Nasal Release Technique

The Ultimate Guide to Nasal Release Technique (NRT)

If you suffer from sinus issues, you know how debilitating they can be. The constant pressure, headaches, and congestion can make it difficult to go about daily life. While there are various treatments available, one technique that has gained popularity in recent years is the nasal release technique often called “nasal ballooning.” In this guide, we will explore what nasal ballooning is, how it works, and its benefits for sinus treatment.

What is the Nasal Release Technique?

Nasal release technique (NRT), also known as balloon sinuplasty or nasal ballooning, is a minimally invasive procedure used to treat chronic sinusitis. It involves inserting a small, flexible balloon catheter into the nasal passages and inflating it to widen the sinus openings. This allows for better drainage and ventilation, relieving the symptoms of sinusitis.

How Does NRT Work?
An evaluation is done to determine if NRT would be beneficial and to identify sinus and cranial dysfunctions. The first step is to insert a small, flexible balloon catheter (finger cot) into the nasal passages. The balloon is then guided to the sinus opening (or turbinates), and the balloon is inflated, gently widening the passage. This process is repeated for each affected sinus. Once the sinuses are opened, the balloon is deflated and removed, leaving the sinus passages open for better drainage and ventilation.

Benefits of NRT

NRT offers several benefits for those suffering from chronic sinusitis and can also help other issues such as

• Concussion and other head injuries
• Headaches, head pressure, migraines
• Low energy, Fibromyalgia, chronic fatigue
• Muscle spasms, neck and shoulder pain
• Poor concentration and focus
• PTSD
• Sinusitis, sleep apnea, snoring, other breathing and sinus disorders
• Tinnitus (ringing in the ears)
• Traumatic Brain Injury
• TMJ (mouth, head and jaw pains)
• Vertigo and other balance problems
• Whiplash Syndrome

NRT is a minimally invasive procedure, meaning there is no cutting or removal of tissue. This results in less pain and a quicker recovery time compared to traditional sinus surgeries. Additionally, NRT has a high success rate, with many patients experiencing long-term relief from their sinusitis symptoms.

Who is a Good Candidate for NRT?

NRT can be performed and catered for patients of all ages (although can be more challenging for babies and small children due to smaller nasal passages and activity levels). Each patient is screened and an evaluation is performed to determine if NRT is appropriate. Each NRT session builds on the previous one provided there hasn’t been head trauma between treatments. It is a good option for those who are looking for a less invasive alternative to traditional sinus surgeries or have not had relief with other treatments.

Symptoms that may benefit from NRT Therapy

• Balance Problems

• Breathing Problems

• Congestion or fullness

•  Facial pain/pressure

• Headaches

• Loss of smell

• Nasal obstruction or blockage

• Neck Pain

• Ringing in the Ears

• Snoring or Sleep Apnea

• TMJ

• Types of Sinusitis or sinus congestion

• Vertigo

What to expect after NRT?

Most patients cannot believe how much better they breathe and how clear their sinuses are with the help of NRT! After NRT therapy, patients may experience some mild discomfort and congestion/drainage for a few days. Home protocols will be reviewed to help with these symptoms.

Dr. Abbey is trained and certified in the Nasal Release Technique. She utilizes this technique along with other approaches to help patients express optimal health and function. To learn more or schedule a consult, contact our office at 216-952-3830 or info@clechiropractic.com.

Sleeping Tips for Low Back Pain

Sometimes we can notice our back discomfort getting worse at night. This can be for a variety of reasons:

Nerve Compression: Throughout the day you are doing are doing various things and after awhile this can put pressure on the nerves.

Stress and Tension: Our muscles can hold stress and tension we experience throughout the day. When we go to lay down, we can feel this build up. Our muscles can also be affected by our posture, and we can notice it more when we are resting at night.

Here are some sleeping positions that may help decrease your low back pain:

1. On Your Back

On your back with support under your knees can help create the natural curve of the spine. This allows for more even weight distribution that can take pressure off potentially irritated areas.

Place a small pillow or rolled up towel under your knees for more support.

2. Side Sleeping

Sleeping on your side with a pillow in between your knees and/ or ankles can help keep your spine in a more neutral position. This can also help create a more even weight distribution.

3. Sleep in a Reclined Position

For some people this position can create more comfort than lying flat. It can help reduce tension in the low back. Lay on your back on an adjustable bed or prop yourself up with pillows to find a comfortable incline. You can also add a pillow under your knees for additional support.

4. Avoid Stomach Sleeping

If you have low back pain, it is likely that it will be helpful to avoid sleeping on your stomach. This position can create extra stress on your back and neck. It can be tricky to change your sleep position, try using a pillow to help yourself from rolling onto your stomach.

Pillows and Mattresses

It can be hard to find the right pillow and mattresses for best sleeping. It can be a bit pricey too. However, it is worth the investment to get the right pillow and mattress as so much of our time is spent sleeping, and quality sleep is important for our overall well-being.

When picking a pillow, think about ones that will help you keep your head in line with your spine. You do not want one that is too thick or too thin. Some pillows have premade contours, that could be a helpful option for people with neck and upper back pain, as it can help your spine rest in its more natural position.

Also think about getting a pillow that matches how you sleep. Back sleepers may benefit from a medium loft pillow that supports the natural curvature of their neck. Side sleepers may need a higher loft pillow to fill the space between the shoulder and head. And for those stomach sleepers a thinner and soft pillow may help to lessen the strain on the neck.

When thinking about a mattress, what feels the most comfortable to you is important. When deciding mattresses you will want one that helps keep the natural and neutral position of your spine. When testing them out pay attention to the one that keeps your spine straight from the neck to the tailbone when lying on your side. And when you are on your back you should have a natural S-shaped curve without sinking in too much.

Please let us know if you have any questions or if you are need of chiropractic care. We are here to help!

Take Care!

Dr. Alex

Baby Feeding Issues and Chiropractic Care

Nursing or feeding issues can be quite common, especially with newborns. Many parents find themselves facing challenges including their baby having difficulty latching, excessive crying during feedings, or general feeding aversion. So what can you do? Consult specialists who specialize in pediatric care and specifically feeding issues! It is important to consult a provider who specializes in infant feeding as they can best help identify issues and provide solutions. A pediatric chiropractor can be very helpful to identify the source of the issues and help baby’s ability to feed. 

Understanding Baby Nursing Issues

Babies may experience nursing issues for various reasons. These could include difficulty latching, tongue tie, lip tie, neck or spine tension, torticollis, reflux, colic, or sensitivities. These issues can be frustrating for both the baby and the parents, leading to stress and anxiety. Pediatric specialists, including chiropractors, work to find the cause of the dysfunction, offer treatment options, and provide home recommendations as well.

Chiropractic Care for Babies

Chiropractic care for babies involves gentle, specific, non-invasive adjustments to help improve movement and function of the body. These adjustments aim to ensure that the baby's nervous system is functioning optimally and that any tension or restrictions of the spine, soft tissue, and cranial areas are corrected. These restrictions, also known as subluxations, can interfere with the flow and communication of the nervous system, which then affects the baby’s overall health and function, including feeding. By performing gentle adjustments, chiropractors aim to restore proper function, potentially improving the baby's ability to breastfeed or bottle-feed more comfortably. 

Pediatric chiropractic care is well-researched and a 2017 study in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care might help babies with breastfeeding difficulties. Chiropractic is a non-invasive and drug-free approach that aims to support the body's natural ability to heal and function optimally. Additionally, some parents have reported improvements in their baby's feeding behavior after chiropractic adjustments. 

A Multi-Disciplinary Approach

Pediatric chiropractors also work with other providers including lactation consultants, pediatric physical therapists and occupational therapists, and pediatric dentists or oral specialists to provide comprehensive and collaborative care to support and restore optimal function for the baby and feeding. 

At Cleveland Chiropractic, our chiropractors are trained and specialize in pediatric chiropractic care, helping babies to function optimally and thrive. If your baby or someone you know has a baby who is struggling with feeding, please reach out–we may be able to help!

Title: Nurturing Your Heart: A Guide to Heart Health for Heart Month

February, the month of love, is also designated as Heart Month, a perfect time to reflect on and prioritize the health of our most vital organ—the heart. In this post, we’ll delve into practical tips and insights to help you nurture your heart, emphasizing the importance of adopting a heart-healthy lifestyle.

Understanding Heart Health:

The heart works relentlessly to pump blood and oxygen throughout the body, sustaining life. However, factors such as poor diet, sedentary lifestyles, and stress can contribute to cardiovascular diseases. Heart Month serves as a reminder to prioritize heart health and adopt habits that promote a strong and resilient cardiovascular system.

Nutrition: Fuel for a Healthy Heart:

A heart-healthy diet is a cornerstone of cardiovascular well-being. Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Opt for foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, known for their heart-protective properties. Limit the intake of saturated and trans fats, salt, and added sugars, as they can contribute to increased inflammation throughout the body.

Exercise: Move Your Heart:

Regular physical activity is key to maintaining a healthy heart. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling. Engaging in regular exercise helps improve circulation, reduce blood pressure, and reduce stress, all of which contribute to overall heart health.

Stress Management: Relax Your Heart and Mind:

Chronic stress can take a toll on your heart. Incorporate stress-management techniques into your routine, such as mindfulness meditation or deep breathing exercises. These practices not only help alleviate stress but also contribute to a sense of overall well-being.

Regular Check-ups: Listen to Your Heart:

Schedule regular check-ups with your healthcare provider to monitor key indicators of heart health, such as blood pressure, cholesterol levels, and blood sugar. Early detection of potential issues allows for timely intervention and prevention.

Community Engagement: Share the Love for Heart Health:

Heart Month is an excellent opportunity to engage with your community and raise awareness about cardiovascular health and to connect with one another in general. Think about participating in events that promote heart-healthy habits, such as group walks, educational seminars, or social media campaigns.

As we celebrate Heart Month, let’s commit to prioritizing our heart health every day. By adopting a heart-healthy lifestyle, including a nutritious diet, regular exercise, stress management, and regular check-ups, we can nurture our hearts and reduce the risk of cardiovascular diseases. Let this month serve as a catalyst for positive change, inspiring a lifelong journey towards a healthier, happier heart.

Take Care!

Dr. Alex

Finding Balance: Natural Ways to Manage Stress During Pregnancy

Congratulations on your pregnancy! It's definitely an exciting time, but it can also be stressful. From adjusting to physical changes to preparing for the arrival of your little one, it's important to prioritize your mental well-being. While stress is a normal part of life, managing it is crucial for both you and your baby. Let’s explore some natural ways to help you find balance and reduce stress during your pregnancy journey:

1.     Prioritize Self-Care:
As a mom, it's easy to put everyone else's needs before your own. However, taking care of yourself is just as important (if not more!). Self-care includes making sure your basic needs are met including eating enough nutrient dense foods, staying hydrated, getting enough rest, and taking care of your body. Make self-care a priority by setting aside time each day for activities that bring you joy and relaxation. Whether it's taking a warm bath, practicing gentle yoga, reading a book, or enjoying in a hobby, these moments of self-care can help alleviate stress and recharge your mind.

2.     Incorporate holistic bodywork:

Holistic care including chiropractic, acupuncture, pelvic floor therapy and/or physical therapy, massage, and craniosacral therapy can be very beneficial during pregnancy not only to relieve stress but also to optimize body function and reduce overall tension in the body. Your provider can also help you identify areas of stress and tension in your body and give you advice for ways you can safely and effectively manage it during your pregnancy. Our providers are trained in prenatal techniques and help our patients to reduce stress through these care options.

3.     Establish a Support System:
Seek out friends, family members, or support groups to share your thoughts and concerns. Being surrounded by loved ones who understand and support you throughout your pregnancy can make a world of difference. Sometimes, just having someone to listen can make a huge difference in how stressed you feel. While family and friends are an important part of mental health, professional support can be important, too. You can also seek out local pregnancy support groups; there are several in the area who meet in person and/or virtually. Please reach out to your us (or your other healthcare providers) if you need resources or additional support.

4.     Connect with Nature:
Spending time outdoors in nature can provide a calming effect on your mind and body. Take a leisurely walk in a local park, practice deep breathing exercises the soothing sounds of nature, or simply sit and enjoy the beauty around you. Being in nature has been shown to reduce stress levels and promote a sense of calmness. Even though the weather is getting colder, being outside is still important and beneficial…just be sure to dress for the weather. Also, be mindful of your balance and physical changes due to pregnancy. Wearing proper footwear is important to avoid unnecessary slips and falls.

5.     Practice Mindfulness and Meditation:
Mindfulness and meditation are powerful tools for managing stress during pregnancy. Taking a few minutes each day to focus on your breath and be present in the moment can bring about feelings of calm and relaxation. Consider incorporating guided meditation apps or attending prenatal yoga classes that incorporate mindfulness techniques to help you find inner peace.

6.     Get Moving:
Regular physical activity is beneficial not only for your physical health but also for your mental well-being. Engaging in gentle exercises such as walking, swimming, or prenatal yoga can release endorphins and boost your mood. Be sure to consult with your healthcare provider about suitable exercises for your body and stage of pregnancy, and listen to your body's cues during exercise sessions.

7.     Create a Relaxing Environment:
Your surroundings can greatly impact your stress levels. Consider creating a calming space in your home where you can retreat to unwind. Dim the lights, play soft music, and use aromatherapy with scents like lavender or chamomile to create a soothing atmosphere. Taking moments to relax in this space can help reduce stress and promote a sense of tranquility. You can also incorporate affirmation cards and breathing techniques to prepare your mind and body for labor and birth.

8.     Adequate Rest and Sleep:
Pregnancy can bring about a range of physical discomforts, making it crucial to prioritize rest and sleep. Aim for 7-9 hours of quality sleep each night by establishing a bedtime routine. This might include avoiding electronic screens before bed, practicing relaxation techniques, and keeping your sleep environment comfortable and dark. If you experience discomfort when sleeping, trying using pillows and support when sleeping on your side.

Remember, managing stress during pregnancy is about finding what works best for you. Incorporate these natural approaches into your daily routine and be open to exploring additional strategies that resonate with you. Trust yourself and the incredible journey you're on. Remember, you have the power to make positive changes for your health and well-being…and your baby’s, too! Please reach out to us or your healthcare provider for any additional support you may need. You've got this, mama!

In Health and Blessings,

Dr. Abbey

www.clechiropractic.com

216-952-3830

@clechiropractic

Benefits of Breathing

We are all constantly breathing. We do not even think about the breaths we take in the day. Our bodies are amazing and take care of that for us. It is important though, to think about the way we breathe each day. It is also good to know ways we can benefit from doing it properly and how it can be used as a tool to help with stress reduction.

Benefits of daily breathing exercise practices:

1.     Stress reduction.

2.     Anxiety/depression reduction.

3.     Improved mood.

4.     Helps with emotional reset.

In the day it may feel overwhelming to try and take extra time to meditate, or meditation may just not be your thing. A study showed that 5 minutes of daily breathing exercises 1x/day for 1 month had greater stress reduction than meditative practice. This is not to say breathing exercises are better than meditative practice. This is to show another practice that may be easier to do and has the same benefits.

Here are a couple breathing exercises to try. There are many out there so experiment and find which you like best!

·       2:1 Ratio Breathing: For this, you will exhale twice as long as you inhale. For example, inhale for one second, exhale for two. Try and focus on expanding your belly as you do it.

·       Box Breathing: For this, breathe in, counting to four slowly. Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds. Step 3: Slowly exhale through your mouth for 4 seconds. Step 4: Repeat steps 1 to 3 as needed.

Tips for better breathing:

1.     Breathing through the nose. This helps us take in more oxygen with each breath.

2.     Breathing with your belly. Using the diaphragm helps with better core function. It will help with reducing the usage of certain neck muscles which can help reduce neck tension and discomfort. For people with back pain, changing breathing habits may help with this as well.

3.     Taking slight pauses while you breathe. This helps to balance the gases (oxygen/carbon dioxide) in our system which is essential for overall proper body function.

4.     Sitting upright and with the chest open as best as possible. This will help the lungs expand easier.

Check in with yourself and see if you are already doing these things while you breathe. See if notice if any of these tips are hard for you to do. If so, and you are finding it hard to pinpoint why please feel free to contact us. We are here to help!

Take Care!!

Dr. Alex

Brief structured respiration practices enhance mood and reduce ... Accessed October 26, 2023. https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8.

Ma X, Yue ZQ, Gong ZQ, Zhang H, Duan NY, Shi YT, Wei GX, Li YF. The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults. Front Psychol. 2017 Jun 6;8:874. doi: 10.3389/fpsyg.2017.00874. PMID: 28626434; PMCID: PMC5455070.

Sleep

Many of us know the importance of sleep. Whether it is from someone telling us or knowing how we feel after a night of not sleeping well. Memory, mood, blood sugar, and metabolism are some of the systems impacted when we do not get enough sleep. We go through various sleep cycles throughout the night. The first sleep cycle after we fall asleep helps our bodies clear out toxins and restore proper functions. The next part of the sleep cycle that occurs closer to the early morning helps us to restore and clear out our emotional centers. If you ever wonder why after not sleeping well your mood is different, this is part of the reason. It is important that we get enough sleep to go through all the cycles. Of course, life happens and depending upon various circumstances it can be a challenge to get the amount we need. Here are some tips and tricks to help with those sleep troubles.

General Sleep Hygiene Habits

·      7-9 hours/night

·      Go to bed and wake up at same time.

·      Turn off lights last hour before bed.

·      The best sleeping temperature is 65-68° F. Our body temperature needs to drop to fall and stay asleep.

Waking up at night

·      After 30 minutes of trying to fall back asleep, get out of bed and do something like reading, listening to music, or meditating.

·      If you do not feel like getting out of bed, go on a mental walk. Picture a path or a route you know well, picture yourself traveling along it and picture it clearly in your mind.

·      Anything that takes your mind off trying to fall asleep can be helpful.

Napping

·      Do not fear napping! Done well they can be a great tool to help fill sleep gaps. They can help reset our emotions and help with our memories.

·      20 minutes is the sweet spot for napping. Too long and you may wake up feeling groggier than before the nap. This is because you’ve entered one of the deep sleep cycles.

·      Naps after 3pm may make it harder to fall asleep at night. But you all know your schedules best 😊, so do what works for you.

Caffeine

Caffeine can disrupt our sleep in 3 ways:

·      It blocks the signals that tell us we are tired.

·      It can inhibit the deep sleep cycles. If you are the type of person who can fall asleep right after drinking coffee it is important to remember that it can still be affecting your quality of sleep even if you are able to fall and stay asleep.

·      It has a half-life of around 6 hours. This means that after 6 hours half of the amount of caffeine initially consumed is still circulating in the body. Noticing what time of day, we are having caffeine can be a useful tool for improving sleep quality.

Give these tips a try next time you find yourself having sleep troubles. If you feel like you need more support, chiropractic care and acupuncture can be helpful. Please contact our office if you have questions or need assistance.

Take Care!

Dr. Alex

216-952-3830

To schedule an appointment with Dr. Alex: Schedule Online!

Source

Podcast. Bartlett, Steven. “The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! - Matthew Walker | E228”. The Diary of a CEO. May 9th, 2023. Date Accessed 10/1/2023. https://open.spotify.com/episode/6F3dV8BzpJyHR61hDnrdxS?si=90cd4cf6c3df4599

Low Level Laser Therapy at Cleveland Chiropractic & IHC

There are so many wonderful therapies and advanced technologies that are available to assist the body’s natural healing process. At Cleveland Chiropractic and Integrative Health Center, we are proud to offer many advanced techniques and therapies for patient care including the Erchonia EVRL Low Level Laser Therapy (LLLT or cold laser). Dr. Abbey specializes in low level laser therapy and collaborates with our other providers to incorporate this therapy when beneficial for a patient’s care plan.

So what is LLLT? The EVRL LLLT is an FDA approved therapy that utilizes specific wavelengths of light to interact with tissue. This therapy has been proven to accelerate the body’s healing process. The laser is emitted from a handheld device and painlessly penetrates the skin’s surface to reach damaged/injured tissue and reduce inflammation and pain. It can be used for a variety of acute and chronic conditions to help reduce pain, swelling, and spasms and increase functionality. LLLT is also effective in the treatment of skin ailments, such as acne and scars.

In our office, we utilize the Erchonia EVRL because it has both red and and violet cold low-level lasers which enables it to safely and effectively treat a broader range of conditions than many other cold lasers available today. We have seen great success with many different issues and conditions ranging from pain syndromes to visceral (organ/internal) issues to cranial and behavioral issues. The safe and effective therapy can be used on children and adults! It’s amazing to see how little ones instantly calm with the healing light therapy or to see improved movement or function after therapy! For patients who have had injuries or surgeries (such as c-sections), the healing therapy of the laser can help reduce scar tissues, decrease pain, and accelerate the overall healing process.

What issues can benefit from the EVRL LLLT? The combination of lasers in the innovative design of the EVRL offers unique therapy including anti-bacterial and anti-microbial properties and may help an extensive range of conditions, such as:

§   Acute and chronic pain

§   Arthritis

§   ADHD

§   Back pain

§   Burns

§   Bursitis

§   Carpal Tunnel and other repetitive use conditions

§   Cell regeneration

§   Concussion recovery/head injuries

§   Fibromyalgia

§   Functional imbalances

§   Headaches and migraines

§   Joint injuries

§   Ligament sprains

§   Muscle strains

§   Myofascial pain

§   Neuropathy

§   Plantar Fasciitis

§   Post-Operative healing, including c-sections

§   Skin issues including acne

§   Soft tissue injuries/sprains and strains

§   Sports injuries

§   Swelling

§   Tendonitis

§   Visceral conditions

§   Wound healing and scars

We love the using laser therapy as it can help with improving cell growth, aid in wound healing, increase metabolic activity, reduce fibrous tissue formation, decrease inflammation, increase blood flow, stimulate nerve function, and support the body to fight of infection and bacteria or viruses. Cold laser therapy works with the body to support its natural healing abilities and can accelerate the process. It is a wonderful conjunctive tool for chiropractic treatments. Studies have shown rapid pain reduction and faster recovery times, far exceeding conventional methods. We are so excited to be able to offer this advanced therapy for our patients!

Visit our website https://www.clechiropractic.com/erchonia-laser to learn more or contact our office to learn more about our Erchonia EVRL cold laser therapy and to schedule your consultation with Dr. Abbey!

Swelling During Pregnancy

Pregnancy comes with many changes for the body, as can be expected. While new and often different, most changes or symptoms are not of concern, but can be uncomfortable or unpleasant. A common symptom we hear about from our patients is swelling, especially in the legs and feet and later during pregnancy. Swelling can also happen in hands and arms and other body parts. While this is common, it does not have to happen! So why does swelling happen? During pregnancy, there is increased blood flow to support growing baby. Also, pregnancy hormones affect the flow of fluids and make soft tissue more relaxed which can slow flow of blood and lymph fluids. As baby grows, baby’s position can put more pressure on the vessels and lymphatics in the lower abdomen (especially in certain positions) and limit fluid flow, especially from the legs and feet. Prolonged standing or sitting can make swelling worse.

So what can you do? Here are a few tips that may help reduce swelling and help you be more comfortable:

1. Stay hydrated! Drink plenty of water and eat high water containing foods (raw fruits & vegetables, broths, etc).

2. Boost minerals/electrolytes: try coconut water, electrolyte powders such as LMNT and Earthley, or adding a pinch sea salt and/or maple syrup to citrus water to help your body get enough essential nutrients to prevent fluid retention.

3. Get moving! Moving your body is important for fluid flow. Try doing ankle rocks back and forth or on a low step (use a hand rail for balance if needed). Lifting your feet helps to move fluid back up your legs and prevent swelling. Light exercise such as yoga may help as well.

4. Soak feet or swim: Water helps the body to move body fluid due to the gentle compression. Swimming adds beneficial movement to help with fluid flow. Salt water or Epsom salt add needed minerals for the body and can help reduce swelling.

5. Rest! Listen to your body. Take breaks as needed. Be mindful not to sit rounded or on your tailbone which interferes with fluid flow from your legs and feet. Laying on your side using pillows for support as needed is a better position. Sitting/rocking in an old-fashioned rocking chair may help, too!

6. Massage your legs and feet: Start from your feet and massage up your legs. Loosen tight areas including your ankles to get fluids moving. Using a magnesium lotion along with your massaging such as the Good Night lotion from Earthley can be very soothing and relaxing.

7. Get body work! Chiropractic, acupuncture, craniosacral therapy, massage, and physical therapy may all help address issues that can limit fluid flow in your body. All these care options may help reduce tension in the body and encourage optimum fluid flow. Your provider can also recommend specific tips for your body as well.

8. Be mindful of your diet: Making sure your body is getting plenty of protein and fats is essential, especially during pregnancy. Limit highly processed foods. Consult a nutritionist to learn more about what you can do to balance your diet and limit swelling.

9. Try compression gear: If you are experiencing swelling and will not be able to get much movement or do some of the other previously recommended options, compression socks or clothing for your legs may help minimize the swelling, especially if traveling. If you are experiencing swelling, let us help! Share this information with someone you know who may benefit as well.

Be well. You got this!

Dr. Abbey

216-952-3830

http://clechiropractic.com

#clechiropractic #cleveland #ohiochiropractor #prenatalchiropractic #prenatal #holisticcare #swelling

#pregnancy #movement #health #hydration #healthypregnancy

Empowering Yourself for the Journey: A Guide to Prepare for Your Birth

Preparing for the birth of your child is an exciting and empowering experience, but it can also be overwhelming. There are so many things to think about and prepare for, and it's normal to feel a little unsure about what to expect.

I know how important it is to feel confident and prepared for birth. That's why I've put together this guide to help you prepare for this incredible journey in an intimate and respectful way

• Educate yourself: Take the time to read books, attend childbirth classes, and talk to other moms about their experiences. The more you know, the more empowered and confident you'll feel.

• Create a birth plan: A birth plan is a document that outlines your preferences for labor and delivery. It can include things like pain management options, who you want in the room with you, and how you want to handle unexpected situations. Creating a birth plan can help you feel more in control and prepared for the big day.

• Find a supportive care provider: Your care provider can make a big difference in your birth experience. Look for someone who listens to your concerns, supports your preferences, and encourages you throughout the process.

• Practice self-care: Taking care of yourself during pregnancy is essential for a healthy birth. This can include things like getting enough sleep, eating a healthy diet, and practicing relaxation techniques like yoga or meditation.

• Consider hiring a doula: A doula is a trained birth professional who provides emotional and physical support throughout labor and delivery. Having a doula can help you feel more supported and confident during this incredible journey.

• Pack a hospital bag: Make sure you have everything you need for your hospital stay, including comfortable clothes, toiletries, and any items for your baby.

• Prepare your support team: Talk to your partner and any other support people about their role during labor and delivery. Make sure they know what you want and how they can best support you.

Preparing for birth is an intimate and respectful process that requires time, attention, and self-care. By finding and knowing what works for you, you can feel confident and empowered as you embark on this incredible journey. Remember, you've got this!

In health,

Dr. Shirley

Reflections from a C-Section Mama During International Cesarean Awareness Month

April is International Cesarean Awareness Month and as a c-section mama and member of International Cesarean Awareness Network (ICAN) myself, this month holds a lot of significance for me. 

Why is cesarean awareness important?

In the United States, 1 in 3 women will have a cesarean birth.  While a cesarean can be a life-saving surgery for both moms and babies, cesareans do also come with real risks that are rarely talked about.  International Cesarean Awareness Month is organized by ICAN and focuses on raising information around cesareans including reducing preventable cesareans, supporting cesarean recovery, and advocating for vaginal birth after cesarean (VBAC). 

The World Health Organization (WHO) consideres the “ideal cesarean rate” to be 10-15%.  In the US, in 2021, our cesarean rate was 32.1%.  The rate of primary cesareans* in the US in 2021, was 22.3%.   According to the WHO, cesarean rates have risen worldwide from 7% in 1990 to 21% today.  These rates are predicted to increase throughout the decade. 

Some facts from ICAN’s website:

·      It is estimated that almost half of cesareans performed could be prevented safely.

·      Preventable cesareans may be responsible for up to 20,000 major surgical complications each year.  These complications include sepsis, organ injury, and hemorrhage. 

·      Cesareans can be “family friendly” depending on the providers and hospital protocols.

o   A “family friendly” or gentle cesarean can include two support people in the OR (partner and doula, family member, birth photographer, etc.), immediate skin-to-skin contact in the OR, unrestrained arms, music of choice, immediate breastfeeding, partner involvement in the OR, clear drape, etc. This cesarean gives the family as close to a vaginal birth experience as possible. 

·      Many families do not know options exist regarding VBAC, family friendly cesarean, and more and therefore cannot advocate for themselves.

2023 Theme for Cesarean Awareness Month: “You Have Options”

To me, this theme is such an important topic of discussion.  Many people still assume that “once a cesarean, always a cesarean”, when in fact, 60-80% of women who have a trial of labor after cesarean (TOLAC) will have a vaginal birth!  For many, a vaginal birth after cesarean carries less risks than a repeat cesarean does.   When planning a VBAC, it is important to find a provider that is not “tolerant” of a VBAC, but “supportive”. 

Uterine rupture is a real risk of a VBAC; however, uterine rupture occurs in less than 1% of those laboring after a cesarean with a low transverse incision.  Evidence shows that risk of uterine rupture decreases with each VBAC.

A vaginal birth after multiple cesareans is possible- and for many, low risk! 

Ultimately, you decide what is best for you and your baby.

You have the RIGHT to informed consent and informed refusal.  Informed consent is being given an unbiased discussion on all of the benefits, risks, and alternatives of the proposed treatment or procedure and you are able to choose to consent freely.  Informed refusal is being given the unbiased discussion on all of the benefits, risks, and alternatives of the proposed treatment or procedure and you choose to refuse.  Unfortunately, it is VERY common in the medical community to feel bullied or coerced into a decision.  This behavior is unethical and often leads to trauma.  Consent forms in a doctor’s office or hospital DO NOT replace a discussion on the benefits, risks, and alternatives. 

My Story

I planned a homebirth with my oldest son, Otto.  I hired two midwives and a doula to be at his birth.  Soon after my midwives arrived, we learned that he was experiencing heart rate decelerations with contractions.  This can be normal- his heart rate was not dropping too low and was coming up quickly after the contraction ended.  I made the informed decision to continue to monitor it at home and try some different positions.  A few hours later, his heart rate dropped lower than it had been and didn’t come up as quickly, although it did come up. I asked my midwives to be checked and decided to drive to the hospital for additional monitoring and support, if our baby needed it.  I was 4cm dilated.  I knew that my body had quite a ways to go and a first time mom pushing could be longer and harder on the baby.  I do have his full birth story on my podcast (Delivering Strength) and will spare the details for now, but ultimately, he was born via unplanned cesarean.  I hate to call his birth an emergency cesarean as we were able to calmly go into the OR and I was not put under general anesthesia. 

Just about 2 years later, I found myself 33 weeks pregnant with our second baby.  I was planning a homebirth and was still working with hospital-based midwives.  At this appointment, I had planned to tell my hospital-based midwife that I was planning to have a homebirth, but the appointment went sideways.  While she meant well, she ended up saying to me “you will need to start to think about the possibility of getting to 41 weeks and deciding if you want to be induced with Pitocin or have a repeat cesarean.”.  WHAT?!  Ultimately, I did not tell her that I planned to have a homebirth and did not return for future appointments.  My son, Rhys, was born at 42 weeks + 1 day gestation in the comfort of our home after a 3.5 hour labor. 

I had a second HBAC (homebirth after cesarean) in July 2022 with my daughter, Adeline. 

While I am truly honored to work with every patient that walks into my office, I have a special passion for working with women recovering from cesarean and preparing for a vaginal birth after cesarean as I have walked these journeys myself. 

Xoxo,

Dr. Candace

*primary cesarean= cesarean that is performed for the first time on a pregnant woman. 

Feeling Great After Baby's Arrival: How Chiropractic Care Can Benefit Postpartum Moms

First, congratulations on your new bundle of joy! Being a new mom can be both exciting and overwhelming, but it's important to remember to take care of yourself as well as your baby. Postpartum can bring a variety of physical changes and challenges, and chiropractic care can be an excellent way to address some of these issues. 

One thing that often goes unnoticed during the postpartum period is the toll that pregnancy and childbirth can take on a woman's body. Your spine and pelvis go through a tremendous amount of changes during pregnancy, and the process of childbirth can put even more stress on these areas.

This is where chiropractic care comes in. Chiropractors are trained to identify and correct restrictions in the spine and joints, which can alleviate pain, improve mobility, and promote overall wellness. By receiving regular chiropractic adjustments, new moms can experience a variety of benefits, such as:

• Relief from back and neck pain: The weight gain and changes in posture during pregnancy can cause a lot of strain on the back and neck, which can lead to pain and discomfort. Chiropractic adjustments can help realign the spine, reduce inflammation, and alleviate pain.

• Improved breastfeeding: Breastfeeding can be challenging, especially if you're experiencing pain or discomfort in your neck, back, or shoulders. Chiropractic care can help alleviate these issues, making it easier for you to breastfeed comfortably.

• Faster healing: Childbirth is a major event that can take a toll on your body. Chiropractic adjustments can help speed up the healing process by improving circulation and reducing inflammation.

• Better sleep: As a new mom, getting enough sleep is crucial. Chiropractic care can help reduce pain and tension in the body, making it easier for you to fall asleep and stay asleep.

• Improved mood: Postpartum depression is a real concern for many new moms. Chiropractic care can help promote the release of endorphins, which can improve your mood and overall sense of well-being.

It's important to note that chiropractic care is a safe and gentle form of healthcare that can be tailored to your specific needs. If you're experiencing pain or discomfort during the postpartum period, chiropractic care can be a game-changer for new moms during this time. By alleviating pain, promoting healing, and improving overall wellness, chiropractic care can help you navigate this incredible, but challenging, time with more ease and comfort.

In health, 

Dr. Shirley

Staying Healthy and Active During Pregnancy

Congratulations…you’re pregnant!! So now what? There is so much focus early in pregnancy for finding healthcare provider, having early tests done, and starting to modify daily life as your body changes due to hormones and growing baby…but what about what to do to stay healthy and maybe even prevent some of the undesirable pregnancy symptoms. Here are a few things you can do to help support a healthy and functional pregnancy:

1. Focus on nutrient dense foods: Consuming more whole foods and high nutrient foods is not only good for you but also for growing baby. The vitamins and minerals in our foods serve as the building blocks for our bodies including essential hormones needed during pregnancy and for baby to grow optimally. What are some high nutrition foods to consider during pregnancy? Grass-fed meats (even organ meats!), local/free-range eggs, fish (salmon is a great option! Keep in mind to avoid high mercury fish), fresh fruits and vegetables (local and organic if possible), nuts and seeds, homemade soups/stews, grass-fed butter (if dairy is tolerated), and coconut oil are great options to incorporate into your diet. It can be challenging to get all the nutrients only from what eat/drink so supplementation may be helpful and is often recommended. Talk to a holistic healthcare provider (i.e. functional medicine provider, naturopath, chiropractor) to learn how to best support your body’s needs

2. Stay hydrated! Yes, drinking plenty of water is important, but making sure your body is absorbing and actually hydrating is essential. Typically, the recommended intake for water is half your body weight in ounces per day. During pregnancy, drinking at least 80 ounces per day is a common recommendation. Even for people who are consuming enough fluids may still feel thirsty or not hydrated. So what you can do? While drinking water is important and beneficial, there are other options for getting fluids to stay hydrated. Fresh fruits and vegetables are full of water and your body actually retains more water than just drinking water alone due to the digestive process which allows for more optimum fluid absorption. Other liquids such as herbal teas (be sure to check with your provider for which ones are best during pregnancy), bone broth, coconut water, and electrolyte drinks are great options for hydration. We love LMNT and Nooma as electrolyte supplements! Electrolytes contain mineral salts which are necessary for the body to properly absorb and retain fluid for hydration and optimally body function.

3. Keep moving! Movement is essential for health, especially during pregnancy. During different phases of pregnancy, movement can feel different and your body may have different needs. Typically, walking and stretching can be done throughout pregnancy. Prenatal yoga can be a wonderful way to incorporate movement, stretch, work on breathwork, reduce body tension, and even add some strengthening. Often during the first trimester, due to fatigue and all the hormone changes, movement and exercise can be challenging. Be patient with yourself and listen to your body. Incorporate movement/walking/stretching that feels right for your body. Stretching is important, but so is strengthening during pregnancy. Working on optimally breathing, core function, pelvic stability, along with general body strength can help keep the body healthy during pregnancy and help prepare for birth. Of course, consult with your healthcare provider before starting any new routines and/or if you are experiencing any pain or symptoms.

4. Manage stress: We all experience stress. Stress is often looked at as a negative part of life, but actually anything that causes our bodies to change or grow is considered “stress” or a stressor (yes, food and exercise can be considered “stress”). Stress, as we commonly think, is more running late, endless errands, traffic jams, overwhelming work loads, family issues, etc. Some of these stresses we can avoid, some we cannot. The important thing to keep in mind is that we cannot or should not avoid all “stress.” We don’t always have control of what we experience but we can do things to help manage our response, so we don’t feel stressed. This is especially important during pregnancy. Unnecessary stress, of course, can cause physiological responses including tension, headaches, and increased blood pressure (all not ideal during pregnancy), but can also affect hormones and the balance of our sympathetic/parasympathetic system (fight or flight/rest and digest). Some ways we can help reduce the stress or tension our body holds include breathwork (think slow deep breaths), walking, journaling, doing things we enjoy, and even talking to someone (working with a counselor or therapist may be beneficial, too!). Talk to your provider if you experience a lot of stress or are having issues/concerns about how your body handles stress.

5. Body work: Our last recommendation (but certainly not least!), consult a professional to help identify tension, imbalances, and dysfunction in your body. We recommend chiropractic, acupuncture, prenatal massage, and pelvic floor therapy during pregnancy…even if there isn’t pain or a “problem.” The body goes through so many change during pregnancy; working with one or a few of these providers can help identify issues/imbalances before they cause problems and recommend ways to maintain optimum function. In addition to identifying issues, body work can help release tension, improve nerve/blood/lymphatic flow, and allow for proper movement and changes (especially in the pelvic region!). Typically, you can seek care for body work at any stage during pregnancy. We are proud to offer chiropractic, acupuncture, prenatal massage, and pelvic floor therapy at our clinic and also collaborate with or recommend other providers in northeast Ohio to help best serve our patients and community. Pregnancy comes with so many changes and often challenges. Having some tools and tips to support your body and growing baby during pregnancy is important. As always, we are here to support you through all stages of pregnancy, including preconception and postpartum.

If you have questions or would like to schedule a consultation, please contact our office at 216-952-3830.

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Natural Options for Managing Your Child’s Fever

Did you know fevers are helpful and an important part of a functioning immune system? When the body temperature increases, not only can this prevent infections from spreading but more importantly releases calcium to aid the body’s immune system. So what can you do when your little one has a fever?

1.     Monitor their symptoms: are they sleepy, lethargic, throwing up, congested, or acting normal?

2.     Monitor the fever: while the temperature can be important, be sure to watch if it keeps elevating, staying the same, or dropping

3.     Let them rest and encourage calmer activities

4.     Give them plenty of water/hydration: teas, coconut water, and even homemade gelatin are great options

5.     Provide nutritious food: think bone broth/soup (homemade/fresh if possible), smoothies made with fruits and veggies, and avoid sugars and processed foods

6.     Support with supplements: elderberry, bee propolis, vitamin C, D, &E, and calcium can help the immune system

7.     Take them for an adjustment: adjustments can help boost the immune system and may help the body break a fever

You know your child and what is normal for them. Some children run a fever but act completely normal otherwise. Some may only have a slight temperature elevation, but are very sleepy, run-down, and show other signs of illness. If a child only has a low-grade fever but isn’t acting themselves for several days or is not improving, this may be a sign of something that needs medical attention. Always consult your pediatrician or healthcare provider for specific healthcare needs or advice.

Note: Every child and fever may be different. Please consult your healthcare provider if your family is sick.

Dr. Abbey

#clechiropractic #fevers #chiropractic #kids #immunesupport #naturalhealthcare #familycare

CranioSacral Therapy as an Alternative and Conservative Care

According to the CDC in a new report , 20 million people in America have suffered from chronic pain that interferes with their daily activities and work.  Chronic pain can be the cause of a severe impact in someone's life. Individuals who have dealt with some type of chronic pain or condition have tried a variety of treatments; some finding relief while some might be in no luck. It is important to recognize that there is not a standard approach to treat pain that will work for everyone. 

For the past few years, the medical community has seen stronger evidence of the benefits of holistic care including craniosacral therapy (CST), acupuncture, chiropractic care, nutritional supplementation and massage therapy. Benefits of holistic care for pain management are increasing. Holistic care has shown to be beneficial as it is designed to work with your body's internal functioning boosting self healing and reducing side effects. It also may reduce dependency on pain medication which can cause or increase risk of addiction.

The goal of holistic approach is to promote the body's ability to heal by also encouraging better nutrition, sleeping patterns, exercises, stress reducing techniques and more. It is ideal to recognize the person as a whole, not only the area of complaint. 

What is CranioSacral Therapy? 

CranioSacral Therapy (CST) is a very gentle and relaxing hands-on therapy. This technique examines movements of cerebrospinal fluid and the membranes that attach to the inside of the cranium and sacrum, along your nervous system.  It is thought that when performing manipulation to cranial bones, skull and sacrum, it  normalizes the cerebrospinal fluid in the central nervous system, removing interferences which can improve the body’s own ability to heal. 

CST may also help release restrictions present in the soft tissue surrounding the brain, spine, organs, muscles, and more.  This therapy is based on the idea that the body is connected at all levels. Craniosacral technique is  a noninvasive therapy that uses a  light touch of no greater than a nickel to release restrictions in the craniosacral system. 

When restrictions in your body are released, it may help to reduce pains and aches, improves biological functions, promotes body’s self-regulation and boost healing. Craniosacral Therapy may help with following symptoms/conditions(to name a few):

• Headaches (migraines, tension headaches)

• Fibromyalgia

• Chronic pain

• Neuralgia

• Post-concussion syndrome

• TMJ syndrome

• Neck Pain

• Multiple Sclerosis

• Pediatric symptoms (oral restrictions, latching issues, more) 

Is CranioSacral Therapy for You?

CranioSacral Therapy (CST) is a technique that can be used when firm pressure is not tolerated. A variety of conditions can make your body sensitive to the touch such as fibromyalgia, chronic inflammation, allodynia, neuralgia and multiple sclerosis. CST can create a very comfortable and calm environment helping your body and mind to relax, promoting body self-healing. 

When dealing with your health, as soon as you create space for healing,  your mental, emotional and physical energy will increase as well. Giving you the support to perform your daily activities with more ease. 

We are here to help. Reach out! 

In health, 

Dr. Shirley

Preparing Your Pelvis for Birth

When it comes to pregnancy, there’s a lot of information and focus on mother’s health (for herself and baby), what to buy for the nursery/baby, and planning for baby…but what about how to prepare for birth itself? Did you know there are things you can do to help feel more comfortable during the 3rd trimester and help prep your body for labor? One of the best things you can do to prepare for labor is to help your pelvis get ready for birth. But you might be thinking: doesn’t this happen naturally? Yes and no. Birth and labor are natural, however, our modern lifestyles can interfere with normal movement and function of our body, especially the pelvis. Prolonged sitting, repetitive movements, muscle tension, joint restrictions, previous injuries, and even stress can interfere with how the pelvis moves and functions and may cause issues during pregnancy and labor. So what can you do? Here are a few tips to help you prepare your pelvis for birth:

1.      Stay active! Movement is essential for healthy pelvic function. Avoid sitting for prolonged periods. Incorporate more movement including walking, swimming, prenatal yoga, and exercising.

2.      Practice better sitting posture and habits: Most of us sit more than our pelvis was designed to sit. While jobs and driving may affect how much we sit, we can modify our sitting posture, making sure to sit up over our sit bones and keep good, aligned posture (think not rounding your back, slouching, or getting “text neck”. Be sure to get up at least once an hour to move and stretch. Try sitting on a balance ball or stability pad or kneeling chair.

3.      Stretch! Yoga and pelvic specific stretches are great ways to keep your pelvic joints and ligaments mobile. Try gentle hip and pelvic movements sitting on a balance ball. Deep squat stretches are very important, too (supported with a ball or small stool are great modifications especially later in pregnancy). Pigeon or modified pigeon stretches help to loosen the pelvic joints and stretch the pelvic floor.

4.      Strengthen! Strength of the muscles supporting the pelvis (including glutes) is important. Squats not only stretch tight tissue but also can strengthen stabilizing muscles for the pelvis. Shin box get-ups and glute hip hikes are great, too.

5.      Get adjusted! Prenatal chiropractic care helps to keep your pelvis moving and identify possible issues or imbalances that may affect pregnancy or labor. Restrictions of the pelvic region not only can cause pain and discomfort but can also affect optimal nerve flow to reproductive organs and lower extremities. Pelvic restrictions can pull on soft tissue and may affect baby’s position. Tension in the body along with nerve interferences may

6.      Get a massage! Massages help to loosen tight soft tissue and can reduce stress and tension in your body.  Not only does this provide relief to sore, tight, achy muscles, but also can loosen the pelvic area and help the body prepare for labor. Plus, it can help relieve stress which may help balance pregnancy hormones.

7.      Try perineal massage: Starting about 4-6 weeks before birth and performing perineal massage at least several times per week may help. This technique may help the soft tissue in that region to prepare for the stretching that occurs during labor which may reduce pain and prevent tearin or the need for an episiotomy. Check out https://hermanwallace.com/blog/perineal-massage-for-childbirth for more information.

8.      Check out Spinning Babies and The Miles Circuit: These resources have wonderful information and stretches to help reduce pelvic tension. They also have information that may help if baby is not in an optimal position for birth. Check out https://www.spinningbabies.com/ and http://www.milescircuit.com/the-circuit.html for more information.

Note: these are suggestions and do not replace specific professional advice. If you are experiencing any pain, issues, or complications during pregnancy, consult your healthcare provider.

Want more information? Be sure to check our Prepare Your Pelvis for Birth class next month on Friday December 2nd! It’s free and open to anyone preparing for birth (you don’t have to be a patient to attend). Contact the office to register.

We’re here to support you at any stage of pregnancy and postpartum. Wishing you all the best as you prepare to meet your new baby!

In health and blessings,

Dr. Abbey

Let's Talk About Concussions

September is back-to-school time and concussions become a more popular topic of discussion, especially for parents with children in sports. Although concussions can happen any time of year, it becomes more of a hot topic in this time of year with fall sports, including football. But you do not have to play football or even be an athlete to sustain a concussion. Concussions can occur as the result of a whiplash injury, falling down the steps, or slipping while walking or hiking…you don’t even have to hit your head to sustain a concussion! People of all ages can get concussions: even toddlers and pregnant women! 

So what is a concussion, how do you know if you have one, and what are the treatment options? Read on to learn more!

What is a concussion?

Head/brain injuries are classified into two categories: traumatic brain injuries (TBI) and mild traumatic brain injuries (MTBI). These classifications do not mean that the symptoms are more severe for an individual but rather are based on the medical intervention needed. MTBI do not have brain bleeds. Concussions are the most common MTBI.

So why are we talking about concussions?

Anyone can suffer from a concussion. For pregnant women, babies, and children, care options tend to be more limited and conservative. This is often the same approach with caring for head and brain injuries. Chiropractic care, manual therapy, craniosacral therapy, and acupuncture are all effective, conservative treatment options that may help with healing after a head trauma and offer safe options for perinatal and pediatric patients.

How is a concussion diagnosed?

Unfortunately, there are no specific medical tests to diagnose a concussion. Research is being done to find if there are biomarkers in the brain, but nothing has been confirmed at this time. The current most accurate testing is based on an evaluation of the injured person, testing congintive and physical function along with symptoms they have experienced. Other tests such ax xrays, brainscans, and bloodwork may be done to rule out other forms of head injuries or other conditions.

What are the treatment options?

The main/most common treatment option is rest, physical and mental, until the person is cleared to return to normal activity. Even after being cleared, modified activity may be necessary to help with healing and not to exacerbate symptoms. Research has shown the safety and effectiveness of manual therapy (including adjustments, soft tissue therapy, and physical rehabilitation) in the healing process. Studies have also shown that patients who received manual therapy as part of their therapy post concussion have a shorter and more complete recovery. Nutrition plays a very important role in the healing process, especially for brain injuries. The brain needs healthy fats such as omega-3s to function optimally. Research has not only proven the effectiveness of omega-3s for healing brain injuries, but also the benefit of using for prevention. Regular consumption of omega-3s may actually help reduce the severity or incidences of brain injury!

Why is this important?

Of course, any injury, especially head trauma, should be taken seriously and properly cared for. Concussions or other MTBIs often go undiagnosed or not properly managed. Thankfully, with more awareness, many people who sustain concussions are being diagnosed sooner, more accurately, and given more information about therapy and healing options.

Want more information? Here are some great sites and resources for you and your family about concussion, care options, and return to play/life protocols:

https://cattonline.com/

https://pages.clevelandclinic.org/concussion-index

https://share.upmc.com/category/concussion/

If you or someone you know has sustained a concussion or other head injury, please reach out! Dr. Abbey is a Certified Chiropractic Sports Physician (CCSP) and on the Concussion Registry for the state of Ohio. She specializes in cervicocranial adjustments and concussion care, helping patients as the heal and improve their overall function.