reality, postpartum healing continues for months and years after. From physical healing to mental and emotional changes to hormone balancing, your body needs time and focus as it journeys through this period. By incorporating holistic care into your routine, you can nurture yourself naturally and feel more balanced as you step into this new season of life.
1. Prioritize Postpartum Recovery with Rest & Movement
Your body has gone through incredible changes, and has done amazing things! Remember: recovery takes time. We say “slow is fast.” Spring is a great time to gently reintroduce movement (and enjoy time outdoors!) while also ensuring you get the rest you and your body need:
● Rest When You Can: Take advantage of longer daylight hours by napping during the day (when you can) and allowing yourself to have slower mornings.
● Gentle Walks Outside: Fresh air, sunshine, and movement help boost circulation, improve mood, and support healing. Vitamin D from the sun is very healing and supports optimal immune function, too. Plus being out in nature, seeing nature bloom and grow, can be healing as well!
● Pelvic Floor Therapy: Balancing, strengthening, and restoring pelvic function is essential for postpartum recovery after both vaginal and C-section births.
2. Support Your Nervous System with Chiropractic Care
Tension and joint restrictions postpartum can contribute to back pain, neck tension, posture issues, headaches, and even postpartum fatigue. Chiropractic care may help:
● Restore spinal function and alignment after pregnancy and birth
● Support the nervous system for decreased tension, optimal nerve function, and even better hormone regulation
● Improve posture and reduce stress and tension in your neck and shoulders
3. Eat Seasonal, Nutrient-Dense Foods for Energy & Healing
Your body needs extra nourishment to recover, heal, and support breastfeeding (if applicable). Spring is full of fresh, vibrant foods that help nourish and replenish your body.
● Leafy Greens: Help detoxify and provide essential vitamins and nutrients.
● Healthy Fats: Avocados, nuts, and seeds support hormone balance and healing.
● Antioxidant-Rich Berries: Boost the immune system and combat fatigue.
● Hydration: Incorporate electrolytes such as coconut water or mineral packs or sip on herbal teas (such as nettle and red raspberry leaf) to support hydration and recovery.
4. Reconnect with Yourself Through Mindful Practices
Motherhood can be overwhelming, and spring offers an opportunity to reconnect with yourself and work to manage stresses.
● Grounding: Walking barefoot allows the body to absorb the earth’s natural energy.
● Sunlight Exposure: Supports mood and vitamin D levels.
● Breathwork & Prayer or Meditation: Helps regulate stress, centers yourself, and promotes emotional balance.
5. Detox Your Home & Body Naturally
Spring cleaning isn’t just for your house…it’s for your body too! Reduce your exposure to toxins by:
● Switch to non-toxic cleaning & skincare products: Reduce the toxic load on your body. ● Opt for essential oils instead of artificial fragrances: Incorporates natural aromatherapy and supports optimal hormone function.
● Eat local, fresh, and organic (when possible): These choices optimize nutrients and limit chemical pesticides.
6. Build a Support System
You don’t have to do postpartum alone! There are many options for community and support:
● Seek Out Support Groups: Connection is key to emotional well-being (and is very beneficial for your healing process)!
● Consult Holistic Practitioners: Chiropractors, acupuncturists, functional medicine providers, pelvic floor therapists, mental health providers, and massage therapists can provide essential postpartum support.
● Ask for Help: Spring is about new beginnings; accepting (and allowing) help enables you to embrace this season with more ease.
Embrace Postpartum Wellness This Spring
Taking care of yourself, especially postpartum, is not a luxury, it’s essential. By incorporating holistic self-care practices, you can take the steps needed to restore your energy, nurture your body, and fully embrace the beauty of motherhood this spring. Reminder: we are here to help and support you along your health and wellness journey. Whether you are seeking holistic care and healing support or tips and recommendations for navigating the postpartum period or challenges you may be facing, we are here for you and your family.
Please reach out if you need care or support.
In health and blessings,
Dr. Abbey
@clechiropractic
clechiropractic.com
216-952-3830